Empowered Women of Wellness - Peace, Power & Positivity

Do you agree? Wishing you the best happy day and life!! 🩷 Thank you FitOn for this reminder xo

You have survived a lot! 💥 Raise your sail and put your face to the sunshine 💛☀️

❤️ A happy heart is a magnet for miracles.

Self- Care Saturday!! ❤️ A happy heart is a magnet for miracles. If you want to attract miracles make the time to receive them. Take time to be in nature, go for a run/hike/walk, book a massage, and switch your phone off. The secret whispers of life will find you, calm with wash over you and you will be grateful you took the time to stop, listen and just be. 💕

New Bike Helmet reveal!
😻😻

Feeling low energy or in a low mood- we gotcha! Drop your device and dive into a soul lifting energy boosting hour of awesome! 💖 💕

Who needs SLEEP!!! 😴 💤 💤

This SUNDAY’s ZenYOGA workshop for Stress, Anxiety & Sleep is 10 Top Tips & Tricks to Sleep Lile a Rockstar!! 😄

Sleep is important medicine for all of us. Lack of sleep can make you more susceptible to a whole host of diseases by lowering your immunity! Lack of sleep can have a serious impact on your mental health as well. Sleep is when we heal physically and emotionally.

We need sleep for energy, focus, vitality and ability to do all the things we want while maintaining a positive mood.

Lack of sleep makes us hungrier; increasing ghrelin, the hunger hormone and decreasing the appetite suppressing hormone Leptin which can lead to weight gain.

I struggled with sleep during menopause and caught a rare autoimmune lung disease that took me out for 2 years! I don’t want that for anyone so as a wellness practitioner, I have taken a deep dive into best practices to get your solid 7-8 hours of blissful uninterrupted deep nourishing sleep!

At our Sunday 90 min ZenYOGA workshops, we learn a new topic each week as well as do a YOGA practice and meditation!

This week the topic is on becoming a SLEEP rockstar, a Sleep YOGA flow to set you up for a great slumber, a meditation for sleep PLUS a bonus tea to help you drift off!!

There are a few spots available if you would like to join us this Sunday:

SUNDAY JAN 28th
10 Top Tips & Tricks to Become a Sleep Rockstar!
3-4:30 90 min
Workshop plus
YOGA & Meditation!
Brookside Wellness Centre
Fredericton
Drop-in: $20

Inquiry and Registration:
[email protected] 🧘‍♀️💕

Merina Farrell n.d. B.A.Sc. PTS

Naturotherapist, Nutritionist, Life & Wellness Coach, Master Personal Trainer, YOGA 🧘‍♀️ & Fitness Instructor, Reiki Practitioner, Essential Oil Specialist, Student Massage Therapist

Remember healing is not on a timeline.
There is no schedule for when closure will happen.
You’re not checking off all the boxes when you do the work, and then it happens.
We do the work, release the suffering from the mind and body, process all the pain one step at a time, and then we give up expectations of the closure.
Healing is not linear. Closure happens most often when you least expect it.
And you will feel glorious freedom. 🌷

(You can't heal the people you love. You can't make choices for them. You can't rescue them. You can promise that they won't journey alone. You can loan them your map, but this trip is theirs.-Laura Jean Truman)

Whatever it takes! 🐶 😂

Self-care Saturday! Get your fresh air exercise on! What did you do today to move in the great outdoors?
🧘‍♀️
💥
☀️

This SUNDAY’s ZenYOGA workshop for Stress, Anxiety & Sleep is YIN YOGA!! 🧘‍♀️

What is YIN YOGA and why is it incredible for calming your nervous system, releasing deeply rooted emotions, lengthening tight muscles and setting you up for a blissful sleep? 🧘‍♀️☮️😴🥰

Yin Yoga is slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time (2-7 minutes) than in other styles.

Lots of props for maximum comfort and support. Blankets and cozy socks for warmth. 💕

Warning - you may fall asleep 🤣
In fact, I did fall asleep one time while teaching an on line class! 😆

It’s a beautiful practice and definitely my fav when I need to slow down, give my body some self-love, my muscles are super tight, I feel overwhelmed and/ or need to calm the monkey mind before bed! 🙏🙏🙏

There are a few spots available if you would like to join us this Sunday:

SUNDAY JAN 28th
Intro to YIN YOGA
3-4:30 90 min
Workshop plus
YOGA & Meditation!
Brookside Wellness Centre
Fredericton
Drop-in: $20

Inquiry and Registration:
[email protected] 🧘‍♀️💕

Merina Farrell n.d. B.A.Sc. PTS

Naturotherapist, Nutritionist, Life & Wellness Coach, Master Personal Trainer, YOGA 🧘‍♀️ & Fitness Instructor, Reiki Practitioner, Essential Oil Specialist, Student Massage Therapist

Two spots left for this Sundays Workshop!! 💜💜🧘‍♀️🧘‍♀️

🧘‍♀️🐸This Sunday Jan 21st ZenYOGA Workshop for Stress, Anxiety and Sleep is:

🙏Intro to YOGA Nidra + YOGA + a full YOGA NIDRA meditation!

