Ignite Sports & Performance Coaching

Fabulous! Now, let's see 12-18 days...

Tour de France Femmes to Expand to Nine Stages with Brittany start in 2025 'It’s a strong message which shows racing is growing with the evolution of women’s cycling': Tour de France Femmes set for longest edition.

The best part of my day is client success 💪 and email alerts from Training Peaks 😁

On May 19, I completed my 2nd GFNY. 85 miles/135km with 6866'/2093m of climbing. This is 3.5 post op full hip replacement.

Beat last year's time by 40 minutes and got 150 segment PRs 🥳

Next up.. Hincapie, Bangor Maine June 22nd

Yesterday I took on my annual 500km Rapha cycling ride in one day.

Last year, I had a goal of 15 hours and finished in 15:03. This year, I set the bar high and made a goal of 14 hours or less.

I race and lead rides for the US Military e-Sports team and the amount of support that showed up to help was incredible. From teammates to riders from my group rides to friends I have made in this incredible community. Finish time was 13:52:56 and I could not have done this without the amazing support.

I am incredibly grateful and blessed. Thank you everyone!

In addition, I reached my yearly cycling goal of riding 20,000km/12,427 miles in 2023 with a few days left to go yet in this year 😉

-SportsSTRONG

Many months of studies and experience went into this… and today I am happy to announce I have passed all requirements as a UESCA Cycling Coach. 🎉

Left October, right today. 6 months between these pics. .hoag came to me with the exact mindset it takes. He was in no rush to hit the stage. He wanted to do this the right way focused on proper nutrition and training with no time limits. I’d say things are going very well!!

2 weeks out for Toronto!
Toronto PRO SuperShow



Posted • Just over 2 ✌️ weeks out from Toronto PRO SuperShow]
Sitting at my stage weight from 2 weeks ago. Feeling good! A little leaner, a little more food, a little less cardio. Can’t complain 😌
Excited to compete as a pro on Canadian soil 🇨🇦💪

Congrats to this beauty who won her class at the LBMC in Masters Wellness yesterday! Cheryl Abballe Carroll

5.5 months and this beauty Is leaner and weighs 8lbs more than when we started.

She originally came to me to fix her metabolism. She wasn't eating any carbs! Well... we rectified that in a hurry and she's eating double the food now.

We now call this "operation build a b***y" and we are only just warming up 🍑

I have worked with this woman for 5 years. She is the epitome of dedication and determination. I can't wait to see what 2022 brings!

In 2003 this guy had a freak accident resulting in the loss of his cerebellum. They said he’d never walk or feed himself again.

I met in 2016. He was coming to my gym and I would watch him struggle with balance, but the determination in this guy impressed the hell out of me! He would try to lift with very poor form. I’d give him some tips and assist when I could. One day he asked me if I’d do his nutrition as he had a bet going with a buddy. Pretty sure he won that bet.. a year later he asked me if I thought he could do a show. I told him anything is possible… today he sends me the pic on the right in off-season building towards our 6th show together this coming July. He’s made it now to the pro qualifier and I simply don’t have enough words to express how proud I am. You’re a force to be reckoned with Shawn! 💪💪

2021 vs 2022 @ 16 weeks out.
Hard work and patience for
Pittsburgh Pro we are coming for you 🥇💪👌

This hottie just nailed a 1st place in Bikini Masters 45+ at the Natural Canada Pro Qualifier! 🔥🔥🏆🥇

Stu from Melbourne came to me last year wanting to be in the best shape of his life. No desire to compete, we decided to book a photo shoot. Despite never ending lockdowns in Aus, mission accomplished! Nice work buddy!! 🔥👌💪

www.facebook.com

All results are in for day one of the Vancity Showdown!

Annette Willson 1st Mast Figure 45+, 3rd Master Figure 35+, 2nd Figure C

Dina Marie Windsor 1st Master Bikini 45+, 2nd Masters Bikini 35+

Shawn McCallum 2nd Classic Physique A

Day 2 tomorrow sees Dina back on stage and Terry Aleksic!! Go team!!!

So incredibly proud of this woman who is my friend and cycling teammate/coach. We incorporated a strength training program into her training regime and yesterday she NAILED it in Calgary at the Ironman 70.3!

Fastest swim time ever! Qualified for Worlds in New Zealand December 2022!

That’s the first category a wrap and FIRST PLACE Masters Bodybuilding for Brian!

Ahhh.. that day that Terry Aleksic took home first in her class! Shows are BACK and I couldn't be more excited!! What will 2021 and 2022 have in store?

This makes my heart hurt 😔

COVID-19 pandemic is derailing the dreams of young athletes - Canada News Thomas Greenwood was on track to compete for Canada at the 2024 Summer Olympics in Paris — until the COVID-19 pandemic derailed his training, all competitions and possibly his fencing career.

13 weeks left to shred this beast up for his first physique comp!