JKFIT

Tell me your daughter is basic without telling me that she’s basic 🙃

Space available 🫶

As mentioned prior I said that I would let everyone know if/when coaching spots were available for lifestyle and contest prep coaching 🏋️

As of August 15th I will have THREE spots available!

Register now to begin your on boarding and begin your coaching journey with me mid month 😀

I currently offer coaching for:

🔥 Metabolism and fat loss
🍎 Nutrition and wellness
🧠 Mindset
🏋️‍♀️ Custom training for at home or commercial gyms

We have a FALL physique challenge coming up with cash prizes so this is an amazing time to join.

I am keeping a smaller client load until further notice so space is scarce.

DM or reach out through my links 🔗 in the bio ⬆️

My TOP 🔝 cryptocurrency categories for this 🚀

First off, if you are not ready to spend the time waiting or educating yourself on the market and risk management do not bother playing along.

You will get wrecked.

The #1 thing I hear from people interested in coming to is that it is too much work and the expectation was to flip a dime into a dollar over night.

This is not a casino but I can tell you that it yields FAR bigger returns than any other industry out there… if you do the work and stay patient.

My head has been down for nearly 3 years for this exact reason.

Right now the market is at a key pivotal point where we are in our final phases of capitulation before we see this run fully under way which means you don’t really have a lot of time ⏰

That said, if you do choose to enter, enter wisely and with guidance please 🙏

A lot of people ask me which tokens I believe will yield the greatest returns and a lot of people ask me about or .

Those two tokens are already high market cap (they already take up a large portion of the total market for crypto) so IMO they are not the two I would count on for those 20-100x gains 💰

Will they run? Yes. Will they 2-3 x, quite likely.

But my research, education, and time into the market tells me that the biggest plays this season will be:

✔️The ecosystem with low transaction fees and a block chain that survived one of the biggest collapses (FTX) in the market history.

✔️ Ai 🤖

✔️ Depin and privacy 🔐

✔️ Real world asssets 🏠

✔️ Gaming 🧩

✔️ Meme coins 🤡

There is thousands of tokens on the market and you will want to do you research but if you’re interested in knowing my top picks from each category or on how to get into the market with guidance shoot me a DM with the word CRYPTO and we shall chat 💬

Without risk there is no reward 💫

For years, social media was a place where I enjoyed sharing and collaborating but over the past few years I have gone quiet while braving the reality that my contribution equates to my popularity in the industry.

However, as my career in the crypto markets and trading expanded, I found less time to dedicate to content creation and I did this out of faith that once again I was being put in the right place at the right time.

As a result, there has been minimal content and minimal advertising of my coaching services the last few years so a lot of people have thought I left.

But I never left.

That said…

With the crypto bull market set to launch 🚀 (and underway) I have chosen to reduce my client load by nearly half to ensure I can remain active with my clients while focusing on a short-term opportunity to secure wealth for my family.

Given the ever-changing economic landscape, it would be unwise not to capitalize on my knowledge and passion for the crypto markets. I think we can all agree it’s a time in all of our lives where we have to take opportunities when they come!

I anticipate the bull run to conclude by 2026, after which business will resume as usual.

With a reduced client load, space will be VERY limited and I know the risks associated with my decision to take on less as a coach.

Over the past month, I have informed my current clients of this decision and allowed them to secure their spots before opening up availability to the public and I am now releasing space to the public.

Over the next 18 months, I will be posting on my social media outlets and updating my website as spaces become available and will have an on going wait list when my roster is full.

Currently, there are three spots open.

If, for some reason, the bull run does not go as expected, I will inform everyone and accept the outcome. However, I am confident in my mentors (everyone needs a coach—even coaches), who are leading me 🙂

To learn more about my program options and pricing, please follow the link to my Google form (link in the comments) and let me know if you have any interest in working together now or in the future!
XOXO,
Jenn

Congratulations .lynn.jones 🏆

Coach
Posing

We all need a back up plan 🤑

I think we can all agree that we are in a day and age where the unknowns are just that- unknowns.

