Inner Peace Warrior

Soulful Surrender - Upcoming Classes - A Few Spaces Left
June 5th & July 10th

If you are in need of an evening of pure relaxation, rejuvenation and tranquility then you want to sign up for this blissful Restorative Yoga Class with Reiki, Indian Head Massage and Reflexology - Soulful Surrender.

It is pure, pure bliss! You will be floating home at the end of this special 2hour class.

Take it from Kara, a previous attendee who said “it was an amazing and powerful session....Kaylan and Catherine created a safe and relaxing space for me to let go and release. I strongly recommend trying this class out if you want to relax and ground because you will leave feeling rejuvenated, calm and at peace with your inner self.”

Join me and the lovely Kaylan from for one of these truly pampering experiences.

There is still room for the June 5th class in Mississauga next week - so sign up quickly.

Link is in the bio.

Space is limited for a more intimate experience.

✨STARTING NEXT WEEK✨
Join me every Tuesday evening in June & July for yoga. 🧘‍♀️🧘‍♀️

Enjoy a relaxing and rejuvenating yoga class to harmonize the mind and body.

Open to all levels, these classes are beginner-friendly and for anyone whether you are an experienced yogi or simply curious and looking to try it out.

Classes include breathing exercises, yoga postures, and a meditation to help you relax and find connection to your body and mind.

WHEN & WHERE:
➡ Tuesday Evenings
➡ 6:30 p.m. – 7:30 p.m.
➡ Starting June 4 until July 30
➡ Liberty Way Farm - 1050 ON-5, Dundas, ON L9H 5E2

Cost is $20 per class or sign up for all 9 classes for $150!

Pre-Registration is required. Must be at least 16-years of age.

🔗 To register - https://innerpeacewarrior.ca/yoga-at-the-farm

Bring your own yoga mat, blocks and a blanket or two.

See you on the mat! 🧘‍♀️🙏

Looking for a retreat to attend? Want to connect back to yourself, find healing and gain more balance and alignment? We have different options of unique experiences and retreats that are just what you are looking for.

Each of our retreats will support you in your journey to wholeness.

Even if you've never done yoga or meditation before, we are there to support you and guide you ever step of the way.

As one of our 2023 attendees said, " I loved the community of like minded women. I like the yoga and really enjoyed the meditation. The hosts were awesome and made me feel welcomed from the first minute I arrived."

We have 4 very different retreats coming up:

❤️ Summer Solstice - June 21 in Dundas, Ontario (Evening event)
❤️ Eat, Neigh, Love - July 20 in Tottenham, ON (Day retreat)
❤️ Autumn Bliss - Oct 4-6 in Wyecroft, ON (Weekend retreat)
❤️ Witches, Wine & Wellness - Nov 15-17 in Hockley Valley, ON (Weekend retreat)

There is a little bit of everything from yoga and meditation to sound bowl and energy healing, to off-the-grid locations, country escapes, horses and so much more.

Be sure to check all of them out! 🙏💟

Mental Health Awareness week is May 6-12, so for the month of May, we will donate $20 towards for every retreat booked.

Learn more at The Harmony Collective at https://www.harmony-collective.com/retreats

Or use the link in my bio.

Looking for some last minute ideas for Mom? Treat her to a gift of relaxation and rejuvenation! ✨🌸

Show Mom - or even show yourself - how much she means to you with one, or a couple, of these amazing choices:

💖 Treat her to a 1-hour Reiki session to melt away stress.
💖 An Intuitive Tarot reading for insightful guidance.
💖 A gift card towards a blissful retreat, an experience to remember.
💖 The ultimate in relaxation at on of our upcoming soulful surrender classes.

Give the gift of wellness this Mother's Day!

Email or DM me for more info or go to www.innerpeacewarrior.ca.

The wonder and beauty of nature. Mother Earth provides us with so much. From majestic scenery and soothing sounds to refreshing water and cooling breezes, to bountiful harvests to the air we breathe: An ecosystem of give and take, nurture and nurish, ebb and flow.

