Delanghe Chiropractic & Health Videos

Around 90% of pregnant woman experience low back pain. Check out this post from chiropractic intern Taylor on some reasons why that is so and a simple starting point on the rehab front! Did you know she's offering free 1-hour assessments for pre and postpartum women as part of her education? Check out more HERE: http://drdelanghe.com/pre-and-postpartum-chiropractic-assessments/

#Repost @sayaka.bespokept with @use.repost ・・・ There definitely have been days when the roads have been a wee slick, so here is your reminder to work on that balance! I posted a while back about how balance work can be more beneficial than strength alone in the context of rehabbing a sprained ankle. This is a great exercise that challenges your core and your balance. Although I am not doing it here, doing it in socked or bare feet will also work the muscles in your feet. Grab a weight and pass it around your hips. Try 5x in each direction - harder than it looks! #strength #resistancetraining #balance #proprioception #physiotherapy #physicaltherapy #kitchener #waterlooroad

#Repost @sayaka.bespokept with @use.repost ・・・ Resistance Training and Endurance Sports. Can they co-exist? They seem like polar opposites that negate each other. However, resistance training can be the key to elevating your performance and making you a more resilient and efficient runner. How? 1️⃣ Improving your neuromuscular characteristics and anaerobic power ⚡ 2️⃣ Increasing your time to exhaustion 🫠 3️⃣ Improving your running economy 🏃🏽‍♀️ Read all about it in my blog post (link in bio)! Side note: first and likely only reel I will ever do. I have other things I would rather be doing with my time and this was soul crushing so enjoy this half-hearted effort. 🙃😁