Hands On Health Care- Massage Therapy & Craniosacral Therapy

Time in nature nurtures our body, mind and spirit! Summer Self Care!

One of the healing modalities you can experience at the Art and M.A.G.I.C of summer journaling weekend retreat on the Canada Day long weekend!

Floatation therapy reduces stress and physical and mental fatigue. It enhances your cognitive abilities and eases any muscle pain or tension, leaving you feeling comforted, relaxed and rejuvenated.

Book one of our upcoming ASCEND or Wellness retreats to experience all the healing benefits of floatation therapy.

https://dimensionsretreats.com/wellness/

Join us for a truly transformative weekend!

Deepen your wellness journey! Join us in a powerful weekend of exploring the Art and M.A.G.I.C. of summer journaling and other healing modalities to retreat, reset and transform!

Seeking to connect with your emotions, explore your creative side, or work on your vision for personal transformation?

Join Martez Schembri over the Canada Day Long Weekend for her Summer Wellness Series journaling event.

Her five-step process for journaling includes meditation, affirmations, gratitude, , and connections.

The Art and M.A.G.I.C. of Summer Journaling runs with arrivals on Friday, June 28, Saturday, June 29, Sunday June 30.

Book your spot: https://buff.ly/458qUfe

I'm looking for 8-10 people who would be interested in participating in a photoshoot for an upcoming "Wellness Workshop" I've been working on, that also includes TRE - Tension Trauma Releasing Exercises.This is an in-person event in Durham Region.

Have been busy creating more "From Stress to Bliss"-Wellness and Self-Care Course... stay tuned

I’m call compelled to share this, as this hits very deep in my heart. Sadly, I learned today of the passing of a beautiful young woman I’ve know since a very young age. My heart goes out to her Mom and Son who need support at this devastating time! Rest in eternal peace in paradise sweet Britt! 🙏💛🌟

Funeral costs and assistance for Skye & Charlene, organized by Andy Farrer Hello, I'm Andy and a friend for many years to Charlene and Britt her da… Andy Farrer needs your support for Funeral costs and assistance for Skye & Charlene

High rates of compassion fatigue and burnout from what should be termed as post traumatic Covid reaction

A gentle reminder about why you are utterly exhausted…

No one I know began this year on a full tank. Given the vicious onslaught of the previous two years (let’s just call it what it was) most of us dragged ourselves across the finish line of 2021… frazzled, spent, running on aged adrenaline fumes…

We crawled into 2022 still carrying shock, trauma, grief, heaviness, disbelief… The memories of a surreal existence…
And then it began… The fastest hurricane year we could ever have imagined. Whether we have consciously processed it or not, this has been a year of more pressure, more stress, and a race to “catch up” in all departments… Every. Single. One. Work, school, sports, relationships, life…

Though not intentionally aware, perhaps hopeful that the busier we are, the more readily we will forget… the more easily we will undo the emotional tangle… the more permanently we will wipe away the scarring wounds…
We can’t.

And attempts to re-create some semblance of “normal” on steroids while disregarding that for almost two years our sympathetic nervous systems were on full alert, has left our collective mental health in tatters. Our children and teens are not exempt. The natural byproduct of fighting a hurricane is complete and utter exhaustion…

So before you begin questioning the absolutely depleted and wrung-dry state you are in- Pause. Breathe. Remind yourself of who you are and what you have endured. And then remind yourself of what you have overcome.
Despite it all, you’re still going. (Even on the days you stumble and find yourself face down in a pile of dirt).
Understanding brings compassion…

Most of the world’s citizens are in need of a little extra TLC at the moment. Most are donning invisible “Handle with care” posters around their necks and “Fragile” tattoos on their bodies…
Instead of racing to the finish line of this year, tread gently. Go slowly.

Amidst the chaos, find small pockets of silence. Find compassion. Allow the healing. And most of all… Be kind. There’s no human being on earth who couldn’t use just a little bit more of the healing salve of kindness.

With love ♥️

Naomi Holdt - Psychologist and Speaker

www.raisingvibrations.com.au

Opinion: Canada’s medical institutions must address the crisis of trauma and stress we face Uncertainty, conflict and loss of control have the most dire consequences on our health, yet stress and trauma fly under the radar so far as medical practice and social policy are concerned

SO very true!

Interested in learning more about TRE? Contact me!

Sept 2022 Issue | Coping with Stress and Trauma: Can We Really Just “Shake it Off”? - Indigo Blue Magazine Access information on health, mental health, and personal growth and development.

media1.tenor.co

Amen

God of peace and justice, we pray for the people of Ukraine today and for all your precious children.

Let us pray for every woman and man. For the young and the old, for their children, for the hopes they nourish, for their dreams. Behind every flag of any shape or color, there is always sacredness, wonder and the miracle of a life.

I am sure that the vast majority of us want peace, not violence, and for everyone to live a life of dignity and reach their full potential. Every conflict is a tragic intellectual accident, while peace is the most decent and natural thing for humankind to aim for.

Let us pray that courage (from the Latin cor-habeo, “to have a heart”) and lucidity should bloom in all our hearts, constantly seeking goodness and guided by the virtues of fortitude, as Plato reminds us. Let us pray and strive for peace with all our might.

Andrea

Anything is possible, if you believe it you can acheive it!

Max Parrot's comeback from cancer is complete.

The Canadian won gold in snowboard slopestyle on Monday at the Beijing Olympics, upgrading from the silver he won at the 2018 Pyeongchang Games. | CBC Sports

Full Story: https://bit.ly/Max_Parrot_Gold_Medal

📷: Maddie Meyer/Getty Images

To all my wonderful friends, clients and collegues, I wish you a Happy New Year filled with great health, happiness and prosperity!

media1.tenor.co

Ascension to Legacy: How to Live Your Legacy in Your Lifetime Ascension to Legacy: How to Live Your Legacy in Your Lifetime

Healing intergenerational wounds, one lineage at a time, heals the world!

My happy place that my soul embraces!

There’s Truly Nothing Like the Beach to Soothe Your Soul! 💙🌊

Stunning Lunar Eclipse

Lunar Eclipse in One Photo
📸 Marcelo Maturana
Maturana Rodriguez
https://m.facebook.com/story.php?story_fbid=2842482309322696&id=100006828634588