Julia Seadon, Registered Clinical Counsellor

Let’s talk Valentine’s Day for teens 💜💕

Now that my kiddos are a little older things like these homemade love coupons are a hit and are@also very necessary 🤣!

“Let’s pretend that never happened”
“I am the winner of this squabble”
“let your heart rest day (mental health day)
“sweet treat of your choosing”
“take me away somewhere for the day”
“cell phone out of jail”

What are some Valentine’s Day traditions in your households?

Living With Intention Retreat coming up in just under 3 weeks. Join a lovely group of women for 3 days of learning, growing, and connecting at Nectar Yoga on Bowen Island.

Cooper the therapy dog’s first backcountry skiing adventure 💙

For those of you who come see me in my private practice, you’ll know that there is always Stress Release by diffusing in the office. I love the scent and the calm that the oil provides. Which is exactly why it will be included in the retreat welcome gift 🥰.

30 days until we get cozy to nourish our hearts, minds and bodies. We’ll laugh and cry together as we learn to cultivate our most meaningful lives. Only 5 spots remaining, click link in bio to book

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Welcome! I’m Julia, a North Vancouver mama to two kids and an RCC (registered clinical counselor) by trade. I am passionate about self development and supporting individuals to achieve their most balanced and wholehearted lives. Having navigated my own separation and major health crisis in the past several years, I came to the realization that changes needed to be made to start living less habitually and more mindfully. My work lies in supporting others in living with more intention as well. I find home in my yoga and mindfulness practices and when I’m not spending time with my kids and family I can be found in the mountains playing on bikes and skis. It is so lovely to connect with you, please feel free to reach out to me💜

One mindful step at a time 💜

Thinking about it? Book now and get 10% off if you book before Feb 1st. Use code EARLYBIRD at checkout.

Living With Intention | A Retreat For Women — Nectar Yoga RETREAT OVERVIEW Join registered clinical counsellor Julia, on a 2-night journey to your most aligned self. Come away from this retreat feeling inspired, connected, and clear on your intentions for living wholeheartedly. This retreat will offer guided meditation, mindful movement, though

Come and be connected to, and inspired by, a group of fabulous women at the “Living With Intention” retreat at Nectar Yoga on Bowen Island. Be reminded of how to live intentionally rather than habitually. See link in bio to book, we’d love to have you 💜

The planning continues for the Living With Intention Retreat on Bowen. Lots of thought provoking content will be shared. Plus I have some lovely surprises in the welcome package 🥰

Come join me on lovely Bowen Island

Living With Intention A Retreat For Women March 6th - March 8th, 2023 Nectar Yoga on Bowen Island

Our Gnomies are back 🥰. One of our favorite Holiday traditions are having our gnomes and Kindness elves come to visit. What are some of your favorite holiday traditions?

Such wisdom for relating to our children, to ourselves, and to others.

Many children and teens love their parents and feel loved in return but that doesn't mean they will talk openly to them about their experiences. How do we listen to our kids so that they will want to share their vulnerable feelings and thoughts with us?

If we can think of ourselves as coming to the child's side rather than being an adversary, judge, and jury, then this will go along way in making them want to open up to us - and making it safe to do so.

What makes a child feel secure is not attachment alone, but the kind of relationship where you can be seen, heard, and accepted just as you are.

To download the infographic - https://macnamara.ca/downloads/

Hello Everyone!

As some of you may know I have had some unexpected medical complications and am on leave until the middle of June.
For my cherished clients, please know that you are still cared for and that I am wishing you well 💜

My dear friend Ayasha has just added some more meditation classes for anyone who is interested I. Joining 💜

Guilt = I did something bad vs. Shame = I am bad

Such a powerful concept. How are you interpreting your behaviour?

We lose our peace and power when we justify, rationalize or over-explain our choices to others. This doesn’t mean you should do whatever, whenever, you want. It does mean you don’t have to make yourself small or apologize for taking up space 💜.