Fitness Beauty Health

It’s okay to take breaks from social media, to set boundaries that support your creativity.  
 
As me move toward the Spring equinox free up your mind creating space to turn inward. Strengthen your intuition by following what feels good to you! Listen to your inner dialogue making room to manifest dreams.  
 
March 7 Full Moon ~ March 20 Spring Equinox ~ March 21 New Moon. Wishing you peace, love & light. We'll be off social for March, see you soon Spring 🌼 
 

Happy Holidays!  
 
Join Mackenzie the month of January to level up your practice & habits with FBH activities.  
 
Classes begin January 3, Tuesday 8:00pm & Saturday 9:30am. Each week you'll receive a vegetarian recipe, writing prompt, meditation & workout. Sign up by December 26 to recieve early bird pricing $65. Link in bio to sign up.
 
Enjoy your time with family & friends. See you in the New Year. Xo Mackenzie  
 

Join us online for this weeks topic: Fitness & Health. Wed Dec 7, 7pm est. Link in bio and access through website.

Fitness, (exercises & training) and Health (habits, tools & practices). Plus trends you should avoid.

What questions do you have about Fitness and Health?

I want to hear from you and know what changes you have made this year. Which of your habits work best?

I invite you with open arms to join us online as community to share and encourage what we want to keep growing and what we want to learn more about.

Bring your journey and beverage of choice. See you Wednesday December 7th, on the last full moon of 2022 (in Gemini, of course).

FBH on Instagram: "Join us online for this weeks topic: Fitness & Health. Wed Dec 7, 7pm est. Link in bio and access through website.   Fitness, (exercises & training) and Health (habits, tools & practices). Plus trends you should avoid. FBH shared a post on Instagram: "Join us online for this weeks topic: Fitness & Health. Wed Dec 7, 7pm est. Link in bio and access through website.   Fitness, (exercises & training) and Health (habits, tools & practices). Plus trends you should avoid.     What questions do you have about Fit...

Last week of November, I received this email from my dad. Sharing it with you in the hopes it lands in your heart and helps you move into December with a sense of what is important.  
 
"Treasure love for your family, love for your spouse, love for your friends. Treat yourself well and cherish others. As we grow older, and hopefully wiser, we realize that a $300 or a $30 watch both tell the same time. You will realize that your true inner happiness does not come from the material things of this world. Whether you fly first class or economy, if the plane goes down - you go down with it. 
 
Therefore, I hope you realize, when you have mates, buddies and old friends, brothers and sisters, who you chat with, laugh with, talk with, have sing songs with, talk about north-south-east-west or heaven and earth, that is true happiness! Don't educate your children to be rich. Educate them to be happy. So when they grow up they will know the value of things and not the price. Eat your food as your medicine, otherwise you have to eat medicine as your food. 
There is a big difference between a human being and being human. Only a few really understand it. You are loved when you are born. You will be loved when you die. In between, you have to manage! 
 
The six best doctors in the world are sunlight, rest, exercise, diet, self-confidence and friends. Maintain them in all stages and enjoy a healthy life." Steve Jobs 
 

Juice beauty is my go-to for natural skincare. Made with organically farmed ingredients that are high in antioxidants - juice beauty provides clean products that are effective and nutrient rich. With alpha-hydroxy acids from grape & apple the concentrations promote beautiful hydrated skin.   
  
You can buy on sale at until 10/07 trust me, try it. To read more about our favourite juice beauty products click the link in bio.  
  

Personal Practice   
Expand Charge Regenerate   
  
The natural cycle of practicing is change and evolution. Practice time spent discovering and growing your potential. A chance to clear your mind and come back with a positive perspective. Synchronize with your whole self. Harmonize, connect to all moving parts of your body and channel your minds many states.   
  
Keep going, explore your practice. What are you drawn to right now? It’s ok to go through cycles of low motivation. It’s all apart of the journey.   
  
My practice time right now; Walking, Hot Yoga, Meditation, Reformer. Every day is different, take time to do what feels good for you.

Let's practice!   
  
11:00am Saturday Sculpt: total body conditioning - available online  
11:00am Sunday Power Yoga - available online   
  
Join Mackenzie online & in-person
To sign up visit our website fitnessbeautyhealth.ca   
  
If you're joining us in-person dress in layers because we plan on bringing the heat.

cappuccino & football games, how are you enjoy your Sunday?

Workout classes continue this weekend on the water  
 
Saturday & Sunday 9:30am Power Yoga  
 
We can't wait to see you in Muskoka.  
 
If you can't make it in person, we have your favourite workouts available on our fitness platform. For more details visit our website fitnessbeautyhealth.ca

Summer days…join us for our final full week of classes, everyday 8:00am & 930am. Thank you to all that have supported FBH on the water this season. We are so proud of all of your hard work & practice with us. We love you!

