Polyhealth

Hit that❤️If you’ve ever been frustrated with a weight loss plateau! 😩

Meet Nutrition Client Madison - after losing 45lbs on her own, by working out hard & eating a super strict diet - the scale or measurements would no longer budge

She was frustrated - feeling down on herself because she wasn’t done her weight loss journey yet!

Not sure what to do next, she reached out for guidance…

Within the first week, the scale dropped for the first time in MONTHS!

Madi has done super strict “chicken, broccoli & rice” diets in the past along with body cleanses - just to try to shed 10 more pounds

Now, she’s including fun foods like CHOCOLATE on a regular basis AND seeing changes in her body composition!

“I am so HAPPY! I even made the decision to go off some of my anxiety medication because I’m feeling THAT GOOD!

Coach Mere was the push I needed to better not only my physical health but mental health as well”

Currently, she’s down 56lbs from her heaviest and so proud of herself! ☺️🙌🏻

Madi has decided to make a pivot towards a new goal - to eat MORE, put on MUSCLE and get STRONG! 💪🏼

“I’m done stressing about a number on the scale - it really doesn’t mean as much to me anymore

I’m the happiest I’ve ever been with my body but I still want to improve - but, the goal is no longer just fat loss…”

Congrats Madison! I’m so excited for the next chapter in your story! You’ve got this!👊🏼

If you’ve hit a weight loss plateau or wondering where to even begin your own journey, reduce the frustrated & stress - reach out for help! 🤗

Spaces for December & January are almost full so the time to act is NOW!

✨Click the link in my bio & fill out an intake form to claim your spot✨

Coach Mere
Team Polyhealth

❤️Double tap to give Ashley some congrats on her progress thus far! 👏🏻

Ashley is down 33lbs resulting in 5” off her lower waist! 🙌🏻

She was on the fence for awhile to register for coaching - overwhelmed at the thought of planning, prepping & tracking her food…

It was hard to commit ‘cuz she didn’t think she had the time to do what it would take to get where she was wanted to be

Each week she would tell herself she was going to do it but would never follow through - keeping her stuck at a weight she was uncomfortable at and unhappy with lack of progress😞

Turns out, the strategies she now uses & the skills/habits she’s mastered have helped her feel LESS stressed & overwhelmed during the week 😁👏🏻

Life has actually become EASIER & more ENJOYABLE🥳

“I’ve learned that this takes time, so I’ve had to be patient - get comfortable & really invest in yourself (no more quick fixes)

Don’t wait to start when life slows down - because it never does!

Jump in with both feet & trust the process.

It’s been such a positive experience - I’m enjoying the ride!” 😎

I have watched Ashley TRANSFORM in sooo many ways over the months we have been working together

So much more than her physical changes, her entire attitude & mentality around food, fitness and belief in herself has evolved ☺️

Ashley, you should be so damn PROUD of yourself! Keep celebrating ALL the “wins” as you continue to work on the next 10-15lbs. You’ve got this! 👊🏼

Grateful to have the opportunity to work with you
❤️Coach Mere

✨LINK IN BIO to apply for Coaching✨
*space is limited*

What’s the #1 complaint from nutrition clients in the winter?

…When the extra “fluff” around your mid section means your winter gear doesn’t do up!!! 😣

Those who live where it’s “winter” 6 months out of the year (hello fellow Saskatchewanians!) know this struggle!

Anyone who has to buy good quality, cold weather clothing knows… it’s not cheap! 💸

If you’ve put on 20+lbs, you’re going to notice it pretty quick the first time you suit up in snow-pants and a warm jacket ❄️

The challenge: Your pants won’t stay up cuz the snap keeps popping open and zipper falls down…because of your belly - ARG! 😩

There’s no way you want to have to go out and buy brand new gear!

My client Jolene felt this way last winter…

Since then, she’s lost 30lbs - her whole body composition has changed - losing fat & gaining muscle!

Now, Jolene’s same ski-pants are too big! 😮

She has the waist pulled as tight as it can go and she can STILL pull them up and down without even undoing them!