Take some time today to marvel in her wonder and giver her gratitude for all she provides. 🙏🏼

Happy Eart Day! 🌎🌱♻️

Discover your own healing power within. Learn all about Usui Reiki and the benefits and tap into your own healing potential. This powerful, yet gentle healing technique, is a wonderful way to support yourself or others in their wellness.

Whether you are embarking on a journey of self-discovery, or seeking to support others, this is a transformative experience that will equip you with the foundational skills of Usui Reiki Level 1. It’s a great introduction and beginners training, a perfect starting point for those who are curious or looking to learn more about Reiki.

During this full-day, in-person learning you will:
💜 Dive into the rich history and principles of Reiki.
💜 Receive the Reiki attunements.
💜 Learn the basic hand positions.
💜 Gain insights into the layers of the body & the Chakra System.
💜 Learn energy clearing and protection methods.
💜 Experience hands-on practice and interactive discussions.
💜 Receive all course materials and a certificate of completion.
💜 On-going support and group Reiki share.

✨As a bonus✨ to the in-class learning, there is a special 2-hr virtual workshop session where we will dive deeper into working with your own intuitive gifts and uncovering your inner wisdom. This workshop will help you begin to explore navigating life with more clarity and purpose.

Get your Level 1 Certification
Sunday April 21st
10a.m. – 5 p.m.
Port Credit, ON
👉🏼Register Now or Learn More - https://innerpeacewarrior.ca/reikilevel1

Apparently today is National and of course I couldn't let it go by without acknowledging these two amazing women, who constantly make me laugh - my sistas from - .wellness & 💜😂

No matter what is happening in our lives, how sad, angry, or frustrated we may be feeling, one of us always manages to set the other ones off in some way. When ever I spend time with them, I feel nourished and heartfelt because of the laughter, and their love.

Guess that's why running retreats with them is so healing for us, as well as the amazing souls who join us. 🙏💞

If you haven't had a chance to check out our upcoming retreats this year 👉 check out this 🔗 www.harmony-collective.com/retreats

You will be sure to have some laughs at any of these retreats! Come join us!

Nothing fills my heart more than when I get messages like this from my clients. 💞💞

I gifted this sweet little rose quartz elephant to a client of mine after she came to me for her first ever reiki session. This particular client has been incredibly supportive since I first started my entrepreneurship journey (actually even before that), and I was called to share this little symbol of my appreciation with her.

What I didn't expect was how much she enjoyed this gift. Not only did she have an incredible first experience with reiki, but she has felt a renewed sense of positivity and optimism.

It just makes my heart smile! I'm so grateful for this work and for being able to help transform people's lives. 🙏💜

How is your mind feeling today?

Monday can sometimes feel heavy when we start thinking about all the things coming up for the week. So how do you get out of the scramble going on in your mind to a clearer, calmer state?

Here's a few things I do for myself:

1️⃣ Start the morning off by taking 5 minutes to do some deep breathing.
2️⃣ Do a brain dump - write down everything that needs to get done. Get it out of your brain and on to paper.
3️⃣ Take breaks. For every 20 minutes of focused time, take a 5 minute mini break - stretch, walk around, move your body.
4️⃣ When you start to feel overwhelmed, bring awareness to your breath and focus on the current moment. What is one thing you can do in this moment to get to the next step?
5️⃣ Schedule time for self-care - whether that is a walk, coffee with friends, playing with your pet - take some time for yourself.

It takes time to make these a habit, but the more your practice, the clearer you can keep your mind, and the more you can actually get done.

What are some of the things you do to keep yourself "mindful"? Share below in the comments - 👇👇👇

We have two spots left for our Soulful Surrender Restorative Yoga with Reiki, Indian Head Massage & Reflexology! You don't want to miss this deeply restorative and relaxing class.

Let yourself be pampered and taken care of for 1.5hrs! Enjoy a taste of all things healing and restorative with myself and in the cozy Shebatn !

Join us tomorrow at 7:30 for only $75! Bring a friend and save $10 each.

Link in bio or DM me for details.

