Canadian Mental Health Association Durham Videos

"You are valuable just because you exist. Not because of what you do, or what you have done, but simply because you are. — Max Lucado #MotivationalMonday #MondayMotivation #mood

“Believe in yourself. Stay in your own lane. There’s only one you.” —Queen Latifah #MondayMotivation

“You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. Having feelings doesn’t make you a negative person. It makes you human.” — Lori Deschene #MotivationalMonday

“When a million things can bring you down, find one reason to keep you up.” —Unknown #MotivationalMonday

“I am not afraid of storms for I am learning how to sail my ship.” —Louisa May Alcott #MotivationalMonday #MondayMotivation https://cmhadurham.ca/

“Remind yourself, nobody is built like you. You Design Yourself.” —Jay Z #MondayMotivation #MotivationalMonday

CMHA Durham will be closed Today, April 1st for the Easter long weekend. Wishing everyone a safe and happy long weekend.

CMHA Durham will be closed Today March 29th and April 1st for the Easter long weekend. Wishing everyone a safe and happy long weekend.

CMHA Durham will be closed tomorrow, March 29th and April 1st for the Easter long weekend. Wishing everyone a safe and happy long weekend.

CMHA Durham will be closed on March 29th and April 1st for the Easter long weekend. Wishing everyone a safe and happy long weekend.

“You are not alone. You are seen. I am with you. You are not alone.” — Shonda Rhimes #MotivationalMonday

"There is hope, even when your brain tells you there isn't." John Green #MondayMotivation

"Your mental health is everything – prioritize it. Make the time like your life depends on it, because it does." Mel Robbins #MondayMotivation

CMHA Durham is closed today for Family Day. Wishing everyone a safe and enjoyable weekend.

CMHA Durham will be closed Monday, February 19th for Family Day. Wishing everyone a safe and enjoyable weekend.

CMHA Durham will be closed Monday, February 16th for Family Day. Wishing everyone a safe and enjoyable weekend.

Check out this amazing meal made by the clients and staff at our Recovery College Wellness Centre! You can learn more about the college and check out the full syllabus here https://cmhadurham.ca/find-help/recovery-college-wellness-centre/

“Just because no one else can heal or do your inner work for you, doesn’t mean you can, should, or need to do it alone.” - Lisa Olivera #MotivationalMonday #MentalHealthMatters

“Just because no one else can heal or do your inner work for you, doesn’t mean you can, should, or need to do it alone.” Lisa Olivera #motivationalmonday

“You are the one thing in this world, above all other things, that you must never give up on. Asking for help is the first step. You are more precious to this world than you’ll ever know.” — Lili Reinhart #MotivationalMonday