After the pandemic we have all felt the impacts of inflation, interest rate hikes, and job insecurity.

For myself, I maintained a strong business but I was vastly aware that I could not allow myself to become complacent if I was to continue my success.

That said, I also watched everyone with a protein shake in their hand, high waisted yoga pants, and a few fitness modelling photos become coaches over night… diluting the market.

Our industry is flooded and that isn’t meant to detour you but it is a harsh reality that if you’re going to change lives you better be ready to rumble with an over saturated market.

When the online coaching industry was set to boom 💥 I jumped in- I saw the future of fitness recognizing that I had a window of opportunity before the landscape once again changed.

If I can tell you anything about fitness and nutrition it is that NOTHING stays the same- the moment you believe the niche is found you should be setting future plans for the next niche.

This is why I got into trading and investing 📈

I’ve been seeing a shift come for a few years now and I believe that shift is already here we just aren’t seeing it for what it is yet (more on that in my next post).

If you are an online coach betting your long term future on this business model I gently warn you ⚠️ about putting your eggs all in one basket.

Have a secondary plan, an exit strategy, and something you can gravitate passion into.

I am being real with you this industry does not care about your ideals or complacency it only cares about progression and trends.

I’m not going anywhere from the coaching space- I love it here 🫶 but even if I am wrong about this next shift I am proactive for my future and my loved ones.

We talk so much about bodies and food but finances are such a taboo topic… yet so many are living pay cheque to pay cheque while swimming in debt.

Trading has allowed me the freedom to LOVE what I do and an opportunity to cultivate income throughout seasons of change.

So, are you ready for the next industry shift?
-J

My 2023 books are now closed but 2024 is only SIX weeks away and I will have LIMITED space available🌟

Email 📧 me at [email protected] to save your spot! Any new clients will begin January 2nd, 2024 and you will have access to promo pricing if you secure your spot before December 15th!

When emailing me please tell me why you want to work with me in 2024 and what your specific goals are 😉

Cheers 🥂 to another stellar year online coaching and with that…it’s VACATION time for this gal 😎

Always striving for our best because, let’s face it, the rest is out of our hands 🌟

Last year, .fitness nailed it with a solid 2nd place at the Canadian Nationals for Bikini. Now, rocking an even better physique, she snagged 3rd place in a seriously tough class.

Curious to see the journey? Scroll down to check out her progress. We’ve got the game plan for what comes next, and trust us, we’re not hitting pause anytime soon! 🚀

🎉 It’s that time of the year again! 🚀 As we approach the end of the year, we’re excited to offer significant discounts on our coaching programs for those ready to embark on a transformative journey with us in the NEW YEAR.

🌟 This year, our Monthly payment structure brings 25-30% off for lifestyle (training and nutrition) and competition prep coaching (on and off-season).

1. 1:1 Coaching for Lifestyle: Custom training and nutrition for $235 per month.

2. Off-Season Competitor Coaching:$235 per month.

3. Contest Prep In-Season Coaching: $350 per month.

Start in January by paying for your first month now to secure your spot!

For even more savings, explore our annual coaching packages with an extra 15% off using code: JENNIFER15 at checkout!

📆 Rules:
- Promotion ends December 15th.
- Coaching begins January 2024.
- Minimum three-month commitment.
- Off-season competitors will have the contest prep rate honored during contest season.
- Participants can join our Transformation Challenge in January with details on prizes to come.

All programs include:
- Weekly check-ins
- Ongoing support
- Habit-building
- Mindset work

Tailored programs with the choice of nutrition planning or meal plans, macros, or a combination of both.

Customized training with an on-the-go custom app.

Join our community and kick off 2024 with a bang! 💪

Sophia, known as , had one clear goal at the Amatuer Olympia: to achieve the best possible conditioning, and she absolutely nailed it!

Her journey has been remarkable, starting two years ago while nursing her youngest of four babies. Our initial goal was to regain her pre-pregnancy body, and now she’s competed for two consecutive years, earning a spot in this prestigious contest.

Sophia is not just a dedicated athlete but also a household manager, a popular YouTuber (make sure to follow her), and she’s a Lawyer currently on time off to raise her babies!

