Kelly Rogers - happy and healthy inside and out

Just when I thought it couldn't get any better.... There's now more choice! Perfect! Chat me up if you'd like to talk about the options.

THIS plan just makes so much sense. It lowers the acidity level in the body, which REALLY benefits your health. Disease cannot live in an alkaline environment.

*Side effects may include: weight loss, better sleep, better moods, better brain function and overall good health.
;)

Same great price, more customization! We heard you so here’s the deal: Now, get your Digestion Plus and 2 teas, choose 2 proteins, choose 2 fizzies, and then choose TWO of these 3 items: Body Cleanse, Greens Balance, or Daily Fiber Boost to complete your Arbonne Essentials® ASVP. It’s up to you! http://bit.ly/2JnCxqt

Some great info from Dr. Mark Hyman.

Simply put, eczema becomes a sign that your body is inflamed. The solution, then, becomes figuring what’s wrong inside your body and reducing that inflammation, NOT slathering potentially dangerous stuff onto your skin.

The root cause of eczema is a disturbance in your immune system. Your body is overreacting to something attacking you or inside you.

Let me be more specific. If I had to narrow down eczema to two primary causes, I would say: Leaky gut or abnormal gut flora.

1. Try my elimination diet. The two most common and harmful food sensitivities are gluten and dairy. My 10-Day Detox Diet eliminates these along with sugary, processed foods, resulting in reduced inflammation and results in just 10 days.

2. Eat plenty of wild-caught fish and a colorful array of plant foods, and use spices like turmeric liberally. Fish oil and curcumin are among my favorite anti-inflammatory supplements.

3. Prebiotics, probiotics and digestive enzymes are among the things I use to normalize healthy gut flora. Please keep in mind it may become necessary to work with a Functional Medicine practitioner to address gut issues, but removing food sensitivities and incorporating gut-healing nutrients are entirely within your power.

Restoring normal gut flora reduces overall immune activation and many inflammatory diseases including asthma, eczema, rhinitis and inflammatory bowel disease.

4. Studies show sleep loss fuels the flames of inflammation, exacerbating eczema and other conditions. That’s among the many reasons you want to aim for eight hours of quality, uninterrupted sleep every night.

And make sure to supplement daily with fish oil, evening primrose oil, and vitamins D and A.

5. Studies show regular exercise reduces inflammation and boosts your immune system. You can try yoga, go for a walk, hike, or bike ride.

6. Besides making you absolutely miserable, studies link chronic stress levels with inflammation. Whether you do meditation, deep breathing, yoga or another form of stress reduction, make it a priority and do it regularly.

Just used some of these for an uplifting experience after my Vegas jet lag.
Wonderful 🥭🍍🥥🍊

NEW Arbonne® Botaniques Pack your bags and prepare for some tropical vibes ahead. Introducing NEW Arbonne® Botaniques, a collection of island-inspired body care products. Now you ca...

New products coming!!!

Can’t wait to make this!!

🥑 ‘Avo’ good day with this Chocolate Avocado Pudding!

Ingredients:
- 1 avocado
- 3 tbsp cocoa powder
- Stevia to taste
- 2 tbsp chia seeds
- 3/4 cup water
- 1 tsp vanilla
- 1/2 tsp cinnamon
- 1 scoop Arbonne Essentials® Protein Shake or Protein Shake Mix Meal Replacement - Chocolate *

Instructions:
1. Pour all ingredients into a large mixing
bowl
2. Thoroughly mix using a blend/stick
blender
3. Chill in fridge for 30 minutes before
serving
4. Enjoy!

You've probably heard me rave about Arbonne's 30 days to healthy living program and how it helped me loose all my baby weight, dramatically changed how I felt about myself and how I learned what foods served me and which did not?!?

WELL - Here's something new, for those who may not have wanted to do the whole 30 days in case commitment or money was an issue....

A 10 day Clean and Lean program!

Something with little commitment and most likely less results than 30 days ;) BUT an awesome way to give yourself a jumpstart into a healthier spring and to try our products out for 10 days.