That’s pretty awesome! 👏🏻

🙌🏻If you’re someone who wants to lose 20lbs or more so you can FEEL GOOD in your clothes again…

Now accepting clients for our DECEMBER WAITLIST! 📝

DM us “WINTER WAITLIST” and we’ll send you the info for the next steps

Coach Mere
Team Polyhealth

❤️Double tap if you’ve ever felt this way 😞

You feel like a failure because you’ve lost weight in the past but after having a baby (or two) you just can’t seem to lose it again postpartum

I recently wrapped up working with a 38 year old Mom of 3 who confessed her self esteem was non-existent

She felt worthless😔

The voice in her head was constantly telling her that others must think she’s just lazy - “letting herself go” after having kids…

“It’s hard to build or sustain motivation when your own voice tells you you’re not worth the time or energy - you should just quit”

This. This is heartbreaking💔

NO ONE wants to feel this way

“I felt like anything I knew how to do - it worked for me prior - just wasn’t cutting it anymore and I needed help”

This client shares some of her takeaways from this process - investing in herself & working with a Coach (that’s me 🙋🏼‍♀️)

❤️ I am more than a number on the scale - my weight does not define me
❤️My kids deserve to see me be happy and healthy too
❤️No one else will care about ME TAKING CARE OF ME as much as I do
❤️Kids learn by example and if I show them how to balance food and exercise - they will make it habit too
❤️It's okay to have an off day - whether intentional or not. Reset and try again tomorrow.
❤️Even a small 10 minute workout is better then no workout - it doesn’t have to be all or nothing

“My entire mindset shifted.

I went from putting myself down to now immediately shifting away from that and focusing on what I was doing for myself.

Life feels different in the way I prioritize myself. I feel like I’m actually IN CONTROL (instead of mindlessly eating)

I am STRONGER, HEALTHIER & HAPPIER

Small steps really do lead to big payoffs - I have gained a lifetime of results” 🥹

If you’ve been trying to eat healthy & exercise but feeling angry, frustrated and ready to give up - reach out, I can help

I have 2 spaces for personalized coaching in November
✨Link in Bio to claim your spot✨

Looking forward to hearing from you
Coach Mere
Team Polyhealth

Kairee had tried for sooo long to see changes in her body & get the scale to move…

Even when she was working out 5 days a week, she couldn’t seem to lose any weight

This left her feeling discouraged and she would throw up her hands and say “screw it” 😣😩

The number on the scale isn’t as important as Kairee loving what she sees in the mirror and having her clothes fit better…

…she was really looking to gain some CONFIDENCE that all that was possible and to KEEP GOING

“My jeans AND shirts are getting too big! It’s really hard for me to put into words what I’m feeling…

I tried for sooo long to see a change in my body and NOW, it’s visible!

I ordered NEW JEANS and they are HUGE! What a good feeling - I had to reorder a smaller size!

My body is changing…my only regret is not starting this sooner”

Kairee continues to build her confidence in her ability to achieve her goals AND in her body!

“My first goal weight seemed so far away when I started - NOW, it feels right around the corner!

It makes the big goal seem so DOABLE when it never did before 🥰”

🙌🏻Take the first steps towards building your confidence & seeing a change in your body - so you can feel GOOD in your clothes again! ❤️

✨Claim your free Nutrition Report by filling out an intake form📥

Click the 🔗Link in our Bio - we’ll get back to you with the next steps 👍🏻

Chat soon!
Coach Mere
Team Polyhealth

“I felt stuck - frustrated tracking macros on my own. I would track for a week & then just give up”

Tyler was using Myfitnesspal & information he found on the internet to try to lose weight - but, he didn’t know how to be effective on his own…

He was just crossing his fingers and hoped something would work

He was feeling stuck; FRUSTRATED!😩

After a year of being sedentary, he wanted to lose 20lbs to prep for his upcoming wedding…

…feel good, have the energy keep up with his young, active kids and increase his overall daily productivity

Tyler reached out for support - he wanted structure & someone to be accountable to.