She is also known for her impeccable fashion sense 😉

While a long off-season awaits, we’ll be back for more and we know what needs to be done! In the world of bodybuilding the only controllable measure you have is your conditioning so we did what we came to do!

Thank you for placing your trust in me, Sophia. You brought your A-game, and I’m proud to be your friend and coach 🌟

Special thanks to for her exceptional care in posing and her patience with my “fussiness” 🤣

In 2011, my daughter Addyson was born with a rare disease called 🧬

Mastocytosis is a disorder of the immune system characterized by an overabundance of . These cells release histamine, leading to severe allergic reactions triggered by various factors such as stress, temperature changes, and even crawling due to the 50+ mastocytomas she had.

Back then, I asked the medical community if this was genetic and the answer was unknown. Limited research only offered a vague “gene mutation” as an explanation.

Fast forward to 2023, her disease is well managed, more research has emerged on genetic cause, and I finally received a diagnosis of (MCAS).

MCAS is when mast cells react excessively, causing relentless symptoms to things like food, sun, stress, and medications.

It’s bittersweet because it answered years of medical 🏥 complications and a lifetime of allergies. Sadly, there’s no cure for mast cell disease. October 20th is Mast Cell Disorder Awareness Day, raising awareness for those like us. Research for has progressed since 2016, but it remains a misunderstood condition. Mast cells are present in every organ, impacting lives while appearing normal to the world. Let’s spread awareness, it’s not just “allergies.” 💪💙

absolutely dominated at this weekend 🏆

The entire journey from the beginning to the end of this preparation was nothing short of flawless, and here are the outstanding results:

Day 1: Open show
🥇 First place in Masters Bikini
🥇 First place in Open Bikini
🥈 Second place in Novice Bikini

Day two: Natural show
🥇 First place in Novice Bikini
🥇 First place in Masters Bikini
🥇 First place in Open Bikini

What an extraordinary weekend 🎯and Let’s just say THIS girl has HUGE potential in the sport 🤩

I couldn’t resist sharing a photo of fellow client and last years overall Bikini Champion, .lynn.jones helping our girl celebrate 👏

Once again, a huge shoutout to for her unwavering dedication in perfecting my clients’ posing and presentation 👙

📣 Exciting News! 🎉

We're thrilled to introduce .fitness as the newest addition to our coaching team, joining me and . 👏

Devre has been a valued client since 2021, and after months of discussions, we're delighted to have her on board to work with both lifestyle clients and competitors. She brings a wealth of experience as a certified fitness trainer and nutritionist, with a strong presence in the online coaching community for the past two years.

Not only is Devre an accomplished overall bikini champion, but she also recently achieved an impressive 3rd place nationally in bikini competition, solidifying her position among the top 3 in Canada. 🇨🇦

Beyond her coaching skills, Devre serves as an exceptional role model for women looking to excel in this industry. On a personal note, she's a dear friend, and I'm genuinely thrilled to have her on our team as we continue to elevate our game! 🔥

looked absolutely stunning on stage two weeks ago 🌟

This was Jenna’s first time competing after having the goal for years!

The first time I met her years ago she told me she wanted to compete someday to bring herself out of her shy-shell… and after months of hard work she did it 👊🏻

Judges feedback was to add more size to her amazing hour glass frame so that is exactly what we are going to do 🍑

It’s growing season ahead and mark my words if she compete again you will want to watch for this one 👀

Thank you for once again delivering the most detail oriented posing work with my clients.

Thank you .fitness for being there on show day 🙏

.michelle35 absolutely killed this shoot with 📷

We are still waiting for stage shots last weekends but these shots are too good to not share 🔥

Absolutely stunning 🤩

Online group training is back 🚀

Kicking off October 16th group training is back 🚀

Accomplished IFBB Bikini Pro will be sharing her tricks and tips for building a bikini competitor physique!

This group program includes 👇🏻

🍑 3 strength training workouts per week with a focus on and overall hour glass!

🏋️‍♀️ One optional day for those that want to ramp it up!