MESSAGE ME FOR MORE INFO!
XO
Kelly

Another great tip 👍

Potassium. The forgotten nutrient.
Humans are wired to eat an exceptional amount of potassium each day. We are wired to urinate it out daily. Assuming that we eat it daily. And in abundance.
We are also wired to store sodium. We were meant to eat double the potassium than sodium. It keep our fluid balance, well, balanced. It prevents water retention, high blood pressure and bloating.
But most people don’t eat enough potassium.
Where is this beautiful nutrient hiding?
Right under our nose. In every single fruit and vegetable.
Most patients can lower their blood pressure just by upping their veg intake. They don’t need supplements. They need celery, beets, kale, spinach, cherries.
I can’t emphasize enough that you need more fruit and veg in your life ❤️.
http://bit.ly/2U1w5ay

Some really great info on preventing heart diseases!

The Biggest 'Drug' to Reverse or Prevent Heart Disease Isn't a Medication To think we can treat heart disease by lowering cholesterol, lowering blood pressure and lowering blood sugar with medication is like mopping up the...

Do you get enough magnesium?

Think of magnesium as the relaxation mineral.

You must have magnesium for your cells to make energy, for many different chemical pumps to work, to stabilize membranes, and to help muscles relax.

The reason we are so deficient is simple: Many of us eat a diet that contains practically no magnesium — a highly-processed, refined diet that is based mostly on white flour, meat, and dairy (all of which have no magnesium).

Anything that is tight, irritable, crampy, and stiff — whether it is a body part or an even a mood — is a sign of magnesium deficiency.

Including the following in your diet as often as you can:

Kelp, wheat bran, wheat germ, almonds, cashews, buckwheat, brazil nuts, dulse, filberts, millet, pecans, walnuts, rye, tofu, soy beans, brown rice, figs, dates, collard greens, shrimp, avocado, parsley, beans, barley, dandelion greens, and garlic.

I also highly recommend a daily magnesium supplement.

The most absorbable forms are magnesium citrate, glycinate taurate, or aspartate, although magnesium bound to Kreb cycle chelates (malate, succinate, fumarate) are also good. To properly absorb magnesium we need a lot of it in our diet, plus enough vitamin B6, vitamin D, and selenium to get the job done.

Avoid magnesium carbonate, sulfate, gluconate, and oxide. They are poorly absorbed (and the cheapest and most common forms found in supplements).

The next 30 days group starts TOMORROW!!! I can help you get what you need and jump in a few days late.

Have you tried this shampoo yet?

Arbonne True Hair Daily Shampoo and Conditioner is featured in a recent CBC product roundup “March’s beauty must-haves are about to make everything bold and bright”.

https://www.cbc.ca/life/style/march-s-beauty-must-haves-are-about-making-everything-bold-and-bright-1.5055458

Arbonne's Amazing RE9 Anti-aging line is still on sale for the rest of the month... but only while supplies last.

RE9 Advanced® | Arbonne Arbonne’s #1 anti-aging skincare line includes the latest in skincare advancements, coupled with coveted, gold standard ingredients that work together for superior performance that helps skin look visibly rejuvenated and youthful. arbonne.ca

Get your glow on during RE9 REPLAY with our best price ever on our hero range, RE9 Advanced. But hurry, it’s only available until the end of the month! DM me for more info.

fascinating ! I will try this on my son who suffers from migraines.

How Lemon Juice With Himalayan Salt Can Stop Migraines Within Minutes This combination is incredible!

I made these a few weeks ago and loved them!

Anti-Inflammatory Coconut and Sweet Potato Muffins with Ginger, Turmeric, Cinnamon, and Maple Syrup This recipe is delicious!

Have you ever tried this on your face? I've been using it for 3 years and my skin looks younger and better than ever!! PM me to ask how I can help you get the best deal.

