Until Now Blockheads

Ready to commit to a longer class?

60-minute classes (regular $20/each) are now $7.65 with this special offer! Sign up for weekly classes JUNE - NOVEMBER. Start today and you'll get 26 classes in this package!

Weekly Wednesday at 6:30 PM CDT (June through November)
OR
Sunday Special at 9:30 AM CDT (June through November)
$199 ( $7.65 per class!)

SUPER SPECIAL: 2 classes/week for $299 ($5.75 per class)

Sign up today at untilnow.ca/summerspecial and take advantage of this offer before it ends!

Somatic Summer Special - Until Now - The Art of Flow To help you keep in shape for pickle ball, gardening, keeping up with the grandkids. 

TWO free 1-hour classes,

TWO free 1-hour classes, I'm back and just about fully recovered from my Spanish holiday. I sketched my way through Barcelona, and filled pages to tell the tale! It was a…

Happy Spring! FREE LIVE CLASS this Wednesday,

Happy Spring! FREE LIVE CLASS this Wednesday, Hi there, Equino is coming, mid week. For you Blockheads in EITHER hemisphere, I invite you to a free class to restore balance in your pelvis. We'll…

FREE SPRING EQUINOX CLASS!

HIPS and PELVIC FLOOR
Wednesday March 20
6:30 pm CD
LIVE on Zoom

Let's realign and strengthen this area while becoming more grounded in our bodies. The pelvic floor is a “bucket” made of ligaments, muscles and fascia which becomes frozen and compressed over time, causing discomfort, chronic pain and disconnection to this important area. A strong and supported pelvic floor is vital to supporting the bladder, the bowels, and also important for sexual health. By releasing adhesions of the fascia through this area, we will move toward greater balance and flow in the body through the hips and pelvis. If for any reason you cannot be on your knees, you can do the positions on a chair. This is a more advanced class, so you will need to have completed the Starter Program, or Block Basics

Register in our Blockheads app.

New to Blockheads?
Create your free account at https://webapp.untilnow.ca
Go to events, register for the free class.
The button changes to "Join Live Now" 15 minutes prior to the session.

FREE CLASS today!

Won’t you be YOURS? Nothing says I love you like self-care. I invite you to try it.

Wednesday Feb 14
6:30 pm CST on Zoom

Register in our Blockheads app.
New to Blockheads?
Create your free account at https://webapp.untilnow.ca
Go to events, register for the free class

New version of Blockheads - Please update now

New version of Blockheads - Please update now Hi, A fast hello, a request for you to update your Blockheads mobile app to the most recent version, and a FREE class for you. Thank you for using our…

FREE One Hour Class on Sunday!
Sept 10, 9:30 am CDT

Register here:

Free Block Therapy Class If you’ve fallen out of your blocking routine, let’s get back on the wagon. This class will be NO pressure, with special focus on the breath. I also know how

If you're in the neighbourhood... I'll have my mat and blocks here, for you to try.
Here's my location https://goo.gl/maps/AVDngRhZBAmR52W28

This is such a different post for me! This will be the first Labour Day weekend in TWENTY (exc 2020 lockdown) that I'm not racing around, planning, promoting and running with scissors. Not that my blue scissors aren't at the ready, or that any moment this weekend may be cue for an impromptu parade... far from it! I have decided that I need to really focus on what is important to me - meaningful connection.

So, I invite you this weekend to simply...

Recess-itate
Sept 2 - 3
12 pm - 4 pm
A come and go recess at Runs with Scissors Studio
3044 Prout Road 17E (west of Winnipeg Beach)

I'm opening my studio, pulling out tables and art supplies for an afternoon of creative connection. Bring your journal/sketchbook, or come empty handed. Either way, I've got you covered. I promise you some irresistible crumbs of inspiration and engaging conversation.

Come for a visit, walk on my forest path, pick some crabapples, or let me invite you to play with words or images under the shade of the "Poetree". I invite you to a no-pressure art date.

I'd also love to see what you've been working on. There's nothing like a good show and tell between art chums.

So, if you're in my neck of the woods and plan to drop by, please DM or comment below, so I get an idea of numbers.

Here's a map to Runs with Scissors Studio
https://goo.gl/maps/AVDngRhZBAmR52W28

Wanna go for a walk?
Today and tomorrow in my backyard.

with Elder/Knowledge Keeper Val Vint
artists Heather Dawson, Rose Flaig,
Gayle Halliwell, and others

August 19 & 20, 1 - 5 pm

3044 Prout Road 17E
8 kms west of Winnipeg Beach

My studio is open, too!

