Birth Warrior

Our Nervous system holds many memories that our mind might not!

🤰In pregnancy we work on identifying any triggers that might POP up in labour.

What do I mean❓
I ask questions during consultations.

Such as...

👉Do you have any words that upset you?
👉How is the relationship with your supporting family?
👉Is there a history of physical abuse?
👉is there a history of sexual abuse.
👉do you prefer hot or cold?
👉sweet or salty?
👉bright lights or dim?

In order to not trigger the nervous system in labour we need to create boundaries in the birthing💪 environment.🤞

WHY?🤨 because that cervics tightens and hides when scared! AND when we excrete the stress hormones which inhibit the oxytocin labour hormone.

Booking a consultation is easy and beneficial to elevate fear in birth.

https://linktr.ee/radiushealthclinic

I often am shocked when I hear myself in my children's words.🤭

Just like when I hear my mom in my words. 🤪

Babies and children watch, and learn from EVERYTHING they see.

Make eye contact and smile 😃

5 ways to experience a confident, calm birth

1. Believe in your bodies ability to birth. Mindset is EVERYTHING

2. Surround yourself with positive birth support that you TRUST and feel safe with.

3. Create your birth space. Make it special, cozy, calm, candle light, smells, fresh food.

4. Take your time. There’s NO timeline or expectations. Listen to your body, move, sway, rest, and move again. Don’t watch the clock. Tune into yourself, and flow.

5. Set your intentions. Like a birth plan, but more concrete. Be clear of your dreams and desires of how you want your birth to feel. You are a part of it, not just a rider on the journey. You are the driver. Take control. Make it yours!

And if you don’t know how to? Hire a doula. We have been supporting expectant couples for years.

The last 500 days have taught me that change at first can be scary, but trust the process and you will persevere.

Checkout the NEW BRANDING!

The NEW WORKSHOPS, and the OFFICE space.

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