Full Body Developments Inc.

In mid August we will be making some changes to the group class schedule.
The changes will be written on the white board in the studio and will be posted mid August.

Also, we will have sign ups on the whiteboard for Spartan Race in 2025 (Aug 9) and for Femsport 2025 (date TBD). Our goal is to get ready for these for those that want to sign up and do a team challenge in 2025 together!

Could not be more proud of our team for running the 10km Spartan race yesterday. A couple team members faced their fear of heights and climbed those A frames and inverted walls, some worked so hard out of their comfort zone. We all pushed hard, worked hard and worked as a team to support each other.
See you all next year? Haha

Little Movers Fitness & Nutrition Summer Camp is almost FULL!
Friday sessions are all gone, only 1 wednesday spot left.

Register to save your spot, registration closes today at 5PM!!!

Thanks everyone for the support and word of mouth. We appreciate you all :)

Camp starts tomorrow for those registered for Wednesdays!

If anyone needs a large protein tub or any other supplements let us know, as we will be putting in an order.

FBD is excited to announce our very first kids summer camp. Choose to have your kid(s) sign up 1x per week for July and August, or 2x per week for 1 month OR 2x per week for both months (discounted price).

Class will be broken down with 8-10 min warm up, obstacle course type workouts and either a lesson/discussion on nutrition and health. We may do some arts and crafts to make learning fun. We will also have some days where we take lessons outside on a walk. So kids will need to bring both indoor and outdoor shoes.

Sticker charts to get kids excited to learn and improve form in class and for goal setting.

Overall we hope to make kids as excited about fitness and nutrition as we are!

8% sibling discount

I am so excited for this!

Would anyone be interested in a summer workout camp for kids this summer? It would be for 6+ years old and a 8 week camp. I'm just putting out feelers and if we have interest I will share more details later.

Today *pop up class*
Outdoor run (meet at 10am) indoor class (meet at 10:20am).

Run and workout class today! Limited spots

Book online at FBD.getomnify.com

Hello FBD Family!

It is that time of year again where we are sweating more than usual with the hot days + workouts, so with that being said, here are just a few house keeping notes about studio care and hygiene:

1. Please make sure you wear under arm deodorant to minimize body odor as we are in a small space and want the workout to be comfortable to everyone around. We also have deodorant up in the mudroom for re-application if need be (spray form).

2. Please make sure to take your sweaty socks home and wash them after the workouts. We ask that no one leave sweaty socks in their shoes. Shoes are allowed to stay in the mudroom as long as they are clean and no socks are left with them. Also, shoes that are not touched and left in the mudroom will be removed, so take them home if you are not using them.

3. Please no strong scents like perfumes or colognes, light is ok but any over powering colognes/perfumes can irritate those that are sensitive to smells.

4. Please make sure to wear clean workout clothes and clean indoor shoes only.

We try our best to keep the studio as fresh and clean as possible and having these simple housekeeping rules makes FBD a fun, clean and comfortable place to workout at.

Thank you

Chad/Jessica

Pop up class today at 12pm!
Sign up in FBD.getomnify.com

Happy Mother's Day to all our strong, beautiful mamas at FBD! We see you and you are loved and appreciated for all you do!

Ingredients:

Filling:
1 block low fat cream cheese
2 scoops PVL vanilla protein powder
¼ cup zero calorie sweetener
35ml milk of choice (I used 1%)
Optional: 4 pumps sugar free vanilla syrup

French toast egg mix:
100g egg whites
1 egg
1 tsp vanilla extract
Splash of milk

Cinnamon sugar dip:
3 tbsp white sugar
1-2 tsp cinnamon

French toast:
10-12 slices rye bread (or bread of choice) crust cut off around bread
150g diced strawberries

Directions:
1. In a small bowl, using a hand mixer, mix all ingredients for the filling until smooth. Set aside. Chop 150g of strawberries and set that aside as well.

2.In another small bowl, mix together french toast egg mix. And on a plate prepare your cinnamon sugar mix. Set aside for later.

3.Take your bread of choice and cut the crust off around each bread and use a rolling pin to flatten the bread.

4.Take about 1 tbsp of filling and place on one end of the flatten bread, add a few strawberries on top and roll the bread up. I add a bit of filling on the other to make the roll stick together. Continue this process with all the pieces of bread.

5.Once all roll ups are complete, heat a flat pan on low and spray with cooking spray. Dip each roll up in the egg mixture and place on pan. Watching that they do not burn, once one side is golden brown, roll to the other side. Continue this process until all sides are golden brown.

6. Once roll ups are cooked, roll in cinnamon sugar.

Optional: in a microwave safe bowl, add a handful of chipits with 1tsp coconut oil in the microwave for about 30s. Take it out and mix to melt the remaining chipits until you get a smooth chocolate. Drizzle chocolate on top of roll ups.
If strawberries are remaining top on top of roll ups and if filling is left over, enjoy dipping your french toast roll ups for extra protein goodness.

Macros for 1 roll up:
Calories: 143
Protein: 11g
Carbs: 19g
Fats: 2g
Fibre: 1g

Found this beauty

Full Body Developments - Ad film Recently, I had the wonderful opportunity to shoot an advert for Full Body Developments Inc. . I have trained with Chad & Jessica, and have to say that I am ...

NEW passes are LIVE now to purchase on FBD.getomnify.com

Purchase an unlimited pass for the month of January at a discounted price!

Tonight is the LAST evening group class sessions before Christmas break.
NO evening classes Thursday or Friday due to Christmas Performances.

