Biko Emotional Wellness Centre Videos

Do you do any of these things? It's time to look at healing yourself from your past. If you want lasting emotional relief, Read about the Biko Method here 🔗 www.peakmindsetsolutions.com #heal #healing #help #selfhelp #mentalhealth #mental #health #trauma #relationships #subconscious #wellness #mindfulness #emotionalwellness #selfawareness #mentalhealthawareness #innerpeace #emotionalhealing #selfgrowth #personaldevelopment #mentalclarity #eq

When kids hit out of nowhere... They can show you where you need to heal If you want lasting emotional relief, Read about the Biko Method here 🔗 www.peakmindsetsolutions.com #heal #healing #help #selfhelp #mentalhealth #mental #health #trauma #relationships #subconscious #wellness #mindfulness #emotionalwellness #selfawareness #mentalhealthawareness #innerpeace #emotionalhealing #selfgrowth #personaldevelopment #mentalclarity #eq

You need to read this... Setting boundaries is a form of showing love. If you want lasting emotional relief, Read about the Biko Method here 🔗 www.peakmindsetsolutions.com #heal #healing #help #selfhelp #mentalhealth #mental #health #trauma #relationships #subconscious #wellness #mindfulness #emotionalwellness #selfawareness #mentalhealthawareness #innerpeace #emotionalhealing #selfgrowth #personaldevelopment #mentalclarity #eq

Tag a people pleaser If you want lasting emotional relief, Read about the Biko Method here 🔗 www.peakmindsetsolutions.com #heal #healing #help #selfhelp #mentalhealth #mental #health #trauma #relationships #subconscious #wellness #mindfulness #emotionalwellness #selfawareness #mentalhealthawareness #innerpeace #emotionalhealing #selfgrowth #personaldevelopment #mentalclarity #eq

Ask yourself, how does your partner treat you? And then ask, how much do you love yourself? If you want lasting emotional relief, Read about the Biko Method here 🔗 www.peakmindsetsolutions.com #heal #healing #help #selfhelp #mentalhealth #mental #health #trauma #relationships #subconscious #wellness #mindfulness #emotionalwellness #selfawareness #mentalhealthawareness #innerpeace #emotionalhealing #selfgrowth #personaldevelopment #mentalclarity #eq

1. Angry when you think you’re being told what to do: This can stem from feeling controlled in the past. 2. Angry when you feel not listened to: This could be because you felt ignored and dismissed growing up. 3. Anxious when someone isn’t there for you: This may be due to having emotionally unavailable parents. 4. Sad when you feel left out: This might stem from experiences of exclusion or bullying during childhood. 5. Frustrated when plans change last minute: This can originate from a need for stability and predictability due to a chaotic or unstable upbringing. 6. Guilty when you say ‘no’: This could be a result of being raised in an environment where your needs were secondary to others’. 7. Insecure when you feel judged: This might come from a history of harsh criticism or unrealistic expectations from authority figures. 8. Resentful when you feel unappreciated: This could stem from constantly giving and not receiving recognition or gratitude, leading to feelings of being taken for granted. 9. Ashamed when you make mistakes: This can originate from being punished or shamed for failures or imperfections during formative years. 10. Hurt when your feelings are minimized: This might come from having your emotions dismissed or belittled by important people in your life. 11. Overwhelmed when too much is expected of you: This could be due to having had to take on too many responsibilities at a young age. 12. Fearful when you face uncertainty: This might stem from a background where stability was scarce, leading to anxiety about the unknown. 13. Jealous when others succeed: This can originate from feeling undervalued or overlooked, creating a sense of competition for attention and recognition. 14. Disappointed when people break promises: This might come from having unreliable or inconsistent caregivers, leading to trust issues. 15. Embarrassed when you’re the center of attention: This could stem from negative experiences associated with being s

Self-isolation, when overwhelmed, upset, or stressed, can be a sign that being vulnerable around others was unsafe in the past. If this feels too daunting of a journey to go on alone and you need support - let’s connect ✨ If you want lasting emotional relief, Read about the Biko Method here 🔗 www.peakmindsetsolutions.com #heal #healing #help #selfhelp #mentalhealth #mental #health #trauma #relationships #subconscious #wellness #mindfulness #emotionalwellness #selfawareness #mentalhealthawareness #innerpeace #emotionalhealing #selfgrowth #personaldevelopment #mentalclarity #eq

If you'd like to learn how to deal with the effects of your trauma and let your past go, you need to follow me. I can help you find lasting emotional relief, through a method that was developed scientifically. For anyone who has been in therapy for years, but still can't find peace, or for people who have never spoken about their experiences, the Biko Method works for all. #heal #healing #help #selfhelp #mentalhealth #mental #health #trauma #relationships #subconscious #wellness #mindfulness #emotionalwellness #selfawareness #mentalhealthawareness #innerpeace #emotionalhealing #selfgrowth #personaldevelopment #mentalclarity #eq

You might be under so much stress and strain you are thinking to yourself, ‘Am I losing my mind?’ Here are three signs you might be losing touch with reality If you want lasting emotional relief, Read about the Biko Method here 🔗 www.peakmindsetsolutions.com #heal #healing #help #selfhelp #mentalhealth #mental #health #trauma #relationships #subconscious #wellness #mindfulness #emotionalwellness #selfawareness #mentalhealthawareness #innerpeace #emotionalhealing #selfgrowth #personaldevelopment #mentalclarity #eq

