Ride Wild Training

It’s the season! You feeling strong and ready for it? Who’s riding bikes this weekend? 😁💪🏻

^^ What my clients have to say about the Strength & Sweat Classes! Want to join us?

Tuesdays & Thursdays
6am or 7am

The next 4 week round starts in March 12th and runs until April 4th.

The link to sign up is in the bio under Strength & Sweat Group Class sign up! All classes are held at the stunning studio!

Hope to see you there to get stronger together! 💪🏻

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Feeling very much like SPRING in the gym this week. For now anyway!

Another week of sessions helping clients get stronger for their outdoor adventures. To do this we have been working on both Strength & Mobility consistently.

They go hand in hand for mountain sports, both for longevity and performance. Let’s face it, the tighter you get, the less crash resiliency you have. Your ability to get yourself out of sketchy situations increases massively when you have the mobility and agility to avoid them!

Interested in working with me and learning more about this? The link to book your free consultation is in the bio ☝🏻🗻

So looking forward to offering this program to the community this year with P***A!

There are a few spots left on the next 4 week round of the Strength & Sweat classes running at Village Yoga Pemberton starting on Jan 9th!

You can sign up via the link below! Please feel free to drop me a message with any questions that you have!

https://www.ridewildtraining.com/group-classes

Looking for a new way to keep moving over the festive season? I have a few spots left at both 6am and 7am for my 4 week Strength & Sweat Training series! A fun, welcoming small group training setting at the beautiful Village Yoga Pemberton Studio.

The link to sign up is below, please feel free to message me if you have any questions! Let me know which class time you would like in the notes section when you sign up!

https://app.acuityscheduling.com/catalog.php?owner=26261156&action=addCart&clear=1&id=1575933

Here is where you can find me running small group training classes this Fall/ Winter time.

To sign up for classes at Village Yoga Pemberton follow this link:

https://app.acuityscheduling.com/catalog.php?owner=26261156

To sign up for classes at the Pemberton Community Centre, head to their website or sign up at the front desk!

Injury rehab is a bumpy road, with lots of up and downs and what works for one person may not work for another. Every injury is different, but consistency is one thing that must remain if you want things to improve.

is one of my most consistent and dedicated clients and now he is reaping the rewards of all the effort he has put in. I cannot wait for him to get out in the mountains shredding on his skis this year feeling stronger than ever! Thanks for the love! 🤘🏻⛷️🗻

If I’m not in the gym or in the studio with you I will be in the woods this Fall, getting all that hero dirt, just so you know where to find me. 🍁😋

Huge thanks to 📸: for this sweet shot at The Witsend Enduro.

Next round of Strength & Sweat starts October 10th with an extra time slot added at 8am! For more details and to sign up follow the link below:

https://app.acuityscheduling.com/catalog.php?owner=26261156&category=Group+Class+Programs+

When signing up add what time slot you would like in the notes section!
*7am class is fully booked for October 10th start.

Meredith has been a client of mine at my group classes since November. Herself and her family shred on a bike and ski’s and these classes help her stay strong so that she can keep doing what she loves the most! Grateful for the review 🫶🏻🙏

Next Round of Strength & Sweat Village Yoga Pemberton starts on September 12th. Get back into your fitness routine after a busy summer!

Details are below, to book your spot follow this link:

https://app.acuityscheduling.com/catalog.php?owner=26261156

Drop me a message if you have any questions! 💪🏻

NEW Strength, Sweat & Shred Series coming to Pemberton this July at the beautiful studio!

Compliment your outdoor adventures this summer with this strength training series to keep you consistent!

Only a few spots left! Grab yours at the link below:

https://app.acuityscheduling.com/catalog.php?owner=26261156

Encouraging & coaching my clients to move well is very high on my priority list as a trainer.

But it is also important to encourage you to listen to your body and what it needs- because this changes depending on what life throws at you that day.

I have been lucky enough to work with Michelle for the last 2.5 years now and she is a role model in showing us all what we can look and feel like when we get to our sixties.

She is still crushing laps of Whistler Bowl with ease and grace and she credits that to her continued strength training throughout the year! 💪🏻⛷️

NEW Strength Training class series starting this July at Village Yoga Pemberton.

Mondays, Wednesdays and Fridays at 6am or 7am.

Details are below, to sign up for your spot click the link:

https://RideWildTraining.as.me/catalog.php?owner=26261156&action=addCart&clear=1&id=1543257

Any questions drop me a message or an email at [email protected]. Would love to see some of you there!

Holding on and getting after it last weekend at the Pemberton Enduro in the final stage. 🤘🏻

PC:

Your reminder that sport specific strength training over the winter/ off-season pays off come spring time.