Hope that you can join! Grab a friend and find your bliss🧘‍♀️🙏

Yoga Nidra for helps relieve Stress/ Anxiety & provides restorative Sleep!!

💜 Access delta brainwaves, which are responsible for the healing and restoration that happens in your body during deep sleep.

💜 Activates the pineal gland and helps the release of melatonin for a great sleep/wake

💜 Calm your sympathetic nervous system “Fight, Flight or Freeze” response to stress and allow the parasympathetic nervous system to take charge and calm the body!!

Here are the details:

SUNDAY JAN 21st
INTRO to YOGA NIDRA
3-4:30 90 min
2nd Class of the Weekly Workhops for Stress, Anxiety & Sleep includes YOGA & Meditation!
Brookside Wellness Centre
Fredericton
Drop-in: $20

Inquiries for space and registration:

[email protected] 🙏🧘‍♀️💕

🧘‍♀️🐸This Sunday Jan 21st ZenYOGA Workshop for Stress, Anxiety and Sleep is:

🙏Intro to YOGA Nidra + YOGA + a full YOGA NIDRA meditation!! 🙏 zzz

ONLY 3 DROP-IN SPOTS LEFT!

Hope that you can join! 🧘‍♀️🙏💕

Why am I so excited to teach this powerful practice!!

Yoga Nidra for Stress/ Anxiety & Sleep is da bomb!! 💣!!

Check the facts:

Source: WebMD

Yoga nidra allows you to access delta brainwaves, which are responsible for the healing and restoration that happens in your body during deep sleep.

Yoga nidra also activates the pineal gland and helps activate the release of melatonin for a great sleep/wake cycle!

Practices like meditation and yoga nidra can also help calm your sympathetic nervous system “Fight, Flight or Freeze” response to stress and allow the parasympathetic nervous system to take charge and calm the body!!

Triple win!!

Here are the details:

SUNDAY JAN 21st
INTRO to YOGA NIDRA
3-4:30 90 min
2nd Class of the Weekly Workhops for Stress, Anxiety & Sleep includes YOGA & Meditation!
Brookside Wellness Centre
Fredericton
Drop-in: $20

Inquiries for space and registration:

[email protected]

Hot stone massage with cold stones on the face and eyes! Wow! I was hesitant to try but it is so refreshing and uplifting! Felt amazing after a full body Hot stone!!
👩‍🎓

Jan 14th Weekly Worksop topic: EFT- Emotional Freedom Technique to calm Anxiety aka TAPPING!!!

🧘‍♀️Only 3 spaces left in this week’s workshop!🧘‍♀️

Don’t miss out one of best, fastest and easiest ways to calm anxiety and lower cortisol!! 💕💕💕

This Sunday weekly wellness topic at ZenYOGA is EFT: Emotional Freedom Technique otherwise known as Tapping!!!

EFT Emotional Freedom Technique to calm Anxiety & Stress. Powerful and easy to learn. A series of finger tapping on pressure points to stimulate calm. Scientifically proven to significantly reduce anxiety almost instantaneously! Wowzer! What a tool to help calm!! Can’t wait to show everyone how to do it! 💕

if you want to join us. Just email me at [email protected] to check on availability and I’ll give you the registration details 🙂

ZenYOGA
7 Weekly Workshops for Stress, Anxiety and Sleep!

Time/ Location/ Cost:
Sundays
Jan 14th- Feb 28th
3-4:30pm 90 min
Brookside Wellness Centre, Fredericton (located in the Brookside Mall)
Full Series $130 plus VIP
welcome bag! 💝
Drop ins: $20

Snow day and a perfect day to find your mat and connect to yourself and be the calm in the storm.

Wishing you peace, safety and coziness today🙏🧘‍♀️💕

The 7 week ZenYOGA workshop series for STRESS, ANXIETY and SLEEP starts this Sunday!! 🎉🙏

You can join the whole she-bang 7 weeks at a reduced price PLUS get a VIP welcome bag or drop-in if spaces are available! 💕

Watch for weekly posts for more info on the Workshop of the Week.

Also please join my 🐸FROGA; YOGA with Merina (see link below) to get all the updates, info and offerings 🙏💕

Time/ Location/ Cost:
Sundays Jan 14th- Feb 28th
3-4:30pm
Brookside Wellness Centre, Fredericton
$130 for all 7 workshops * all full timers get a discount and VIP welcome bag 🎁
$20 weekly drop in