Join us this Saturday
Morning workout 8am & 930am followed by 
Shopping, Food & Drinks.  
 
Start your weekend here. Drop by anytime from 11-2pm 
 
Exclusive clothing from .studiopennylane
 
And much more!  
 

Summer fresh

Summer nights

S O U N D HEALING JOURNEY   
Saturday August 20th.   
6:30pm Yin Yoga Sound Meditation   
8:30pm Sunset Sound Journey   
Co-hosted with located
  
We are so excited for our final sound journey of summer'22 . A special thank you to Mortimers Marina, Pause & Expand, Lululemon and our heartfelt community.   
  
Reserve your spots online at fitnessbeautyhealth.ca   
  

Cooling off on the dock wearing
 
Must have pieces available .studiopennylane in Port Carling.

Summer training club / Private Pilates with your bff.
 

Simple mindfulness practices to add to your weekend.   
   
Mindset    
Thoughts & feeling about yourself and others.    
   
Exercise    
Daily movement for your body.   
   
Shower   
Body purification and temperature reset.   
  
Hydration    
To keep you going with power and longevity.    
   
Sync up with the sun   
Rise with the sun, lower your energy &  
pace at sunset.    
   
Sit in nature    
Get in harmony with your environment.   
  
Quality sleep    
Recovery and reset for your body & brain.    
   
Practice gratitude  
Throughout the day.   
   
A few moments is all we need to come back to ourselves, check in, align and move forward in the right direction.   
  
Which self- care ritual you are adding to your practice?   
  
Have a safe & happy weekend.

Simple mindfulness practices to add to your weekend.  
  
Mindset   
Thoughts & feeling about yourself and others.   
  
Exercise   
Daily movement for your body.  
  
Shower  
Body purification and temperature reset.  
 
Hydration   
To keep you going with power and longevity.   
  
Sync up with the sun  
Rise with the sun, lower your energy & 
pace at sunset.   
  
Sit in nature   
Get in harmony with your environment.  
 
Quality sleep   
Recovery and reset for your body & brain.   
  
Practice gratitude 
Throughout the day.  
  
A few moments is all we need to come back to ourselves, check in, align and move forward in the right direction.  
 
Which self- care ritual you are adding to your practice?  
 
Have a safe & happy weekend.

FBH on the water, every morning 8am & 930am.  
 
Our mat classes are for all levels, whether you are just learning Pilates or leveling up to advanced, we will make sure you always feel comfortable.  
 
Friday  
8am Power Yoga  
930am Pilates core & arms  
 
Saturday  
8am Power Yoga  
930am Sculpt: total body conditioning  
(the fbh sequence)  
 
Sunday  
8am Power Yoga  
930am Stretch  
11am Pilates 
 
Bring a yoga mat and water. Post workout refuel by and shopping inside

the everyday dress by available .co in store & online.

Start your weekend morning with us on the water.
 
Saturday  
8am Power Yoga  
930am Sculpt  
 
Sunday  
8am Power Yoga  
930am Stretch  
11am Pilates  
 
8pm .app UP Breathwork Experience located in East Bay, Torrance road Lake Muskoka  
 
Monday  
8am Deep flow yoga  
930am Pilates Sculpt  
 
Our classes are for all ages & levels. Sign up online fitnessbeautyhealth.ca or drop by and say hello  ☀️
 

Summer setting inspired by

Join us for the first breathwork meditation event co hosted by our friends .to
 
Sunday July 31 8:00pm  
 
East Bay, Lake Muskoka  
 
Free admission, reserve your spot online at fitnessbeautyhealth.ca  
 
What to expect? UP style breath work techniques, music, socializing. One month free subscription to .app breathwork app.  
 
What to bring? Yoga mat, comfortable clothing.  
 
Where is it? East Bay on Lake Muskoka in nature. Further details will be provided upon registration.  
 

Things are warming up at the dock, drop by for a workout class. Sun & shade spots are available, all levels are welcome to join any class.  
 
Saturday 8am & 930am / 630 & 830pm  
Sunday 8am, 930am & 11am  
 
Sunkissed set by available .co online & on ossington. Pop up selection .pennylane
 

Weekend plans, FBH classes & events!  
 
Friday 8am Power Yoga  
930am Pilates Core & Arms  
 
Saturday 8am Power Yoga  
930am Sculpt: total body conditioning  
~ 
630pm Yin yoga sound journey  
830pm Sunset sound journey  
cohosted with
 
Sunday 8am Power Yoga  
930am Stretch & Mobility  
11am Pilates
 
Our classes and events are for all levels. For more information visit our website fitnessbeautyhealth.ca