ChangingLifestyle

🍏🥑🥦 Get ready to feel amazing! Join our FREE 5-day Eat Clean Challenge! 🌱🌞 Learn healthy habits, delicious recipes, and feel your best! 🔥 Sign up now and take charge of your health! 📲 Register ⬇️ YOU CAN DO IT

You are invited ! Message for the registration direct, or fill the form in comments :)

We are running an AB transformation challenge!

Do you do ab workout?

Want to take a peak at our LIVE workouts?
Here is your invite to join for FREE this week!
Register here to receive a link for the workout :)

Thursday LIVE workout guest registration!

I'm thrilled to announce that I've partnered with WeDoTransformations to bring you an incredible opportunity to embark on a life-changing journey 💪🏽💥

🗓️ Save the Date: November 6th!
The 21Day Challenge is designed for anyone looking to achieve next level results. It is your chance to transform your body

🌟 What's in the 21Day Challenge? 🌟
✅ Enhanced workout routines for each level (3 fitness levels)
✅ Delicious and healthy meal plans to fuel your body
✅ Daily motivation and support from our expert coaches
✅ Online community for tracking progress, sharing tips, and staying accountable

Message me “I am in” to get started! I WILL GET YOU THE LINK TO REGISTER.

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Exciting News! 🚀

FOR THOSE THAT HAVE DONE CHALLENGES - THIS ONE IS A BEAST!

I'm thrilled to announce that I've partnered with WeDoTransformations to bring you an incredible opportunity to embark on a life-changing journey 💪🏽💥

🗓️ Save the Date: October 2nd - October 22nd

The 21Day Challenge is designed for anyone looking to achieve next level results. It is your chance to transform your body and win big with 10 chances to win $1000!

🌟 What's new in the 21Day Challenge? 🌟

✅ Enhanced workout routines for each level (3 fitness levels)
✅ Delicious and healthy meal plans to fuel your body
✅ Daily motivation and support from our expert coaches
✅ Online community for tracking progress, sharing tips, and staying accountable
✅ No Entry Fee!!

📣 WHAT WOULD YOU DO WITH $1000? 💰

Message me “I am in” to get started! I WILL GET YOU THE LINK TO REGISTER.🙂

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Want better skin, hair and nails?

When you consume lots of fruits and vegetables, you will enjoy a variety of micronutrients as we have seen. The body then reconstitutes these in order to make every part of us, including our hair,teeth, skin, nails, and more! Minerals such as calcium and magnesium play a particularly big role in building strong bones and therefore teeth and nails (also in Formula 1 shake, and Formula 2 multivitamin 🙂 ). Likewise, substances like collagen (check the catalog for SKIN booster) can help to give us more youthful looking skin. Omega 3 (fish and some seeds also Herbalifeline capsules) - can help to prevent damage to the skin by free radicals, as can life-extension super ingredients such as resveratrol (found in grapes) and CELL ACTIVATOR.
Eating a diet rich in fruits and vegetables gives you that amazing “glow.”

Did you know ? Having a protein snack will prevent cravings 🙂

❤️

Have a set a New Year resolution ?
THIS ON IS a good one.
One habit at the time.
What habit you are replacing with another that will bring you more energy and vitality ?

JOIN US for Better Me in 2023!
Lead by coaches with combined over 100 years of experience!

Are you ready for BETTER ME IN 2023?
If so - we are starting a private group with likeminded people!

BETTER ME IN 2023 - is 30 or 60 or 90 day challenge (you choose :)) All participants are the winners.

Thrive in the community of supportive people with the same wellness goal. BE HEALTHIER, BE STRONGER, BE FITTER.
In the process tone up and loose few inches.

Are you ready ?
Send me a PM - I will send you info!

STARTING ON JANUARY 9TH
THIS IS YOUR YEAR TO THRIVE!

what you gain:
✅ solve the puzzle✅ with YOUR personalized meal plan
✅ 1:1 coaching
✅ fit tips and video workouts
✅recipes and snack ideas
✅encouragement & support

Healthy competition with yourself but not by yourself.

Our coaches have over 90 years of combined experience !

