Mindset Solutions Counselling

Why do people develop 🍴eating disorders? bit.ly/eatingandfoodissues | www.mindsetsolutionscounselling.ca

When healthy eating becomes an eating disorder: orthorexia. bit.ly/orthorexiaeating | www.mindsetsolutionscounselling.ca

6 Common Types of 🥄Eating Disorders (and Their Symptoms): bit.ly/eatingdisordertypes | www.mindsetsolutionscounselling.ca

Quick listen: Latinxs and disordered eating 🍤 http://bit.ly/ed-cultural-differences | www.mindsetsolutionscounselling.ca

Photographie Retouchée! 📷 France promotes healthy body image, requires retouched photos to attach disclaimer: http://bit.ly/france-unretouched | www.mindsetsolutionscounselling.ca

"Don't be ashamed of your story, it will inspire others" 🤗 (Anonymous) | www.mindsetsolutionscounselling.ca

Hear 3 experts counter the notion that black women don't have issues with disordered eating: http://bit.ly/ED-multiracial-issue | www.mindsetsolutionscounselling.ca

Having a baby after recovering from anorexia can be possible. Proper nutrition plays an important role: Source: http://bit.ly/pregnancy-after-ED | www.mindsetsolutionscounselling.ca

Eating disorders affect both men and women, of all races and ages.
http://n.pr/2W3Ak7A
| www.mindsetsolutionscounselling.ca

Eating habits, views on food, and the way meals are approached vary between different cultures. Can this contribute to an eating disorder? http://n.pr/2VHFtSn | www.mindsetsolutionscounselling.ca

Actress Jameela Jamil shares of life struggles, including an eating disorder: http://n.pr/2DeXsIN | www.mindsetsolutionscounselling.ca

Get more information about how bulimia might affect mental health: http://bit.ly/bulimiaeffects | www.mindsetsolutionscounselling.ca

The modern-day eating disorder can be characterized by obsessive-compulsive patterns. Does this strike you as familiar? http://bit.ly/ana-ocd | www.mindsetsolutionscounselling.ca

"You must take action now that will move you towards your goals. Develop a sense of urgency in your life." - H. Jackson Brown, Jr. | www.mindsetsolutionscounselling.ca

Signs of binge eating include: eating unhealthy amounts of food, hiding food containers, and feeling guilty. (Source: http://bit.ly/binge_signs)

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It's recently been discovered that bulimia symptoms could be reduced by delivering noninvasive electrical stimulation to the brain. http://bit.ly/bulimia-brain-stimuli

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“Reflection is the mirror through which we see our past, our present, and chart our future. It’s the sacred pause in the chaos, the quiet moment where we confront our truths, celebrate our victories, and learn from our defeats. In the dance of life, reflection is the steady rhythm that guides us towards achieving our aspirations. Through introspection, we uncover our strengths, acknowledge our weaknesses, and pave the path towards personal growth and fulfillment. It’s in the depths of reflection that we find clarity, purpose, and the resilience to turn dreams into reality.”

Are you overly worried about the way your body looks? can help you overcome the obsession: http://bit.ly/CBTForBodyDysmorphicDisorder
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Pressure to do well in college mixed with existing mental health issues creates the "perfect storm" for eating disorders. http://bit.ly/collegeeating

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Should you learn more about anorexia? Worried about a loved one's eating habits? Here are some facts to start: http://bit.ly/anorexia101

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What is Disordered Eating and How Can Therapy Help? | https://mindsetsolutionscounselling.ca/what-is-disordered-eating-and-how-can-therapy-help/

Eating Disorders in Adults | https://mindsetsolutionscounselling.ca/eating-disorders-in-adults/

National Eating Disorders Awareness Week is Feb 21st – Feb 27th | https://mindsetsolutionscounselling.ca/national-eating-disorders-awareness-week-is-feb-21st-feb-27th/

Help curb emotional eating by eating only when hungry and practicing self-love/care ❤️ http://bit.ly/happyhealthtips | www.mindsetsolutionscounselling.ca

Binge eating can often be the result of underlying PTSD, OCD, , or . http://bit.ly/binge_signs | www.mindsetsolutionscounselling.ca

Warning Signs of Anorexia | https://mindsetsolutionscounselling.ca/warning-signs-of-anorexia/

To stop emotional eating, try practicing gratitude and slowing down when you eat. http://bit.ly/stresseatinggone | www.mindsetsolutionscounselling.ca

Learn how to prepare yourself for stressful situations: http://bit.ly/prepforstress | www.mindsetsolutionscounselling.ca

Do you struggle with starting conversations? Check out these strategies to foster social connection: http://bit.ly/starting-a-conversation | www.mindsetsolutionscounselling.ca

"Where there is no struggle, there is no strength." - | www.mindsetsolutionscounselling.ca