Parisa Counselling

10 Best Couples Counselling Techniques to Try with Your Partner

10 Best Couples Counselling Techniques to Try with Your Partner - Parisa Counselling Discover the best couples counselling techniques to strengthen your relationship. Learn how to improve communication and resolve conflict.

Are you looking to heal after experiencing an abusive relationship? If you're in Ontario seeking guidance on rebuilding your emotional well-being, you've come to the right place. This comprehensive guide will explore insights to help you heal after an abusive and toxic relationship. Relationship abuse can take many forms, leaving lasting scars on our mental and emotional health. Whether it's verbal, psychological, or physical, the effects of abuse can linger long after the relationship ends....

Healing After an Abusive Relationship: Relationship Therapy Ontario Guide - Parisa Counselling Explore the benefits of relationship therapy in Ontario for healing after an abusive relationship. Learn actionable tips to rebuild your emotional well-being and navigate new relationships with professional guidance.

Welcome to our Ontario Relationship Therapy blog, where we explore the dynamics of healthy relationships and offer insights into overcoming relationship challenges. Are you being emotionally manipulated in your relationship? Emotional manipulation in relationships is a subtle, often insidious form of control one person exercises over another. Manipulation happens when in a relationship, a partner tries to meet their relationship needs via indirect influence over another partner instead of being direct with their needs....

Ontario Relationship Therapy Expert Ontario Relationship Therapy to help you overcome manipulation in relationships and guide you toward healthier connections

In the exciting journey of relationships, sometimes we're blinded by love's glow, making it challenging to spot when things are heading south. Recognizing relationship red flags is crucial to safeguarding your emotional well-being and protecting yourself from letting someone who can be harmful into your life. But what are relationship red flags, why do we sometimes ignore them, and what can we do to avoid getting into toxic relationships?...

Spot Relationship Red Flags Early: Essential Insights for a Healthier Love Life Discover essential insights to spot relationship red flags early and foster a healthier love life. Learn how therapy can offer an objective perspective.

A big problem in couples who come for couples counselling is that both partners are speaking, but no one truly listens. As a partner, it's frustrating when you're trying to express yourself, and it's met with misunderstandings and hurt feelings. But don't worry; we have the solution for you. Here's the no-nonsense guide about what causes communication problems in a relationship and how to improve communication with your spouse in your marriage....

Couples Counselling: End Communication Problems In Your Marriage Unlock the secret to better communication in your marriage with our couples counselling in Ontario. Transform your relationship today.

Ever wonder why love just isn't working out for you? Maybe you're single and can't figure out why connecting with someone is hard. You might think relationship counselling is only for couples, but it's not. Relationship counselling is for those who want to understand their love challenges better. Relationship counselling for singles is about more than fixing problems – it's about getting to know yourself and preparing for happier, healthier relationships....

Relationship Counselling for Singles: Shift Your Love Life in 2023 Explore the unexpected benefits of relationship counselling for singles. Dive into why every single should consider relationship therapy.

Are you considering taking a break from your relationship because things have gotten difficult? Maybe you're having the same fights over and over again with no resolution, or you're just tired and looking for space to reflect. Taking a break from your relationship can help but only if you do it the right way. Without a plan, a break might actually cause more damage to your relationship....

Relationship Counselling Ontario: Navigating Relationship Breaks Explore the pros and cons of taking a relationship break and get guidance from our virtual relationship counselling services across Ontario.

Are you thinking about ending your relationship? Relationships are like a cozy sweater made from good times, dreams, and some tears. But sometimes, they change, and it might be time to say goodbye. Although ending a relationship can be painful and difficult; it can also help us self-reflect, grow and learn. Let's talk about the ultimate signs that tell you, your relationship might be over, how to cope with a break-up, and how relationship therapy can help you navigate this time....

Ontario Relationship Counselling: Your Guide to Endings Explore signs and navigate emotions with Ontario Relationship Counselling at Parisa Counselling. Start your healing journey today.

Indecision in Romantic Relationships: The Emotional Rollercoaster Indecision in romantic relationships can often feel like a rollercoaster ride. Ever felt those clear skies suddenly replaced by rainclouds of doubt in your love life? We've all been there, trying to navigate the uncertainty of which way to go. Being uncertain in a romantic relationship can be challenging, emotionally taxing, and sometimes even paralyzing. ...

Indecision in Romantic Relationships | Parisacounselling.com Indecision in romantic relationships? Uncover its roots, impacts, and solutions. Get clarity at Parisacounselling.com

Therapy can be an incredibly valuable tool for personal growth, self-discovery, and emotional healing. Whether you're new to therapy or a seasoned pro, there are always ways to enhance your therapeutic experience. This article delves into practical tips to help you make the most of your therapy sessions. We'll cover everything from setting goals to fostering a strong therapeutic relationship. So, let's dive in and unlock the full potential of your therapy journey....

