Dixon Vitality

Struggling with sleep? As an EFT Practitioner, I use Emotional Freedom Techniques to help into a restful slumber. Here's how:

Lessen Hot Flashes and Night Sweats: EFT calms your nerves and reduces stress, which might make these symptoms less bothersome, helping you sleep better.

Deal with Anxiety and Mood Swings: EFT techniques ease anxiety and mood swings, bringing a sense of calm essential for good sleep.

Balance Hormones: EFT targets emotional stress that messes with your hormones during perimenopause, indirectly helping you sleep better.

Connect Mind and Body: Tapping on certain points while focusing on your feelings helps you become more aware of your thoughts and emotions, which can improve sleep and overall wellness.

Boost Emotional Strength: By addressing past traumas or emotional issues, EFT helps you let go of baggage, become more resilient, and find peace for better sleep.

Let's use EFT to navigate perimenopause together, aiming for strength, balance, and clarity. You deserve peaceful nights and rejuvenating sleep! 🌺

How do you cope with your sleep issues? Share in the comments!

Navigating the perimenopausal journey can be like sailing through a fog—where moments of clarity are often shrouded by the haze of forgetfulness, difficulty concentrating, and decision-making challenges.

🧠 Brain fog can make it hard to focus on tasks, remember important details, and make effective decisions. It can affect work performance, strain relationships, and take an emotional toll, leading to feelings of inadequacy and frustration. But remember, you're not alone, and there are ways to navigate through this fog.

🌟 EFT has been shown to release that brain fog and provide clarity in postmenopausal women. It's a powerful tool that can help build strength physically, emotionally, and mentally. By combining gentle movement with EFT tapping, we can work together to alleviate the symptoms of brain fog.

Here are some tips to help you manage brain fog:
*Prioritize self-care and ensure you're getting enough rest.
*Stay hydrated and maintain a balanced diet.
*Break tasks into smaller, manageable steps.
*Use EFT tapping to help clear your mind and improve focus.

📣 I'm excited to invite you to a 3-Day Free EFT Tapping Live Event where we'll dive deeper into strategies to combat brain fog and empower you through this phase of life. Together, we'll explore how EFT can enhance your well-being and bring clarity to your mind.

Type "Tapping" in the comments and I'll send you the link to register.

🌟 It starts tomorrow!! Save your spot now and let's tap into wellness together!

Entering perimenopause might feel like wandering through a foggy maze—forgetfulness, trouble concentrating, and feeling unproductive can seem far off. But don't forget, you're not alone. 🌸

Emotional Freedom Techniques (EFT) can be a helpful friend in getting back mental sharpness and emotional stability.

🌺 Come with me on a journey to be kinder to yourself and feel more powerful. Learn how to manage your feelings with kindness and strength.

🎉 You're welcome to join our 3-Day FREE EFT Tapping Live Event, happening Feb 27-29th! Let's work on finding your inner strength together. Save your spot now and take charge of your wellness!

YES! That's right! I am thrilled to announce that I am now accepting new clients. As an EFT Practitioner & Personal Trainer specializing in supporting women through perimenopause, I am dedicated to helping you cultivate strength in body, mind, and spirit.

My goal is to ensure that we are using the techniques and proper movement that work best for the specific struggles of perimenopause.

If you would like to learn more about whether an online program or in-person sessions would work best for you, click on the link in my bio to book your free consultation!

Embracing every curve and change with love. 💖 Celebrating the journey of self-acceptance and gratitude for my body's beautiful evolution.

CAPTION:

Discover the power of tapping to navigate perimenopause with strength and resilience. Address the stress and busyness of daily life, tap away mental challenges and brain fog, alleviate physical pain, release frustration about weight gain and body changes, and soothe the emotional roller coaster. Experience the transformative benefits of Emotional Freedom Techniques (EFT) tailored for women in perimenopause.

Stay tuned for more insights or click on the free consultation in my bio.

Wondering what perimenopause is? It's the natural transition leading to menopause, typically starting in a woman's mid-30s. The hormonal changes bring symptoms like irregular periods, weight gain, hot flashes, mood swings, sleep disturbances, muscle loss, brain fog and more.

When working with me, we address these issues with:

•Low impact strength training

•Tapping on the emotional roller coaster, the frustration of the weight gain, brain fog, memory loss, physical pain etc

•Gentle yoga flows

•Mindset guidance

Are you ready for more?
Click the link in my bio for a free consultation and see what your body needs right now.
Subscribe to my email for movement tips and free tapping sessions.
Check out ways to work with me or DM me with questions! 💪

To all the busy women navigating perimenopause in their 40s and beyond,

Are you experiencing:

🌸 Hormonal changes causing weight gain and emotional ups and downs?
🌸 Struggling to find time due to your hectic schedule?
🌸 Interested in incorporating low-impact movement for just 20 minutes a day?
🌸 Seeking support and guidance to make healthy lifestyle changes?

