EverLove Yoga

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Mind-Body Connection – or Body-Mind?

While we may have heard about Mind-Body communication, what we should really be talking about is Body-Mind communication! In fact, we are all pretty good at Mind-Body communication, where the mind tells the body to do something, and the body responds. What we struggle with is Body-to-Mind communication, where the body is trying to tell the mind something important, but the mind is too busy to listen.

What kind of things might we hear if the Body-Mind connection was working well? Maybe things like: “You need to get up from this computer and stretch your neck!” Or “If you don’t take time to rest, you are going to get sick!” Or how about “All this stress is throwing your hormones out of balance!”

If we really took the time to listen to our bodies, we could keep small issues from becoming big problems, and would ultimately be much healthier.

Discover more practices that enhance your well-being and support your fertility. Try Yoga for Fertility classes, coaching or private sessions.

Learn more at www.yogaforfertility.net.

This is my favorite cup for tea and coffee. This was a gift from our Mexican neighbors and landlords. We appreciated how quickly they were able to help us resolve our house issues like burnt-out lights, shower head issues, washing machine issues, and other things.

Those issues happened over time and are great stories to talk about lol. The rest of the time we had great times.

Do you have a gift that reminds you of good times?

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You feel the feel and then take the wheel.
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