Katie Turner Psychology Inc.

Sometimes, amidst the chaos of life, it's crucial to remember that the power to find peace resides within YOU. Embrace it, nurture it, and let it radiate through every aspect of your being.

Share this post if it resonates 💙

Beautiful Soul, it's okay if you're going through a tough time right now.🤗

Let yourself feel it all—the pain, the uncertainty. Know that peaks and valleys are part of life's journey.

In the midst of change, be compassionate with yourself.

What lessons can you learn? What needs to shift? It's okay to let go of what no longer serves you.

Remember, growth often means shedding old layers.

It's uncomfortable but necessary. Honor the process of letting go and finding meaning in the chaos.

You're not alone on this journey.

Trust in your resilience and know that this too shall pass.

Embrace the change, for within it lies the seeds of transformation. 💖

💗It can be challenging to know how to prioritize your mental health, and taking care of our mental wellness is often overlooked when we think about getting healthy. ⁣
⁣
Give these a try as you put your mental health first during this unprecedented time.⁣
⁣
I would love to hear how it's going !💌

There's some new faces around here so I thought I'd share a bit about my journey as a Highly Sensitive Person/Empath ⬇️

💡 The 'Ah-Ha' Moment: During an Intuitive Development workshop, everything clicked. I realized my emotions were like a mirror, reflecting those around me. It wasn't just me; I was picking up on others' energies—empathy in its truest form.

🧭 Learning to Let Go: Acknowledging that not all feelings were mine was one thing, but mastering the art of releasing foreign energies was a game-changer. Energy healing became my compass, guiding me to discern what was truly mine and what wasn't.

🛡️ Strengthening Boundaries: Yet, some energies lingered, clinging tighter than others. It became clear: deeper healing was necessary. I delved into the depths of my psyche, unraveling layers of conditioning that led me to absorb others' pain as my own.

🌊 The Healing Journey: For sensitive souls like us, caring for others often came naturally, sometimes to our detriment. But healing isn't linear; it's a labyrinth of self-discovery. From personal to ancestral wounds, each layer requires tender unraveling to reclaim our power while maintaining compassion for others.

✨ Reminder: Sensitivity isn't a burden; it's a gift—a compass guiding us to deeper realms of empathy and understanding. And through healing, we transform from mere sponges of energy to beacons of light, illuminating our path and those around us.

Are you navigating your own journey as a sensitive soul? Let's walk this path together. Reach out to explore how we can embark on this transformative journey hand in hand. 💖

Embarking on a spiritual awakening journey is like stepping into a whole new world of self-discovery and connection. 💗✨

It's about becoming aware of the intricate threads that bind us to everything around us and tapping into our inner power to access it. 🧘‍♂️💫

But hey, it's not a one-size-fits-all kind of deal!

Spiritual awakening unfolds uniquely for each person—whether it's a slow, gentle awakening or a sudden, eye-opening experience. 🌱 For some, it's a soothing journey of peace and support, while for others, it might stir up some unhealed wounds. ⁣💔⁣

Need a little guidance along the way?

Spiritual practices like meditation and energy work can be your trusty companions, but remember, it's okay to hit the brakes if things feel too intense.

And if you're considering psychedelic therapy to fast-track your journey, tread carefully—proper support and guidance are essential to avoid any rocky rides.

Sure, it's a bit overwhelming at times. 😰

Questioning your beliefs and values can leave you feeling like you're lost in a maze.

But guess what? You're not alone!

That's where I come in—I specialize in guiding individuals through their spiritual awakening process. Let's navigate this exciting journey together.💖⁣

Ready to dive deeper? Drop me a message and let's see if we're the perfect match to embark on this transformative adventure together.

🚧 Building Boundaries: A Guide to Healthy Communication 🚧

Swipe through for essential tips on how to set and communicate boundaries effectively.

Boundaries are the cornerstone of self-respect and healthy relationships. Let's empower ourselves and each other to cultivate boundaries that nurture our well-being and honor our needs.

Ready to reclaim your space? Let's dive in! 💬✨

🔥✨ Don't let burnout dim your light!

Understanding how personality traits like perfectionism, neuroticism, and avoiding conflict resolution can fuel burnout is the first step toward reclaiming your well-being.

But here's the silver lining: self-awareness and therapy can empower you to break free from these patterns, making burnout less likely and turning challenges into opportunities for growth.

As someone who's navigated burnout myself, I know firsthand the transformative power of this journey.

Let's spark a conversation about self-care and resilience. Drop a comment or question below if you're ready to dive deeper!

Embracing the beauty of failure 🌟

We've all stumbled, but it's how we rise that defines us.

Share one failure that sculpted your journey into a masterpiece of resilience and growth.

Remember, failure may sting, but it also teaches us invaluable lessons, shaping us into stronger, wiser versions of ourselves.

Let's celebrate the triumphs born from setbacks and inspire each other to keep pushing forward! 💗✨

In our culture and society we have all been taught to operate from the logical mind. ⁣
⁣
To have a five to ten year plan. To reverse engineer our lives. To plan each step along the way. To know where we are headed.⁣
⁣
And there is nothing wrong with having a longer term plan.⁣

The problem is that we have fortune about the soul. ⁣
⁣
We arrive at our goals and we don't feel how we hoped we would. We are constantly striving and never arriving.⁣
⁣
We weren't taught that ego was never meant to lead the show.⁣

Soul is meant to lead and ego is meant to serve the soul.⁣
⁣
The good news is that we can unlearn what we have been taught.⁣

There is another, more authentic and fulling way to live.⁣
⁣
The question is: Are you willing to take the risk? To do the work?

Embrace the Life You are Meant to Live.