For my own act of self love this week I spent time with two of my beautiful friends at a crystal show and I was drawn to these two beauties - black tourmaline and orca stone. The surprise was finding this inspiration card in my bag that is so on point for me:

"Head Your Inner Calling. What is it that makes you different from others. And what unique expression do you most desire inthis life?"

🙌🏼 Hands Down that resonates for me! How about you?

Let's step into that inner calling together and be ourselves!

Not sure what your inner calling is? That's ok. We can figure it out together with Reiki, coaching or an intuitive tarot reading.

Who’s with me? ❤️

💖 Embrace the power of the heart this Valentine's Day! 💖

As we celebrate love in all its forms, let's take a moment to connect deeply with our hearts. Regardless of whether you're single or in a relationship, this day is a beautiful reminder to honor and cherish the love within ourselves so that we can share it with others.

When we love ourselves, loving others becomes easier.

So take some time today to practice self-love and self-compassion. Treat yourself with kindness, nurture your soul with activities that bring you joy, and remember that you are worthy of love ... just as you are. 🥰

And let's not forget to spread love to those around us. Reach out to friends, family, and loved ones to let them know how much they mean to you. A simple gesture of kindness or a heartfelt message can make all the difference.

This Valentine's Day, let's celebrate the love that resides within us and share it generously with the world. 💕

From my heart to yours, Happy Valentine's Day! ❣️💞💟

Continuing on with our Valentine's Day theme this week, lets focus on some self-love. It doesn't have to be a big effort, or planned in advanced. The act of self-love and caring for ourselves, doesn't require a lot of time or energy.

These are just a few of my favorite go-to's:

💜 It can be as simple as making your dinner tonight a healthy meal that makes you feel good.
💜 Taking a quick 5-10 minute nap after lunch
💜 Get in a quick few stretches - my favorite is Forward Fold and seated Cat-Cow! 💜 Make it a 2-in-1 - take a Child's Post and have a 5 min snooze!
💜 Connect with a friend or loved one - make a surprise phone call, or leave a random voice clip message to check in and tell them how much you appreciate them.
💜 Get outside for quick walk - even 5 minutes will do
💜 Take a few breaths and do a little mini breathing or meditation.

There's so much more you can do. If you've got 5 minutes to scroll on your phone (and reading this message), then you have 5-minutes to take a Self-Love Break (After you like and share this message of course! 🙃)

Go on....give yo-self a little love! 💜🙏😍

⭐⭐PS - Be sure to check out our Soulful Surrender Restorative Yoga with Reiki & Indian Head Massage and Reflexology coming up February 22nd for an extended version of some self care. Trust me...you will be floating home after. Link is in the bio!

💜 Looking for last minute Valentine's Day gift ideas for that special someone? 💜

I have lots of wonderful options that would be the perfect gift of self-care, love and healing for the special person in your life.

💜 Reiki Energy Healing Session
💜 Intuitive Tarot Reading
💜 Soulful Surrender Restorative Yoga with Reiki Class Session (or two)
💜 Life & Wellness Coaching Session
💜 Bundled Life Coaching & Reiki Session (90 minutes)
💜 Gift Card for a 2024 Retreat with The Harmony Collective

Or, create your own custom package with the above services. The possibilities are endless!

Connect with me today and lets plan the perfect gift together.

DM Me or email me at 👉 [email protected].

This weekend I've been lucky enough to learning all about hypnosis with and .

So far it's been mind-blowing and fascinating diving into our subconscious beliefs and how we can rewrite our stories.

I love that I get to learn and meet new people, while weaving in my over 20-years of event and marketing expertise to support a growing business within the wellness space.

Feeling so greatful for this opportunity and experience and looking forward to learning more! 🙏🏼❤️🤯

🤯

⭐Reminder to check in on those negative thoughts.⭐

Are you noticing yourself speaking unkindly to yourself? Are you feeling frustrated because your "New Year Resolutions" just aren't working yet? Maybe you haven't been overly motivated lately.

Whatever it is, I want you to STOP! 🛑

Take moment right now. 🧘
Take a deep inhale into the belly.
Hold it at the top for 3-4 seconds.
Slowly let the breath out through the mouth.
Repeat 2-3 more times.

