Core Wellness Solutions
Energy, spark, vitality, inspiration! These can be the qualities that underly YOUR healthy life. What are the best actions for you to take today?
I have been a Holistic Health Practitioner since 1997, specializing in Nutrition and Cleanse Coaching, Iridology as an assessment tool and various energy and body therapies. I love all things that make me feel fit and alive, especially healthy food and being outside in nature. I am passionate about educating you on how to take charge of your health, minimize dis-ease and illness and especially on
Happy Canada 🇨🇦 🍁 Day! We live in a beautiful country. Beautiful people. Incredibly inspiring places to visit and enjoy. My hubby and I have been on Vancouver Island and to calgary and back within the last 6 weeks: both driving trips. My goal was to see new places. Nothing disappointed. 😊😎 Guy plays in the Sunshine Coast Concert band and here is their rendition of Canadian Sunset. Music is always great food for the soul!
28/06/2024
Beyond the Blueprint⚙️: Epigenetics reveals how our environment and lifestyle choices can influence our genes' expression 🧬 This exciting field of science shows us it's not just about the DNA we're born with, but how we interact with the world around us 🌎
By making good choices like eating a balanced diet, exercising regularly, and managing stress, we can promote positive epigenetic changes that can
benefit our well-being 🧘🏼♂️🥰
Want to learn more about epigenetics
and take charge of your well-being?
Share this post and let's discuss!
that can help you gain perspective on what actually stresses you out. One person’s stress is another person’s “no big deal”, so it’s important to figure out exactly what are stressors for you: past, current and possibly future.
Download your free Stress Reduction Strategies document-check the links in my bio!
a list
Nothing more grounding than the sound of a rushing glacial river! Visiting Radium Hot Springs after some work in Crows Nest Pass last week. This is our second road trip to Calgary and back since last October. We’ve picked different spots to see each time and we’ve barely scratched the surface of all there is to see in BC and Alberta-such a beautiful part of the world! Although it hasn’t been very summary the last few days!
10/06/2024
Sunday funday! We are in Kelowna visiting a dear friend and kayaked down a creek through a good part of town from the lake. We happened upon this mama mallard and her babies. There were 5 all together! They followed behind and stuck very close. So cute! I trust your Sunday was also a funday!! Photo compliments of my hubby.🥰
Stress. Probably the biggest impact on one’s health and far too many people experiencing prolonged stress with their health and mental wellbeing being compromised.
31/05/2024
Happy Friday! An extended “pause” this past 2 months: deliberate work slowdown, no social media to speak of, out in nature more, taking time to reflect and plan, massage, acupuncture and other self care. and actually being LAZY (it’s felt great!) has given me renewed enegy to move into summer! To wrap up the month, i completed a 3 day detox and fast. I’ve been doing this for the past 27 years and am always amazed how my body responds-different every time. I always feel renewed and inspired. If your curiosity is tweaked, message me.
Today, the last day of May is urban adventure day:walking on the ferry with my sweetie of almost 40 years, we make time to have fun! I trust you are doing something fun this weekend.
This is a shot from the ferry to Horseshoe Bay. Post a picture of a local inspiring spot and make it a great day!!🙏🏻😊
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23/04/2024
Happy Full Moon! I like this focus fir today: “manifesting a future influenced by divine feminine, heart centred leadership” absolutely what we need in the world right now!
15/04/2024
Join me .moon.boutique for an informative evening on balancing your hormones for better energy, better mood and better health. This is key for any one of any age since we ALL have hormones! Limited space so call to reserve a spot asap.
02/04/2024
What are your top 5 questions about perimenopause and menopause?? List them in the comments and I will address each of them in a short video!
16/03/2024
A beautiful Spring day with these stunning snow capped mountains in the background! Fresh air!Blue skies! 🌌 Warm sunshine! ☀️ Oh and wind 💨 Mother earth is a beautiful place to live! 💕💕💕
09/03/2024
Treasures of the jungle. Treasure of Costa Rica 🇨🇷!! Right near where we are staying. One more day until I’m heading home. Mis my honey and my kids but will definitely miss Costa Rica! 🇨🇷 🇨🇷
The Envision Holistic Health Bundle is here! Get yours now for only $99 (USD) while you can. It’s only available until March 11! Link in comments.
27/02/2024
Envision Festival is 1 week away! I am super excited to be speaking again at this year's festival in the Red Tent on Women's Health and Crone Goddess Energy!!
What's just as exciting is the great marketing team at Envision, for the second year, has launched the Holistic Education Bundle - available for just the next 2 weeks - for only $99. Over 200 hours worth over $8000 of workshops, courses, etbooks, etc. I have an offering in the bundle of my Happy Healthy Sexy Hormones for a Balanced Life course. You do NOT want to miss out on this bundle of amazing continuing education. It's available to everyone and it's available now! Link is in the comments.
08/02/2024
Yup! That’s me! I’m very excited to be presenting three talks on perimenopause and menopause in 1 month at this year’s Envision Festival in Costa Rica 🇨🇷!! This is my second year speaking in the Red Tent and my 4th Envision festival. It’s an experience not to be missed! A week of learning, dancing, connecting and hanging out on the beach!!
02/02/2024
Today is the feast day if the goddess Brigid (many spellings), the protector of hearth and home, fire, healing. I chose Brigid as my confirmation name in my catholic past. It was my maternal great grandmother’s name and I like it. It is truly part my essence as a chosen name, not one I was given. I embody that energy in the family I have nurtured and the work that I chose as a life’s calling.
It signifies Spring in the Celtic wheel of seasons.
Oh my hubby bought me this beautiful ceramic medallion of Brigid some 20 years ago-thats the picture.
