Breathe:Bliss Body:Mind:Soul

Happy August everyone💛☀️✨

Here are the class options & promos this month ✨

Book a CPR/First Aid/yoga or wellness class from the list of class options found on www.breathebliss.ca for your workplace or favourite people💗



Email [email protected] to book or for more info

Expecting a baby soon? Book a private or group prenatal class for some tips & tricks during pregnancy, labour, delivery & postpartum 💗

If you’d like any recordings of our wellness studio classes on natural options for your home & life, private message or comment WELLNESS CLASSES below🌿

Check out the images for the promos/products available this month or ask to join our education Facebook group for more recipes & resources.

Your link to share oils is http://referral.doterra.me/ # # # # # # replacing the x’s with your ID # and get points for free products sharing 👍

Let us know if you have any questions, would like to order or would like to host an online/in- person class/make & take with your friends, family or workplace. The focus can be tips for summer self-care, natural cleaning, back to school recipes (lice repellent, hand sanitizer etc. )🍋 🌸 🛁💖✨

Wishing everyone a great sunny month ☀️💖✨

Happy July everyone❤️☀️✨

Here are the class options & promos this month ✨

Book a CPR/First Aid/yoga or wellness class from the list of class options found on www.breathebliss.ca for your workplace or favourite people💗



Email [email protected] to book or for more info

Expecting a baby soon? Book a private or group prenatal class for some tips & tricks during pregnancy, labour, delivery & postpartum 💗

If you’d like any recordings of our wellness studio classes on natural options for your home & life, private message or comment WELLNESS CLASSES below🌿

Check out the images for the promos this month or ask to join our education Facebook group for more recipes & resources.

Current customers, your link to share oils is http://referral.doterra.me/ # # # # # # replacing the x’s with your ID # and get points for free products sharing 👍

Let us know if you have any questions, would like to order or would like to host an online/in- person class/make & take with your friends, family or workplace. The focus can be tips for summer self-care, natural cleaning, bug repellent make & take etc. 🍋 🌸 🛁💖✨

Wishing everyone a great sunny month ☀️💖✨

Happy Sunday all!! This week we have a BOGO SALE JUNE 17 - 21 ☀️💛

Some CLASSICS + FAVES👍

CANADA:

• Buy Lavender, get Tea Tree FREE

• Buy AromaTouch, get Lemongrass FREE

• Buy Peppermint, get Wild Orange FREE

• Buy Roman Chamomile, get Copaiba FREE

• Buy Black Spruce, get Northern Escape FREE

• Buy Rose, get Immortelle FREE

• PLUS, get a FREE Citrus Bloom Touch with any 125 PV purchase during BOGO week!

USA

• Buy Lavender, get Tea Tree FREE

• Buy 90ct MetaPWR Softgels,get 30ct MetaPWR Assist FREE

• Buy Brightening Gel, get Cypress FREE

• Buy Peppermint, get Wild Orange FREE

• Buy Spearmint, get Lime FREE

• PLUS, get a FREE Blue Lotus Touch with any 145 PV purchase during BOGO week!

Let us know if there are any questions or if you need help ordering 🙂 you can log into your account if you already have one & add the oil you’d like into your cart. The bogo oil will automatically be added at checkout. If you don’t have an account, message to get started with 25% off of the retail site & have me as your oil guide:)

Have a great week ☀️🌅💗

The next Standard First Aid recert class with CPRC is happening Friday June 14th.

There are only a few spots left if you’d like to join us. Or set up a class for your workplace.

Check out https://www.breathebliss.ca/cpr-first-aid-training for more information.

DM or email [email protected] (note the 3sss) to book 👍⛑

Happy June everyone💖☀️🌸🌈✨

Here are the class options & promos this month ✨

Book a CPR/First Aid/yoga or wellness class from the list of class options found on www.breathebliss.ca for your workplace or favourite people💗



Email [email protected] to book or for more info

Expecting a baby soon? Book a private or group prenatal class for some tips & tricks during pregnancy, labour, delivery & postpartum 💗

If you’d like any recordings of our wellness studio classes on natural options for your home & life, private message or comment WELLNESS CLASSES below🌿

Check out the images for the promos this month or ask to join our education Facebook group for more recipes & resources.

