RASA Ayurveda

Find us here today Montreal Friends, at this fun-filled festival!!!
nicholson.smith will be offering mini-consults, sharing all things , and chanting on the main stage with ✨🕉️☀️

Come play!

❤️🧡💛💚💙💜

We LOVE seeing the absolutely beautiful places that is being shared with the world!

has been one of our longest term stockists. Mary, the owner + incredibly inspirational young woman, brings beauty to all she touches…

And we are so touched to adorn these shelves 💗✨

It’s Rose Season 🌹

Nature gives just the right medicine…

In Ayurveda, roses are celebrated for their exquisite beauty and profound medicinal benefits, making them a cherished ingredient in many traditional preparations and treatments. The rose’s divine fragrance and delicate petals are more than just symbols of beauty—they are potent healers according to Ayurveda.

Roses are revered for their soothing properties, and cooling nature, which makes them particularly effective in pacifying Pitta dosha, known for its fiery and intense qualities. This cooling effect helps to calm the mind, reduce stress, and alleviate intensity, promoting inner harmony and tranquility.

They bloom just as the weather begins to warm as a perfect antidote to the overheating that can come with scorching summer days; as an absolutely perfect gift to be ingested internally and applied on the body.

Ayurveda also recognizes roses for their powerful anti-inflammatory and antioxidant properties. Rose water, in particular, is a versatile elixir that has been used for centuries across cultures to rejuvenate and hydrate the skin, reduce redness, and promote a natural, radiant glow. It is an excellent natural remedy for various skin conditions, such as acne and eczema, due to its gentle soothing properties.

Moreover, roses are believed to open the heart, bestowing love, compassion, and grace.

Need any more reasons to incorporate roses into your daily routine?

We loved Roses here at RASA and have integrated only the finest Organic Rose Water, Oils and Petals into many of our medicinal offerings.

Experience the sacred beauty and healing power with our homegrown Canadian Rose Water, always crafted with the highest intention + love & blessings for each home + heart that we enter ♥️🌹

🌹

✨Honour the Incredible Men in your life this Father’s Day with our Storewide sale and our inspired Ayurvedic gifts for his wellness! ✨

Show appreciation for the men in your life with our conscious Ayurvedic products, always crafted with the utmost love and care.

From our delicious Ayurvedic Coffee to our nourishing Mighty Man Potion and the sultry Men’s Shiva Sacred Essence, celebrate Him with the gift of Ayurvedic-inspired goodies.

Explore our wide selection of Father’s Day gift ideas designed to bring holism and health to his life 🌿

Don’t miss out on our special offers:
✨ Use code DadIsLove10 for 10% off orders $100+
✨ Until June 16th at 11:59 pm

Follow the link in our bio to shop now ✨

🌹 LAUNCH OF A NEW OFFERING! 🌹

✨ THE VEDIC VISION MENTORSHIP ✨

After many requests over the years, Tiffany is so thrilled to launch this Mentorship Program—a space to share all that she has lovingly gathered over the last two decades of complete immersion in Ayurveda, Yoga, Advaita, Ta**ra, Meditation….Life.

Her own life journey began with challenges that very few know about: trauma, addiction, and abuse. These actually became her sacred allies, driving her to seek Healing and Truth. This longing led her to India, the land of the Vedas, where her commitment and love for these sacred wisdoms deepened.

Over the years, she has been sharing through so many various Retreats, Immersions, Courses & Trainings.

And Now she feels inspired to also share in this most intimate way.

And to work with YOU directly.

Your Life, Sacred Purpose, Calling, Community, Family…

She’s so overjoyed to now have this platform for group and personalized mentoring in all things Ayurveda, Yoga, Meditation, Advaita & Ta**ra (and really in all things Life + Heart)!

What’s Offered:

🌺 2x monthly Virtual Group Sessions where Tiffany will bring various deepening topics and also field your questions, as well as give space for Sangha connection (also recorded)

🌺 Private virtual mentoring calls with Tiffany that will be entirely focused upon guiding YOU, your purpose, and the integration of these teachings into your Life, in a way that is of the deepest service to YOU. These will include more advanced teachings, accountabilities, and draw directly from gained experience.

