Rekindle Me

Who do I help?

The people who set foot in my office are primarily kids, teens and women who are looking for solutions to health and wellness issues they’re experiencing.

Physical issues like pain, headaches, earaches or skin conditions. Emotional or psychological issues like anxiety, depression, grief or anger. Developmental issues like tantrums, delayed learning or difficulty with social situations.

All of these problems are the tip of the iceberg when it comes to moving towards a path to better health and wellbeing, and I’m here to help you walk it.

Not sure if you’re experiencing something we can work on? Go to my website at the link in my bio and click “self assessment”. Complete and send me a copy and we can start a conversation about helping you on the path to better health!

Have you or your kids been experiencing any of these Red Flags?

❌ Poor memory
❌ Language delays
❌ Difficulty concentrating

While these can be common, they aren’t something you should just accept! As human’s we’re meant to thrive and do great things. This is hard to do when we’re held back by red flags like these.

If any of these sound familiar, head to my website and fill out the Self Assessment! Send it over to me and we can get started talking about how to help you and your family thrive!

Does this sound familiar?

“My life is so good…. I am happy. ”

This might sound more along the lines of feeling like things are “good enough” where they are or that you’re feeling content with life.

While this may seem like a really good place to be, it can also lead to us feeling stuck. When we’re feeling content we tend not to strive for improvement which may keep you stagnant, never dreaming or wishing for something more.

If this is part of your regular self-talk, it’s time to rewrite your script, just a little!

Here’s a phrase to consider “I am so grateful and happy in my life…. But I know there is more and I’m excited for the adventure.”

Try this new phrase on for size and see how your life changes quickly! Need help finding that fire and excitement for adventure again? I’d love to chat!

Sometimes incidents from our childhood can have a huge hold on our behavior as adults.

Usually these incidents are things we replay in our minds, over and over. Sometimes they can be triggered by an event that happens, our partners, our job or our kids. Sometimes we can’t identify what triggered them, they’re just there.

Writing about an incident that comes to mind frequently can be a really powerful way to acknowledge these triggers, and may help you move past the incident or make it clear that you need a little extra help processing.

Do you have an incident from childhood that comes to your mind frequently?

Does this sound familiar?

“I’m not good enough”

Our words hold so much power over our thoughts and behaviors. If we’re always talking about not being good enough, we’re not likely to put effort into things, we show up in lack and never truly achieve the things we want to because we’re convinced we can’t.

If this is part of your regular self-talk, it’s time to rewrite your script.

Here’s one to consider “I have everything I need! Right here! Right now! I am enough”

Try this new phrase on for size and see how your life changes quickly! Need help rewriting your script? I’d love to chat!

How can we help you grow and heal from the place you’re currently at?

Like a plant, we may need to change the soil to give you new life. Our stories are like soil that we can be buried deep within. Covered. Sometimes we need a little help being dug out so that we can choose a new place to grow roots.

Are you looking for some help writing your new story? Send me a message! Let’s grow together.

See something familiar?

It can be really difficult to have a child or loved one dealing with these types of behavioral challenges.

They can all be seen on their own or as part of a formal diagnosis and traditional treatments may leave you feeling frustrated and defeated. But there are other ways to help you manage!

If your child or loved one is struggling with any of these Red flags, go to my website and fill out the Self Assessment form. Send it to me when completed and let's get stated talking about how to help you and your family thrive!

Constantly thinking about the issue at hand will just have you running in circles, like a dog chasing it’s tail. If you want change, we need to shift our focus from the problem to the solution.. Where are you today, and where do you want to be? The solution is in your vision of the future.

Need help looking for solutions? Let’s chat!

Does this sound familiar?

“I’m too busy”

The truth is that if you’re always talking about how busy you are and never making an effort to change, you will always be too busy. Which isn’t a bad thing, if you’re busy doing things you truly want.

Our words hold so much power over our thoughts and behaviors. It may be time for a rewrite of your script so you can feel good about how you’re spending your time.

Here’s one to consider if you’re always feeling busy: “I can make time for the things that are important to me if I choose to do so”

Try this new phrase on for size and see how your life changes quickly! Need help rewriting your script? I’d love to chat!

Have you or your kids been experiencing any of these challenges?

❌ Headaches
❌ Stomach aches
❌ Joint pain
❌ Fatigue

While these can be common, they aren’t something you should just accept! As human’s we’re meant to thrive and do great things. This is hard to do when we’re held back by red flags like these.

If any of these sound familiar, head to my website and fill out the Self Assessment! Send it over to me and we can get started talking about how to help you and your family thrive!

It may seem obvious, but if you’re flying a plane with a slight tilt upwards, you’re going to climb. And vice versa. The farther you go on that path, the higher or lower you travel!

Every small action in a positive direction slowly builds until you’ve made a massive change in direction. Just like every small negative action adds up.

So, are you climbing or falling?

Is it time for a reality check?

Take some time to journal about where you currently are in your life and where you want to be.