Your link to share oils is http://referral.doterra.me/ # # # # # # replacing the x’s with your ID # and get points for free products sharing 👍

Let us know if you have any questions, would like to order or would like to host an online/in- person class/make & take with your friends, family or workplace. The focus can be tips for summer self-care, natural cleaning etc. 🍋 🌸 🛁💖✨

Wishing everyone a great sunny month ☀️💖✨

Happy May everyone💖☀️🌸🌈✨

Below are the class options & promos this month ✨

Book a CPR/First Aid/yoga or wellness class from the list of class options found on www.breathebliss.ca for your workplace or favourite people💗



Email [email protected] to book or for more info

Expecting a baby soon? Book a private or group prenatal class for some tips & tricks during pregnancy, labour, delivery & postpartum 💗

There is a doterra online event on June 1st about the metaPower line if you’d like to learn more about doterra’s collagen & electrolytes 👌 message for the link to register

If you’d like any recordings of our wellness studio classes on natural options for your home & life, private message or comment WELLNESS CLASSES below🌿

This month’s promos are…🤸‍♂️🇨🇦

Free product of the month for those on the points program (LRP): Island mint (15 mL) 🏝️✨👌🇨🇦 or terra shield 🇺🇸

10% off: Palmarosa🇨🇦 or geranium in 🇺🇸

Get a free deep blue rub with a 150pv order 💙 or a free sunscreen, after sun spray in the 🇺🇸 some new products are available. I can’t wait to try the under eye masks 😍

Check out the images for other deals or new offerings. Ask to join our education Facebook group to learn more.

Your link to share oils is http://referral.doterra.me/ # # # # # # replacing the x’s with your ID # and get points for free products sharing 👍

Let us know if you have any questions, would like to order or would like to host an online/in- person class/make & take with your friends, family or workplace. The focus can be tips for springing into wellness, self-care, natural cleaning 🍋 🌸 🛁💖✨

Wishing everyone a great sunny month ☀️💖✨

Happy April & Spring everyove💖☀️🌸🌈✨

Below are the class options & promos this month ✨

Book a CPR/First Aid/yoga or wellness class from the list of class options found on www.breathebliss.ca for your workplace or home.



Email [email protected] to book or for more info

Expecting a baby soon? Book a private or group prenatal class for some tips & tricks during pregnancy, labour, delivery & postpartum 💗

There is a doterra event on April 6th in Burlington. Learn more about the business from 1-4pm or more about the products & try some out from 6-9pm. Message for more info.

If you’d like any recordings of our wellness studio classes on natural options for your home & life, private message or comment WELLNESS CLASSES below🌿

This month’s promos are…🤸‍♂️🇨🇦

Free product of the month for those on the points program (LRP): Citrus twist 🍊🍋 (15 mL)

10% off: Terrazyme 🇨🇦

🇺🇸 promos are in the images and the new & improved probiotics, collagen & electrolytes are now available through the 🇺🇸 warehouse

Your link to share oils is http://referral.doterra.me/ # # # # # # replacing the x’s with your ID # and get points for free products by sharing 👍

Let us know if you have any questions, would like to order or would like to host an online/in- person class/make & take with your friends, family or workplace. The focus can be tips for springing into wellness or self-care 🌸 🛁💖✨

Wishing everyone a great sunny month ☀️💖✨

Happy BOGO week!!
MARCH 18 - 22

It’s BOGO time! A few times each year, doTERRA offers us amazing deals to Buy One, Get One

This round will take place from MARCH 18 - 22:

• There is no BOGO Box
• Starting MARCH 18: All 5 BOGO Deals are available, while supplies last

• Simply add the “Buy One” product to your cart and the FREE oil/product(s) will be added automatically. Proceed to checkout until you receive an order confirmation. There is a limit of 5 for each deal per order