Unfortunately, due to uneven ground on the path, it is not wheelchair accessible.

What Happens in Vagus - Block Therapy Class
Sunday August 13, 2023
9:30 a.m. CDT live on Zoom (recording available for 24 hours)

Drop In here: https://untilnow.ca/classes/

Meet the Vagus Nerve. This "vagabond" (as in travelling) nerve is the longest cranial nerve in the body. It starts in the brain and wanders through the face, neck, chest, and abdomen. By talking to the brain, it helps regulate our nervous system, taking us back and forth between parasympathetic and sympathetic states. This class will be all about the parasympathetic - rest and digest, while we stimulate the vagus nerve, increasing vagal tone which allows us the ability to calm ourselves, when under stress. This is a more advanced class, so you will need to have completed the Starter Program, or gone through Block Basics with me.
What's Block Therapy? Take it for a test drive here: https://webapp.untilnow.ca

Finally, an IN PERSON wellness event in my backyard!

INNER GARDEN PARTY
spend the day with Heidi Hunter and guest yoga/meditation/block instructor Tally Polard

August 26, 2023
10-4 PM
(bring your lunch)

Runs with Scissors Studio/Until Now Block Therapy
3044 Prout Road (west of Winnipeg Beach)

Bring a yoga mat, comfortable clothes, pillow/bolster,
eye pillow or clean sock, your lunch, and your inner garden.

We'll supply everything else for a wellness party.
Don't worry if you don't have a block.... we got you covered!

***$50 OFF Early Bird SPECIAL expires Aug 7, 11:59 PM ***
USE COUPON CODE: INNERGARDENhttps://buy.stripe.com/28o6rAahz4aIdEc5kY

Register for Inner Garden Party: https://buy.stripe.com/28o6rAahz4aIdEc5kY

This past year, I've collaborated with Kathy Asseiro at Symatree Farm for several workshops for health professionals. Following last year's successful "Sense and Sensation" public workshop, we invite you to this summer's day long retreat...

Shadow Play
at
Symatree Farm Ltd. in Hazelridge

August 12, 2023
10-4 PM
(bring your lunch)

"Shadow Play" is a full day of connection to self, to horses, to others. Inspired through equine activities and expressive arts, we'll be exploring the shadow self in this creative play retreat. I can't wait!
To register go here: https://buy.stripe.com/bIYg2acpH7mU7fO3cM

Last Sunday of every month is Psunday!
June 25, 9:30 am CDT on Zoom.

In this 75 minute advanced class, (you’ll need to have a Block Buddy and have completed the Starter Program) we'll be focusing on the "muscle of the soul". The psoas is the deepest muscle in the body and not only allows us to twist from one side to the other, it is the structural and energetic core of your body. ��“The psoas muscle is the main muscle that responds to the sympathetic nervous system during the flight/fight/freeze response in the body. When startled or under mental or emotional stress, the psoas contracts and curls up, a little like a caterpillar poked by a stick." - Liz Koch

Register here the CLASSES page on my website. https://buy.stripe.com/28o7vE3TbbDabw428B
What's Block Therapy? Take it for a FREE Test Drive! https://webapp.untilnow.ca
Or, visit my website: https://untilnow.ca

What Happens in Vagus - Block Therapy Class
Sunday June 11, 2023
9:30 a.m. CDT live on Zoom (recording available for 24 hours)

Drop In here: https://untilnow.ca/classes/

Meet the Vagus Nerve. This "vagabond" (as in travelling) nerve is the longest cranial nerve in the body. It starts in the brain and wanders through the face, neck, chest, and abdomen. By talking to the brain, it helps regulate our nervous system, taking us back and forth between parasympathetic and sympathetic states. This class will be all about the parasympathetic - rest and digest, while we stimulate the vagus nerve, increasing vagal tone which allows us the ability to calm ourselves, when under stress. This is a more advanced class, so you will need to have completed the Starter Program, or gone through Block Basics with me.

What's Block Therapy? Take it for a test drive here: https://webapp.untilnow.ca

This Sunday morning a class we can all use!
May 20, 9:30 a.m. CDT on Zoom

Let's realign and strengthen this area while becoming more grounded in our bodies. The pelvic floor is a “bucket” made of ligaments, muscles and fascia which becomes frozen and compressed over time, causing discomfort, chronic pain and disconnection to this important area. A strong and supported pelvic floor is vital to supporting the bladder, the bowels, and also important for sexual health. By releasing adhesions of the fascia through this area, we will move toward greater balance and flow in the body through the pelvis. If for any reason you cannot be on your knees, you can do the positions on a chair.
This is a more advanced class, so you will need to have completed the Starter Program.