How to Get the Most from Your Therapy Sessions Elevate your therapy journey in Ontario with expert advice tailored to you. Discover valuable insights to make the most of your therapy sessions.

Unlock the secrets to overcoming deflection in relationships and build a stronger bond. Welcome to our blog, exclusively designed to help couples in Ontario create lasting and fulfilling relationships. In this guide, we delve into the topic of deflection in relationships and equip you with practical strategies to conquer this challenge head-on. Deflection, the act of evading responsibility or accountability for one's actions and emotions, can erect insurmountable barriers in relationships....

Overcoming Deflection in Relationships | Practical Strategies Learn practical strategies for overcoming deflection in your relationships. Seek virtual couples counselling in Ontario for support.

Infidelity can devastate any relationship, shattering trust and leaving both partners feeling hurt and betrayed. However, with the right guidance and support, couples in Ontario can overcome the pain and rebuild their relationship stronger than before. Couples therapy for infidelity provides a safe space for partners to address their concerns, explore underlying issues, and work toward healing and reconciliation. Understanding the Impact of Infidelity…...

Infidelity Couples Therapy In Ontario | Parisa Counselling Discover how couples therapy for infidelity in Ontario can help rebuild trust, foster open communication, and restore the bond between partners. Find guidance to navigate the challenges caused by infidelity. Visit our website for more information.

It's now easier to email Parisa Counselling

Parisa Counselling updated their phone number.

Read my new contributation to AskMen Magazine where I talk about ways we self-sabotage in love! Thanks AskMen for this feature!🙏
https://www.askmen.com/dating/dating_advice/how-to-get-out-of-your-own-way-when-dating.html

It's Time to Get Out of Your Own Way When It Comes to Dating Start by dealing with past traumas and persistent self-doubt.

Thank you Bustle magazine for featuring me!🙏 Check out this new feature where I talk about how to take a relationship break that leads to a positive outcome for you relationship!✌️
https://www.bustle.com/wellness/take-a-break-from-relationship-how

How To Take A Break From A Relationship That's Actually Effective Even though it can be painful, experts agree that sometimes taking a break is the best way for a relationship to move forward.

Thank you Cosmopolitan magazine for featuring me!🙏 Check out this new feature where I discuss how chronic emotional neglect and inattentiveness from a partner can unequivocally damage & end a once thriving relationship!

https://www.cosmopolitan.com/sex-love/a22037352/should-you-break-up/

11 Signs It’s Probably Time to Break Up With Your Partner (and 11 Signs It's Not) Lol @ the bu****it that is "If you know, you know." 😅

Parisa Counselling updated their business hours.

You’ve got to name it to tame it!! 😲⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What happens when your emotions get out of control? Do you act recklessly without thinking about what the consequences will be? 🤷‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You don’t have to act on your emotions right away! 🙅‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I know it is not as easy as it sounds, but once you name your feelings, they will become less intense!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The next time you feel overwhelmed with emotions, try to label them like:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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“I feel…when X happens.”⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When you acknowledge your emotions, you will:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🦋 Feel at peace with them⠀⠀⠀⠀⠀⠀⠀⠀⠀
🦋 Handle the situation better⠀⠀⠀⠀⠀⠀⠀⠀⠀
🦋 Make sure you’re not overreacting ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do your emotions control you? 💔

How to survive a mental-breakdown during the pandemic? 👇⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It’s been so long since we led a “normal” lifestyle. And we can all feel the mental exhaustion that this pandemic has caused. 😔⠀⠀⠀⠀⠀⠀⠀⠀⠀
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However, to prevent mental-breakdown or any other serious mental health problems, you need to:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨ Establish a daily routine that grounds you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Stay connected with your closed ones⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Remember that you’re not alone ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Has your mental health worsened during the pandemic?

What is emotion-regulation? 🧠⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Think of emotions as your compass that guides you through the feelings you’re experiencing daily. 🧭 However, sometimes, this compass might not be in sync with your body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is where emotion-regulation comes! ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When talking about emotions, there are two extremes:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✖️ Hyper-arousal that might lead to anxiety and panic attacks⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✖️ Hypo-arousal, which is on the low end of the emotional continuum and can lead to depression ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✅ Where you want to stay is in the window of tolerance. It is where you can process and respond to your emotions without difficulty! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In which zone would you say you are?

