FDLifestyle
Coaching, writing&public speaking are my favorite mediums to do what I love best- empowering people to reach their fullest potential in fitness & in life
Ill be sharing fitness tips, videos, motivational nuggets and hopefully making you smile a little brighter :) Sharing light, love and nothing but positive vibes always xo
Follow me here too!!:
Twitter: https://twitter.com/FranciscaDennis
Instagram: www.instagram.com/FranscaDennis
Subscribe to my YouTube Channel: https://m.youtube.com/channel/UCD8VOEYAvkjgaP71DdF3grg
12/05/2017
Good to know these things 😜
Need to:
DROP WEIGHT?
LOSE FAT?
TIGHTEN UP?
KICKSTART YOUR ROUTINE?
TIDY UP YOUR DIET??
Then....Click here 10lbsin2weeks.com
WHAT YOU GET:
♦️Easy to follow and prepare MEALS and SNACKS
♦️Recipes
♦️My tricks I use to get rid of stubborn fat & cellulite
♦️FAT blasting WORKOUTS that you can do in your OWN home
♦️My tips to stay MOTIVATED
♦️Alternative foods list
Summer's Coming! Will you be ready?
I'm Excited to share with you MY SECRET program that I use to get cover shoot ready super fast!!
Need to:
DROP WEIGHT?
LOSE FAT?
TIGHTEN UP?
KICKSTART YOUR ROUTINE?
TIDY UP YOUR DIET??
Then....Click the link in my bio👆🏽 to find out more!
WHAT YOU GET:
♦️Easy to follow and prepare MEALS and SNACKS
♦️Recipes
♦️My tricks I use to get rid of stubborn fat & cellulite
♦️FAT blasting WORKOUTS that you can do in your OWN home
♦️My tips to stay MOTIVATED
♦️Alternative foods list
Summer's Coming! Will you be ready?
10lbs in 2 Weeks!! It's here! I'm SOooo Excited to share with you MY SECRET program that I use to shed weight SUPER fast & get cover shoot ready!!!
Need to:
DROP WEIGHT?
LOSE FAT?
TIGHTEN UP?
KICKSTART YOUR ROUTINE?
TIDY UP YOUR DIET??
Then....Click 👉🏽 www.10lbsin2weeks.com and find out more!
WHAT YOU GET:
♦️Easy to follow and prepare MEALS and SNACKS
♦️Recipes
♦️My tricks I use to get rid of stubborn fat & cellulite
♦️FAT blasting WORKOUTS that you can do in your OWN home
♦️My tips to stay MOTIVATED
♦️Alternative foods list
Summer's Coming! Will you be ready?
17/02/2016
Filling up fast- numbers capped at 10- starts Feb 29!! Get on board
4 Week Transformation Challenge!
Now is your chance to fast track your results with this complete program.
My 4 Week Transformation Challenge includes:
- 2 personal training sessions per week
- Weekly meal plans
- 37 page recipe book
- Educational manual
- Daily emails
- Weigh ins
- Accountability
This is a COMPLETE SYSTEM to help you achieve your goals.
Space is limited to TEN people.
Check out the link for complete details and to register.
Looking forward to working with you!!!
https://joearko.clickfunnels.com/optin-8435891
10/02/2016
4 Week Transformation Challenge!
Now is your chance to fast track your results with this complete program.
My 4 Week Transformation Challenge includes:
- 2 personal training sessions per week
- Weekly meal plans
- 37 page recipe book
- Educational manual
- Daily emails
- Weigh ins
- Accountability
This is a COMPLETE SYSTEM to help you achieve your goals.
Space is limited to TEN people.
Check out the link for complete details and to register.
Looking forward to working with you!!!
https://joearko.clickfunnels.com/optin-8435891
08/02/2016
4 Week Transformation Challenge!
Now is your chance to fast track your results with this complete program.
My 4 Week Transformation Challenge includes:
- 2 personal training sessions per week
- Weekly meal plans
- 37 page recipe book
- Educational manual
- Daily emails
- Weigh ins
- Accountability
This is a COMPLETE SYSTEM to help you achieve your goals.
Space is limited to TEN people.
Check out the link for complete details and to register.
Looking forward to working with you!!!
https://joearko.clickfunnels.com/optin-8435891
4-Week Transformation Challenge 4-Week Transformation Challenge
07/02/2016
Very excited and humbled to be chosen as a Strong Camp Ambassador. Looking forward to leading an amazing group of women during an unparalleled weekend of training, self reflection and fun. You DON'T want to miss out on this!! Check out Strong-camp.com to get on board!!! 💪🏾
07/02/2016
Coming this week!!!!!
A relaunch of ME!
- New website
- New book
- New online training programs
- New 4 Week Transformation program
- New 12 Week Transformation program
- New videos
I am very excited for the amount of work I've put into reviving my brand and business and can't wait to share it with you!!!!
07/12/2015
04/12/2015
& crushing some wallball this morning 💪🏾💪🏾💪🏾. That was a sweaty one today!! Awesome work!!! 👊🏾
04/12/2015
Join in on the fun tomorrow morning and Tuesday mornings!!
27/05/2015
Coming summer 2015!!! - TV Pilot CONTINGENCY- amazing cast and crew!!!- so honored to be a part- let's get this on air my friends!! - please
Copy this link & "Like" on FB & Share!!! https://www.facebook.com/contingencytv
20/03/2015
Thrilled to be featured in this months !!!!! With Fast & the Furious star the cover girl :) So honored!! Photo MUA
14/03/2015
Core day with Jay- nice ring to it!! Sweatin hard on the "equator"- love working my clients & seeing their strength & mobility gains- THIS excites me!!!
11/03/2015
Checkout online for great strategies to relieve stress! Thanks for the feature!
27/02/2015
My client Rachel looking A-Mazing!!!! She busts her butt every week & clearly it shows!! 😍😍😍
Never allow waiting to become a habit- the perfect moment will rarely come. Life is happening now... Take a step 🙏
28/01/2015
A way back Wednesday from good ol Fame days!! Thanks Korby Banner for sending my way!!
26/01/2015
Feb group session starting up- who's down? DM me for deets- Try before you buy- first session is on me!
21/01/2015
NEVER LISTEN!!! EVER!!!
19/01/2015
When you feel like you can't go any further, just know that the strength that carried you this far will take you the rest of the way🌸
18/01/2015
You were born an original... Don't die a copy!!
17/01/2015
Thrilled to announce that I am now officially a FITMISS athlete!! Such an incredible honor to be able to work with phenomenal women to help educate, empower and motivate others- so very grateful 🙏
Good things come to those who believe- Better things come to those who are patient- And the best things come to those who NEVER give up 👊
Videos (show all)