RE9 Advanced® | Arbonne Arbonne’s #1 anti-aging skincare line includes the latest in skincare advancements, coupled with coveted, gold standard ingredients that work together for superior performance that helps skin look visibly rejuvenated and youthful. arbonne.ca

Some info on sugar from Dr. Tanda Cook.

sugar

This gorgeous actress looks flawless in amazing Arbonne cosmetics at the oscars 💄⭐️

We’re so proud to see Best Actress Nominee, Yalitza Aparicio looking head-to-toe gorgeous and sporting all Arbonne makeup thanks to celebrity makeup artist Carissa Ferreri! Here’s what Carissa used:

FACE
Makeup Primer
Perfecting Liquid Foundation in Golden Bronze
Got You Covered Mineral Powder Foundation SPF 15 Sunscreen in Bronze
The Real Conceal Liquid Concealer in Tan & Dark
Blush in Blossom & Apricot
Glow On Bronzer

EYES
Shape It Up Brow Pencil in Dark
Eyebrow Gel
It’s All In The Eyes Volume 1 Palette Carroway & Clove
It’s All In The Eyes Volume 2 Palette Opal & Prism
It’s A Fine Line Pencil Eye Liner in Carob

LIPS
Smoothed Over Lipstick in Lily & Zinnia

Just something to think about...

The Pro's guide to managing sensitive skin this winter includes a nod to Arbonne's re9 anti aging serum.

The Pro’s Guide to Managing Sensitive Skin This Winter With harsh, dry weather aggravating complexions at this time of year, the pros share five tips for taking care of sensitive skin.

Don't diet, or set unattainable goals. Get yourself some tools (and coaching) to set yourself up for success.

This plan is a chance to figure out exactly what works best for YOUR body. I'd love to tell you more, so send me a DM if you have any questions.

I feel like a snack. February is a month of love. I plan to love myself more than I did last month ;)

I have mine every day! Hit me up if you'd ever like to try our protein... Delicious! And Nutritious ;)

Have you had your shake today?
Arbonne Essentials® Protein Shake Mix provides 20 grams of plant-based protein, delivering essential amino acids, plus more than 20 essential vitamins and minerals per serving.

Avez-vous dégusté une boisson fouettée protéinée aujourd’hui?
Chaque portion du mélange pour boisson fouettée protéinée Arbonne Essentials® contient 20 grammes de protéines à base de plantes qui fournissent des acides aminés essentiels et plus de 20 vitamines et minéraux.

http://bit.ly/2VEG0VS

Everyday lately I see posts on my newsfeed about how good drinking celery juice is for you - well, I agree - but don’t always love this veggie in juice form. So here’s a good article about the benefits of celery. No matter how you choose to consume it.

If You Eat Celery Every Day For A Week, You Might Notice These Changes In Your Body Who knew celery was such a great food? By Abbey Ryan Stringy, watery, flavorless, crunchy, and green. Celery is one of those vegetables we can only seem to eat if it’s covered in a pile of dip or after it’s been cooked until it’s no longer recognizable. You probably have heard that you burn more calories digesting a stalk of celery...

Working at an AMAZING chocolate shop before the holidays had me eating a little TOO much of the wrong things... & it’s a slippery slope. I know better, but I am human, we all make mistakes.

I need to get back on track & THIS is what I know works.

I can feel the inflammation in my old injuries creeping back in. I want that gone again.

I lived with over 20 years of nagging pains in my arms, shoulders, knees & hips

(I was a highly competitive dancer from the age of 6-18)

UNTIL- the first time I did the 30 days to healthy living!!
I never actually thought it would work (skeptical)
I am a believer now. I cannot even describe the difference my body feels when I remove the inflammatory foods. I quickly learned (the first time) what foods make me feel awesome & which foods do not.
For three years now it’s been a lifestyle, not a “diet” & I haven’t fallen off the healthy lifestyle wagon per-say, but I know that sugar & dairy are some of the triggering foods for me (yummy chocolates 😋)

I’m jumping on board January 7th. because I’m worth it. Time to reset my digestive system to work optimally.

Reach out if you have any questions!

30 Days to Healthy Living- January 2019 Program

My favourite hot bevy now!

It's a Holiday Tizzie! Combine the Arbonne Essentials® Cranberry Fusion Herbal Tea with one Pomegranate Energy Fizz Stick for a festive pick-me-up. Photo by Independent Consultant and ERVP Meg Redler. http://bit.ly/2SOpNvP