🇨🇦 CANADA WAREHOUSE BOGO PAIRINGS

• Buy Air-X 15 mL get Purify 15 mL: Wholesale CA $45 | 36PV | $35 savings

• Buy Vetiver Touch 10 mL get Cedarwood 15 mL: Wholesale CA 57$ | 46 PV | $22 savings

• Buy Serenity Touch 10 mL get Balance Touch 10 mL: Wholesale CA $30.50 | 23.50PV | $20.50 savings

• Buy Deep Blue 15 mL get Deep Blue Stick: Wholesale CA $88 | 68 PV | $35 savings

• Buy Helichrysum Touch 10 mL get Neroli Touch 10 mL: Wholesale CA $78 | 56 PV | $63 savings

• All BOGO Deals: SKU 60228935: Wholesale $298.5 | 229.5 PV | Savings $175.5

Canadians can also order from the US warehouse and will not pay any customs, duties or taxes. Just the exchange rate on the pricing below:

• Buy Tightening Serum get doTERRA Sun Face Mineral Sunscreen Daily Moisturizer. Wholesale $47.75 US | 41 PV | $37 US savings

• Buy Helichrysum Touch 10 mL get Frankincense Touch 10 mL. Wholesale $60.50 US | 52 PV | $55 US savings

• Buy Melissa 5 mL get Blue Tansy 5 mL. Wholesale $101.75 US | 86 PV | $91.25 savings

• Buy Osmanthus Touch 10 mL get Magnolia Touch 10 mL. Wholesale $30 | 30 PV | $30 savings (NFR pricing and savings for this pairing will be available Monday March 18th)

• Buy Air X 15 mL get Citrus Bloom 15 mL. Wholesale $36 US | 34 PV | $30.25 US savings

🇨🇦 ENROLLING PERKS:

• Free shipping

• Free Malama hand cream in glass jar

• Free gift of their choice from one of the following:

◦ Pebble Diffuser

◦ Deep Blue Stick

◦ OnGuard Hand Wash with 2 Dispensers

To purchase with me as your guide, browse this link. https://doterra.me/d06Ddi (link also in stories)
Add whichever items you’d like. Bogo deal will be automatically added.

Any questions, let us know 🙂

Have a great week 🧡

Happy March & almost Spring everyove🍀☀️💚✨

Below are the class options & promos this month ✨

Book a CPR/First Aid/yoga or wellness class from the list of class options found on www.breathebliss.ca for your workplace or home.



Email [email protected] to book or for more info

Expecting a baby soon? Book a private or group prenatal class for some tips & tricks during pregnancy, labour, delivery & postpartum 💗

If you’d like any recordings of our wellness studio classes on natural options for your home & life, private message or comment WELLNESS CLASSES below🌿

This month’s promos are…🤸‍♂️🇨🇦🇺🇸

Free product of the month for those on the points program (LRP): Lemon 🍋 (15 mL)

10% off: the abode line 🇨🇦

Let us know if you have any questions, would like to order or would like to host an online/in- person class/make & take with your friends, family or workplace. Focus can be tips for springing into wellness or self-care 🌸 🛁💖✨ message the doterra wellness coach you know with any questions 👍

Wishing everyone a great sunny month ☀️💚✨

Happy February & love month everyove💖

Below are the class options & promos this month ✨

Book a CPR/First Aid/yoga or wellness class from the list of class options found on www.breathebliss.ca for your workplace or home.



Email [email protected] to book or for more info

Expecting a baby soon? Book a private or group prenatal class for some tips & tricks during pregnancy, labour, delivery & postpartum 💗

If you’d like any recordings of our wellness studio classes on natural options for your home & life, private message or comment WELLNESS CLASSES below🌿

This month’s promos are…🤸‍♂️🇨🇦🇺🇸

Free product of the month for those on the points program (LRP): Tangerine 🍊 (15 mL)

10% off: Cinnamon (5ml)

A free copaiba, digestzen, & spearmint with any 200pv order 👌💙

Let us know if you have any questions, would like to order or would like to host an online/in- person class/make & take with your friends, family or workplace. Focus can be tips for winter wellness or self-care ❄️🛁💖✨

Wishing everyone a great sunny month filled with lots of the hobbies/people you love & bring comfort☀️☮️ 🧡✨

Happy New Years & January everyove🧡

Below are the class options & promos this month ✨

Book a CPR/First Aid/yoga or wellness class from the list of class options found on www.breathebliss.ca for your workplace or home when it works for your team.



