Ultimate Wellness Today

Dream big and aim higher than ever before….

What is one thing you are thankful for today?

Rivers give life and provide abundance….

I hope you have an amazing week, starting today…..

Sometimes we worry too much about the wrong things.

They say that what we focus is what we get. So let’s focus on the amazing things in life like joy, love and compassion ❤️❤️🌹🌹

One of the greatest gifts in life is to have found a loving, caring, and supportive partner.

Make today a happy day 🥰🥰❤️❤️🌹🌹

Finding a very supportive partner is like finding a gem, it simply makes your life better.

You are meant for more…

Happy Sunday, today is a perfect day to be grateful. I am grateful you all are in my life.

Happy Mothers Day! I hope it’s filled with joy!

Happy Friday 🎈🎈🛍🛍🎉🎉

“The only limit to your impact is your imagination and commitment.”
Tony Robbins

Everyone has the potential to make a difference in the world, even if it's in a small way. Unfortunately, many people wait for the perfect moment before they begin to make an impact. Don't restrict yourself; if you wish to create change, start small and take the first step.

“Take a deep breath. Inhale peace, exhale happiness.”
A.D. Posey

What an amazing world we would live in if we all inhale peace and exhale happiness. There would certainly be more harmony in the world. What is something in your life that gives you peace?

“When I do good, I feel good. When I do bad, I feel bad. And that’s my religion.”
Abraham Lincoln

Absolutely, when we do good we feel good. And the great majority of us feel bad when we do bad. So why not try to do a little more good, it is good for our soul.

“Your time is limited, so don’t waste it living someone else’s life.”
Steve Jobs

Sometimes we cannot help it but compare ourselves to others. Particularly with social media celebrities. Why does it seem that they get all the brakes, while the rest of us struggle? One of the things that helps me to stay centered if we can call it that is that I heard from someone that we need to "remember that there is always someone that has it worse than you do."
It is impossible for everyone to get the same luck, or to get all the brakes. We all know of many people who rose to the top not because they had the skills or the brakes, they rose to the top because of their hard work and dedication. Be yourself, there is only one version of you! Enjoy your life with whatever little you may have.

“When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.”
Marcus Aurelius

There are certainly many days or sometimes even weeks in our lives that we may feel empty. But if you think about a good reason to be alive your heart and soul lightens. We can certainly feel privileged that we have another day to make our lives a little better, and our problems lighter. Life will never be perfect so but we can certainly find a little joy if we make the time and effort to find it or to create joy.
What is a simple habit that gives you joy?

“Sometimes your joy is the source of your smile, but sometimes, your smile can be the source of your joy.”
Thich Nhat Hanh

A real and honest smile can certainly brighten anyone's day. Do not forget to smile it is contagious. A couple days ago someone brought a baby to our hospital unit. The baby's face was initially so serious probably from seeing so many strangers. Suddenly, the baby let go of a huge smile and everyone around started smiling and chatting. The baby's smile was like they say a real icebreaker.

“We can bring positive energy into our daily lives by smiling more, talking to strangers in line, replacing handshakes with hugs, and calling our friends just to tell them we love them.”
Brandon Jenner

It is certainly not difficult to spread a little positive energy in the world it does not take too much to smile or to say hello to a stranger. I don't know about you, but I think those simple things such as a smile and a "hello" seem odd or strange nowadays. I have been given the awkward look after saying hello to someone while standing in line or walking the grocery aisles.
Has anyone had a similar experience?

“I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.”
Jimmy Dean
There are many things in life we cannot control, so do not let them burden you. If something is outside your control do not let it burden your mind. You decide the direction of your response, are you going to get angry or just let it be as is something that you cannot change.

“Although the world is full of suffering, it is also full of the overcoming of it.”
Helen Keller

I think that the great majority of us have experienced suffering at some level or another. You need to feel good because whatever suffering you have experienced in your life you have overcome it. You are a champion and you are capable of many wonderful things. If you are been considering challenging yourself with a new task, or a new career why not give it a try, you are more than capable.

“You don’t need fancy things to feel good. You can hug a puppy. You can buy a can of paint and surround yourself with color. You can plant a flower and watch it grow. You can decide to start over and let other people start over too.”
Joan Bauer

I never considered myself a plant or flower person before but around the time the pandemic started I began growing some flowers and they actually do make me feel good as I see them growing and I feel even more excited when they bloom with flowers. What is something that makes you feel good?

“The best way to cheer yourself is to try to cheer someone else up.”
Mark Twain

Sometimes it can be hard to cheer people up because we may feel that they are strong enough and perhaps they don't need it. I think we all need some cheering once in a while it makes us feel important and appreciated in some way.

I want you to know that I think that everyone in this group is an awesome person. I am always thinking the best for you.

“The nitrogen in our DNA, the calcium in our teeth, the iron in our blood, the carbon in our apple pies were made in the interiors of collapsing stars. We are made of star stuff.”
Carl Sagan

I certainly like to think that we are all made of star stuff, so you can say there is star power within each one of us. You are made of amazing stuff, so give yourself some credit. The universal spirit is within you and has traveled millions if not billions of miles to be within you. You are simply an awesome creation.

“Believe you can and you’re halfway there.”
Theodore Roosevelt

When we believe things appear to become a little easier, our minds seem less burden. Sometimes is difficult to believe but give yourself a chance by believing. Others have said: "Believing is half the battle." Sometimes that battle is just in our minds

“Happiness is not something readymade. It comes from your own actions.”
Dalai Lama

We need to believe that we can create our own happiness. We are indeed the creators of our own happiness. We can create a little happiness every single day.

“Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.”
Marcel Proust

Sometimes we forget to thank the people in our lives who make us happy. We take their love or friendship for granted. I feel that I have been thankful enough to the people in my life who care about me. I need to learn to be more grateful for their presence

“You aren’t just the age you are. You are all the ages you ever have been!”
Kenneth Koch

We were all children at some point and we all were carefree. We found joy in little things. We never worried about what happened yesterday or what tomorrow would bring. Children all live in the moment, a lesson many of us need to remind ourselves.