Dusard TaeFit

Sign up now for our 3 weeks Dusard Taefit kids summer camp. Ages 5-17. Get you kids active and having fun this summer.

Spots are filling up really quickly. Sign up now!!! Only 15 campers per day.

Dusard TaeFit updated their business hours.

Dusard TaeFit updated their phone number.

Cardio Kickboxing for Women in Ajax.

Come on down to 377 mackenzie avenue ajax and become a part of the Dusard Taefit family.

DM for more information.

Do the damn work💎

Let’s get very simple with all that is need to get them abs showing up. Remember it’s simple but it’s not easy. Also it takes time so be prepared to be disciplined and think progress and not microwave results.

Do the damn work💎

New workout video out on my YouTube channel. Check It out🔥🔥🔥.

Please remember to like share and subscribe

Link in bio

Do the damn work💎

Some times we work so hard and just not seeing the results and we wonder what is the reason.

Sometime you putting in the work and really pushing but you are doing stuff incorrectly. Thing is you just not hitting the right areas and not executing properly.

You know the saying practice makes perfect? Well bad practice also makes for "bad perfection" .

So learn correct posture and ex*****on for better results.

Do the damn work💎

I wanted to give you guys an idea of what I am having for lunch.

As most of you know your diet is 80% of your fitness journey and the major factor of whether or not you get to your goals.

Now listen for me it's not about eat grass alone and not being able to ever have your favourite meals ever again. I love jerk chicken so I'm having je**ed chicken.

I also love patties however I make sure to have patties in moderation.

Very important is that you start with your goal in mind, then from there you can research to see what needs to be in your diet to get you to your goal.

Let's kick the notion the your meals have to be bland for your diet to work🥊🥋

Do the damn work 💎

Fantastic Cardio Kickboxing class this morning. Send DM if you are interested in classes. Only $12 usd per class.

Train with us from anywhere in the world🙌

Get fit with us while learning a very valuable skill.

Do the damn work💎

Check out our new video on youtibe🔥🔥🔥🔥🔥

10 min workout Hey guys ready for a KILLER routine? on a positive note: it's only 10 minutes & the music is amazing.This workout is:1. FILLED WITH BASICS. Nothing too fancy...

Why I started My fitness Journey

The world has been a totally different place over the last year and it is still changing and adopting. This has brought about many changes for my people that they didn't see coming at all. During this period I have had so many people ask the questions:

Why fitness?
Why are you so motivated?
Why this path?
Don't you get tired?
When do you plan on stopping? ...

Well i have been in "fitness" for a minute now as i have been practicing martial arts for 23 years consistently. This has been the catalyst to my journey.

Personally a fitness journey has been very rewarding, as you notice changes, not only physically, but also spiritually and mentally. Your whole body evolve, and I think this is the most valuable part of getting in shape. There is so much involved, from having that cool mindset, the discipline/ self-discipline, self motivation and self worth that will keep you going.

All that said I keep doing this me because I love the results as hard as the journey is, however, i continue to do it:

-for the one person who will look and say if that guy from rural Manchester can so it so can I.

- For those who are not sure how to get started on their journey

-Those who are just looking for someone to help them push those limits

-For those who just wanna DO THE DAMN WORK but need the motivation and discipline to be consistent.

Your turn? Why do you want to get in shape. Tell me in the comment section below🤙

Do the damn work 💎

There are so many things that affect our gains while we are on our workout journey. Here are six common fitness mistakes:

1. Sloppy Form/ Rush workout- Using improper form can lead to injury and lack of results.

You will get better results by doing lower reps and lower intensity with proper form than trying to do too much but have improper form.

2. No Structure/Random - Have you ever seen that guy in the gym just doing a bit of this and a bit of that with no structure? Don't be that guy. This will lead to lack of results.

It is better to have a routines workout, with a specific goal in hand. Workouts should be planned with your end goal results at the forefront of your mind.