Register for $20
DM me and I'll send you a link.

Wanna test drive Block Therapy for free? Try it. You may love it.
https://webapp.untilnow.ca

Happy Mother's Day! Let's mother ourselves, this morning.
Class is today, Sunday May 14, 9:30 am CDT

A deep dive into the chest and ribcage will be a wonderful class to support lung and breast health and nurture self-care. Celebrate opening your heart on this special day, whether or not you have children, you can nurture and mother yourself, today.
This is a more advanced class, so you will need to have completed the Starter Program.
Sign up here for $20: https://www.untilnow.ca/classes/

What's Block Therapy??? Oh my! Please, take it for a free test drive here: https://webapp.untilnow.ca

Free hand class tomorrow!
Register here: https://untilnow.ca/freeclass/

You need to have a Block Buddy™ and have completed the Starter Program. See you on the Block!

Sunday, May 7, 2023
9:30 a.m. CDT on Zoom

I just did the first of their series of fascial maneuvers. It felt WONDERFUL! Check them out, or follow them on FB - Human Garage

Heal Myself - Human Garage We are a non-profit, community-based foundation, and we’re open-sourcing healthcare. All you need is 15 minutes per day, no equipment, no practitioners, no fancy jargon! And it’s free to get started.

Sunday March 5, LIVE on Zoom
9:30-10:30 am Central Time
Register here for $20: https://cutt.ly/pelvicfloor

Let's realign and strengthen this area while becoming more grounded in our bodies. The pelvic floor is a “bucket” made of ligaments, muscles and fascia which becomes frozen and compressed over time, causing discomfort, chronic pain and disconnection to this important area. A strong and supported pelvic floor is vital to supporting the bladder, the bowels, and also important for sexual health. By releasing adhesions of the fascia through this area, we will move toward greater balance and flow in the body through the pelvis. If for any reason you cannot be on your knees, you can do the positions on a chair.

Experience: You will need to have completed the Starter Program, or Block Basics

This is March on Block Therapy. You might want to take some before and after photos to see the big changes. :)

Take the free Block Therapy Test Drive here
Https://webapp.untilnow.ca

We've got your back! Bring it to class this Sunday morning to release tension and increase mobility through the lower back.

Lower Back Relief
Sunday Feb 19, 9:30-10:30 a.m. CST
on Zoom
Class is recorded and available for 24 hours.

Sign up here: https://www.untilnow.ca/classes/

We'll invite space and length into the core. This class targets the area from the sacroilliac joints to the lower ribcage. This will help open up this area and encourage the natural lumbar curve which many of us have lost. This will also benefit the psoas muscle, so we’ll be creating a lovely sense of calmness in the low back.

This is a more advanced class, so you will need to have completed the Starter Program or Block Basics.

So good. Goosebumps good. Did you know the term for those kind of hair-raising chills? Watch and find out.

Humans: Musical animals 4 million years in the making | Michael Spitzer Humans are musical animals 4 million years in the making, explained by music expert Michael Spitzer.Subscribe to Big Think on YouTube ► https://www.youtube.c...

Now that the app has launched I can lie back and have FUN!

Block Therapy Blockheads App has Launched! Big news for Blockheads... You can now access live and recorded classes on demand with the Block Therapy Blockheads App! Over time gravity makes our bodies...

The Blockheads APP is now Available!

The Blockheads APP is now Available! Hi, Okay, it happened. After combining our teaching platforms a year ago, we’re delighted to share some BIG NEWS. Things truly are better together -…

January 22, 2023
9:30 am CT.
75 minutes on Zoom

As you’ve learned in the Starter Program, the feet and the calves are a major cause site which can be the source of much chronic pain and misalignment all the way up the chain.

You may be saying “Whose feet are these?” after this class. We’ll free up and soften areas in the foot where the fascia has gripped tightly to bone. Blocking on all the major reflexology areas throughout the foot, you may be surprised how much pain has been stored in this tissue. This class is a way of saying THANK YOU to your feet that have tirelessly walked us through our lives.

Book this and other classes here: https://www.untilnow.ca/classes/

Upper Back Relief - Spread your wings at 9:30 a.m. CST.
Sunday Jan 15.
75 minutes on Zoom
$20+ GST

We’ll target the upper ribs to open the chest and then go into the upper back for a beautiful therapeutic session. You may be surprised how relaxed and peaceful you feel afterward. Best part, you may have thought only a massage therapist could access such deep places, until now.

Register here: https://www.untilnow.ca/classes/