Between work and training a young puppy how to behave in the world, I didn’t get as much ‘on bike’ time this spring as I would have liked before this enduro. But what I did maintain my consistency with was short, yet effective strength training sessions all winter. Meaning that for this enduro I was able to stay on the brakes when I needed too, put down the pedals on the flat sections and hold on through the compressions when I inevitably made poor line choices- goes with the blind enduro format!

Bike skills and ride time is important but so is strength training! Get in touch and let’s chat about your training!

Huge shout out to for putting on such a flawless event on Saturday- you guys are the best. 🤘🏻🥇
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Your reminder that sport specific strength training over the winter/ off-season pays off come spring time.

Between work and training a young puppy how to behave in the world, I didn’t get as much ‘on bike’ time this spring as I would have liked before this enduro. But what I did maintain my consistency with was short, yet effective strength training sessions all winter. Meaning that for this enduro I was able to stay on the brakes when I needed too, put down the pedals on the flat sections and hold on through the compressions when I inevitably made poor line choices- goes with the blind enduro format!

Bike skills and ride time is important but so is strength training! Get in touch and let’s chat about your training!

Huge shout out to for putting on such a flawless event on Saturday- you guys are the best. 🤘🏻🥇

Biking & Hiking season is on the horizon and if you want to be climbing mountains by June you best start now to build up a strong body, remember strength & stability is just as important as cardio. These classes will help with all of the above! Head to the website to book and for more details.

https://www.ridewildtraining.com/group-classes

This weeks class schedule! Come and move your body with me and get strong for your next adventure. Head to the link below to book your spot and find out more!

https://www.ridewildtraining.com/group-classes

I met this amazing client and now very much friend when she came to one of my Mountain HIIT classes back in November and she has been crushing it in class every since. Consistency is key! 🔑

Very grateful to have met you, for these words and for taking the time to write them 🥰
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There is a bunch of new faces on here recently and I just wanted to say I am so grateful for the support and I am glad you are here!

👋 Im Becky and this is our 8 month old puppy Finn. I have been recreating in the outdoors for as long as I can remember, it fills my bucket. And you are probably here because it fills yours too. For me it’s big days on the bike, long hikes in the mountains and keeping up with Finn that keeps me motivated.

Injury prevention, and longevity for everyday life requires us to look after our bodies to keep them strong and mobile so we can do the things we love for years to come. It is the best anti-aging pill you can take.

I am here to help my clients build a sustainable and consistent strength training program into their weekly routine.

Whatever your sport, whatever your fitness goals I have am here to support, motivate and educate you to feel stronger- for life.

Let’s chat and get you started- visit my website (link in the bio) to book your FREE personal training consultation today. 🤘🏻

I may not teach you how to hit jumps or look through corners, but when your body is strong and confident- your brain will follow. Happy weekend, I hope you are spending yours out on the trails 🫶🏻

Get ripped to rip it! Bike season is around the corner everyone!

Riding your bike will make you a better biker and time in the saddle is important, but it isn’t enough!

Targeting specific muscle groups through lifting weights and pushing your capacity with high intensity intervals, you will see an insane difference in your power output, speed and stamina out on the trails!

Need some help figuring that out? I offer support for everyone’s budget to help you get stronger and faster on your bike:

💪🏻 Mountain Bike Specific small group classes Peak Training + Rehab Studio] & and

💪🏻 Online Mountain Bike Training Programs for you to do on your own schedule.

💪🏻 Personal Training services for more personalised and specific programming to get you where you want to be.

Head to my website for more details! Link is in the bio!

📸: in the stunning Peak Training + Rehab Studio] 🫶🏻

Client Love 💫

I encourage my clients to show up to their sessions unapologetically themselves, for some it’s the only hour they get during their day to look after themselves and I am so grateful to be able to facilitate that.

This guy has been smashing goals and PB’s over the past few months and manages to stay consistent despite working as a full time DJ in Whistler.
Grateful for the love Josh (Stache) Smyth!

To hear what my other clients have to say head to my website to read more- link is in my bio. ☝🏻

- Are you interested in sport specific training but personal training isn't in your budget?
- Or maybe you have signed up for an enduro event this year and you are not sure how to get ready for it?

Check out my online mountain bike specific training program as an affordable option to get you stronger and faster on your bike this year, to claim your program follow the link below:

https://RideWildTraining.as.me/?appointmentType=33583911

Drop me a DM with any of your questions!

The reason I train hard in the gym is so that when days like this come around, the only thing that makes me call it a day is that I am in desperate need of a chamois and more food.

Not there yet? Let’s chat! Or get your butt to one of my classes. Bike season will be here before we know it, start training with me now for your strongest season yet! 🤘🏻

Getting STRONGER- it should be a fun, empowering, challenging journey that you should ENJOY!

Being able to laugh with my clients in my classes and personal training sessions is a huge part of why I love my job. I want you to feel comfortable and be unapologetically yourself.

Book your Free Consultation with me now (link in the bio) have fun and get stronger!
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