“A few months in, my ENERGY levels were GREAT & I felt focused.

I bought new jeans and within a few months they were loose on me and I had to start wearing a belt!

Others were noticing the changes and I was getting streams of compliments🥰

I feel good about the changes - I’m ecstatic! Happy & confident in myself!”😁

What advice does Ty have for YOU, someone who may be in a similar situation as him, not that long ago…

“Weight loss is something that is hard to do on your own - it’s ok to ask for help, it’s worth it!

It’s been a great experience - I have nothing but positive things to share!”

🤩Congratulations Tyler on all your success AND on your beautiful wedding day! (You looked so happy & confident! 😍)

Wishing you all the best!

If you’re like Tyler - frustrated with weight loss, feeling stuck and not sure how to do this on your own - reach out ❤️

Claim your FREE Nutrition Report to get started on some changes you can make RIGHT NOW…
✨Link in my Bio✨

Looking forward to hearing from you!
Coach Mere
Team Polyhealth

Drop an emoji for this helpful swap! 👌🏻

Although you only have a few more weeks left of iced coffees, sneaky liquid calories are to stay!

The game of fat loss is all about compromise, and for many of our successful fat-loss clients, these simple swaps are what help them moving forward.

Share this with someone who needs to see it!

“I was burnt out - eating the same things every day and feeling guilty for eating “off plan”. I was physically & mentally tired”⁣
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Karl has been on an incredible weight loss journey - over the past 4 years she’s lost over 200lbs! (Yes, you heard that right!) ⁣
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But, after years of being overly strict with her nutrition and exercise (eating different foods than everyone else at social events and exercising twice per day)…⁣
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…plus, recovering from surgery that set her back in her goals & left her feeling frustrated…⁣
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Karl reached out for some help ❤️ ⁣
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She was done with the “all or nothing” way of thinking and dreamed of changing her mindset to one with more flexibility 🙌🏻⁣
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Her goal was to improve her relationship with food (no more guilt!) and embrace PROGRESS over perfection ⁣
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As we worked together, Karl began to stop “beating herself up” for not being 100% “on all the time”⁣
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Allowing more wiggle room and setting realistic expectations for herself 👏🏻⁣
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Karl says one of the biggest changes has been her MINDSET - being gentle & kind to herself ⁣
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“I was given the permission to not be perfect all the time. There’s a lot of space between on track & off track that I got to explore⁣
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I’ve been pretty hard on myself mentally & emotionally over the years leading up to now but I’ve made many gains on a more balanced approach (to food & exercise)”⁣
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Karl says that it was freeing to NOT eat the same thing every day! 🥰⁣
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“Working within a macro RANGE was a game changer! ⁣
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I didn’t feel like I “failed” if numbers weren’t bang on…⁣
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…Or, like a mad scientist! Planning meals started to feel FUN again! 😁⁣
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I’m enjoying ALL foods! Nothing is “off limits” because I can have them whenever I want - so I don’t feel deprived”⁣
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If Karl can give YOU any advice, it would be this:⁣
“Be patient with yourself. It isn’t all or nothing. It’s a continuum and will never be linear (and that’s ok!)”⁣
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Congratulations Karl! 🥳⁣
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Apply for Coaching ⁣
Reach out through the ✨LINK IN BIO✨to get started ⁣
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Coach Mere⁣
Team Polyhealth ⁣
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How good would this feel? 🤩

Nutrition client Kairee continues to hit new lows on the scale - she’s down 6lbs, her clothes are fitting better and her confidence is growing!

“I had a wedding to attend & normally I would pick apart each photo before posting on social media, but this time it was different…

I could SEE the difference in the way my dress fit and how I FELT in it

My clothes aren’t as tight as they normally would be - I FELT REALLY GOOD IN MY OWN SKIN…

…So good that my husband obviously noticed that I had more confidence when I was ready to go ☺️”

Ready to start feeling better in your own body?

Apply for Coaching today
✨LINK IN BIO✨to get started!

