Goals Squad

Question for you.... 👉

Do you consider changing from sweaty workout clothes to clean workout clothes getting dressed??

It's crazy the things you "think" are too hard or impossible to do, until you try and realize "I can do this.... I freaking got this!!"

💪

Just a few fun facts.....

I have 3 amazing adult children who who I love beyond words 💙💖💙

I'm left handed

I have a beautiful pup who is 9 1/2 years old. He has been sick and on medication daily since he was 1 year old 🐾

I grew up in the city but moved to the country when I was 20 years old 🌻

I have 1 full time job and 2 home businesses 🍺💪📑

I love to travel to warm destinations where I can snorkel and scuba dive 🤿

We have 2 Harley Davidson's and riding spring, summer and fall is something we love to do 🏍️

What's a fun fact you can share about yourself? 👇👇

I do 5 Day free groups all the time, but this one starting tomorrow is different. This is for every single human alive.

Being in another lockdown, we need now, more than ever to stay positive for our own mindset, heartset, soulset and healthset, and for those that rely on us.

"Give your family the best of you, not the rest of you"

So this Group is to give some great tips to beat this lockdown. We'll be sharing ways to create happiness and good habits that stick + some healthy lockdown foods so we're not just eating all the things 😬

We'll also be sharing a brand new fun dance video designed to inspire joy, positivity, all the motivation and movement! 💃

Join us for this week to Dance Like Nobody is Watching (cause nobody can anyway) and rise above the chaos around us! Let me know if you're in!! 👇👇 (Or DM me for more deets)

Loving my time with my Grandpuppy this weekend ❤️🐾

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There's nothing like some new workout clothes and a fresh new program to get you moving!!

🔥 In the Soul!

Looking for ideas to get started, I gotcha, let's talk! DM me or drop a 🔥 below and let's do this!

🎉PRIZE GIVEAWAY🎊

These were the first 2 items I invested in when I decided I needed fitness in my life for a healthier mind and body.

So I want to give these to you to get you started off on the right foot too!

Are you ready? Are you in?

Spring is just around the corner so grab your spouse or BFF and let's get started!

Throw up a 👍 below if you're ready or send me a PM any time!

Happy International Women's Day today, with a special shoutout to my mother, my daughter and my daughter-in-law xoxo

💖🌼💛🌸💜

Looking out my office window this morning this was my view and I just had to share this amazing sunrise!

👉 These pictures are taken about 10 minutes apart ☀️

The beauty in this world never ceases to amaze me! The river was glowing 🔥


🙏 😊

Love your body enough to take care of it! 💜

Love your body enough to take care of it 💜

Am I in the wrong App?!?

That's what I asked myself when I was cooking these up! 🍓

These are almost too delicious to be called healthy (🤫 and the family doesn't even know)

The App I use for all my workouts also - among so many other things - has hundreds of delicious recipes and videos for cooking and staying on track.

Save this Post so you can make this recipe any time. It's so quick, easy and delicious!

IT FINALLY ARRIVED!!

Amazon has restocked and my copy showed up today! I'm dying to dive into this 🥬🥑


is my favourite Podcast to listen to with

If you don't already follow him, you definitely must! The knowledge he shares is priceless!

Pizza Peppers

Cut peppers in half and clean. Place in cooking dish and spray with Avocado/Olive oil and bake at 375° for 15 minutes.

While the peppers cook slightly, slice pepperoni, chop spinach and shredded cheese.

Once peppers are partially cooked layer on sauce, spinach pepperoni and olives (optional) and top with a bit of cheese.

Bake for another 12 minutes.

Enjoy!

Exercise is not a size. It's a feeling.

Happy Superbowl Sunday 🏈
Happy Ceasar Sunday 🍹

I want to make sure nobody is left out of the 5 day FB group which starts tomorrow! We have over 50 women already, but there's still time to join in!

We're giving away:
16 full workouts from 9 different professional super trainers:
Step class
Pre & post natal
Walking/running/exercise bike programs
Weight lifting
Cardio
Dance

Meal Plans

Recipes

Mindset - Podcast suggestions

Not to mention, PRIZES to be won, just for participating!