📱 On the go APP with video tutorials and access to us at anytime for questions or concerns.

🌶️ New workouts every 4 weeks

🍲 Access a nutritional support upgrade to complete your programming and maximize results!

💪🏻 Gym based workouts and home options for those with minimal equipment!

🫵 This is not a coaching program and there is not “check ins” or accountability checks BUT with the nutrition support upgrade you can have a monthly meal plan/macros switch up if needed!

Sign up is available now 🦵 off is in ten days 👏

To sign up for this cost effective program check out my bio link 👆🏻

fitness

This girl stole my ❤️

I’ve talked a bit about her “struggle to get here”- but I didn’t disclose what that struggle is.

competed this weekend for the first time fulfilling her dream of stepping on stage while living with 🫶

Under two years ago she was in a wheelchair 🦼 and this past Saturday she stepped on stage looking absolutely stunning 🤩

How hard she had to work to learn to pose, to engage her muscles, and navigate her very complex diet due to severe is something I’ve never witnessed as a coach before.

We are so proud of you girl!

Onto the next journey of building this off season and continuing to prove that anything is possible if you put your mind to it 🌟


fitness

✌🏻

October 1st is going to be a big day around here and I can’t wait to share with you all what has been cooking up behind the scenes 👊🏻

3rd place for at the 👑

It’s been four years since Shann stepped on stage and showed up to COMPETE on Saturday 👊🏻

I have a lot to say about her prep and our next moves but for now all I will say is that this was her best prep to date and the judges feedback was fantastic.

We know what to do next and she’s BACK BABY 👏 🔥

Nothing is lost if you allow failure or set backs to become a big giant launch for your come back 🚀

2022 Vancouver Fall Classic Bikini Overall Champion 🖤

This year makes 22 years of coaching competitors and winning never gets old 🏆

Watch for Devre as she heads to nationals this fall as she has put in the work and has leveled up for 2023 👏

I am now accepting highly motivated and disciplined women for prep in the bikini, wellness, and figure divisions for all federations.

Offers are available for year round coaching, monthly, and paid up front terms.

If you’re interested in coaching with me reach out via 📧
[email protected] to set up a consult!

Exactly 🖤

Summer is ending + you might be feeling like you need a swift kick in the 🍑

Maybe you’re plotting your next jump start to fat loss right now because…

You didn’t hold yourself accountable, made some choices you don’t feel good about, and stepped on the scale to “light a fire under your ass” only to see a number that leaves you feeling deflated.

While it’s good to take a step back to be in our lives it’s another to completely abandon ourselves on the process.

This action or inaction is likely the reason this cycle of start and stop exists.

What you need is the tools ⚒️ to overcome your habits, mindset blocks, and a realistic plan that can be followed for the long haul.

Setting goals and creating a blue print for long term progression.

❌ Quick fix 8 week plans
✔️ 3+ month periodized planning with your unique blue print in mind.

Otherwise it is simply rinse and repeat of the same cycle through non customizable programming that got you here in the first place.

I’ve been coaching women through this road block for years and the long term progression mindset is where the cycle is broken!

Your challenges, habits, and body is unique… so your plan should be too!

I am currently accepting new clients and I would love to chat with you about your goals whether it’s to break this cycle, compete at your best, or to simply hold you accountable towards your physique goals 🖤

Email 📧 [email protected]

My rule of thumb when coaching nutrition is this 👇🏻

🌀 If you compete and are in a contest prep then you should be following a meal plan or flexible diet REALLY well… as in you can execute macro tracking without obsessing or over analyzing your food while making choices that support your health! I’m leaning more and more towards meal plans for competitors because it’s almost too much thinking when they have to track their food.

🌀 Non competitors that have issues with restriction, obsessiveness, and slashing tires should focus less on numbers/tracking and spend more time learning how to fuel properly while improving their relationship with food through coaching not another diet! A template or portion control can work well here but so can intuitive eating if the client dives into their mindset with me as a coach 👉🏻 as opposed to seeking a diet from me they can’t follow without crash/burning!

