Sound of Body Yoga Studio

Winter Dates are posted... but hope to see you before then!

Winter 2018
January 8 - March 8, 2018, No class Family Day Monday
Mondays & Thursdays 9:30-11:00 am, Wednesdays 7:30-9:00 pm
$120 for 8 classes (Mondays), $135 for 9 classes, or $20/class.
If you buy a multi-class package, classes may be taken any time in the winter, but may not be carried over to the spring.

Hello Yogis!

Hope you are all well and enjoying the last days of summer.

I've had a fun and varied summer including a 7-day silent meditation retreat in Sutton, Qc with a lovely French Canadian Buddhist monk as well as my annual teaching gig at the Haliburton School of Art and Design.

Looking forward to sharing some Yoga and Meditation with you all this fall!

Dates, times, rates, and location are below. Do check my website soundofbody.ca or email or call 416-964-9829 if you have any further questions. Sheila

Mondays & Thursdays 9:30-11:00 am, Wednesdays 7:30-9:00 pm,
September 11 - December 18, 2017, No class Thanksgiving Monday
$210 for 14 classes, or $20/class
If you buy a multi-class package, classes may be taken any time in the fall, but may not be carried over to the winter.

Yoga and Meditation classes are at Christ Church Deer Park, 1570 Yonge St at Heath St. W. in central Toronto
Enter by the glass doors west of the tower on Heath St.W.
Private classes in Sheila's home studio or your home or office are also available.

Kripalu yoga is a mindful and slow style of Asana practice (yoga poses). Classes begin with fluid warm-ups and centered breathing followed by postures, modified for the students’ individual needs. We build strength and focus by holding the poses and deepening the breath. The 90 minute class format will finish with 20 minutes of guided Mindfulness Meditation.

The benefits of yoga include relaxation, improved body consciousness, balance, flexibility, strength, compassion and insight.

For those of you who like to plan ahead...
Fall 2017 Yoga and Meditation classes at Christ Church Deer Park near Yonge and St. Clair in Toronto
Mondays & Thursdays 9:30-11:00 am, Wednesdays 7:30-9:00 pm,
September 11 - December 18, 2017, No class Thanksgiving Monday
$210 for 14 classes, or $20/class
If you buy a multi-class package, classes may be taken any time in the fall, but may not be carried over to the winter.

Spring is coming!

Spring Yoga dates are posted. The winter term runs until March 9. hope to see you soon.

Spring 2017
March 20 - June 22, 2017, No class Easter and Victoria Day Mondays Mondays & Thursdays 9:30-11:00 am, Wednesdays 7:30-9:00 pm
$180 for 12 classes (Mondays), $210 for 14 classes, or $20/class.
If you buy a multi-class package, classes may be taken any time in the spring, but may not be carried over to the fall.

Here are the dates for Winter Yoga classes 2017
Fall classes continue until Monday Dec 19.
Hope to see you soon!

Mondays & Thursdays 9:30-11:00 am
Wednesdays 7:30-9:00 pm
January 9 - March 9, 2016, No class Family Day Monday
$120 for 8 classes (Mondays), $135 for 9 classes, or $20/class
If you buy a multi-class package, classes may be taken any time in the winter, but may not be carried over to the spring.

Just back from an excellent 9 day silent retreat at the Insight Meditation Society in Massachusetts. Truly inspiring!

Fall classes coming up! Hope to see you there...

Mondays & Thursdays 9:30-11:00 am Wednesdays 7:30-9:00 pm, September 12 - December 19, 2016
No class Thanksgiving Monday
$210 for 14 classes or $20/class.

Kripalu yoga is a mindful and slow style of Asana practice (yoga poses). Classes begin with fluid warm-ups and centered breathing followed by postures, modified for the students’ individual needs. We build strength and focus by holding the poses and deepening the breath. The 90 minute class format will finish with 20 minutes of guided Mindfulness Meditation.

The benefits of yoga include relaxation, improved body consciousness, balance, flexibility, strength, compassion and insight.

This one too!!! Hope to see you there.