We will be off next week and resume Wednesday Jan 3.

So much fun!!! Thanks to all those that came. I think this will be a new yearly party for FBD.

Love our FBD fam

Activate today at 1, meet at 12:45.
Edmonton South Activate. If you booked your spot, we will see you soon!

Ok we have booked Activate for Dec 17 at 1pm.
We can book 30 at a time, if we have more the next 30 would start 30 minutes after. However a deposit has to be paid so only confirm if you will for sure be there, as this is a non refundable deposit.

Those that confirmed I will have you part of the first 30 group.
Those that have not fully confirmed, please do so by the end of the day so we can ensure we book for the correct amount.

Ok FBD Christmas Hangout at Activate!
We are now thinking of doing it on Sunday Dec 17 for 12:30 or 1pm. (Haven't booked yet, need to get numbers first).

If you want to join in on the fun please let us know ASAP, before the end of the week. We have to place a deposit, so if you no-show there is a fee.

We can't wait to do this!

Cost: $28 +GST
Location: Activate South 1949 98 St NW, Edmonton
Time: TBD but early afternoon

Hey! So we want to do something fun with the FBD crew. We are thinking of an activate night!

If you would be interested in joining it would potentially be the weekend of Dec 16, just comment if you would like to come and we will see if we can book some times.

Cinnamon swirl pancakes

In a large bowl add:
1 egg
1 1/2 cup milk
1/4 cup vegetable oil
Whisk ingredients together.

Then in the same bowl add:
1 1/2 cup flour
1 tsp baking soda
1 tbsp sugar
Whisk until smooth but do not over mix.

Cinnamon swirl ingredients
In another small bowl add:
3 tbsp becel (you can use soft butter)
1-2 tsp cinnamon
3 tbsp brown sugar
1 tbsp pancake batter
Mix well and add to a piping bag.

1. Heat a pan on low heat, add 1 tbsp of becel/butter and once it melts and starts to bubble at one big scoop of pancake mix.

2. Let it sit on the pan for 1 minute and then take the piping bag and add the cinnamon swirl on the wet batter.
In order to book these without flipping, you will use a steam method. Once swirl is added, cover the pan until the pancake has tiny bubbles all over and is cooked.

3. Continue this method when all the batter is used. Makes about 7-8 big pancakes. *Remember to keep on very low heat*

Want a topping instead of syrup? Try blending Greek yogurt, 1/2 block cream cheese, a bit of milk and a few pumps of sugar free vanilla syrup. Blend until smooth and add on top or between two pancakes.

Macros for pancakes:
212 calories/10g fats/5.5g protein

Guess what is back!!! WORDPLAY CHALLENGE!!

But this time we have some daily movement challenges in there as well.

This is a fun way to get your movement in daily and it's free. So get your friends and family involved and have fun with it. You can also use the wordplay challlenge as your warm up before your workout classes, if you are a client. Great way to get the body moving!

Attached is the challenge- STARTS TODAY!!!

Some common Q&A's with the new online booking. See below

*NEW* Online Booking

Chad has worked very hard and we are happy to announce that moving forward we will be using an online booking system for our Group Classes ONLY.

There are three options:
1. Single class bookings
2. 11 Class pass bookings
3. 23 Class pass bookings

Everyone can start a pass. We will deduct the sessions currently on your pass. If you already signed up for single sessions, don't change it. This will be a learning curve for everyone!

To book off your class pass, click "my subscriptions" and then "book class". This will ensure that the classes come off your pass.
We will have a tutorial video up soon!

FBD Make a booking with FBD

*NEW* fall schedule for group classes. Starts August 21!
Some class times had to be changed for work/life balance. We apologize if your class time changed but we tried to compensate by adding other times.
New time changes or new classes will have an (*) to represent the change.
Message or comment to be added to a class!

Mondays: Strength days
6am
*6:45am
9am
3:45pm
*4:45pm
*6pm

Tuesdays: (mix- see details for type of class)
*6:45am (endurance)
9am (mobility)
*4:45pm (endurance)

Wednesdays: Strength day
5:30am
6:30am
9am
*4:45pm

Thursdays: (mix- see details for class type)
9am (endurance)
3:45pm (mobility)
*4:45pm (mobility)
*5:30pm (mobility)

Fridays: (hybrid)
*5:30am
*10am
3:45pm
*4:45pm

We will also have a new promotion in the fall. Bring a friend and if they sign up to classes AND purchase a class pass you get 50% off on your pass (equal value pass).

No classes tonight or Monday! We will resume Tuesday July 4rd.

Have a great long weekend. HAPPY Canada day!

Just a reminder we are off June 8 and 9th. No classes this week Thursday and Friday.

I will be running a run and workout group on some Saturdays throughout the spring/summer.

These are FREE for my FBD clients/members and $15 for non members. I do these for free for my clients as a thank you for the ongoing support ❤️

Tomorrow will be the first one! 9am we meet at the gym. Please pre-register by commenting below if you plan on coming. No drop ins- as I do need to plan the workout.

What is a run and workout session?
We run 3-6km (outdoors) then workout for 30-45mins. So you will need to bring a pair of outdoor and indoor shoes. Some days we may do mobility afterwards. Again, depending on the run intensity.

You don't have to commit every time but just wanted to throw it out there for interests.

Classes will also be cancelled tomorrow (Thursday) as I hope to be bringing Chad home 🤞🤞.

I hope to be running the majority of classes on Friday!

Thank you for all the love and support!