Then 🧘
Inhale "I am", exhale "amazing".
Inhale "I am", exhale "capable".
Inhale "I am", exhale "strong".
Inhale "I am", exhale "fierce".
Repeat as many times as you like.

Keep going! You got this. 💪
Catherine XO 🙏💜

⭐⭐⭐ New Classes ⭐⭐⭐

Coming up this month:

Regular Weekly Class: Candlelight Yoga & Meditation Class
🧘‍♀️When: Starting Sunday January 14th
🧘‍♀️Duration: 8-Weeks
🧘‍♀️Time: 7:30 p.m. EST
🧘‍♀️Where: Virtually over Zoom
🧘‍♀️Cost: $80 for 8-weeks or Drop-in for $11/class

👉 Link to Register: https://innerpeacewarrior.ca/candlelightyogaregistration

NEW SPECIAL CLASS: Soulful Surrender - Restorative Yoga with Reiki

This special monthly class is a deeply rejuvenating, restorative yoga class enhanced with Reiki, Indian Head Massage, and Reflexology. Join me and my friend Kaylan Hawkins Coaching to experience a serene evening dedicated to providing you with complete relaxation and healing. Class is held in Dundas, Ontario

🧘‍♀️When: Monthly starting January 25th
🧘‍♀️Time: 7:30 p.m. - 9:00 p.m. EST
🧘‍♀️Where: Liberty Way Farm, Dundas, Ontario
🧘‍♀️Cost: $75 each or $65 each if you bring a friend

👉 Link to Register: https://innerpeacewarrior.ca/soufulsurrender

I'm looking forward to starting the new year with these two classes. Please connect with me if you have any questions at all. I hope to see you soon!

Namaste 🙏💜

I know it’s already 10 days into the new year, but I believe I’m still within the time frame to say, ⭐ “Happy New Year Everyone!” and “Welcome to 2024!” ⭐

For me, 2023 brought about extreme highs and extreme lows, some incredible milestones, and some deeply difficult and significant losses. I’ve experienced anxiety, grief, hurt and disappointment, yet within all that pain, I have also experienced joy, love, compassion, kindness, and connection.

Through all this I have learned, I have grown, and I have healed. This past year taught me to truly practice what I teach, and that is to put myself and my needs first and to learn how to balance life differently than I had been.

I’ve been reminded of the fragility of life and importance of embracing each moment and I learned how to be fully present for myself and my loved ones.

Sharing my humanness with you, and the ups and downs of life is important to me. We are all healing and growing together. I’m am just as much a student as I am a teacher. I need healing just as much as I am a healer. When I’m learning, healing, and growing, I’m ultimately helping you to learn, heal and grow.

I stared on this journey with Inner Pace Warrior and with my partnership with The Harmony Collective, so that I could walk along side you all in our journey toward wellness and well-being and to find healing. This continues to be my guiding light and my mission.

While I may have been a little absent over the last month or so, my commitment to my work and my passion remains strong and I am excited to start this new beginning with you all and create a new voice and chapter ahead.

Stay tuned for upcoming classes and other exciting things happening soon!

May 2024 be your best year yet!

Namaste
Catherine 🙏💜

#2024

Have you gotten your tickets yet? We are only 1-week away from our annual Night of Hilarity, Improv & Comedy Show - supporting 🤩

Laugh all night long with special guest comedians Justin Shaw & Meghan Myke, along with me and my amazing friends at Oakville Improv Theatre Company

Proceeds from this event will go to Gregor’s Gift and programs that support caregivers with terminally or critically ill loved ones at hospices in London and Hamilton, Ontario.

A silent auction with an exceptional selection of products begins at 7pm. Jumpstart your Christmas shopping and enjoy a night of laughter and fun all at the same time.

Show Details:
⭐ When: Thursday, November 30
⭐ Time: 8:00 p.m. | Silent Auction starts at 7:00 p.m.
⭐ Where: Burlington Performing Arts Centre
⭐ Tickets: Tickets: $47.50 | Virtual $25 | BPAC Members $42.50

⭐ Book Tickets Now: www.burlingtonpac.ca/events/gregors-gift-charity

I hope to see you there!

