Affairs of The H'Art

Take a deep breath
Look within
Find a feeling
Find a thought
Let it take you to your favourite spot
Zone out for a moment to a place of bliss
Or go to a place of tenderness
Create with your heart and not with your head
See where it takes you
And find love instead

Happy New Year!!

HOPE is seeing light in spite of being surrounded by darkness.
-Live Purposely Now

affairsofthehart

Set peace in your mind as the highest goal, and organize your life around it.
-Brian Tracy

affairsofthehart

She will rise.
With a spine of steel,
and a roar like thunder,
she will rise.
-Nicole Lyons

Painting in the park…Thank for sharing!!

What childhood memory is crystal clear in your mind?

The memory of me riding a camel and feeling so excited and happy.
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What a beautiful day for painting in the park!

Painting assists with focus and helps quiet negative thoughts.

Feeling overwhelmed and need to relax? Try painting one shape over and over again choosing three or four different colours making sure the same colour doesn’t touch.
Let me know how you feel during the exercise?

When the voices don’t stop…Paint!!

It’s amazing when a young person gets a message like this after painting with me. I am so proud of her that even during tough times she knows that she comes first!

Staying focused on one thing helps clear the mind of unwanted noise!

What shape would you chose?

What are your healing colors?

Painting in the park can bring you to a place of self discovery. Understanding who you are and what you need to be the best version of yourself.

What comes up, when you let go?

Love ❤️

The importance of smaller steps

In times of anxiety, it helps to paint shapes in repetition to calm down

🙏