Mindfulness – Introductory Workshop**
COURSE CODE ARTS2204 SECTION 41
INSTRUCTOR Sheila Miller
DATES July 23, 2016
FEE $45.14 TIME 9:00am to noon ➔ NOTE!
Enjoy an experiential introduction to Mindfulness Meditation.
Practice relaxation and awareness exercises, including simple
stretching, and build up to 20 minute sitting and walking meditation
sessions. Instruction is suited to those with or without other
yoga or meditation experience.

https://flemingcollege.ca/school/haliburton-school-of-art-and-design

Haliburton School of Art and Design : Fleming College

Spring Yoga has sprung!
Mondays & Thursdays 9:30-11:00 am Wednesdays 7-8:30 pm, March 21 - June 16, 2016
No class Easter Monday and Victoria Day
$165 for 11 classes (Mondays), $195 for 13 classes (Wednesdays and Thursdays) or $20

Winter Classes 2016
Mondays & Thursdays 9:30-11:00 am Wednesdays 7-8:30 pm, January 4 - March 10, 2016
No class Family Day Monday
$135 for 9 Mondays or $150 for 10 classes or $20/class.

See you there!

Fall classes coming at Christ Church Deer Park:
Mondays & Thursdays 9:30-11:00 am Wednesdays 7-8:30 pm
September 14 - December 21, 2015
No class Thanksgiving Monday, series ends on a Monday to make up for Thanksgiving
$210 for 14 classes or $20/class.

Hope to see you there!

There will be three Sunday afternoon Meditation Workshops in the Spring:

April 12, May 10 & June 7, 2015, 2 - 5 pm
$40 each paid at least 1 week in advance, or $50

In the Meditation Workshop we will discuss the hows and whys of meditation, do some simple stretching and breathing to prepare, learn tools for training your attention for meditation and integrating the experience, and then do a long sit. The workshop is open to those with or without other yoga or meditation experience. Chairs are available.

I'm thrilled to be teaching again at the Haliburton School for the Arts in July. This year I'll teach a Mindfulness Workshop on July 25, Singing and Yoga on July 18 and I'm co-teaching the Artist Retreat: Yoga, Meditation & Reflective Creativity July 20-24 with the lovely Frances Keys.

Would love to see you there!

http://flemingcollege.ca/continuing-education/courses/mindfulness-workshop/015388

http://flemingcollege.ca/continuing-education/courses/artist-retreat-yoga-meditation-reflective-cre/014950

http://flemingcollege.ca/continuing-education/courses/singing-yoga-workshop/014965

Spring is coming and Spring Yoga is coming too!

'Hope to see you there:

Mondays & Thursdays 9:30-11:00 am Wednesdays 7-8:30 pm
March 23 - June 18, 2015
No class Easter and Victoria Day Mondays
$165 for 11 classes (Mondays), $195 for 13 classes (Wednesdays and Thursdays) or $20/class.

Yoga and Meditation classes are at Christ Church Deer Park, 1570 Yonge St at Heath St. W. in central Toronto
Enter by the glass doors west of the tower on Heath St.W.
Private classes in Sheila's home studio or your home or office are also available.

One more Meditation Workshop for the fall. Hope you can come!

Sundays December 7, 2014, 2 - 5 pm
$40 each paid at least 1 week in advance, or $50

In the Meditation Workshop we will discuss the hows and whys of meditation, do some simple stretching and breathing to prepare, learn tools for training your attention for meditation and integrating the experience, and then do a long sit. The workshop is open to those with or without other yoga or meditation experience. Chairs are available.

Planning ahead!

Winter Yoga and Meditation Classes at Christ Church Deer Park
Mondays & Thursdays 9:30-11:00 am Wednesdays 7-8:30 pm
January 5 - March 12, 2015
No class Family Day Monday
$135 for 9 classes (Mondays), $150 for 10 classes (Wednesdays and Thursdays) or $20/class.

Had a fabulous time teaching Yoga and Meditation and Singing at the Haliburton School for the Arts in July. I taught a daylong Yoga and Singing workshop and then co-taught Yoga, Meditation and Drawing with the lovely drawing teacher, Frances Keys.

And then in August I got to be a student at Shri Yoga Montreal's 5 - day Intensive.

Thank you HSTA and ShriYoga!

Fall classes start soon!
Mondays & Thursdays 9:30-11:00 am Wednesdays 7-8:30 pm
September 8 - December 15, 2014
No class Thanksgiving Monday, ending on a Monday to make up for Thanksgiving
$210 for 14 classes or $20/class