🌺 Free membership to the SADHANA MEMBERSHIP (which if you’ve already registered for will be deducted accordingly)

🌺 An alive WhatsApp Group where every member can ask Tiffany questions weekly, which will be answered there for all to benefit and learn. And, a place where we will create accountability and you can also share with each other to inspire, create and enliven.

🌺 An intimate group size of no more than 20 at any time for our collective benefit and depth.

FIRST Group Call - This Sunday, JUNE 9th.

Join at any time and begin from the date you register. More info at the LINK in the Bio. ♥️🙏🏼

You’ll find us here today in 🕉️

AND, we’ve got show specials simply because we hope it brings a little joy in stocking up on your Ayurvedic Favourites 🌷🌿🧘🏻‍♀️

Come find us at Booth #23 ☀️

Running out of time for Mother's Day? Here's a quick gift idea!

How could she possibly be more glowing and beautiful???!!!

Give her RASA Ayurveda Goodies at her baby shower!

Don't miss our sweet sale for all the Mamas (and really every humans)! ✨💗

Up to 20% off the cleanest, organic, most love-filled Ayurvedic Gems you and yours could wish for.

Hop onto our Apothecary Shop via the Link in our Bio.

Or, need some ideas? You'll find a Gift Guide for Mother's Day there too!

AND, we love you & send all the prayers for grace & ease for the upcoming sacred birth time ♥️🌹

Honour your Mama this Mother’s Day with our Sale + Ayurvedic Gift Guide made for those beautiful women in your life! 🌹🥰

From our luxurious at-home beauty rituals, to our nourishing organic facial line and our soul-soothing herbal teas, celebrate your Mama with Ayurvedic-inspired love. 💗

Let's honour and cherish the beautiful Mama-bears in our realms and express gratitude to the ultimate mother - Ma, Prakruti, Shakti, Nature! 🌱✨

By showering them with Ayurvedic Love, you are not only supporting their highest wellness and health, but you are taking care of the Sacred Mother, This Life-supporting MamaEarth. 🌎

Explore our vast selection of Mother's Day gift ideas designed to bring ease, peace, beauty and holism to her life. 💖

What will you be gifting this Mother's Day? Share your love in the comments below! Even if it’s from another amazing women-owned and loving company, we want to know and share the LOVE! 🙏🏻♥️

Use Codes:

🌹 MamaIsLove10 for 10% off $100+
🌹 MamaIsLove20 for 20% off $200+.
linktr.ee/rasa_ayurveda

🌿 Join us this November 29-December 8 in Bali! Together we’ll dive into the healing embrace of lush landscapes and ancient wisdom with our upcoming Somatics and Ayurveda Retreat, led by myself and my dear friend 🌺

We are so happy to be offering this retreat again! Our last retreat had such a beautiful response and we continue to be awestruck by the impact and echoes that it has had upon us all.

Come let the sacred energy of this island of Bali nourish you in the subtlest of ways. It is so incredible to feel the ways in which Bali herself is a great healer for so many.

This retreat isn’t simply an offer to ‘relax’ — it is a true commitment to a depth of healing and a recalibration on every level. We have curated this retreat to not just be treated as an experience —it’s intended to amplify your inner resource, to awaken innate knowing, and to offer tools and insight that will powerfully inform the rest of your life. And this is all occurring within the nurturing hold of this most mothering place on earth 🌿💧

Imagine starting your day with Meditation as the sun rises over the jungle horizon, followed by rejuvenating Yoga Sadhana surrounded by lush greenery and waterfalls. Then, immerse yourself in Somatics and Ayurvedic sessions that will equip you with powerful tools to heal yourself and others. In our afternoons you will receive private Somatic Therapy sessions or we will visit sacred water temples, trek to waterfalls or through the rice paddies. Every moment here is infused with magic and wonder.

