Joint Rehab

As physiotherapists, we want to get people back to doing the things they enjoy. Thank you Nicola sharing why . Diamond Physiotherapy

www.menshealth.com/fitness/a38134287/men-over-40-l-raise/

Men Over 40 Can Use the L-Raise to Build Shoulder Strength Safely Build 3D shoulder muscles with this joint-friendly exercise.

https://www.menshealth.com/fitness/a38388687/men-over-40-bear-plank-row/

Men Over 40 Can Build Total-Body Strength With This Grizzly Exercise You'll fight like a bear to keep your core engaged while you work your back muscles.

https://www.theglobeandmail.com/life/health-and-fitness/article-should-heart-rate-variability-guide-the-intensity-of-your-workout/

Should ‘heart-rate variability’ guide the intensity of your workout? Heart-rate variability is interesting to sports scientists because it depends on the balance between two components of your autonomic nervous system

https://www.wellandgood.com/is-walking-enough-exercise/amp/

Is Walking Enough Exercise If It Doesn't Make Your Heart Race? We Asked a Cardiologist How important is your BPM?

https://www.cnbc.com/amp/2021/10/22/neuroscientist-shares-the-brain-health-benefits-of-exercise-and-how-much-she-does-a-week.html

A neuroscientist shares the 4 brain-changing benefits of exercise—and how much she does every week Exercise offers many benefits, including more energy, weight loss and stronger muscles. But we rarely consider the effects it has on our brain. A neuroscientist breaks down how physical activity can improve your focus, memory, learning — and even promote longevity.

https://www.livescience.com/amp/8-benefits-of-stretching

8 benefits of stretching Do you forget to stretch? Here are the 8 benefits of stretching, according to the experts.

https://www.prevention.com/fitness/a38016005/exercises-for-knees/

The 6 Smartest Knee Exercises to Help Keep Your Joints Pain-free Experts say these easy exercises are perfect for relieving pain and reducing risk of injury.

Busy physiotherapist-owned clinic looking for a part-time registered massage therapist to join our team.

https://www.sciencealert.com/scientists-figured-out-how-much-exercise-you-need-to-offset-a-day-of-inactivity/amp

Scientists Figured Out How Much Exercise You Need to 'Offset' a Day of Sitting We know that spending hour after hour sitting down isn't good for us, but just how much exercise is needed to counteract the negative health impact of a day at a desk? A 2020 study suggests about 30-40 minutes per day of building up a sweat should do

https://www.cnn.com/2021/09/16/health/convincing-children-exercise-fitness-wellness/index.html

Convincing your child to exercise is hard. Here's how to do it It can be difficult to persuade your children to get off the couch and play outdoors, but there are strategies to encourage them to exercise while keeping it fun.

https://www.livescience.com/amp/how-to-run-for-longer-without-getting-tired

How to run for longer without getting tired: increase stamina and mental resilience Knowing how to run for longer is one of the Holy Grails of fitness, so we've looked at the techniques people use to reduce fatigue and increase motivation

https://amp.cnn.com/cnn/2021/06/04/health/exercises-for-sleep-tips-benefits-wellness/index.html

How exercising can affect sleep Getting enough sleep was hard even before the coronavirus pandemic. One way to try to get good sleep is by exercising -- CNN fitness contributor Dana Santas shares how you can do so.

https://www.wellandgood.com/gentle-pilates-lower-back/

This Pilates Routine is Designed to Treat Lower Back Pain and Tension On an episode of "Good Moves," Chloe de Winter demos an 18-minute Pilates routine to help cure lower back pain and tension.

https://www.theglobeandmail.com/life/health-and-fitness/article-fitness-rules-to-live-by-as-lockdowns-finally-lift/

Fitness rules to live by as lockdowns finally lift With gyms across Canada reopening, these tips can help you to emerge from lockdown as an even better version of yourself

https://www.eatingwell.com/article/7910388/heart-health-cardio-or-strength-training-new-research/

What's Better for Heart Health: Cardio or Strength Training? Here's What Research Says Your heart is an MVP muscle, after all!

https://www.theglobeandmail.com/life/health-and-fitness/article-as-we-return-to-the-gym-will-muscle-memory-kick-in/

As we return to the gym, will ‘muscle memory’ kick in? Scientists are split on the question of whether it’s easier to rebuild lost muscle than it is to gain it in the first place

https://www.purewow.com/wellness/exercise-and-mental-health?amphtml=true

I Exercised Every Day for Two Weeks, and I Totally Underestimated How Happy It Would Make Me  

https://www.self.com/gallery/full-body-workout-for-beginners/amp

6 Bodyweight Moves to Combine for a Complete Full-Body Workout They'll set you up for workout success.

https://www.runnersworld.com/training/a36488172/oblique-exercises/

These 5 Oblique Exercises Can Improve Your Posture and Running Efficiency Solid form starts with a strong core.

https://runningmagazine.ca/sections/training/is-mental-fatigue-slowing-you-down/

Is mental fatigue slowing you down? - Canadian Running Magazine Research shows your mental state has a significant impact on your physical performance

https://nationalpost.com/shopping-essentials/fitness-expert-shares-guidelines-for-daily-movement/wcm/1627a47c-8580-4171-9fd9-b1f5b432e9c6/amp/

Fitness expert shares guidelines for daily movement Four areas of movement for physical health

https://www.nytimes.com/2021/06/23/well/move/exercise-heat-advice.html

How to Exercise in the Summer Heat As record high temperatures batter much of the country, expert advice on staying active this summer.

https://runningmagazine.ca/health-nutrition/four-ways-exercise-fights-aging/

Four ways exercise fights aging - Canadian Running Magazine In case you need even more reasons to get out for a run

https://www.stylist.co.uk/fitness-health/workouts/signs-overtraining-need-rest/516292

13 signs you could be overtraining (and the real impact of too much exercise) Don't let 'overtraining syndrome' (yes, it's a thing) get the best of you this summer. Here's how...

https://www.telegraph.co.uk/health-fitness/body/how-build-strength-40s-best-exercise-weighs-workout/

Why strength is the secret to 40-plus fitness – and how to keep midlife muscles strong Our strength has suffered during the pandemic as coronavirus has leeched activity out of everyday life – here’s how to regain it

https://www.inverse.com/mind-body/hiit-workouts-just-15-minutes-of-intense-activity-can-improve-heart-health

Heart study reveals how many minutes of exercise you need to live longer A new review in the 'Journal of Physiology' has found that a form of HIIT workout has four benefits on heart health.

https://indianexpress.com/article/lifestyle/health/the-best-time-of-day-to-exercise-for-metabolic-health-7339229/lite/

The best time of day to exercise for metabolic health The study involved only men who were eating a fatty diet, but it adds to growing evidence that exercise timing matters and, for many of us, working out later might have particular advantages.

https://lifestyle.livemint.com/amp/health/fitness/why-you-need-to-work-on-strengthening-your-hips-111618751103419.html

Why you need to work on strengthening your hips A vital muscle group in the body is also the most overlooked. Here's a Lounge guide to why you should train your hips

https://www.theglobeandmail.com/life/health-and-fitness/article-knee-and-hip-replacement-more-than-just-lifestyle-surgeries/

Knee and hip replacement more than just ‘lifestyle’ surgeries Knee and hip replacement surgeries are unfortunately classified as ‘lifestyle’ surgeries, which shouldn’t be the case