👉🏼A Polyhealth Coach will create your FREE, personalized Client Nutrition Profile & show you exactly what you can do to get results!🙌🏻

Chat soon!
Team Polyhealth

How cool is this?! 😍

Happy Clients are dropping the “all or nothing” mindset & fully enjoying their summer holidays! 🙌🏻👏🏻

In the past, this client used to restrict herself during social outings or holidays - scared to eat or enjoy ALL THE FOODS for fear she would gain weight…

This would eventually lead to overeating or binging (you can only restrict & white knuckle your way through the days for so long) - leaving her uncomfortable, bloated and full of regret, guilt & embarrassment 😞

She recently embarked on a one week adventure with her husband where she went in with realistic expectations and strategies to help her find balance with food while away from home

What did this look like? (Great question, I would love to tell you😉):

✅ Grocery shopping for the rental house including proteins, veggies & fruits
✅ Making high protein & balanced breakfasts (that included carbs) at “home” & packing lunch/snacks for the day
✅This flexibility allowed wiggle room for fresh fish & chips on the pier in the evenings followed by daily doses of ice cream🍦😋

She felt empowered during her trip to make “better choices” more often but also mentioned how “freeing” it was to give herself permission to not miss out on any aspect of the trip, including food ☺️

She came home a couple pounds up due to water retention (to be expected) but shortly after hit a NEW LOW on the scale

She’s been shifting her mindset around food over the past 5 months - it’s social, cultural and FUN and is allowed to be enjoyed in ALL its capacities

If you’re tired of the stress & anxiety that comes with food & holidays - we can help

A healthier, more relaxed & stress free relationship with food is possible for you too!

Get your FREE dietary assessment today by clicking the ✨LINK IN OUR BIO✨to get started

Cheers!
Team Polyhealth

Drop an emoji if you’re on Team Soda Water!

An important fat loss reminder this summer that liquid calories in drinks add up, and add up FAST.

Small swaps go a long way!

Share this with a friend that would benefit from ditching the Tonic Water.

Team

How good would this feel? 😀

Down 29lbs and fitting into your favourite jeans again!

If you’ve tried EVERYTHING to lose weight (lose carb, low fat, keto, whole 30, “clean” eating…) and NOTHING has worked, it’s normal to feel frustrated 😖

You may be asking yourself:

“Will this time really be different - what if I fail…again?”

“I’m tired of trying - maybe I’m just a lost cause”

“I just can’t lose weight - something must be wrong with me” 😞

The Polyhealth Team of Coaches can show you EXACTLY what’s holding you back from losing those 10 or 30lbs.

We will support you every step of the way through fat loss that you can ACTUALLY achieve AND maintain! 🙌🏻

No giving up your favourite foods or missing out on summer fun - you CAN enjoy all things summer has to offer WHILE getting lean, fit AND healthy 😍

Click the ✨LINK IN OUR BIO✨to show us you’re interested - we will get back to you with the next steps