The eco-sustainable resort we have chosen is nestled in the jungle, offering a sanctuary, surrounded by fresh water springs and food forests. Our tummies and hearts will be nourished by the purest water from nearby Mount Batur and delicious organic, plant-based meals sourced from the onsite permaculture garden. 🌳🏞️

We are truly overjoyed and excited to offer this retreat and to welcome you to join us. For more info or to register go the LINK BELOW ✨🌺🌟

https://tiffanynicholson-smith.com/event/somatics-ayurveda-embodiment-of-grace-retreat-in-bali/

Indulge in the comforting embrace of Ayurvedic Kitchen Medicine with our array of Spice Mixes...and for this Spring Season - choose Kapha! 🌿

Spice Mixes or “Masala Churnas” have always been an integral part of a medicinal and yummy kitchen, throughout traditions, including our beloved Ayurveda.

The KAPHA SPICE MIX is crafted to wake up your agni, remove sluggishness and harmonize your digestion, with its fragrant symphony of healing spices. 🍃

Ginger, turmeric, and black pepper dance together, igniting your digestive fire and promoting vitality. 💫

In Ayurveda, balanced agni (digestion) is paramount for overall well-being, ensuring proper digestion, elimination and nutrient absorption to all of your tissues! ✨

Elevate your culinary experience with each aromatic sprinkle, whether you include these while cooking or you use them as digestive tonics before meals. 🌟

Let ancient wisdom guide your taste buds…

Welcome a depth of renewal this Season with guidance from our latest blog post: “The Ayurvedic Approach to Spring Cleansing.” Get squeaky clean! 🧽

Discover this ancient wisdom, with great modern insight, on how to cleanse and revitalize your body and mind in alignment with the energy of this spring season. 🌷

From Ayurvedic rituals to dietary recommendations, this comprehensive guide offers invaluable tools to help you embark on a transformative spring cleansing journey that will help you to feel light, free and refreshed.

It is after all the season of blossoming! 🌺

Dive into the blog post NOW through the LINK in our bio 🫶🏼💕

   

🌸✨ Elevate your well-being and your transition into this Season with our Rutucharya: Ayurveda for the Spring (Kapha) Season Workshop Recording! 🌿

Gain access to this full workshop with .nicholson.smith to experience this exclusive 6-hour workshop in which she offers you tools and guidance on how to truly align to this Season with Grace + Ease. Learn some of the Ayurvedic secrets on how to thrive rather than be bogged down by seasonal allergies, colds + flus or congestion of body and mind.

By purchasing the workshop, you will also receive all associated handouts and you will have lifetime access! 🎥💫

Dive deeper into the secrets of Ayurveda and empower yourself to be vibrant this Spring!

Click the link in our bio to access the workshop replay and other valuable resources on our Linktree. 💫

HAPPY HOLI! ♥🌈💕💫

Embrace the vibrant spirit of Holi, a festival deeply rooted in the Vedas, symbolizing the triumph of good over evil and the arrival of spring's abundance. According to ancient scriptures, Holi is a beautiful symbol of the divine love of Radha and Krishna, illustrating unity and joy. As we celebrate this sacred occasion, delve into the spiritual essence of Ayurveda, honoring holistic wellness and the possibility of living in union with nature.

Join us in commemorating Holi with a special 3-day sale!

Enjoy 10% off our entire apothecary until March 27 at midnight.

Seize this opportunity to explore our curated selection of Ayurvedic remedies and to stock up on your favourites!

Our 10-Day Embodiment of Grace Retreat concluded a couple of weeks ago here in Bali, and there still remains such a depth of awe and gratitude in our hearts as we reflect upon the profundity of the retreat we've just shared in the embrace of this most sacred land 🌺

We were joined by beautiful souls from all over the world for this recent retreat that brought such a synchronous pairing of Somatics & Ayurveda together.

Through moments of shared laughter and joy, deep nourishment of sadhana, great shedding in expression and vulnerability, and the gentle embrace of nature's whispers, we witnessed metamorphoses unfold that inspired us all.

Each participant was such a radiant testament to the power of embodied inquiry and the potency that can emerge from bringing together these wisdoms of classical and contemporary healing.

Somatics, Ayurveda, Yoga + Meditation for the win!