#

It's been almost a week since we hosted our Witches, Wine & Wellness Retreat and I loved every moment! We were truly blessed to have such amazing women join us for the weekend. I'm still on a high from it all!

I was so touched by each and every beautiful heart that joined us and I loved their openess to each experience. We laughed, we cried, we danced and we drank wine! All healing for the soul. 😊

Of course being with my Witchy Siters & .wellness makes it that much better! So much love for you both! ❤️

Special shout out to for joining us and sharing your wisdom and energy! You have a beautiful gift! 🙏🏼

We are done for 2023 but wow have we got some great retreats in the works for 2024! Be sure to subscribe to our newsletter to be the first to hear more!

I'm gonna go play with my new hat now! 😉🙏🏼❤️

💜💜 Daily Reminder 💜💜

Take a moment to stop what you're doing. Take a deep breath, into the belly. Slowly let it go. Repeat at least 2 more times.

You got this! 💪💪

⭐️⭐️⭐️Special Offer⭐️⭐️⭐️

To celebrate Halloween 🎃👻 I am now offering $10 off the regular price of an Intuitive Tarot Reading (Regular $100). This offer is available until Nov 30th.

Book a reading for yourself, or a friend and receive a video recording.

Readings are a wonderful way to help you facilitate growth through deep understanding and insight. It is a wonderful self-care practice that helps you connect to the answers you already have within yourself. They are simply a way to guide us to dig deeper into our blockages, find answers within ourselves and help move us forward.

Book a reading today by going to www.innerpeacewarrior.ca/tarotbooking

BOO! 👻

Starting now on Wednesdays I will be offering Reiki Energy Healing in person at the beautiful and centrally located Lakeside Natural Health Centre in Port Credit, Mississauga.

I am so thrilled to be a part of this amazing team. Thank you Dr. Jessica Liu, ND for believing in me and supporting me in so many ways.💜🙏

Book an appointment with me today! Offering 60- & 90-minute sessions, as well as a Reiki & Coaching combo.

Go to www.lakesidehealthcenter.com for details and to book today!

Also, stay tuned for more locations for Reiki, and some special upcoming classes I'll be doing with some special friends out of a new and amazing space in Dundas, Ontario – Close to Home! 😊

That's a wrap! What an incredible two days in Halifax hosting the conference and getting to connect with old friends and meet so many new ones too!

Thank you for having me and for all your support! It's such an honour to be a part of the team. 🙏🏼

You can take the girl out of marketiy but you can't take the marketing out of the girl. 😊

😄

The coven has gathered. What are we witches brewing now?

A little planning session with these ladies for 2024 retreats! Can't wait to share what's brewing in our cauldron! 🧹🧹🧹

.wellness

It doesn't matter how old I get, when I get a chance to goof around with my friends and laugh our asses off, I'm so down for that!

You always need those friends who bring out your inner child in the best possible ways. Thanks for the laughter and healing my friend ! Love you! ❤️🙏🏼

Laughter truly is the best medicine!

Your 💪

Take a moment before you start your week.

Put your hand to your heart. 💜

Close your eyes. 🥰

Repeat out loud or in your head as many times as you need: 🧘

I am enough!
I am strong!
I am worthy!
I got this!

You got this! I believe in you! Now....go get'em!🙏

What do you need to let go of?

Letting go, or the idea of it, can feel so scary and even triggering for us. We try so hard to cling to things like memories, people, expectations, or experiences to protect ourselves from feeling pain. But holding on weighs us down. It prevents us from healing from a situation or from moving forward and growing.

It’s not easy to let go, but it’s necessary, because it is in the art of letting go that we find the freedom to embrace what truly serves us. That is the essence of self-care.

Learning to let go is a journey and a process. Understanding ourselves, our emotions, our past – going within, can help gently release what no longer serves us so that we can step into our truest self.

Sometimes you need help to navigate these feelings and the art of letting go. That’s where coaching can really help. I can help you create a life that aligns more with your true self and embark on a liberating journey.

Reach out for a free consultation today and lets start working together to transform your life. 💜