Weight Less

"My one job is to do whatever it takes every day not to lose my s**t" (Glennon Doyle)

I know it's easier to talk about the past or future instead of having the courage to be honest about how I'm feeling inside in the present moment. But when I do, especially if I'm struggling with difficult emotions, and I talk to someone emotionally trustworthy who offers validation and understanding, it's a feeling beyond compare.

William Blake: “I was angry with a friend. I told the wrath, the wrath did end. I was angry with a foe. I told it not, the wrath did grow.”