Join our tailored program designed specifically for women like you! Here's what we offer:

✅ Low-impact movement routines catered to your needs.

✅ Addressing weight management and emotional well-being during hormone changes.

✅ Fit 20-minute workouts into your busy schedule.

✅ Guided sessions providing expert advice and support.

✅ Personalized approach for healthy changes, eliminating guesswork.

If you resonate with these challenges and goals, let us help you on your journey to a healthier and happier you!

Click the link in our bio to learn more and join our community of women supporting each other through this phase of life. 🌸🌿

🌟 Join Our FREE 5-Day Movement Challenge!💪

Are you feeling stuck and needing a push to kickstart your fitness journey? Need a challenge to ignite your motivation and become part of a supportive community? Look no further! Our movement motivation challenge is here to inspire you!

What to Expect:
❤️5 days of moving in a fun and inspiring environment
🔍 Daily tapping sessions to uncover and release resistance to movement.
📹 Informative videos demonstrating proper form and exercise variations.
💡 Tips to make your movement journey easier and sustainable.
🤝 A supportive community all striving for the same fitness goals.
💪 Support tailored to your level—beginner to advanced, everyone is welcome!

Overcome hurdles such as feeling too tired, busy, or experiencing pain while exercising. We'll address negative associations with exercise and help you discover the joy of movement.

Join us by taking on the challenge!
Use for more info or check out the link in my bio to register and start your transformative journey towards a healthier, happier you!

Let's tap into a new level of fitness together! 🌟🏋️‍♀️

Merry Christmas from our family to yours. 🎄❤️🎄❤️

🎄 #2023 ❤️

Are you craving time to yourself to de-stress, reflect and take care of you?

Then my Revitalize, Reflect & Relax event is for you!

It’s happening on Saturday, November 18th and I’m so excited!

Stay tuned for more details!

If we keep trying to change our health habits but we’re struggling to make it work, remember it’s an inside job 💕

This is tomorrow my friends….

I will be sharing the secret to unleashing a consistent and sustainable fitness routine and I am super excited!

Click on the link in my bio to register.

I know consistent movement can be and ultimately feel hard.

That’s why I’m excited to share my Masterclass on Tuesday, Mastering the Art of Consistent Movement!

If you know movement is good for you but you just can’t get to it, check out the link in my bio to register.

Feeling good is our birthright. choose how this works for you and enjoy the weekend!!💖💖

When we keep trying the same thing over and over and wonder why it doesn’t work, we can drive ourselves crazy.

If we want change to happen, we need to try new things.

When we’re struggling to make movement a consistent habit, we need to change our thoughts around it and that is what we’re doing in my program VIP.

Exciting news. the October waitlist has opened up! If you want more details, give me a below.

Which one resonates the most?

Starting September 11th is a program that is like no other I've run before.
If you've experienced:

• WEIGHT GAIN
• OVERWHELMED/STRESSED/'BUSY' TRYING TO GET EVERYTHING DONE FOR WORK, KIDS, PARTNER
• BRAIN FOG/LACK OF FOCUS
• NO MOTIVATION TO MOVE BODY
• WHOLE BODY HURTS
• MOODY/BAD MOOD - FEELING CONSTANTLY UNDER PRESSURE & STRESS
• POOR SLEEP HABITS

Then this may be for you.

Come join my live Masterclass - Mastering the Art of Movement on Wednesday, August 30th at 12pm EST for more info.

Click on the link in my bio to register
If you are ready for change and want more details, give me a below!

Starting September 11th is a program that is like no other I’ve run before.

If you've experienced:

• WEIGHT GAIN
• OVERWHELMED/STRESSED/’BUSY’ TRYING TO GET EVERYTHING DONE FOR WORK, KIDS, PARTNER
• BRAIN FOG/LACK OF FOCUS
• NO MOTIVATION TO MOVE BODY
• WHOLE BODY HURTS
• MOODY/BAD MOOD - FEELING CONSTANTLY UNDER PRESSURE & STRESS
• POOR SLEEP HABITS

Then this may be for you.

Come join my live Masterclass - Mastering the Art of Movement on Wednesday, August 30th at 12pm EST for more info.
Click on the link in my bio to register

If you are ready for change and want more details, give me a below!

Starting the morning right, can help to manage the stress levels throughout the day…

What’s your favourite thing to do in the morning?

Making movement a consistent habit doesn’t have to stressful…

Start small and try these tips out…

Make movement enjoyable…. Your body deserves it 💖💖

Ball tourneys mean early starts…. Lucky I’m a morning person!! Go Diggers!! 🎉🌞