Rock Psychology YEG - Kari Harris

Can we normalize the celebration of average accomplishments?
"Congrats!!! You emptied the dishwasher today! Go get 'em tiger!"

We often think of therapy as a place where we discuss the worst moments of our lives. But did you know that it is just as important to talk about our good days as it is our bad? Doing so can help us discover some of the specific things that may have made our good days positive. We can then put those things in our toolbox to try to use the next time we feel low.

Book Online at Rock Psychology YEG Specializing in adult and adolescent counselling with a multimodality approach which includes Cognitive Behavioural Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution-Focused Therapy and Sport Psychology.

Did you know that I have recently moved offices?
Check out my new quiet space that is located in the community of Crestwood.
You can find me at One Village Chiropractic Community.
#203 9670 142 Street NW

Sometimes the things we struggle with are hard to recognize. Men's mental health issues are often shrugged off or dismissed. This article outlines some common parallels between anxiety and other issues that they may be experiencing.

6 Ways That Anxiety Shows Up In Men As discussed here, depression can look very different in men and women. Anxiety is no different. Here are six ways that anxiety shows up in men, many of which are unrecognizable as anxiety to most people. Rigidity. If you always have to do things your way, because it is “optimized” ...

This is more common than we think. Be kind. We don't know what others are going through.

“No one knows how much effort I make so that sadness does not appear on my face, and this is more difficult than sadness itself.”

Looking for a community of individuals who share similar interests?

In our private Facebook group, you'll find a space for engaging discussions, insightful perspectives, and networking opportunities.

Come join us to interact with like-minded individuals, and discover avenues for personal growth, networking, and forming new friendships.

Join us here: Apply Happiness: The Art of Daily Joy

Some people will never believe in you

They aren’t your people

It really is as simple as that

Regardless of who they are

They aren’t your people

Regardless of the relationship, how long you have known them or how not having them in your life may change every single thing about your life

You will be better off by recognising the need to move in your own direction

It may not be easy, it may be incredibly hard

But you’ll make it

Funny how we always do isn’t it

When we do the things that are best for us, the things that are aligned with us that allow us to truly live the song our heart is singing

Not everyone will hear the beauty of that song, your song, your unique perfectly imperfect frequency

Some people will NEVER EVER hear it, they will just tell you what’s wrong with it on repeat trying to drown it out

But don’t you stop singing

Just don’t

You hold on and you keep singing all
the dreams in your heart

Those that can hear you will find you

❤️ Trudi Jane

Picture credit: Magical words by Edmund Lee ❤️

Author: unknown

Daily Inspiration

🥰🥰🥰

😂😂😂... SC