Have you ever wondered how to make better decisions? ⬇️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Is your decision making something that you struggle with a lot? 🤔⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You’re not the only one! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Making better decisions is all about balancing your emotions and rationality. ⚖️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The four ways to make this process a bit easier are:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💬 Never make decisions when you’re in a crisis to make sure you don’t regret the choice you made ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💬 Before you make a decision, calm your emotions.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💬 Eliminate self-doubt and avoid getting biased by people that try to consult you. Sometimes it is best for you to decide unaffected by others.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💬 Trust your gut feeling. Your intuition is powerful. Never ignore what it tells you!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let me know what helps you to make better decisions!

What your panic attacks mean 👇 👇 👇⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Continuing our mini-series with the meaning behind your panic attacks. 💡⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In the previous post, I mentioned that they might appear without any signals or out of the blue. 🥺⠀⠀⠀⠀⠀⠀⠀⠀⠀
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However, some of the reasons for your panic attacks can be:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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➡️ You are pushing yourself too hard⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ You’re under a lot of stress ⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ You’re suffering from underlying anxiety problems⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ You’re not taking care of yourself ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Make sure to be in tune with your inner self and understand what is causing your panic attacks! ✨

How do panic attacks feel? 👇⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Those who suffer from panic attacks can often feel:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💬 Short of breath⠀⠀⠀⠀⠀⠀⠀⠀⠀
💬 Lightheaded and dissociated from their surroundings⠀⠀⠀⠀⠀⠀⠀⠀⠀
💬 Feeling that they’re about to faint ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💬 Heart racing and numbness⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What can cause panic attacks?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Panic attacks can be caused by many factors, such as physical trauma, stress, life-changing events, and emotional trauma. 😱⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Unfortunately, they can often occur out of nowhere without any particular trigger. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Remember – you’re not alone, and it’s time to normalize this! ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you’re experiencing panic attacks, do you feel when one is coming? 👇

How to build new habits? 👇⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Have you noticed that we are already past the half of January? Crazy, right!😮⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How are your new year’s resolutions holding up? Are you working towards building new (hopefully healthy) habits or against them? 👀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When trying to build new habits, make sure to:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✅ Break-down your habits into smaller and REALISTIC goals that you can practice consistently. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Also, don’t forget to develop the right mindset – silence the inner critic and eliminate any barriers that might be stopping you from reaching your goal! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Solidifying habits takes time! Don’t give up ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What new habit are you trying to make?

Common Feelings in the COVID-19 Pandemic⠀⠀⠀⠀⠀⠀⠀⠀⠀
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During these neverending months, fear, anxiety, and isolation have been felt by everyone at least once. 🥺⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The most common feelings are of despair – sadness, hopelessness, and even guilt are filling out our everyday thoughts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And while nobody really expected the pandemic to last this long, it feels that this is the new “normal”. 🤷‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But that doesn’t mean that you should feel isolated and lonely during these challenging times! There will always be people who will step in and help you - all you need is ask! ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How are you coping with the pandemic? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you need someone to talk to? My DMs are open for you! 💌

Did you know that how you express your emotions is a direct reflection of how you were treated in your childhood? 😮⠀⠀⠀⠀⠀⠀⠀⠀⠀
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They say that the first few years of our life are the most important for personal development – and they are correct!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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➕ Suppose your parents had treated you as equal, validating your emotions and letting you express your needs and feelings. In that case, you are most likely to be expressive in your emotions!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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➖ On the other hand, if your parents have neglected and dismissed your feelings in the past, you are most likely to avoid or suppress your emotions as a grownup!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you feel comfortable talking about your feelings? Or do you often suppress them? 📣

How to feel more resilient ⬇️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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First of all, what does feeling resilient means? 👀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Resilience is the ability to recover from challenging situations. It is at the heart of being able to control an unfavorable situation and still be self-aware. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You can achieve it by looking realistically at life and acknowledging that challenges do arise. 💪⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What makes you resilient? 💌⠀⠀⠀⠀⠀⠀⠀⠀⠀
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PS, save this for when you need to remind yourself that you’re strong and in control! 💾

Destructive red flags in relationships 🚩⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Have you gotten into a new relationship recently? Make sure to look out for the following red flags! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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❌ Your partner is expressing severe mental issues and/or is addicted to harmful substances ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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❌ Your partner shows physical aggression tendencies⠀⠀⠀⠀⠀⠀⠀⠀⠀
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❌ Your partner lacks accountability for their actions⠀⠀⠀⠀⠀⠀⠀⠀⠀
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❌ Your partner is often blaming and belittling your worth through verbal abuse⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How can you help:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✔️ Suggest to seek a professional help ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️ Carefully express your concerns and think of a solution⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️ Leave the relationship⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you have noticed any unusual behavior, please, before trying to help, make sure that you are safe! 🚨 🚨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Have you experienced any of these red flags before?