In the heart and aliveness of Bali, every breath feels like a gift of nourishment, and every step a blessed one. This place truly is a constant reminder of the beauty and abundance of Prakruti 🌿

With reverence, we offer our thanks to this sacred land for holding space for our deepening, for nurturing our spirits, and for weaving its magic into our souls.

As we bask in the echoes of our time together, we are thrilled to announce another opportunity to gather this upcoming November for our next transformative Somatics + Ayurveda retreat ☀️

Stay tuned as we'll share the details soon!
nicholson.smith

🌴Soaking up all the Goodness here in Bali! ☀️

Just indulging in two refreshing juices amidst the warm tropical breeze here in Sunny Ubud where I’ve just emerged from offering a 10-day retreat 🍹

What a blessing it is to be here, sharing the gifts of Lived Ayurveda, Meditation & Yoga 🪷

These concoctions I’m drinking aren’t just delicious, they’re also non-alcoholic – a choice I made nearly two decades ago for my deepest well-being IN ALL WAYS 💫

Reflecting now, almost 20 years later, I can see that the choice for sobriety has been one of the most impactful transformations I’ve been compelled towards in this life.

In fact, this decision chose me after my very first silent retreat, in which I saw the absolute necessity to become unveiled and sober in all realms of life.

Who else has seen the ways in which a decision to go substance-free has catalyzed great shifts in your life? 🙋🏼‍♀️

While Ayurveda doesn’t forbid alcohol outright, it suggests moderation and specific conditions. Curious to learn more? Check out the blog in our bio for the Ayurvedic perspective on alcohol. 📖

NOW, for all of my juice-lovers out there, just a little offering from Ayurveda…

In Ayurveda, beverages are more than just thirst-quenchers; they’re an integral part of kitchen medicine and holistic living. When enjoyed at room temperature, as a standalone snack, juices can align with Ayurvedic principles and your doshic needs, nurturing our bodies and our minds.

Avoiding ice or chilling them is a must to preserve our Agni, taking care of our digestion, and making their pranic vitality more easily absorbed! 🌱

And for goodness sakes, juice is not intended as a winter-friendly beverage for the cold months!!! Instead, find your way to one of our warming teas or SuperDrinks! 🫖☕️

Lastly, mixing juices with a breakfast meal is a common mistake I often see that leaves many of us with digestive upsets. Let them be sipped alone!

We hope by following just these few suggestions you can have your juice, and drink it too! 🧉

Good Morning ☀️🌅

What’s your look like this morning?

These pretty bottles though…it’s the inside that counts right? 🤣🥰

IT IS TEA SEASON!

Did you know that we offer our extensive selection of Teas + SuperDrinks in convenient Bulk Sizing? Say goodbye to tea shortages and relish in the comforting embrace of your cherished Ayurvedic anytime! ☕️

Every one of our Medicinal Brews is infused with the wisdom of Ayurvedic herbalism, making every sip both delicious and healing.

Which one of our Teas or SuperDrinks is your favourite?

Elevate your days and evenings by embracing the radiant wellness of our Ayurvedic Golden Milk. Immerse yourself in a sip of nourishing balance that harmonizes your digestion, enhances your skin’s glow, soothes your joints, and promotes restful sleep! ✨

Indulge in the holistic goodness of our Golden Milk, crafted with organic turmeric, velvety coconut milk, invigorating ginger, and aromatic vanilla. This delightful elixir is not only a delectable treat but also a simple and profound way to infuse warmth, nourishment, and tranquility into your being. It becomes your golden companion, offering a moment of calmness after high-energy days and contributing to a peaceful night’s sleep. It is indeed a precious gift for sweet dreams!

Revitalize yourself with a golden cup of this delicious elixir, an ojas-boosting delight designed to nurture your well-being during the Winter season!

SOMATICS + AYURVEDA RETREAT in BALI!🌟

Embark on a profound exploration of yourSelf and your inherent well-Being in the heart of Bali with our upcoming Somatics + Ayurveda: Embodiment of Grace Retreat.

