Dayna Stoddart
Supports and promotes longevity through physical activity with virtual fitness and health enhancing live streamed classes. Working in Canada and then the U.S.
Advocates the benefits of movement to preserve your physical, emotional and mental health no matter your ability. Dayna Stoddart is a renowned Active Aging Expert, Health, Fitness and Wellness Professional. Dayna received her BSc in Physical Therapy from the University of Western Ontario. for 10+ yrs as a Physical Therapist , she was becoming more and more discouraged at how “healthcare” in reali
20/04/2024
Decades in the Health and Fitness Industry 💙
My Passion meets Purpose💕
Dedicated to offering Health Enhancing movement classes❤️💯
20/04/2024
My article "The Power of Posture”
published in the Journal on Active Aging July 2015.
Maintaining good posture impacts the musculoskeletal system, breathing, digestion, concentration, cognition, energy levels and confidence. It also plays a crucial role in balance.
Thrive in Your Prime classes will teach you postural awareness and exercises to improve your posture. Coming soon! 💕✨
Grateful to the ICAA -The International Council on Active Aging for many opportunities + ❤️
17/04/2024
You are the greatest project you will ever work on.💕
Restart, reset, and refocus as many times as you need to become the best version of yourself.✨✨
At any age or life stage,
“You are always in your prime when you are Thriving “ Dayna Stoddart
08/05/2023
Saturday Stance 🙌🏼
Incorporate balance training into your fitness routine. Start with once a week and build up to daily.
Challenge and consistency are key.
We can improve our balance at any age.
Train and you gain.
Use it or lose it. Truth !
Sharing Daily tips to help help you THRIVE💕
Sincere THANK YOU to everyone who continues to vote🙏
Click the link to vote:
https://mshealthandfitness.com/2023/dayna-stod
You're always in your Prime when you're Thriving 💕
ng ciseismedicine
Reduce The Risk!!
Balance train daily.
02/04/2023
Did you know??
31/03/2023
One of my favourite quotes from Dr. Kenneth Cooper. Cooper Aerobics
25/03/2023
I love to end my signature fitness classes with a thought for the day that is thought provoking, motivational or inspirational.
Sharing my “Thought Hack” of the day with you !
10/06/2022
10/06/2022
10/06/2022
Let me help you "Thrive in Your Prime".
Invest in yourself, invest in your health.
Check out my new site https://daynastoddart.ca/ still under construction but exticting things coming! Stay tuned
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