🌀 Flexible dieting is a great tool for anyone that loves or needs food autonomy and they do not have an issue with obsessing over numbers, making choices that support their health, and/or troubles with restrict/binge patterns from obsessive thinking.

👊🏻 There is a million ways it seems to diet or apply nutrition and all of them are being sold as “best practice” or as “what works for —insert fitspo name” but the reality is that your own personal plan has a lot more to do with your NECK up journey than the neck down 😉

Sometimes I like to blend a few philosophies into one for a client and sometimes I will pull them off dieting all together.

This is why coaching should never be about the PLAN itself and more about the communication in the relationship so the client can become their best selves in what ever diet or non-diet approach fits them 🙃

Hands up if you are a PLAN BINGER?

As in, you have access to a lot of “plans” but none of them stick.

You have a habit of buying plans with great intentions and LOADS of motivation initially but then the plans ALWAYS fall flat.

Then I am going to suggest that the problem isn’t the plan but in the work you are avoiding.

Don’t get me wrong you may have loads of 💩 plans kicking around but that’s not the real issue because You weren’t going to follow the plan anyhow 😉

You will know this deep down if you have ever hired a legit coach and when they ask you to dig deeper into a mindset block or pattern you view it as laziness or a personal attack on your “perfect plan problem”.

Here is what you need to understand.

Programs are not coaching.

Those are blue prints.

The REAL work you are avoiding lies in connecting all the dots and lines within the plan, tackling your mindset barriers and patterns, while unlearning everything you think you know.

Real COACHING teaches you to take the training wheels off the perfect blue print and become your own guide so that you can become AUTONOMOUS 💥

If the perfect plan can not hit it then maybe it’s time get vulnerable enough with yourself to find help beyond the 8 x 11 😉

On this day 15 years ago I won the Canadian Nationals for Figure 🏆

The girl in this photo was relentless, elated, and terrified all in one.

I was planning to compete in that year but during my prep a spinal bone scan showed that my T12 break from 1994 had never healed properly and I was not longer able to do fitness.

Ruthlessly in pain I pursued the stage that year as a figure gal which turned out pretty good given that the judges liked me broken back and all 🙃

It was after this season that I took a LONG break from competing that I will discuss another time but I am very proud of what I was able to achieve in my day 😉

Commit to being disciplined because is fleeting 🖤

Cheers to LIFE 🥂

4 years ago last week I didn’t know if I would be around to see my daughter grow up.

As surgeons ran my bed to trauma surgery I fired off a fast text to my ex husband telling him to tell my daughter I loved her.

I knew going in I might not come out as the surgeon warned me that they would do everything they could to save me.

It was a surreal and eery few minutes while doctors swirled around me and I quickly realized how bad things really were.

Obviously, I lived that day.

I think back to who I was prior to that event and I can’t say that I knew myself the way I do now.

Enduring trauma changed me.

For years I over extended myself, people pleased, and participated in trivial bu****it.

I took minimal chances and avoided hard s**t in life by obsessing over my body and food. I almost always chose a contest date as avoidance.

Although my health is complicated I can say that I LIVE more life now than I ever did before.

I have worn a bikini more often than I did when I was grinding out for my contest prep goals every day.

I have learnt a new sport, fell in love with nature, and expanded my knowledge to become a part time trader on top of coaching.

I have with love let go of people that no longer aligned with who I have become or that brought drama into my recovery (and believe me they do exist, maybe even more so when you’re vulnerable).

In the last few months I began for complex PTSD which was long over due from my childhood.

I didn’t think that good could come from tragedy but if I look back to the end of my 30’s I knew I needed a shake up.

Last week I felt my anxiety creep in closer to the anniversary date and once it past I felt a huge weight lift off my shoulders.

For once, I finally feel free from the burden of that day ❤️

It took a while but last week I felt a shift take place and I am thankful for every hard ship I endured as it made me who I am today.

For me, trauma did not define me but it sure has hell woke me up and rattled every bit of who I thought I was.

Cheers to life! I sure as heck hope if you’re reading this that you’re LIVING it too Xo