Growth is happening even when you don't feel it If you want lasting emotional relief, Read about the Biko Method here 🔗 www.peakmindsetsolutions.com #heal #healing #help #selfhelp #mentalhealth #mental #health #trauma #relationships #subconscious #wellness #mindfulness #emotionalwellness #selfawareness #mentalhealthawareness #innerpeace #emotionalhealing #selfgrowth #personaldevelopment #mentalclarity #eq

This is the truth about toxic parents and actually, it’s a truth we need to look at more and start understanding better. If you want lasting emotional relief, Read about the Biko Method here 🔗 www.peakmindsetsolutions.com #heal #healing #help #selfhelp #mentalhealth #mental #health #trauma #relationships #subconscious #wellness #mindfulness #emotionalwellness #selfawareness #mentalhealthawareness #innerpeace #emotionalhealing #selfgrowth #personaldevelopment #mentalclarity #eq

A question my clients always ask: did they know? Yeah. They did. Here’s how you can tell. If you want lasting emotional relief, Read about the Biko Method here 🔗 www.peakmindsetsolutions.com #heal #healing #help #selfhelp #mentalhealth #mental #health #trauma #relationships #subconscious #wellness #mindfulness #emotionalwellness #selfawareness #mentalhealthawareness #innerpeace #emotionalhealing #selfgrowth #personaldevelopment #mentalclarity #eq

The truth about generational trauma... Mental health needs to be acknowledged in a household. If you want lasting emotional relief, Read about the Biko Method here 🔗 www.peakmindsetsolutions.com #heal #healing #help #selfhelp #mentalhealth #mental #health #trauma #relationships #subconscious #wellness #mindfulness #emotionalwellness #selfawareness #mentalhealthawareness #innerpeace #emotionalhealing #selfgrowth #personaldevelopment #mentalclarity #eq

Would you be able to admit it if your relationship had turned toxic? Bring your attention to your unresolved trauma If you want lasting emotional relief, Read about the Biko Method here 🔗 www.peakmindsetsolutions.com #heal #healing #help #selfhelp #mentalhealth #mental #health #trauma #relationships #subconscious #wellness #mindfulness #emotionalwellness #selfawareness #mentalhealthawareness #innerpeace #emotionalhealing #selfgrowth #personaldevelopment #mentalclarity #eq

My heart goes out to everyone who can relate 💔 If you want lasting emotional relief, Read about the Biko Method here 🔗 www.peakmindsetsolutions.com #heal #healing #help #selfhelp #mentalhealth #mental #health #trauma #relationships #subconscious #wellness #mindfulness #emotionalwellness #selfawareness #mentalhealthawareness #innerpeace #emotionalhealing #selfgrowth #personaldevelopment #mentalclarity #eq

Manipulative and emotionally immature people take advantage of those who they perceive will not confront them If you want lasting emotional relief, Read about the Biko Method here 🔗 www.peakmindsetsolutions.com #heal #healing #help #selfhelp #mentalhealth #mental #health #trauma #relationships #subconscious #wellness #mindfulness #emotionalwellness #selfawareness #mentalhealthawareness #innerpeace #emotionalhealing #selfgrowth #personaldevelopment #mentalclarity #eq

Can you relate to this? If you want lasting emotional relief, Read about the Biko Method here 🔗 www.peakmindsetsolutions.com #heal #healing #help #selfhelp #mentalhealth #mental #health #trauma #relationships #subconscious #wellness #mindfulness #emotionalwellness #selfawareness #mentalhealthawareness #innerpeace #emotionalhealing #selfgrowth #personaldevelopment #mentalclarity #eq

Would you be able to admit it if your relationship had turned toxic? Bring your attention to your unresolved trauma If you want lasting emotional relief, Read about the Biko Method here 🔗 www.peakmindsetsolutions.com #heal #healing #help #selfhelp #mentalhealth #mental #health #trauma #relationships #subconscious #wellness #mindfulness #emotionalwellness #selfawareness #mentalhealthawareness #innerpeace #emotionalhealing #selfgrowth #personaldevelopment #mentalclarity #eq

Next time you find yourself creating a story about the world around you, Stop and focus on the emotions you are feeling If you want lasting emotional relief, Read about the Biko Method here 🔗 www.peakmindsetsolutions.com #heal #healing #help #selfhelp #mentalhealth #mental #health #trauma #relationships #subconscious #wellness #mindfulness #emotionalwellness #selfawareness #mentalhealthawareness #innerpeace #emotionalhealing #selfgrowth #personaldevelopment #mentalclarity #eq

Did things happen the way we remember them? If you want lasting emotional relief, Read about the Biko Method here 🔗 www.peakmindsetsolutions.com #heal #healing #help #selfhelp #mentalhealth #mental #health #trauma #relationships #subconscious #wellness #mindfulness #emotionalwellness #selfawareness #mentalhealthawareness #innerpeace #emotionalhealing #selfgrowth #personaldevelopment #mentalclarity #eq