February 22 - March 2024

I am beyond overjoyed to have paired with my beautiful friend to curate this 10-Day transformative retreat that blends the precision of ancient wisdoms alongside contemporary neuroscience and somatic experiencing practices. Amidst Bali’s serene landscapes, we delve into the intricate connection and synergy between mind, body, and soul.

Don’t we all long to be Free?
To be deeply Aligned?
To rest in gentleness & Ease?

In this sacred environment, immerse yourself in the study of Somatics and Ayurveda, unlocking profound keys to living a fully invigorated existence. Bali’s natural beauty and potent healing energy is a catalyst for both reclamation of health and depth of self-discovery.

This retreat extends beyond a mere restful experience; it’s an opportunity to navigate the depths of your inner sanctuary, rediscover equilibrium, and embrace the inherent grace within.

Our meticulously curated sessions interlace age-old practices with contemporary insights, forming a rich tapestry of experiences crafted to nurture your physical, mental, and spiritual facets. From sunrise Vichara yoga amidst lush landscapes to revelatory Ayurvedic & Somatics sessions and integrations – each moment serves as an invitation to profound transformation.

If you feel called to join, follow the link in our Bio 🙏🏼🪷

”

Thinking about the perfect gift for your loved ones this holiday season? How about something that goes beyond the ordinary – an Ayurvedic Consultation with Tiffany! 🌿✨

Elevate their health journey as they dive into self-discovery and the potential for thriving health. 🌺🕉

Tiffany's expertise really is found in ushering individuals to reflect on life's deeper longings. These consultations aim to bring peace of mind, harmony in the body, and a radiant spirit through Ayurveda's timeless wisdom. 🎁✨

It's not just a gift certificate; it's a chance for a nourishing and transformative new beginning, nurturing your loved one from the inside out. 🌱💫

Picture the joy of uncovering one's unique constitution, unlocking the secrets to optimal health, and embracing a lifestyle aligned with nature. Tiffany's compassionate guidance ensures this gift goes well beyond physical wellness, fostering a deeper connection to Self and a path towards lasting vitality. 💖

This holiday season, let's opt for a gift that radiates love and wellness instead of more consumerism and stuff, stuff, stuff. Consider giving the gift of Ayurveda and witness the impact this New Year for your loved one. 🌸🎄

"Now that we've got your attention...listen up! 🌟

We've never had a sale with this much response before! Your overwhelming support has truly touched our hearts, and we're deeply inspired by how many of you have chosen to embrace and share the gift of Ayurveda. 🌿✨🎄🎁

There are just 4 hours left to benefit from these exclusive savings! 🌟

Thank you for choosing to share the gift of Ayurveda with those around you. Thank you for choosing to support small and to give the gift of Health! It matters. 🌿✨

You’ve got 4 hours left to save and to choose to gift of Love + Wellness ♥️🕒!
"

🌿 Exciting News! 🌟

Tomorrow marks the commencement of our transformative 50-Hour Ayurveda Immersion with our founder .nicholson.smith.

📆 Only 1 day left to join this enriching odyssey.

Immerse yourself in the profound wisdom of Ayurveda and, more importantly, deepen your understanding of yourself. Discover how to align with wholeness, ease, joy, and your most natural state of health. 🌟🌱

This exclusive opportunity gathers a community of inspiring souls from across the globe for a life-changing immersion.

Spanning 16 weeks, this in-depth study of Ayurveda allows you to seamlessly integrate ancient wisdom into your modern daily life.

Guided by Tiffany's two decades of clinical practice and experience, this immersion creates a space for holistic transformation and realignment in the depths of your body and life. ✨

👉 Elevate Your Well-being! Register Now!

➡ [Link in Bio] or visit https://tiffanynicholson-smith.com/event/50hr-ayurveda-immersion/ 🌟🌺

It has been 2 weeks since our India Panchakarma Retreat 🌿

The quiet, calm, still that has resulted from this time, and the immensity of the experience, has left us all quite silent.

Fairly wordless, yet exuberant in gratitude, joy and clarity.

What a true gift ✨

These few photos provide some small window of sentiment into our time of retreat.