Happy St Brigid/ Brigid Feast day to all who honour her essence!
08/01/2024
Empowering women through the perimenopausal journey at Invictus Retreat Centre in Costa Rica! 🌺🌿 Immerse yourself in a supportive sanctuary surrounded by nature, where tailored programs embrace the unique needs of this transformative phase. From holistic wellness to sisterhood connections, rediscover your strength and vitality. 🧘♀️ Join us on this empowering retreat! .retreats
07/01/2024
Join our RAISE YOUR VIBRATION RESET. We start January 8th.
06/01/2024
A couple facts you might not know...
1. Perimenopause, the transitional phase leading up to menopause, can last for several years. It's not a quick process, and the duration varies from woman to woman.
2. While menopause typically occurs around the age of 50, perimenopausal symptoms can start much earlier, sometimes in the late 30s or early 40s. This period is known as early perimenopause.
3. Menopause and perimenopause affect each woman differently. The symptoms experienced, their intensity, and their duration can vary widely.
06/01/2024
More and more information is coming out every day that questions the safety of the CoVid vaccines. This information should be reported as Fox news has done here.
https://www.msn.com/en-us/health/other/florida-surgeon-general-calls-for-halt-to-covid-19-vaccine-usage-after-fda-said-he-spread-misinformation/ar-AA1mq8Wm
The data sets for all kinds of issues occurring since the vaccine rollout don’t lie. Vaccine injuries are real. I personally know, work with and have clients who have been injured. The Canadian Government implemented a Vaccine Injury Support program in December 2020. Why would they do that if they believed the shots to be “safe and effective”. Also they do not prevent CoVid as originally promoted.
The VISP had paid out 11,236,314 :total amount paid out to claimants
This is the total amount of indemnities to claimants paid since the inception of the VISP. (Website reference). That is tax payer money by the way!
06/01/2024
Riding the currents of perimenopause and menopause, life's waterfall journey. From the gentle trickles of early changes to the powerful cascade of midlife shifts, it's a wild ride. Come join me in Uvita, Costa Rica for a tailored retreat for women in their third act 🏝️
03/01/2024
Our cells vibrate. They are energy. They produce energy and that's what runs our bodies. If our cells vibrate at a low rate, then they don't function they way they should. What happens? We feel tired, our immune system is lowered and everything runs at a sub par level.
So let's raise our vibration this year and get our cells functioning where they are optimally working and that makes us optimally healthy. On a spiritual connection level, raising our vibration invites in more of the same and sends a ripple effect of higher energy back out to our environment. Sounds too woo woo? Well it's just quantum physics.
Join our RAISE YOUR VIBRATION RESET. We start January 8.
Click below for details and respond yes for me to contact you personally and get you set up.
https://www.facebook.com/events/226462467164104
13/12/2023
To steal from Ted Lasso (which we love by the way!). “Music is Life”. This holds true for my hubby who is an accomplished musician outside of his day job. The Sunshine Coast Concert Band, along with the local symphony orchestra, did their annual Christmas concert this past Sunday. Such a beautiful way to spend an afternoon and support local LIVE music. A gift ro all who were there AND I believe, as much a gift to those who play!! Bravo Guy!!❤️❤️❤️❤️
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02/12/2023
A few more shots-beautiful and wild of the area we were in. It’s always to travel and explore!
28/11/2023
Last nights sunset with some rain clouds rolling in but the rain never came! It did cool off the evening to a cooler 27 degrees celsius! Warm and wonderful!
28/11/2023
Some of the incredible flora here in Costa Rica. Such a delight to the senses. The weather this past week has been amazing, the people so warm and welcoming, meeting so many people who are new recent residents here from all over but many from Canada and I can understand why! Pinch me!
23/11/2023
Yesterday we celebrated the anniversary of our first date. Ghostbusters anyone?! It was supposed to be a group of us and they all bailed except us. A set up??? We still don’t know 39 years later and it doesn’t matter because it was the beginning of something wild and wonderful! And we get to celebrate in Costa Rica -how wonderful!!❤️❤️❤️
21/11/2023
Enjoy the Art of Wellbeing AND a discount! DM for a link and stock on items for the Gift of Wellbeing to give to friends and family! 🎁
20/11/2023
The heavens opened up this morning between 4-6 a.m and then back to calm. Regardless, my beautiful surroundings, even with the howler monkeys (this guy came quite close this morning) being very loud at 4 am! are grounding me. Time, as a construct, is pretty irrelevant here and yet I feel more productive here. There’s something to be said about a working holiday! However, hubby arrives tonight so more fun than work for the rest of the trip!!!
19/11/2023
You Deserve to Feel and Be Your Best!
I have been a Holistic Health Practitioner since 1997, specializing in Nutrition and Cleanse Coaching, Iridology as an assessment tool and various energy and body therapies. I love all things that make her feel fit and alive, especially healthy food and being outside in nature. I am passionate about educating you on how to take charge of your health, minimize dis-ease and illness and especially on how to achieve and maintain a superior quality of life to be and do all that you desire.
CORE WELLNESS SOLUTIONS
Vision
In assisting individuals on the path to superior health, we are helping people to be and actualize the best of who they are. This positively affects their life and the lives of those they love and connect with every day.
Core Values
To listen attentively
To honour each person at the current place on their path
To co-create well being
To learn as much as teach
Wellness is a journey that is embarked on every day in the thoughts we think, the words we speak, by the choices we make and the actions we take. What are the best actions for you to take today? Each positive action builds on the previous one, thereby strengthening the foundation of our bodies and our being. Acknowledge where you are. Be grateful for the ability to always make better choices to move forward. Be committed to where you wish to go. Be patient with yourself. Understand that healing takes time as you choose to renew and reinvent yourself.
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