Sarah Monias Beachbody Coach

If you use Instagram, follow me here: https://bit.ly/3mJmK5B

I wanted to make a big post of gratitude and explanation.

But right now I am unable to do so.

I’m going to close this page. I am still doing BODi but just for me, and no longer doing the business part.

I appreciate all of you and the support, the
Follows, the likes and the engagement.

Keep moving your body, fuelling it healthy and keep striving to be the best you.

Thank you. So long. ♥️

Home.

Finally. ♥️

Very grateful for safety while we traveled. Last leg of this trip is to drive 7 hours north!

Good morning.

Taco chili.
Ummm. Delish!!!
Last Nova Scotia meal before we head back to Manitoba!

Quick lunch prep. My sister in law is making her famous taco chili for supper! So just snackies til that’s ready! 🤤

Nothing helps your heart quite like the love of family. I’m so blessed and grateful to be here and spend time with my relatives!
This is me. Going home with a happy heart!

Grateful for all of it.

Likely the last breakfast I’m making for my uncle while we are here. He’s gonna miss it for sure.

This is my small little workout space - if I want privacy. And still I can do a whole workout.

Exactly

So fricken true though.

What a difference 24 hours makes when you’re on the east coast. Not as many steps in today, and don’t even care at all.
Rest day for all it’s worth

Morning routine today. Such an appropriate message I read today.

Missing my handsome boy.
Good night folks.

Had the best afternoon at the beach. So many beautiful shells, lots of steps, reflection, gratitude…all the things.

The best back drop for a walk!

Making sure I get my daily dose of clean energy and clean caffeine.

Got some work done on my holidays. Lol I know nothing of small engines but enjoyed it nonetheless.

Grateful.
For many many things.
I’m soaking it up.

I’m counting it! 30 minutes non stop movement. Lots of steps and a bit of sweat!!

See?!