Chat soon!
Team Polyhealth

Drop a 👏🏻 if you’re impressed with Ryan’s transformation!👇🏼⁣
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Before teaming up with Polyhealth, Ryan had lost 20lbs on his own but, soon plateaued 😞⁣
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He felt like he was spinning his wheels - no idea if what he was doing was actually helpful for his weight loss goals ⁣
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Ryan was needing consistency and accountability to keep him on track & stay motivated ⁣
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He would often feel like he would have a “bad day” that would lead to self sabotage or punishment ⁣
(*restricting foods or over doing it with cardio 🤮)⁣
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Ryan now has the knowledge, structure & CONFIDENCE in knowing WHAT to eat for weight loss - without ever feeling hungry or unsatisfied 🙌🏻⁣
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🔥He’s doing less cardio & more resistance training:⁣
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“I used to avoid physical activities with my kids for fear I wouldn’t be able to keep up - now I strive to find it!” ⁣
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🔥Ryan’s ability to navigate life as a busy Dad, while still seeing results, has been a game-changer! ⁣
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“My life is a whole lot different - nutrition is top of my mind but is also the one thing in my life I have 100% control over.⁣
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I can carve out my day, knowing what’s most beneficial for ME to eat - it makes things so much easier! I’m eating healthier but so is my family. ⁣
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Craziness happens in life - but knowing exactly what I need to do to get back on course is pretty awesome!”⁣
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🔥Ryan lost 50lbs (70lbs total!) and MANY inches:⁣
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✔️ 9.5” upper waist ⁣
✔️ 11” lower waist ⁣
✔️ 7” chest ⁣
✔️ 8.5” hips ⁣
✔️ 6” each thigh ⁣
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“I just really enjoyed this process over the past year - working with a Coach was the motivation I needed each week to keep going!”⁣
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🥳 CONGRATULATIONS Ryan on all of your success and progress - both on and off the scale! You should be so proud of yourself! ⁣
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Drop a 👏🏻 below to help us celebrate Ryan! 🎉 ⁣
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*Apply for 1:1 Nutrition Coaching*⁣
✨LINK IN OUR BIO✨⁣
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~Team Polyhealth ⁣
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How good would this feel?! 🤩⁣
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👉🏼Down 50lbs and sooo many inches from all over! ⁣
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👉🏼You finally have a healthy balance with food and exercise - no more punishing yourself after a “bad day” ⁣
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👉🏼You’re motivated to keep going (with your weight loss plan) even when life throws you curve balls and extra challenges⁣
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If this something you want too, but you need help getting started, we can help! ⁣
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The Polyhealth Team wants to work with you! ⁣
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✨LIKK IN OUR BIO✨⁣
Apply for coaching today! ⁣
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You can lose weight, gain confidence & improve a skill all at the same time!

If ‘time’ is the one thing that holds you back every time you decide to get into better shape this is for you!

Learn how to work with your busy schedule & build a lifestyle that supports your goals.

Apply at the link in our bio to start today!

How good would this feel?👇🏼⁣
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✅ Down 10lbs (or more!) ⁣
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✅ Crushing it in your Spin Classes ⁣
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✅ Confident rocking your summer wardrobe & overall feeling GREAT! ⁣
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Are you an ACTIVE MOM who is always busy & on the go?⁣
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You exercise daily but can never seem to get the scale to move? ⁣
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You eat “pretty healthy” but never lose weight and you’re just not sure where to go from here? ⁣
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The Team of Polyhealth Coaches can help you lose that stubborn 10lbs, show you how to keep your energy up for all your weekly spin classes and feel your best all summer! ⁣
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Work with Us! ⁣
✨LINK IN OUR BIO✨⁣
Apply for Coaching - space is limited for May start⁣
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-Team Polyhealth

The strategy you choose to lose weight is one of the most important decisions you will make!

Here’s Why! ⬇️

If you select the wrong approach after you lose the desired amount of weight (if you get that far) you will gain all of it, if not more back. Then you will start the cycle again.

If you select the correct weight loss approach you will maintain your weight loss results, you will become more educated in the process, you will gradually change habits to foster the healthy life you desire. YOU WILL BECOME THE HEALTHIEST VERSION OF YOU!

Apply now to learn about the Polyhealth Approach To Weight Loss!

LINK IN BIO!

✨We have a question to ask you…⁣
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How much weight would you like to lose? How do you want to LOOK and FEEL? ⁣
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The way you approach fat loss matters - your experience will be vastly different depending on your choices throughout the process⁣
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As Nutrition Coaches, clients come to us frustrated - what they are doing is not working or is no longer working as it once was ⁣
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Are you someone who:⁣
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👉🏼 tries to “eat clean” - cutting out sugar because “carbs and sugar will make you fat”⁣
👉🏼 exercises 7x per week, mostly cardio like running or spin ⁣
👉🏼 find themselves mindlessly snacking in the evening or binging on the weekends ⁣
(Note: this could very likely be linked to UNDER eating during the day or the week in general) ⁣
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If you want to LOSE 20+lbs, INCREASE your ENERGY and GET TONED⁣
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Do more of this! 👇🏼👇🏼👇🏼⁣
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✅ include “fun foods”! All foods can fit and will make your fat loss experience so much more enjoyable and sustainable ⁣
(So you don’t just quit after a couple of weeks)⁣
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✅ add resistance training into your exercise routine - muscle building helps with fat loss AND makes us look fit & toned ⁣
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✅ eat carbs (I know, they seem scary but trust us, you need them!) to fuel your workouts AND give you energy to keep up with your kids⁣
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Still not sure where to start or how to begin? ⁣
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We can help! 🤗⁣
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📲 Click the ✨LINK IN OUR BIO✨⁣
Apply for 1:1 Coaching ⁣
We’ll do an assessment and show you exactly what is holding you back from reaching your goals ⁣
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Chat soon!⁣
Team Polyhealth ⁣