3. No Enjoyment/ Boring - Don't make you workout be a total drag. Get up and show up for it in good spirit.

4. No Intensity/Too Easy - Do the damn work. You really have to push your limits. This is the way you get the results.

5. Don't make time/Excuses- If you make excuses you don't make gains. It's best if you schedule your Workouts, put it in your calendar.

Your brain is conditioned to protect you, finding ways for you to do easy things and not hurt. Therefore it is always be easy to find a reason not to push your limits.

6. No Question- People are afraid to ask questions. It's ok to not know, but its not ok to continue not knowing.

Do the damn work 💎

Advance kickboxing fat Burner workout. Check It out on our Youtube channel.

Link in the bio.

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Workout Well, Eat well consistently and just watch your progress. Let's not expect microwave results and be disciplined and you shall be rewarded.

Check out my YouTube channel DusardTaefit. Link in the bio.

Please link share and subscribe

Do the damn work💎

htloss

How do we get in shape and keep in shape. Here are a few things that i would recommend:

1. Train 3-6 times per week - Like many things no one answer for this. This will be dependent on your own fitness background, time availability and your personal goal. As a basic rule tho 3-6 days is good if you are aiming to improve or maintain your fitness.

2. Eat plenty of fruits and veggies- Most fruits and veggies are lower in calories compared to the same volume of other foods. They have high water and fiber content , which helps you feel full and may help delay feelings of hunger between eating sessions. Please note different fruits and veggies will affect you differently

3. Track your caloric intake- When you see it you will believe. You required calorie intake will vary depending on goals

4. Get enough sleep- Enough Sleep is associated with decreased appetite and hunger and this is when the body recharges and recovers to go again.

5. Stay consistent - Consistency is KEY

6. Allow Flexibility - This happen in life being able to adjust and change will be very important to getting your workouts in

7. Drinks lots of water- Stay hydrated, lower refined sugar intake. Helps with performance and recovery

8. Stay Discipline- This is the most important bit. Your brain is designed to protect you and comfort you. So you have to work on that mind and that self-discipline.

9. High Protein Diet- High Protein intake is associated with lower caloric intake, decrease appetite and muscle development and preservation

10. Do the damn work- Nobody is coming to save you and get in shape for you. Only you can do it.

Do the damn work 💎

Wether you believe you can, or you believe you can’t, you are right. There’s nothing limiting you but yourself with the tiny little voice of fear in your head! So convince you mind, and you’re half way there to achieve your dreams!

The brain is wired to comfort and protect us. The sooner you are able to discipline you mind the sooner and closer you will be towards your goal.

Remember If you workout 1 hour a day, That's just 1 of 24 entering that pain.

Discipline mind and.....

Do the damn work 💎

Check out this really hilarious push challenge vlog. It is guaranteed to have to dropping off your seat.

Link to YouTube in my bio.

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Do the damn work 💎

Body fat content is a big part of those abs not bursting through your shirt.

Here are a few things that are required to help with body fat reduction:

1. Strength Training- This has been shown to increase resting energy expenditure and reduce belly fat, especially when combined with aerobic exercise.

2. Follow a high protein diet- Eating more protein may be associated with lower risk of belly fat. Increasing your protein intake can decrease appetite, lower calorie intake and preserve muscle mass.

3. Enough Sleep - Getting enough sleep may be associated with decreased appetite and hunger, as well as lower risk of weight gain.

4. Drink Healthier beverages- Suagar sweetened beverages and alcoholic drinks may be associated with a higher risk of fat gain. Green tea and water have been shown to increase weight loss and fat burn

5. Cut down on refined carbs- Refined carbs are low in fiber and nutrients. They may increase hunger and cause spikes and crashes in blood sugar levels. Consumption of refined carbs is associated with increased body fat.

6. Increase Cardio- More cardio is usually associated with increased weight loss. Cardio may also help reduce waistline circumference, lower body fat and increase muscle mass.

7. High Intensity Interval Training (HIIT) - HIIT can help increase fat burning and calorie burn in a short amount of time than other form of exercise.

These are some things I recommend. This has to be done over time. Self discipline and consistency are extremely important.