If you'd like to see what's going on in this group and hopefully participate, drop a 🔥 below or like this post or send me a DM so I can send you the link directly. It's going to be fire!!

Now the all that January New Year's hype is over, let's get real!

February is the best time to start a fresh commitment to yourself! No more thinking about it.... Let's go!!!

If you're ready for change, send me a PM and we'll get you started as soon as today!

This is a reminder to drinks lots of water 💦

We can't survive without it, our body is mostly made up of it and it helps ABSOLUTELY EVERY SINGLE part of our body function better!

Cheers! 💙

Ready to take control of your health, nutrition and wellbeing in 2021?

I got you!

Send me a DM and let's get started as early as today!

Wishing you all nothing but love, peace, happiness, good health and a SUPER amazing 2021! 🎊💖🥂

I love this because I am so ready to rock the s**t out of the New Year like it ain't nobody's business!

⚡New Goals
✨New Visions
☀️New Mindset

After the year we have just had, there can't be doubt in anyone's mind that you are capable of change! Capable of hard things! Capable of knowing and doing what's best for you and your family and friends!

Time to take control, better health, better fitness, better mindset and better life.

Are you with me on this one!! Who's ready??

💯🔥🔥⚡

Our journeys are always changing, sometimes by our choice, sometimes not....

When I started to take my health more seriously was in my mid 20's after the birth of my 2nd child. It wasn't a weight issue then really, I was diagnosed with hypothyroidism and B12 deficiency. Despite medication, things change in the body and only exercise gave me the energy I needed for my day.

In my early 30's during my 3rd pregnancy I was diagnosed with cervical cancer. During all 3 of my pregnancies I had gestational diabetes. My dad had Type 2 diabetes. I knew I had to take control of my health to prevent myself from getting Type 2 as well, being at a higher risk. Some things just open yours eyes a little more.

Now I'm in my 50's, my mother is 83 and has dementia. The science and research on the link between exercising and reducing the risk of dementia is indisputable! New reasons to take care of me! And to set an example for my 3 beautiful children that they too, need to take good care of themselves.

I believe in being proactive, not reactive 💪

Drop a ❤️ below if you believe this ✨

We picked up our Christmas tree today 🎄

🎄 🎄🎅🎁

Do you take a Vitamin D supplement?

Comment below, yes or no 🌞

2021 is 1 month away and I'm doing a Giveaway! 🎉

If you didn't know this about me, I'm a virtual health and fitness coach, and with all the craziness we've all been through (especially this year) I want to give out 1 month of my services to you, for free 🥳

If you are interested, comment below or send me a DM and let's have a conversation and see if this is for you!

I'm talking all the value, plus plus plus!

Curry Butternut Squash Soup😍 You may want to save this one!!

Super simple and quick to make. The hardest part was chopping up the squash, but so worth the effort. This soup is DELICIOUS!

1 1/2 tbsp olive oil
1 onion, diced
3 cloves minced garlic
1 tsp minced ginger
1 butternut squash, peeled & cubed
2 tbsp curry powder
1 1/2 tsp ground cumin
1/2 tsp chilli pepper flakes
Sea salt to taste
1 can organic coconut milk (14oz)
3 cups organic chicken (or vegetable) broth
1 1/2 tbsp cinnamon

Heat a large pot over medium heat then add olive oil and onions. Cook until translucent. Add garlic & ginger and cook another 2 minutes. Add curry powder, cumin, chilli pepper flakes and salt. Mix together then add butternut squash and stir to coat. Add coconut milk and broth. Cover pot and bring to a boil. Once boiling, turn down to a simmer until squash is cooked. Add cinnamon and stir. Transfer to blender and blend until smooth.

Enjoy!
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Happy Sunday ⛅

Tag someone who would enjoy this 💕 and feel free to Share!

Just some Sunday morning thoughts 🌞

Tag a friend who'd like to see this today 💕 and please Share. Have a beautiful day!