If your weight loss attempts leave you hungry, tired & agitated it’s time to try a new approach.

The Polyhealth Approach!

Rooted in health providing you with:
•satisfaction between meals
•freedom to include all foods in your diet
•improved energy
•better digestion

If what you are doing isn’t working, put your trust in us!

We will pair you with the right coach based on your specific goals!

Apply at the link today to get started!

❤️Double tap if this sounds familiar…⁣
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You desperately want to shed some unwanted pounds - so you under eat and restrict foods such as carbohydrates…⁣
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You feel hopeless because the scale just won’t move, no matter what you do 😞⁣
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The Polyhealth Team are experts in Fat Loss - showing you how you can eat ALL FOODS and enjoy meals with your family ⁣
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Our clients are changing how they eat AND changing their mindset around food and weight loss⁣
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The result? ⁣
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They are happier, have better energy, less bloating and are finally seeing the scale drop! 🙌🏻⁣
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If you are ready to make sustainable change with a more balanced & flexible approach…⁣
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👋🏻WE CAN HELP⁣
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✨LINK IN OUR BIO✨⁣
Apply today for personalized 1:1 Coaching⁣
Let’s see if we would be a good fit ⁣
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-Team Polyhealth ⁣

Hands up 🙌🏻 ACTIVE MOMS who want to lose 10lbs by summer! ⁣
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We’re looking for 5 Active Moms who are ready to get started on their fat loss goals in April! ⁣

Are you a Mom who:⁣
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✔️ Works out regularly but never really sees progress on the scale or with your body composition? ⁣
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(…and would love to lose 10lbs or more?!) ⁣
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✔️ Your diet is “all over the place” - your hunger & cravings turn you into a “snack monster” and you’re not sure exactly what to do about it 🤔⁣
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✔️ Summer brings new goals for runs, triathlons & OCR’s - you want to get lean & strong so you can crush it during your races 🏃🏽‍♀️⁣🙌🏻
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✨LINK IN OUR BIO✨⁣
Apply for coaching today!
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*act NOW - space is limited for an April start*⁣
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-Team Polyhealth ⁣
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✨THIS COULD BE YOU!👆🏼⁣
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Setting a goal and intentions for fat loss doesn’t mean you need to be miserable in the process ⁣
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Too often clients come to us with weight loss goals but have previously resorted to “starving” themselves and over exercising 😵‍💫⁣
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(Note: you do NOT have to exercise 7 days a week for fat loss -OR- to be fit & healthy!) ⁣
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With the guidance of a Polyhealth Coach, clients are healing their relationship with food - enjoying things they previously labelled “bad” or “off limits”⁣
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This includes eating “normal” meals with your kiddos like veggies & dip with hot dogs 🌭…⁣
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Or - Sushi 🍱 & wine🍷 dates with your significant other! ⁣
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Nutrition is a game of compromise - we want to practice RESTRAINT, not restriction ⁣
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If you’re longing to have some BALANCE when it comes to food:⁣
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☑️ No more all-or-nothing ⁣
☑️ No good or bad foods (JUST FOOD! 🙌🏻)⁣
☑️ No more guilt or shame around food choices ⁣
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Then our Flexible Eating Strategies & Fat Loss lead by Nutritional Science - is for you! ⁣
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Apply today!⁣
🔗LINK IN BIO to get started✨⁣
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~Team Polyhealth