We each offer our deepest appreciation to our dear family and to the very lineage of Ayurveda for the blessing of healing, seeing and transformation that has occurred…and continues to.

If you are interested in joining me next year (Oct-Nov), follow the link: 🙏🏼🪷💗

https://tiffanynicholson-smith.com/event/ayurveda-panchakarma-retreat-in-india/

🌟 The Countdown Begins: Just 2 WEEKS Until the Online Ayurveda Immersion BEGINS! 🌟

In the last five years, we've witnessed incredible stories of transformation and newfound radiance from countless participants. They've experienced a complete shift in their health, quality of life, and depth of connection to themselves. Each testimonial is a testimony to the alchemical power of Ayurveda!

📆 Starting on November 15th, you're invited to join the Online Ayurveda Immersion led by our founder .nicholson.smith. It's a journey into the world of Ayurvedic Life Wisdom, a time for profound self-reflection, healing, and revelation.

Tiffany has meticulously crafted this course with the intention of making Ayurveda accessible to all, and to bring deep enrichment to your life.

🪷 Within the immersion, you'll delve deep into the intimate connection between your existence and the natural world, unveiling the transformative power of aligning Mother Nature with your True Nature. This alignment promises to bring holistic changes to your mind, body, heart, and soul. 🌺

The Ayurveda Immersion guides you towards living in harmony with the natural flow of life, nurturing peace, health, love, and freedom. In this journey, you won't only find inner ease and joy, but you'll radiate it, inspiring and uplifting the world around you.

As we approach the final months of 2023 (!), let this immersion be the catalyst for your personal revolution.

Here's what's included:

✨ 16 LIVE online classes (lifetime access to recordings)
✨ 3 hours of learning and self-discovery each week
✨ A 90 minute private consultation with Tiffany
✨ Comprehensive handouts, course materials and community group
✨ Engaging, practical, and life-transforming content!

Don't miss out on this life-changing opportunity! Secure your spot now through the LINK IN BIO and prepare to embark on a journey of transformation. 💕

First Snow here at the RASA Homestead! ❄️✨❄️

Embrace the Cozy Vibes of Early Winter with Our Ayurvedic SuperDrinks! 🍵❄️✨

🌿 What are Ayurvedic SuperDrinks?
Derived from the ancient wisdom of Ayurveda, our SuperDrinks are a delightful fusion of nature's plant-yumminess combined with ancient wellness secrets. We've crafted these to boost your immunity, enhance your vitality, and bring a radiant glow even on the most frigid days.

🔥 Warmth from Within
As the temperature drops, it's essential to keep your internal fire burning. Our Ayurvedic blends, featuring potent spices like ginger, cardamom, and cinnamon, will kindle that inner warmth, boost your Agni (digestive fire), leaving you feeling cozy and comfortable throughout the chilly season.

🌟 Radiant Glow
Winter often takes a toll on your skin and hair, leaving you lacking lustre and looking more dull. But fret not, because our SuperDrinks are here to the rescue! Packed with antioxidants and skin-nourishing herbs, they'll help you maintain that natural radiance, ensuring you glow inside out.

💪 Boosted Health
It's not just about staying warm and looking radiant; it's also about fortifying your health. Our Ayurvedic ingredients are carefully selected to support your overall well-being. From immune-boosting herbs to stress-relieving adaptogens, our SuperDrinks have got you covered.

❤️ Self-Care Ritual
Taking time for yourself is crucial during the hustle and bustle of a modern existence. Sip on one of our Ayurvedic SuperDrinks as part of your daily self-care ritual. The act of brewing, savoring, and relishing each sip is an act of self-love, awareness and nourishment. Make it ceremonious!

🍂 Embrace Winter with Open Arms
Our Ayurvedic SuperDrinks are not just beverages; they're an invitation to experience the joy of wellness, the magic of Ayurveda, and the comfort of the seasonal transitions (rutucharya).

Visit our website to find the perfect blend to elevate your days or and discover the magic of Drinkable Medicine✨

https://rasa-ayurveda.com/collections/dosha-drinks

"