Nourished

Sunday 7:00 pm & Monday 6:30 pm

www.breathewellness.ca

Reiki healing is a powerful and transformative practice that promotes physical, emotional, and spiritual well-being. Originating from Japan, Reiki involves the transfer of universal life energy through the practitioner's hands to the recipient, facilitating deep relaxation and healing.

Key benefits of Reiki healing include:
- **Stress Reduction:** Reiki induces a state of deep relaxation, helping to alleviate stress and anxiety.
- **Pain Relief:** Many individuals experience relief from chronic pain and discomfort after Reiki sessions.
- **Emotional Healing:** Reiki helps to release emotional blockages, fostering a sense of peace and emotional clarity.
- **Enhanced Well-being:** Regular Reiki sessions can boost overall energy levels and enhance the body’s natural healing processes.
- **Spiritual Growth:** Reiki supports spiritual development and personal growth, connecting individuals to their inner selves and promoting a sense of harmony.

Experience the profound benefits of Reiki healing and embrace a balanced, harmonious life.

Book your appointment online today.

Massage, Osteopathy, Spa Treatments & Yoga Studio - Breathe Wellness Relax, Revive & Rejuvenate Massage Therapy, Osteopathy, Physiotherapy, Acupuncture, Spa Treatments + Yoga & Fitness Studio Book Treatments Explore Yoga & Fitness Wellness for All Massage, physiotherapy and osteopathic therapy, acupuncture and luxurious spa treatments. Plus, our yoga & fitness studio...

ISO of health & wellness practitioners and small businesses interested in setting up space and hosting workshops at our wellness festival!

Women' health and holistic well-being ARE interconnected.
Why do I believe this so passionately.
* We still live in a world where health care for men is the golden standard. This is why it is so important for women to learn the all encompassing aspects of health specific to women, including reproductive health, hormonal balance, mental health, pelvic floor, and overall wellness.
* Reiki is an energy healing therapy. It involves the transfer of energy through the practitioner's hands to promote healing, reduce stress, and induce relaxation. In the context of women's health, Reiki can be used to help prepare us to deal with feminine specific issues such as menstrual discomfort, infertility, post-partum, menopause, emotional balance, reproductive health and everything in between.
* Yoga uses the physical postures, breathwork, and meditation to promote physical strength, flexibility, and mental clarity. In the realm of women's health, yoga helps alleviate symptoms associated with menstrual disorders, menopause, and stress-related conditions.

Together Reiki and yoga are powerful tooks supporting women's health by addressing physical, emotional, and energetic imbalances.
Practices like restorative & yin yoga are quite particularly beneficial when integrated with Reiki for women's health concerns.
The techniques practiced in both Reiki and yoga can help women cultivate a deeper connection and understanding of their bodies.

The benefits of a consistent Reiki practice.

To see the change you need to be the change.

I started Nourished to be able to bring health & wellness to ALL women in a safe space.
A space of no judgement and no expecatations.
An anti-diet, anti-fitspo space where women won't feel obligated to alter who they are to fit societies expectations.

I am excited to launch Purely Nourished.

A place you can go for real health and wellness guidance.
Whether you are looking for recipes, workouts, meditation, reiki, or accountability.
Whatever you need on your daily journey to feel safe, welcome and well.

So how does Purely Nourished work?
It will be a monthly membership based community.
It will be held in a private group setting right here on Instagram.
Where I will share all your health & wellness needs, tips, and tricks to find a journey that works for you.

Of course anyone who knows me knows I believe in accessiblity and affordabilty.
The monthly membership fee will be $5.00...BUT...
the first month will be of no cost to you.
I want you to have the time to be comfortable with the community and learn the ins and outs of your own health journey before you commit.
As much as I would love to offer free tools to everyone forever, we all need a little accountability to stay true to our own selves.

Message me or drop an emoji below to get started.

Of course...special thanks to .ca for helping me get ready for this launch.

In peace & love;

Shera

Reiki is a hand-on technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen, universal life force energy flows through us and is what causes us to be alive.

We are all connected to this universal energy and are born with the instinct and wisdom to heal. Our ancestors healed using their own inner wisdom. Unfortunately, as humanity has evolved, this natural instinct and healing knowledge has been forgotten.

The word Reiki is Japanese word meaning universal life force that is pronounced Ray-Key. “Rei” means universal, omnipresent – present everywhere at the same time. To some, Rei means spiritual consciousness, the omnipresent wisdom from God.

“Ki” is the non-physical energy that gives life to all living beings. It is the essence of the soul. Reiki is “spiritually guided life force energy” that can be activated for the purpose of healing. Ki is also known as Chi by the Chinese, Prana by some Asian cultures, and the Holy Spirit or Holy Ghost by most of the western world.

When one’s life force energy is low, the person is more susceptible to get sick or feel stress and emotional turmoil. When one’s life force energy is high, the person is happier and healthier.

Reiki I is learning to apply Reiki hands-on to get an understanding of what Reiki is and how to use it in your life. Reiki I helps people come back to their original state of being. Reiki helps you stay on your spiritual path in life.

Something about having beind the camera working her magic always makes a girl feel beautiful.
Thank you my dear friend Kendra for always making every women feel good in her skin.
Every woman deserves to feel this way...ALWAYS

Practice a little self-love today.

A hybrid movement program created specifically for womens health!
& will be featuring movement designed to improve pelvic function through core movements and nervous system restoration through restorative yoga.
Each class will start off with breathwork, core & floor strenthening, and finishing with a restorative yoga flow to complement your conditioning work.
For all women in mind, you can practice with us in person at Zen House Yoga or live online every Wednesday in February at 6:15 pm.
Four-series class starting February 7.
$75.00


Breaking the stigma behind womens health and wellness, we aim to help women work smarter not harder. Because all women deserve to feel good in their skin.

You are allowed the courage to face yourself, and the time to heal old wounds, and have faith in yourself and your intuitive healing abilities.
Life makes you grow and change. It makes you grow through change. You're allowed to shine like the brightest star.

Big News!!

Blessed to be featured. Thank you
for your constant love and support... and for all your hard work and dedication to families in our community.

Women Supporting Women

This week, we shine the spotlight on Shera Robazza, a Reiki and yoga master, and an advocate for alternative holistic health services.

Shera's dedication to self-care and self-love is evident in the wellness retreats she passionately curates, making them accessible to all at amazing prices.

Not only is she a wellness enthusiast, but Shera is also a founding member of Triple C, a phenomenal group of women in business supporting and cheering each other on.

Her commitment extends across the region, emphasizing the importance of self-care. Let's come together to celebrate Shera's commendable efforts!

Read more about Shera on her Instagram page and, if possible, consider attending one of her retreats – highly recommended for a rejuvenating experience!

Understand your gifts, allow space for healing, and take the time to turn inwards for reflection.
Reiki training is a gift of honest and loving healing, whether for yourself or others.

This is why I felt compelled to offer this special.

One day private training.
This offer will be available for purchase for the month of January only. Traning does not need to be completed in January.

Reflect on what was.