Rise In Wellness

🌟 Did You Know? Strength Training Isn’t Just for Bodybuilders! 💪

Forget the stereotype! Strength training is for EVERYONE, and here’s why you should give it a go:

🔥 Boosts Metabolism: Burn calories even while binge-watching your favorite show!

🦴 Strengthens Bones: Keep those bones strong and fend off osteoporosis.

😊 Enhances Mood: Say goodbye to stress and hello to endorphins!

🌟 Skyrockets Confidence: Crush those goals and feel unstoppable.

❤️ Heart Health Hero: Lower blood pressure and boost circulation.

🏋️‍♀️ Functional Fitness: Make daily tasks a breeze and prevent injuries.

No matter your age or fitness level, strength training can transform your life. So, grab those weights and start your journey to a stronger, healthier, and happier you today! 💥

Eat. Walk. Laugh. Love. Rise ❤️

I am excited to meet with this group of over 20 mentors tomorrow that will be part of this event from a variety of industries and backgrounds!

Are you aware of your potential?

Energy= Performance

This is the information that a hair test can provide for you.

Hair analysis gives a long-term reading that is unaffected by recent meals, activities such as exercise, or emotional states.

Toxic metals are not detected in the blood or urine for long, but can deposit in the hair where they are measured over a three-month period.

What is your oxidation type?

☀️My morning routine is my way to start my day just right.

Everyday I aim to meditate, workout and write in my morning pages.

👉But not everyday things have to go exactly as you planned.

Some days it’s ok to go with the flow.

Grab a hot beverage and stay calm.

Instead go with it and try again tomorrow.

Better to stay calm and keep that morning routine flowing naturally.

What is your morning routine? Share with me in comments below 👇

What is nutritional balancing anyway?

Proper nourishment is not only the foods that we eat, but also involves the maintenance of other systems that support our physical, mental, spiritual and emotional energy.

It is a lifestyle that has so many benefits and consistent results!

🌿I have learned the vital importance of nutrition.

The environment around us feeds us just as well as our intention to eat nourishing foods.

Did you know that being in a negative environment affects us in ways that we are not aware of and it is all part of nutrition?

I use a tool,
(Hair and Mineral Analysis) to help me guide my clients in a clearer way to uncover how I can improve their metabolism naturally using food as a medicine and helping and unblock absorption.

Assessing the balance of the minerals in the cells is the basis for nutritional balancing. The hair mineral biopsy gives practitioners a much more definitive way.

Through my work in nutrition I bring back the mind, body and soul back to optimal nutritional health. The ability to embody good energies comes from the work you do on yourself.

Nutrition is the cornerstone of a healthy family. Whole foods are medicine.

Would you like to learn more?

vibes

💦Wether you want to increase your intake of water, add walking to your daily routine or simply avoid sugary foods, keep in mind that these are all very helpful tips that can become a daily habit by simply implementing your willpower to reduce inflammation in your body.

Not only will you wake up with less joint pain, but a new routine will give you the results you’ve been looking for.

You will gain so much energy that you won’t want to quit setting more daily habits for yourself.

🎯Start today, what new habit will it be to reduce inflammation?

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🌑Did you know that its better to master a small daily habit rather than creating complicated habits we can’t keep?

Creating a system for yourself and tiny changes can lead to some really great results.

🥰When I first started my journey, I found myself getting frustrated.

What I realize now is that habits change your identity and you have to figure out what works for you by trial and error. The key is to keep habits small and consistent.

Challenges are all around us, learning to navigate through them and finding what works, while keeping things simple, makes this process less intense.

I invite you to share with me what works for you and what hasn’t been working in the comments below or in my DM.

Happy habit building 🙌🙌🙌

☀️Did you know that your cells are listening?

Talking to yourself in a positive way can help you heal.

Good vibrations, cause the inside of the cells to relax and when we feel stressed, revengeful, angry and connected to lower vibration the cells become inflexible and draw us to feel negative.

⚡️Relaxed cells provide good energy and improve your health, clears your consciousness, and helps us unblock where we feel stuck.
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Energy is the basis for all talents.
It leads to having enthusiasm and a great level of confidence.

High energy people are assertive, low energy people are defensive.

With proper mineral balance you can to retain a fast metabolism as you grow older.

Energy gives you the power to express yourself.

Are you feeling energetic?

🍊Who doesn’t love grapefruits?

Once in a while I make grapefruit juice for my family as there are so many great benefits.

It is a little bit of work but it is one of the healthiest citrus fruits you can eat!

🙌The best part is that the benefits of this tropical citrus fruit are powerful.

Grapefruits in moderation are best for your body. Although this is a powerful fruit, it is not for everyone and when on certain medications you should always check with your doctor or simply listen to your body when it signals you.

5 Benefits of this powerful fruit:

1. Rich is antioxidants for your immune system
2. Speeds up your metabolism
3. Helps regulate blood sugars
4. Helps reduce risk of kidney stones
5. Rich in Vitamin C

✊Grapefruits contain phytochemicals that benefit your cell production and contribute to fighting some cancers.

👉Do you enjoy grapefruits? Please Share in the comment below 👇

These are a few of of my favourite sleeping positions and but there’s are other ones that you can explore with as well.

Do you have a favourite position that helps you fall asleep easily?

A mattress that is firm enough for you to fit your body shape can also make a difference in the quality of your sleep.

Fetal is one of my favourites and it’s also been known to increase circulation.

Log is also known to cut down on sleep apnea as well as help you with back pain.

If you have been having a hard time falling asleep try these five positions and invest in a better mattress if you are waking up with a sore back often.

What is your favourite sleeping position? Share in the comments below ⬇️

🍉Exotic tropical fruit is definitely my number 1.

All you need is hydrating fruits to beat the summer heat, energize, and fulfill that small amount of glucose that your body needs.

🍍Summer is all about the smoothies and the endless fruit platters.

One way to enjoy your fruit is to pair it with a protein to control the glucose levels. All carbohydrate-containing foods have some form of sugar, which is converted into glucose during digestion and becomes energy for your cells.

🥭Fruits are loaded with nutrients, vitamins, and phytochemicals.

What is your favourite summer fruit?

Happy Friday!

The process of self discovery can be long and it may seem like a challenge at times.

Learning who you are is rewarding and allowing your true nature to unravel can be fun. It’s different for everyone but staying true to yourself is how you practice self- respect.

Embrace your “aha moments” and keep expressing yourself in creative ways.

What is your favourite accomplishment?

Taking time to be with yourself can have really positive impact on your mood, your health and your perspective of things.

When you feel those stressful moments of unhappiness creeping on you, remind yourself of the things you do best and all the things you love to do.

Immediately turn your focus into what drives you, what fulfills you and break the cycle.

😊Happiness protects your heart, strengthens your immune system and combats stress.

What have you done today to make you smile?

Understanding the body’s production of minerals is important?

Your body needs certain minerals and nutrients to operate well.

Regeneration of our cells are solely dependent on our mineral production.

Proper mineral balance is important to avoid many health conditions.

The minerals in your body regulate the process of your energy production.

When your minerals are imbalanced, there is a risk of many health concerns.

Eating well is one important factor but if your body is stressed, it can block absorption of minerals and nutrients and become unbalanced.