HAPPY NEW YEAR ! 🎊

ABUNDANCE LENTIL SOUP RECIPE (Czech tradition) Lentils bring luck and abundance throughout the year.
Lentil New Year Day soup
300 gr of green lentils - (soak for 6 hours and rinse)
2 tbsp olive oil
1 onion
1 garlic sliced
1 carrot- peeled, diced
2 potatoes - peeled, diced
1 litre of vegetable broth (not chicken)
Seasoning: Salt, Pepper,
3 bay leaves
All spice (whole)
Marjoram
Optional Ham ( I like the Rosemary Ham in the soup)
Add olive oil to the pot (or butter) sauce onion cut in small pieces, & garlic, add the carrot, and potato (and diced ham if using). Saute, add the broth and seasoning.
Cook - suitable for slow cooker or in a pot. 🙂
If using slow cooker - saute in a pan and place to slow cooke to cook 🙂
Enjoy!
Mine is ready for lunch! 🙂

Do you "watch" or count calories or nutrition ?
While it seems an easy approach to only count calorie in and calorie out, if we don't also take in consideration the macronutrients and micronutrients and it's balance all that wrapped in calories :) we may not get the results we want.
My goal has always been a sustainable weight (loss and also) maintenance)

The truck is to put a bit of effort and interest in what we eat most of the time. :)

Few things to watch for:
- protein
- fiber
- calories

If you focus on that you may not even to worry about the rest.there will be no room for the "other" 😃

My plate is a sample (well I already ate some of my protein of the plate 🙈 before taking the photo) of a quick lunch, balanced and protein sufficient. 💪
Eating healthy is not complicated. But sometimes we just make it so.
How do you keep your food, nutrition and calories in check ?

One of easiest way to figure out the "fat" issue is to concentrate on consumption of the healthier fats most of the time. :)

Every lasting healthy lifestyle change starts outside of our comfort zone.

Happy Halloween!

3 ways to make a soup into a high protein and low calorie meal 👍

- add egg whites at the end of cooking or heating up
- add cut up tofu in your soup
- add protein powder with no taste or complimenting the soup type ( I use high protein instant chicken soup mix or plain protein 5 gr of protein for only 20 calories!

There you go - complete protein meal. 🥰

Who is this for?
- anyone that wants to gain muscle
- anyone that wants to burn more fat
-anyone that gets hungry after only soup too soon

Find recipes and tips in our group: www.facebook.com/groups/changinglifestyle

** 21 days to a Healthier you ** Learn the four pillars of healthy eating, the key to create a lasting change.

If you don't know where you are... how do you know where are you going?

Use whatever time you have to do whatever you need to do.
Lunch time is workout time. And shake time (my lunch 😉)
Finding a way to fit few things in the day to do just for myself is self care.
What do you do daily just for yourself, your health, your fitness, your mental health and to recharge?








#80/20rule

Even while eating out you can make a healthier choice. 😉

Day 30!!! 60 Days to go !
Workouts 4 / week ✅ 🏋️‍♀️
Protein 100g ✅ 🥙🥗🍳
Water ✅ 💧
Loving it :) ❤️

5 TIPS FOR HEALTHY EATING.

Is your breakfast delicious and nutritious? 😉

What we do most of the time counts. ❤️

In the business they call it compound effect. We call it healthy active lifestyle.😏
And it has a compound effect too 😍.

So ... we have a challenge in our clients' group. 30 push ups a day for a week.

I love our group because it makes me to stay in top of my game . Best motivator ever !
So THANK you. ❤️

Want to join us ? Message for link 📨

Living in west coast taught me to get outdoors while you can ! ☀️☀️☀️
Lunch break in the ocean is the best !
Of course I took my lunch meal along ! ❤️









😃

Day 9 ! Still on track 😃Practicing few small disciplines every day :)
Not perfection. Repetition is the key ❤️

Morning Walk ✅
Healthy meals ✅
🚴 bike ride ✅












#90/10rule

Brand new course is available!!... right on time to still be able to achieve our 2022 health and wellness goals!

Ask for the link and details. :)