Phoenix Rising Yoga

Hi lovely souls! I've uploaded a video of me guiding a yoga class to balance your root chakra--your energy centre that has to do with presence, survival, physical vitality, connection to the Earth, abundance and more! Try it and let me know how it felt!

Chakra Radiance Yoga: Root Chakra Balance your root chakra--your energy centre that has to do with presence and survival! You will begin by grounding, doing a body scan, and connecting to you...

I’m teaching an online 75 min Chakra Radiance: Yoga + Energy Meditation class tonight 8:30 pm EST!

Our focus will be on the sacral chakra—the energy centre that has to do with creativity and expression.

There’s still time to get a ticket—Pay What You Feel or Free!

Phoenix Rising Yoga - Release. Evolve. Ascend. All levels trauma-informed classes w/music. Beginners welcome! Sessions include mindfulness, breathwork, meditation, somatic experiencing/embodiment. Build strength, flexibility, mobility + balance. Experience play, expression, release + relaxation.

Want to experience grounding, rest and relaxation?

I'm teaching tonight!

Restorative Yoga 75 min. 8:30 pm EST

Pay What You Feel or FREE

Feel free to share this with someone who might be interested!

Find Your Calm: Restorative Yoga for Relaxation (75 min) Unwind and destress with a 75-minute restorative yoga session to find your calm and relax deeply.

Good morning!

Wishing everyone a day of magic, fulfillment, and joy! I hope you get to do at least one thing that lights you up! 🌈💖✨

If you haven’t figured it out, teaching yoga+meditation is definitely one thing that thrills me!

In this pic, I was volunteering at a yoga station for CIBC’s Run for the Cure to support breast cancer awareness. I was surrounded by so much courage and passion, and it was an unforgettable memory I will always cherish.

New classes!
Chakra Flow Yoga (Tuesdays 9 am EST) and Slow Flow + Yin (Fridays 9 am EST)

Also offering Park Yoga at Cedarvale Park between tennis courts and garden on Saturdays and Sundays at 10:30 am.

Flow with me!

Phoenix Rising Yoga - Release. Evolve. Ascend. All levels trauma-informed classes w/music. Beginners welcome! Sessions include mindfulness, breathwork, meditation, somatic experiencing/embodiment. Build strength, flexibility, mobility + balance. Experience play, expression, release + relaxation.

Wow, thanks, Lynn!🙏❤️‍🔥🌈

Thanks, Noor 🥰🥰🥰

When was the last time you engaged in play?

Thanks Zoe and Jesse! Both have attended my in person all levels yoga classes at The Accord Fitness on Sundays at 12 pm. Come practice with me!

The autonomic nervous system has two parts that provide balance for each other: the parasympathetic nervous system and the sympathetic nervous system. The sympathetic nervous system prepares your body for arduous physical activity, whereas the parasympathetic nervous system helps your body to relax after danger has ceased. Modern stressors such as heavy traffic, unpleasant exchanges, and being late for work can wreak havoc on your autonomic nervous system....

Release stress with 3 easy strategies The autonomic nervous system has two parts that provide balance for each other: the parasympathetic nervous system and the sympathetic nervous system. The sympathetic nervous system prepares your b…

Here are some images of me balancing on a see-saw with balancing poses! Notice how balancing in the Warrior 3 yoga pose requires flexibility in your quads, hamstrings, spine, and hips; mobility in your hips and shoulders; and strength in your feet, ankles, legs, back, and hips! If you want to develop your sense of balance, which as you can see includes improving strength, mobility, and flexibility, join me online on Sundays at 9:30 a.m. for Improve Your Balance Yoga! Tickets are free on Eventbrite!

Improve your balance by developing strength, mobility, and flexibility. Here are some images of me balancing on a see-saw with balancing poses! Notice how balancing in the Warrior 3 yoga pose requires flexibility in your quads, hamstrings, spine, and hips; mobility in …