Do the damn work 💎

This is a very good mix of kickboxing techniques used alongside your every day conditioning exercises.

With Dusard Taefit we don't just want you to burst a sweat or burn some calories, We want you to learn a skill as well.

Proper punches, Kicks, movement while still getting that burn you are looking for.

Most times there are no extra equipment required.

Check out our Youtube channel for a wide variety of workouts to suit your goal. Link in the bio.

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Do the damn work 💎

Remember Discipline is what is important. Extra colories overtime is what cause body to increase.

Do the damn work 💎

Respect and protect your body. Feed it well: Eat properly, Exercise, rest. These are good areas to start taking better care of your body, Its the only one you got😊

Do the damn work 💎

Check out this Chest and Abs blaster.

Check out YouTube channel DusardTaefit for the full video.

Link in bio

Please Like Share and subscribe

Do the damn work 💎

Check Out special Easter training vlog. Who should I challenge next😊

Please remember to like share and subscribe.

https://www.youtube.com/c/DusardTaeFit

Drop Set Push Up Challenge - Easter Weekend Hey guys, Welcome back to the channel, Today i was just as home and needed a challenge during the lockdown. So I challenged my uncle to a drop set push up ch...

Check that mindset of your, get it into gear. Start there and the body will follow.

Do the damn work💎

🏆 💪🏽 🥋 🇯🇲 🇨🇦

Take cardio kickboxing lessons to create a healthy life style while getting fitter stronger and more flexible. Sessions are $12 per hour. You can also take advantage of our private lessons. Spots are filling up so reserve yours by calling 647 780-9567.

LEAVE A COMMENT AND WE WILL GET BACK TO YOU. CONTACT US TO SIGN UP RIGHT NOW. JUST DO IT NOW.

New video on YOUTUBE🔥🔥🔥.

Here is the 1st part shortened version of what the 16 mins of pure machinery entails.

It is pretty tough but you will be thankful when its all done.

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Link in the bio page

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Exercises Round 1

1. Jump squat x2
2. Switch lunges x2

3. Regular pushups x2
4. In & Out pushups x2

5. Half burpees x2

30 seconds into the exercise and 15 seconds break in between

🏆 💪🏽 🥋 🇯🇲 🇨🇦

As promised this weeks video is now available. I must warn you this one will burn, you will see how beaten i am at the end. It is a great challenge tho, and great challenges fortify you, so lets get it done. Burn it up. Please subscribe if you are new, like and share the video and leave us a comment. As always DO THE DAMN WORK!!!!

20 Mins BODY FAT SHREDDER| Follow Along Hey guys, get ready for this body fat shredder. Nick takes you through two rounds of workout containing 5 exercises. We will do 5 sets of work per round. The...

Here we go again, we hope you enjoy and get a great sweat in. As always DO THE DAMN WORK💎💎💎

30 MINS KICKBOXING FULL BODY BLASTER || No break Hey guys, get ready for this kickboxing full-body blaster. Nick takes you through 30 mins of a unique mixture of kickboxing techniques and a variety high int...

New video alert. Check it out

13 Mins CHEST & ABS BLASTER|| Follow Along Hey guys, get ready for this chest and abs blaster. Nick takes you through 4 superset rounds of chest and abs work, doing 2 set each round. This workout is d...

New video is ready on our YouTube channel. Check us out on that platform. Please give us a like share and subscribe. Luv yas.

https://www.youtube.com/c/DusardTaeFit/

18 MINS INTENSIVE FULL BODY WORKOUT| Follow Along Hey guys, get ready for this intensive full body workout. Nick takes you through rounds of HIIT workout with progressively increasing difficulty. In this wor...

https://www.youtube.com/c/DusardTaeFit

Check out out YouTube page for all your unique mix of martial arts and fitness workout. Join us as we help you achieve those fitness goals

DusardTaeFit Hi - I'm Nick! I am a martial arts and martial fit instructor. Here at Dusard Taefit we combine a unique blend of your everyday exercises with kickboxing tec...