When we take time to reflect on things like this we could see two things: either we are living life in a way that we really don’t want to be or we’re not so far from where we want to be!

Either way, this is a powerful way to get clear and start making some changes so you can live your life in alignment with how you want to feel.

I’d love to sit down and help you dream further about where you want to go!

Hey mama, I know from experience that you’re probably the last person to get taken care of. Especially if you’re deep in the trenches of early motherhood. We’ve all been there.

The truth is, even though this is a pretty common thing, it’s not helping anyone. Not your family, and certainly not you!

A mom who's chronically tired, anxious, frustrated or sick doesn’t have the capacity to take care of her family to her fullest potential. And frankly, you don’t deserve to live that way.

Is it time to take care of you so you can be the best, healthiest version of yourself? Click the link in my bio to visit the “Self Assessment” page on my website. Fill it out and send me a copy so we can get the conversation about YOU started!

See something familiar?

It can be really difficult to have a child or loved one dealing with these types of behavioral symptoms.

They can all be seen on their own or as part of a formal diagnosis and traditional treatments may leave you feeling frustrated and defeated. But there are other ways to help you manage!

If your child or loved one is struggling with any of these Red flags, go to my website and fill out the Self Assessment form. Send it to me when completed and let's get stated talking about how to help you and your family thrive!

If you had three words to say to your future self, what would they be?

Take some time to think about this. Pull out a pen and paper and write down the first words that come to mind without editing. You may come up with more than 3 words and have to narrow it down to the best ones.

Another powerful exercise might be turning your final 3 into a poster or a piece of art!

I’d love to hear what yours are. Comment them below or send me a message.

If you’ve been swirling around a problem for a while now, it may be time to look outside of your comfort zone for the answers. It’s so easy to get caught playing it safe with solutions. Trying things we’ve tried before but this keeps us stuck.

If you’re looking for answers to questions you’ve been asking for a while, take a leap and see what comes up!

Share this with someone who’s been feeling a little stuck lately!

See something familiar?

It can be really difficult to have a child or loved one dealing with these types of behavioral challenges.

They can all be seen on their own or as part of a formal diagnosis and traditional treatments may leave you feeling frustrated and defeated. But there are other ways to help you manage!

If your child or loved one is struggling with any of these Red flags, go to my website and fill out the Self Assessment form. Send it to me when completed and let's get stated talking about how to help you and your family thrive!

If your biggest challenges were resolved, what would your three wishes for your life be?

Trick: these wishes can only be for you - nobody else (kids, siblings, parents, etc).This element can make this task especially challenging. That’s normal and okay if it is - just shift your mind to what YOU want!

Take some time to think about this. Pull out a pen and paper and journal it out without editing. Sometimes when we see our thoughts on paper it clears out the mental blocks around how we could make these wishes into reality.

Once you’re done, pick you top three and pop them somewhere you can read them every day.. We don’t need to have the plan of how to get there. Just keep them in your dreams and you will start moving towards them!

I WALK WITH YOU ON YOUR JOURNEY BACK TO HEALTH.

You’re not going to heal yourself doing the same things you’ve always done. And doing what you’ve always done might be causing you to experience physical pains and symptoms, a feeling of loss or hopelessness, or like you’re faking your smile way too much.

I’m here to help.

I teach you the lessons you never learned and provide the space you need to heal so that you can live a life of health, joy, and happiness. If you are willing to make the commitment you need to rekindle your health, then try something different.

Let’s walk the journey back to health, together.

The gift of choice and the courage to take it.

A woman I have been helping looked at me and said, ‘why didn’t I see this before?’ This commonly happens at Rekindle Me. She could see a new choice. She could see it so clearly. Her perspective had changed and now she was seeing her situation from a totally new vantage point. It seems so simple when the blinders are off. When we are blinded by routine, by past choices, by beliefs, we cannot see.

Whether we wake up to an alarm, a dog barking, or little cold feet sneaking into your warm sleep cocoon, we all start our day with routine. The middle of the day can provide some surprises, but we make our choices based on our routine based behaviors and what we have always chosen. Evening comes, and the routine ensues; a quick show, maybe read for a moment if not too exhausted, then sleep. And it begins again with the mornings light.

For some of us this is fine. This is comfortable. But for some of us we want and need more, we need new perspective, new input. We need fresh ideas. We need new input so that we can alter our choices and head in a slightly different direction.

And this isn’t just a ‘picking up a new book’ kind of input. Contrary to popular belief we need another person to help kick our butt into gear so we can take our flashlight and shine a light on new choices.

Doing the same thing over and over again does not get the job done. Doing this on our own is really challenging and we can fall off the wagon really quick. We all need a person to guide us – with new input.

I am so grateful to be in this position to help take those blinders off so that if and when we are ready to see, we can take that choice and make a change. Little choices or big choices, we need to see that their is always choice.