Who is it for?
Seekers and dreamers craving more than routine
Those feeling the deeper calling beneath auto-pilot life
Individuals seeking a sense of meaning, purpose, and community
We help you fill the gap between societal success labels and the deeper calling you can’t ignore. You're not alone in this quest for a passionate, purposeful life.
We created this retreat just for you.
In-Person-Day Retreat, June 1, 2024, from 10:00 am to 5:00 pm
Just outside of Beautiful Bragg Creek, Alberta.

Registration Closes on Friday, May 24, 2024. Secure your Spot Today.
Lunch and snacks included.
Your investment in this Retrat may be eligible for reimbursement under your extended health benefit plan. (It also qualifies as a tax-deductible health service).

Spaces are limited and we are expecting this retreat to sell out.
Secure your space today.
Link under bio for upcoming Events.

Tomorrow is the last chance to secure the early bird rate. Book today to secure your space.
Embrace the Life You are Meant to Live.

Ever wonder, “Is this it?”
Like you're surviving, just going through the motions? Questioning if the life you're living is really yours? Feeling the itch of discontent?
You’ve checked the boxes, but deep down, you're craving depth, not just achievements.
We've been there - living by the script, yet longing to write our own.

We created this retreat just for you.
In-Person-Day Retreat, June 1, 2024, from 10:00 am to 5:00 pm
Just outside of Beautiful Bragg Creek, Alberta.

Lunch and snacks included.
Your investment in this Retrat may be eligible for reimbursement under your extended health benefit plan. (It also qualifies as a tax-deductible health service).

Spaces are limited and we are expecting this retreat to sell out.
Secure your space today.
Link under bio for upcoming Events.

Need help cementing your habits?

⬅️ Swipe to check out my 4 best tips

What's your strategy for success?

Resilience isn't about never faltering; it's about rising stronger after every fall.

Yes, you can be resilient and still navigate moments of mental health challenges. 🧠💬

Remember, part of resilience is knowing when to reach out for support.

Don't hesitate to lean on your loved ones or seek professional help when needed.

Together, we can break the stigma surrounding mental health and thrive. And if you need any help, don't hesitate to shoot me a DM and I'll see if I can support you.

Some of the key differences between being a highly sensitive person and being an empath.⁣
⁣
It is also possible to be both (I am both myself)!⁣
⁣
What stands out the most for you?

41 trips around the sun this month.
Here are 4 things I am grateful for in this season of life.

💫💞🎂

One of the biggest challenges is to differentiate between ego and soul. ⁣
⁣
Ego is the image you have of yourself and the face you put on for the world. It has both positive as well as negative aspects. ⁣
⁣
The soul is your true self, something that doesn’t change. It is eternal and always present, even if you don’t always feel it or pay attention to it. ⁣
⁣
It is challenging to dismiss your ego and be led by your soul, but if you manage to tap into this deeper part of yourself a few minutes a day, your life will improve in many beautiful ways. ⁣
⁣
How do you tell this difference between the voice of your ego and that of your soul?

Have you ever felt like you're living in the darkness? Like something is missing from your life, but you can't quite put your finger on it? Walking your spiritual path is not a choice for the faint of heart. It is not all sunshine and rainbows.⁣
⁣
The path of spiritual growth can be difficult because it requires you to face parts of yourself that you may not want to see. As a result, you may find yourself struggling with thoughts and feelings that are uncomfortable or even painful, and you may feel like giving up sometimes, but don't!⁣
⁣
You're not alone. Many of us feel this way at some point—whether a few times a year or every day, we experience times when we feel like our lives are a little bit off-kilter. ⁣
⁣
But here's the thing: all of this is normal! It means that you're taking small steps or more significant leaps into living in alignment with the truth of your soul. And eventually, those steps will take you out of the darkness and into the light. You'll emerge stronger and more resilient than ever before—ready and willing to take on whatever comes your way because now you know how to handle anything that comes your way.⁣
⁣
You have chosen this path, so stay committed to it no matter what happens! Keep going until you reach your goal—and then keep going some more!⁣
⁣⁣

There are a couple of new openings for depth therapy clients in Alberta and New Brunswick coming up in May/June 2024. If you are ready to go deeper in your self-development journey contact me today to see if we might be a fit.

Are you ready to take your personal growth journey to a deeper level?
Contact me today to see if we might be a good fit.
Accepting depth therapy clients in Alberta and New Brunswick.

How to know if it is time to start therapy?⁣

If you are struggling and need support. ⁣
⁣
A general rule of thumb would be if you have not felt like yourself and it has been over 2 weeks I would recommend seeking support.⁣

Prevention and early intervention are very helpful to get back on track.⁣
⁣
You also don't have to be struggling to benefit from therapy. As a highly sensitive person, I am a deep thinker and enjoy reflection and processing time. I benefit a lot from having this as part of my lifestyle and practices. As do so many of my hsp clients. Self-awareness can help us to make intentional decisions, be our best selves and really live a conscious life. To live wholeheartedly and with purpose and passion.⁣

Therapy can be a support that helps to serve these goals as well.⁣
⁣
No matter your reasons for being curious about therapy there are many potential benefits. ⁣
⁣
I have had the benefit and gift of many trusted and heart-centred therapists, teachers, mentors, healers and guides over my life. I continue to seek support when I come up to a new growth edge and as a part of my regular self-care practices. ⁣
⁣
Share if you have benefited from therapy or your own personal growth support below. (Only what you are comfortable with of course).

Don't let fear keep you stuck in your comfort zone.⁣

The only way to expand our comfort zones is to keep pushing outside of it.⁣

Take even one small step at all times and over time your zone of comfort will continue to increase.⁣

Facing fear and moving forward is a part of courage. ⁣
⁣
What is one area where you are challenging yourself to step outside of your comfort zone?

Have you experienced this?