Wellness with Kelly

🌾🌻

“Let July be July” by Morgan Harper Nichols

https://www.facebook.com/share/p/mRMxtCV9QC71s4Tj/?mibextid=WC7FNe

Women Who Run With the Moon

🎨 ~ sana

💚🩷 We can witness and choose whether we believe those thoughts 🩷💚

Today's reminder 🎗️

💚
Wilder Child

💛🤎🧡

May we raise children who love the unloved things,
the dandelion, the worms and spiderlings.
Children who sense the rose needs the thorn
and run into rainswept days the same way they turn towards sun…

And when they’re grown and someone has to speak for those who have no voice
may they draw upon that wilder bond, those days of
tending tender things and be the ones.

~ Nicolette Sowder

~ Art by Lisa Vertudaches Illustration

🪽🙏🏽🤍

Mary Oliver ❤
Book:[ad] https://amzn.to/43VHgY9

Wonderful opportunity for Reiki Level 1 with a dear soul.

mindfulBliss mindfulBliss offers you the opportunity to reconnect with your inner peace, joy, and bliss.

🩵

"I love this. Because it's a Truth: you can be utterly ordinary and unnoticeable by our cultural standards -- AND be teeming with Magic. It's one of the tricks of the Divine." ~Cybelle Clements

Image: Witches Gallery

One spot opened up for a nurturing yoga experience this Sunday morning, March 10th. Class is uptown at 781 Prospect Street.

All the details and registration in the link in the comments.

🫶🏼

Tiny Buddha

🥹

Every child has known God,
Not the God of names,
Not the God of don’ts,
Not the God who ever does anything weird,
But the God who knows only four words.
And keeps repeating them, saying:
“Come dance with me, come dance.”

~ Hafiz

[Photo: unknown]

🤍🪽🤍

Shared by Sharon Salzberg

🤍 shared from Mental Health at Home.

🙏🏽

Shared from Unify.

❤️❤️❤️

🤍

Hey, everyone 👋🏼!

A quick hello to check in with you and to introduce myself. I’ve pulled back on public classes significantly over the past couple of years, which have been chock full of personal sadhana, family time, and since January, a great deal of studying! Along the way, I’ve limited social media to prioritize my free moments by spending time in nature and with my special people.

My offerings take place in Fredericton, where my focus is monthly workshops, which focus on the subtle realms through restorative yoga and reiki. The best way to find out about these offerings is to join my mailing list.

Beginning in September, I’ll be facilitating a 6 week program for teen girls, focused on mindfulness and yoga practices for confidence, contentment, inner strength, resilience, and joy. Introducing mindful practices during this time provides our teens tools that provide an anchor as they navigate these years of personal growth and transformation. I’m grateful to be offering this program at Balance Psychology Clinic on Rookwood Avenue.

Thank you for being here 💕

🤍

Begin with Yes - A page filled with wave makers! ❤

Image Credit: Healing Meme Therapy

🌸

A special event is coming! Check back tonight for our announcement!

A special event is coming! Check back tonight for our announcement!

Drop in to yin, today at 5:30 🤍

Today at 5:15pm 🤍

Joins us over at Girl on Fire Empowerment to learn about our mission, approach and offerings.

Why are young women the focus of our program?

The research consistently shows that girls are at increased risk of mental health challenges in adolescence. Girls are more likely to feel physical tension, stress, pressure, the emotions associated with anxiety, and physical symptoms indicative of psychological strain (such as fatigue and changes in appetite). Girls between the ages of 12 and 17 are nearly three times more likely to experience depression than boys (Damour, 2019). The 2021 Youth Risk Behavior Survey found that nearly 3 in 5 teens said they felt persistently sad or hopeless (Centers for Disease Control and Prevention, 2022).

We offer a safe space for girls to navigate the challenges of adolescence. Disclosures and sharing are not required; much of what we do together is inner-oriented. Our program empowers girls through a holistic approach to well-being. We nurture mental wellness through growth mindset, foster emotional wellness through self-compassion, tend to physical health through self-loving embodied movement, facilitate curiosity around meaning and life purpose, and so much more.

We acknowledge that other genders also face mental health struggles and recognize the need for programming that adequately addresses the challenges that these youth face, too.

References:
Centers for Disease Control and Prevention (2022). Youth risk behavior survey 2011-2022. www.cdc.gov/healthyyouth

Damour, L. (2020). Under pressure: Confronting the epidemic of stress and anxiety in girls. Penguin Random House LLC.

Yin yoga today (Wednesday) at 5:15pm.

🤍

🤍 Yin yoga tomorrow at 5:15 🤍

🤍 Yin yoga tomorrow at 5:15 🤍

Girl on Fire Empowerment (FB)
&
on Instagram

(Not techy enough to brave tik tok yet 😂)

Wednesday is yin day! See you there 🤍