Valley EsScentials. Herbs Oils & Aroma Therapy Videos

Regulate & Soothe Your Nervous System 1. Hobbies - find things you love to do with your hands that involve zero technology 2. Play - out in nature exploring & having fun. 3. Connect with family & loved ones. Don't have any? Find some. There are people out there, just like you. They need you as much as you need them. Realizing that you are not alone... 4. Co regulation - tune into others who are balanced and calm. Practice empathy & validation and breathe slowly when you are in the presence of others. 5. Sleep - prioritize sleep. Establish a solid bedtime routine. Relax. Unwind. Tea, omegas, herbs, magnesium. 6. Utilize tools like Aromatherapy to help you calm, destress & shift. https://www.instagram.com/reel/C5I77dWr33x/?igsh=MTJpY29rb2xpaW1ycg==

Just the EsScentials - we’ve become mostly an “ingredient home”. (My kids hate it.) Making my own beauty products, sauces, dips, dressing, breads, soups … & continuing to learn more as I go. More & more of us are coming back to this way of life. How Refreshing! #simpleabundance #makeyourown #sustainablebeauty #itsthyme

Happy Sunday from my Happy Place
The need to “escape the busy-ness” is eliminated if you just spend more time in nature. As much of your leisure time as possible could be spent outside, off the phone, unplugged & present.