Healing comes with courage, choice, and change. It’s not always easy, but there is nothing like the feeling of seeing someone who is sick, tired, and stuck start to fly! www.rekindleme.ca

Health is a beautiful state of being. It is a magical flowing state where we don’t know what’s going to happen next because we are on an adventure to live life our way! We are inspired and excited about life – there is no room for boredom and fatigue in a person living in health. We have this wild vigor to relish every moment and we repeatedly find ourselves losing track of time. Each day carries a sense of mystery as we are making new choices to get us where we want to be.

Healthy people are on an adventure. They are pursuing their dreams, fueling their passions and have mounds of energy dance through life.

My wish is for everyone to know this love of life and adventure. Living in health takes a ton of effort and commitment, but the results are worth it times a million!

For those wanting and willing to feel all of this and scrap the illness story – let’s chat. It would be my honor to help you. www.rekindleme.ca

Are you seeing the whole picture of your health?

Health is not just the problem you are experiencing, your health is your entire state of wellness. The whole picture. Take this example of the orange pepper seeds.... they look like crazy, squashy orange discs. This is the zoomed in picture and their identity is tricky to identify. Once we see the whole picture they are clearly pepper seeds!

For healing, it is also necessary to see the whole picture so we can make sense of what we are experiencing. The problem is, the tendency is to treat just the symptoms instead of focusing on the solution - which is to restore true / whole health to the entire body, mind and spirit. A zoomed in approach to treating the symptom does not get the job done.

When a holistic wellness approach is applied, we treat the symptoms as 'red flags' that your body is asking for help. And chances are, the symptom you are experiencing is not the first red flag experienced to date, it may just be the first you are really paying attention to. There is more going on than meets the eye, and when we take a whole body approach, we address the big picture so that a greater healing is possible.

Red flags can be tricky to spot and often present as seemingly minor things like skin conditions, headaches, sensory issues, behavior changes, brain fog, and fatigue. If curious, there is a handy tool at www.rekindleme.ca/self-assessment that identifies more of these red flags that can help shed some light on the bigger picture.

To the parents of young kids, tweens and teens,

I see you.

It is very easy to put ourselves on the backburner as we are raising these precious little humans. We want to love into them completely. We will drop everything to help them have a good day.

We worry about them… all the things. We may be especially worried for their mental health right now as we are seeing changes in their attitudes and behaviors and are not sure how or if we can help.

Even though we are dreading the remote learning coming up, we may be secretly excited to keep them home, protected, and help them with their learning. Even though we may have careers/life plans we are pursuing, their ‘thing’ is somehow more interesting and easier to figure out than our own ‘thing’.

What do we do when we have the house to ourselves? All is calm, all is quiet... weirdly quiet. We absolutely take that alone time for some serious self-care right? Haha. Chances are the intentions are there but instead we turn our brains to mush by scrolling our phones for 10 minutes which soon turns into an hour.

But… if we do not put our oxygen mask on first and take care of ourselves FIRST, nobody wins. Our kids resent us for being in their face and living through them, and we don’t do our own ‘thing’, or potentially never figure out our own ‘thing’, so that we can truly be happy and healthy.

If any of this sounds familiar, I invite you to join for my complimentary weekly wellness event, Thursday at 7:30pm (Brandon, MB). We will talk about how we get stuck, why we get sick, and what it looks and feels like to add health back into our life and our kids lives again. www.rekindleme.ca/rsvp

RSVP to Weekly Wellness Event — Rekindle Wellness Uncover your dreams | Restore Health | Find Happiness & Freedom

Believe it or not... WE CAN AND IT IS NECESSARY FOR US TO WANT MORE. Whether it is more fun, more happiness, more health, more play or anything else your heart desires... you can want more.

Whatever it is that you spiritually crave more of in your life... you are not crazy (or selfish) to want more.

We sometimes find ourselves in a place where we think 'oh well my life is pretty good, I should be so grateful'. While yes we can be grateful for where we are and all that we have, we also always need to look forward and find that desire to want more.

This 'more' is not about material things. This is about the 'more' that our spirit needs to be full, healthy and happy.

Join me to learn about this at Thursday night's Weekly Wellness event. RSVP here: https://www.rekindleme.ca/rsvp

RSVP to Weekly Wellness Event — Rekindle Wellness Uncover your dreams | Restore Health | Find Happiness & Freedom

Join us for a refreshing perspective on Health and Self-care.
Thursday, July 8th @ 730pm.
Short talk, small group.
Please RSVP to 204-570-3397 to reserve your seat.
Location: Rekindle Me, 4 Deerridge Road, Brandon

So a question of truth. Where is your focus - on health or disease? Think about it for a minute to really get where your mind is at.

Rekindle Me is focused on adding health. To learn more about this perspective and how it is differs from the disease model, join us Monday, May 3rd at 7pm. Message for details.

ADDING HEALTH MUST BE OUR TOP PRIORITY. WHEN WE ARE BETTER... EVERYTHING GETS BETTER.