Please email me at [email protected] to confirm your spot and registration. 🙏

7 Weekly Topics:

🧘‍♀️Sun Jan 14th- EFT Emotional Freedom Technique
🧘‍♀️Sun Jan 21st - YOGA NIDRA
🧘‍♀️Jan 28th - Why YIN YOGA is powerful for calming the nervous system- includes a YIN YOGA practice
🧘‍♀️Feb 4th- 10 Top Tips to Become a Sleep Rockstar, includes a sample powerful tea for sleep!
🧘‍♀️Feb 11th- Developing a Mindful Practice as a powerful grounding too! Living mindfully in the present is where we find calm and peace.
🧘‍♀️Feb 18th- Nutrition (and supplements )We ARE a what we eat! Learn what to reach for and what to avoid.
🧘‍♀️Feb 25th- Developing a Powerful & Simple Morning routine for peace and productivity! Turn mornings into magic!
To join my YOGA FB group 🐸FROGA, YOGA with Merina, please click here: 👇

https://www.facebook.com/share/xgsqGHMzQkPSuVpQ/?mibextid=K35XfP

Merina Farrell n.d. B.A.Sc. PTS
Naturotherapist, Nutritionist, Life & Wellness Coach, Master Personal Trainer, YOGA 🧘‍♀️ & Fitness Instructor, Reiki Practitioner, Essential Oil Specialist, Student Massage Therapist

So many feels! Excited and grateful to be able to be back teaching after a busy school year and to be able to teach and support 14 amazing ladies!! 🙏🧘‍♀️💕

One spot left! Feeling grateful for this beautiful community of women that will allow me to share my learnings to help them with Stress, Anxiety and Sleep! Message me if you would like to join and complete our circle 🧘‍♀️🙏 🤣 💕

🧘‍♀️🙏Celebrating New Year New Beginnings with NEW class at a NEW location! 7 week 90 min YOGA/ Meditation Plus workshops for Stress, Sleep and Anxiety. Join my $5 try it out class on Sun Jan 6th! All the details in the graphic! Feel free to message me for more info 💕🧘‍♀️

Let’s get Bendi!!! 🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️

So excited- For all my Fredericton Females…I’m teaching YOGA in the New Year!!

Please copy this post and meme and share to any of your female friends/ family that you think could benefit from this:

🧘‍♀️ ZenYOGA Plus! Women’s Weekly Sunday Workshops for Stress, Anxiety & Sleep!

Description:
Weekly Sunday YOGA/ Meditation practice for all levels plus a new wellness workshop designed to support Stress, Anxiety & Sleep!

Connect with like-minded women for an afternoon of Zen and fun. Learn a different natural solutions topic each week to help build calm and a great sleep!

Times: Sunday’s 90 min
3-4:30pm.

Dates:
SPECIAL INTRO CLASS:
*Jan 6th* $5 Intro class to try it out! Bring a friend and be in for draw for prizes!

7 weekly Sunday workshops:
Jan 14, 21, 28
Feb 4, 11, 18, 25

7 week Cost: $130 (includes gift bag and workshops handouts)
Drop-in: $20

Registration (and inquiries):
Please send etransfer to: [email protected]

Instructor: Merina Farrell

Naturotherapist, Nutritionist, Life & Wellness Coach, Master Personal Trainer, YOGA🧘‍♀️and Fitness Instructor, Reiki Practitioner and Currently a Student Registered Massage Therapist

Check out & join my FB group:

Click link here and click join:

https://www.facebook.com/share/Bb3VV56bn4soY3F7/?mibextid=K35XfP

🐸 FROGA; YOGA with Merina for Stress, Anxiety and Sleep!
for all details/classes/ workshops and inspiration!

Enjoy the Bliss!! 💜
These were the parting words in my morning meditation and they completely resonated with me and I want to pass them onto you!

No matter what you are facing - enjoy the Bliss! Don’t let anyone or anything suck the life out of any minutes of your life.

Make your life amazing! Seek out big moments and little moments to do the things you love and ENJOY THE BLISS.

Wee reminder and hope it helps!

What are you doing today to enjoy your bliss?

Me- I’m sharing brunch with a fun buddy and fixing up my bike 🚴🏻 for more blissful rides! Studying is heavy so I’m putting on great music and taking dance breaks with my sweet furball!

Free yourself. Take the lesson and run with it - leave the rest behind. It’s hurt you long enough. ❤️

Buy the Ticket Take the Ride….what are you waiting for? Drop a ❤️ if you want more Kicka$$ Inspiration!

☀️ Good Morning!! A great morning routine sets you up for a day of magic! I started by mine today with a Chakra meditation, 3 gratitudes, setting my intention, 10 Sun Salutation and a hi protein power breakfast 💥 What awesome thing(s) was part of your morning routine today?💕

Find the gift, find peace, find your next step toward your higher self and destiny 💕

Please share if you agree💜

Go climb that mountain! Make that call. Wear that bikini. Start something new. It’s in the doing we conquer the fears of doubt! Go get it! Drop a ❤️ if you want more Wordspirations!

Nov 19th Intension: “It’s out of my hands, so it deserves freedom from my mind too.”
Letting go is important but often it lingers in our mind and manifests as stress and worry. I just saw my daughter off at the airport and then worried needlessly all the way home. Moms do this! We are the worst worriers! I needed to repeat this intention, breathe and know that she was out of my hands, have trust that she would find her way and release it from my mind. Todays intention is a good one. What is out of your hands that you need to release from your mind? Close your eyes and repeat it 3 times. 💕