Apex Wellness Vermilion

Here’s a quote from one of our younger clients!

“I enjoy working out at Apex Wellness. I like that it is right here in Vermilion. Kam is great at taking the time to show me how to use the equipment properly and help me get ready for the hockey season.”

- Carson, age 12

💥 Keeping Record of Your Workouts 💥

We record everything during your workout at Apex. Every set. Every exercise. Every weight.

By recording your workout, we know where to start every time you come back, and we can measure your progress over time. The data allows us to make informed decisions on workout frequency, length, and intensity.

Every workout program is tailored to your body, lifestyle, and recovery ability!

Happy Halloween! 🎃 Hope everyone has a safe night trick or treating!

⭐️ Why We Must Strength Train ⭐️

We get it. Exercise is difficult.

In addition to being both mentally and physically challenging, exercise is also uncomfortable.

However, we believe it is necessary. When done properly, strength training has very little risk of injury, but has a ton of benefits for people of all ages.

Here are some of the major benefits:
✔️ Improves functional ability of the body
✔️ Improves body composition
✔️ Increases bone density
✔️ Reduces injury risk
✔️ Improves mental well-being
✔️ Improves blood glucose control
✔️ Enhances flexibility

⭐️ Everybody from athletes to the elderly can benefit from strength training! ⭐️

The coolest part? We can do it in as little as 20 minutes a week!

⭐️ Looking for at least two more players for Breakfast Club! ⭐️

Please share!

Vermilion Minor Hockey Association

⭐️ Calling all Vermilion Minor Hockey Association Players! ⭐️

We’re hoping to offer another round of Breakfast Club Skates!

We’re looking at Wednesdays at 7:00-8:00 AM starting November 6 for 7 weeks!

We will be requiring a minimum number of skaters registered to make it work.

💥Registration closes November 1💥

The focus of these skates will be small area games, hockey awareness, and individual skill development.

Open to both VMH kids who have been a part of previous Breakfast Club Skates or not!

⭐️ Please share this with anyone who you think may be interested! ⭐️

Text Kam at 780.214.9975 if you have questions or to register

Training sessions are only 30 minutes at Apex Wellness!

But within the 30 minutes you get an intense, full body strength training session, designed to fatigue your muscles and make them stronger.

There is no need to feel intimidated or nervous, because the sessions are catered to your comfort level and ability. Your health and safety is our top priority!

💥Registration closes in 10 days!💥

We’re hoping to run another round of Breakfast Club Skates!

Please share to spread the word!

Vermilion Minor Hockey Association

⭐️ Calling all Vermilion Minor Hockey Association Players! ⭐️

We’re hoping to offer another round of Breakfast Club Skates!

We’re looking at Wednesdays at 7:00-8:00 AM starting November 6 for 7 weeks!

We will be requiring a minimum number of skaters registered to make it work.

💥Registration closes November 1💥

The focus of these skates will be small area games, hockey awareness, and individual skill development.

Open to both VMH kids who have been a part of previous Breakfast Club Skates or not!

⭐️ Please share this with anyone who you think may be interested! ⭐️

Text Kam at 780.214.9975 if you have questions or to register

Did you know we can train at least 2 people at time?

If you and a partner want to start training together, message us so we can get you started!

Benefits of strength training:
▪️Makes you stronger
▪️Burns calories efficiently
▪️Decreases your risk of falls
▪️Lowers your risk of injury
▪️Improves heart health
▪️Promotes greater mobility and flexibility
▪️Improves brain health
▪️Helps manage your blood sugar levels

⭐️ Calling all Vermilion Minor Hockey Association Players! ⭐️

We’re hoping to offer another round of Breakfast Club Skates!

We’re looking at Wednesdays at 7:00-8:00 AM starting November 6 for 7 weeks!

We will be requiring a minimum number of skaters registered to make it work.

💥Registration closes November 1💥

The focus of these skates will be small area games, hockey awareness, and individual skill development.

Open to both VMH kids who have been a part of previous Breakfast Club Skates or not!

⭐️ Please share this with anyone who you think may be interested! ⭐️

Text Kam at 780.214.9975 if you have questions or to register

Everything we do here at Apex Wellness is done with a purpose.

Our goal with each workout is to create a deep level of fatigue, or inroading, to each targeted muscle group, to create an adaptive response to your muscles.

In order to achieve stronger muscles, we need the workout to be intense enough to deeply fatigue your muscles and then we need proper recovery time to allow the body to rebuild and come back stronger.

During my hockey playing career, I have done a number of different programs and I can confidently say that more is not always better. Overtraining is a real thing. What we do at Apex Wellness is combine just the right amount of stress with adequate recovery time so that you get stronger and stay injury-free, regardless of age or ability!

Why choose Apex Wellness?

▪️Training can be one-on-one or with a partner, meaning no competition for weights.
▪️Each client is given attention to ensure safety and maximize the benefits of the workout.
▪️Every workout is recorded to monitor your progress from week-to-week.
▪️Workouts are efficient. We aim to get as much benefit as possible in as short a time period.

So why not try your complimentary first session?!

💥Importance of In-Season Training💥

As we move into sports season and athletes’ schedules fill up with practices and games, one often overlooked part of their regimen is in-season training.

As seasons wear on, the level of wear and tear and stress on the body increase and your chance of injury increases as well.

This is where in-season training comes in. Our focus for athletes during this time of year is maintaining strength and mobility, more than building those components. Reducing strength loss doesn’t guarantee an injury won’t occur, but it can greatly reduce that risk.

We do, however, want to make sure that we’re training only an appropriate amount. Overtraining syndrome can easily occur in athletes with incredibly busy schedules.

With practices, games, school and homework taking up their time and energy, we want to be sure that we provide the minimal amount of additional stress to the body that yields the greatest benefit.

As little as one session a week can reduce losses in strength and mobility that occur naturally throughout the season.

⭐️ Minimal Time Commitment, Maximal Effort ⭐️

Imagine being in the best shape of your life in 40 minutes or less per week. Done properly, that’s all it takes!

But, it takes effort. Lots of it, in fact. It’s true that you can’t get something for nothing, and the same is true for fitness.

The more intense your effort, the greater your results, and the less time weekly that you have to spend in a gym. Every week is a new chance to invest in yourself!

All we ask is for your absolute best, 20 minutes at a time!

You’re never too young to start training at Apex Wellness 😉

“Great things never came from comfort zones.”

Step out of your comfort zone and try a session, the first one is complimentary!

Programs are designed for any age and ability! We have a wide range of clients from ages 10 to some in their 70s!

Never too early, or too late, to start training at Apex Wellness!