Email [email protected] to book or for more info

Expecting a baby soon? Book a private or group prenatal class for some tips & tricks during pregnancy, labour, delivery & postpartum 💗

Monday March 25th is our next live wellness studio class if you’d like to learn some tips/tricks or refresh on ways to help add to a healthy home and life 🌱 register with this link below

https://www.hol-fit.com/wellstudio

This is a live class to ask questions or ask for a recording & we will send one to your inbox. There are many class topics & recordings 👍🌿

This month’s promos are below🤸‍♂️

For CANADA 🇨🇦 … (the USA 🇺🇸 ones are on the last image)

Free product of the month for those on the points program (LRP): a free Oregano 🌿 (5 mL)
with 125pv LRP order

10% off: MetaPWR Assist

Message the doterra coach you know with any questions.

Wishing all a great month & year 🧡✨

Some other cherished memories of mom 💗 I had some technical difficulties & couldn’t edit the video or words but here’s the link for the obituary 😞 rest in peace & paradise mom 😞💖✨

https://www.arbormemorial.ca/en/pleasantview/obituaries/marisa-di-paolo/116158.html


💗

Hello December 🎄❤️✨
Below are the upcoming classes & promos this month ❤️❄️✨

Wednesday December 13th the next CPR C & AED class.

Or book a cpr/first aid/yoga or wellness class for your workplace when it works for your team.

Email [email protected] to register or for more info

Expecting a baby soon? Book a private or group prenatal class for some tips & tricks during pregnancy, labour, delivery & postpartum 💗

Monday March 25th is our next live wellness studio class if you’d like to learn some tips/tricks or refresh on ways to help add to a healthy home and life 🌱

https://www.hol-fit.com/wellstudio

This is a live class to ask questions or ask for a recording & we will send one to your inbox. There are many class topics & recordings 👍

This month’s promos are below🤸‍♂️

POM | Deck the Halls with Douglas Fir

Get a free Douglas Fir with a free ceramic pine tree ornament when you order a 125pv LRP order before the 15th of the month

10% Off Black Spruce | Freshen Up Your Winter

For the month of December, get 10% off Black Spruce 5 mL!

Available while supplies last

200 PV Promotion: | The Gift of the Season

For the month of December, receive a FREE Frankincense 15 mL with every 200 PV purchased!

Holiday Product Launches December 1st

December Stocking Stuffers

Grab holiday scents and favourites, up to 25% off! Available December 1st through 18th, while supplies last. See attached PDF for items and discount pricing.

Holiday BOGOs
Starting December 1st, BUY Calmer 10mL, GET Calmer 10mL; BUY Thinker 10mL, GET Thinker 10mL.

Browse or shop with this link

http://referral.doterra.me/1146472 or the ID # of your coach

Free wellness consults are offered for new & current customers to ensure you know how to use your oils properly. New customers also get a welcome package to help get started💝

Any questions, let us know!! We have more resources in our files/video section in our private education group if you’re in there or let us know if you’d like to be 👍

Hope everyone has a great December & holidays with their favourite people🎄❤️

BOGOs start tomorrow🎉

November 16th-21st, while supplies last.

Get these bogos with me as your guide here http://referral.doterra.me/1146472 or find the link in profile.

New customers get a welcome package to help get started. Wellness consults offered to new & current customers to go over oils & how to properly use them👍

Any questions, let us know 💗

Hello November 🍂
Below are November’s classes & promos🧡☀️✨

Monday November 6th is our next live wellness studio class if you’d like to llearn some tips/tricks or refresh on
on ways to help add to a healthy home and life.

https://www.hol-fit.com/wellness

Saturday November 18th is the next emergency first aid with CPR C & AED class.

Or book a cpr/first aid/yoga or wellness class for your workplace when it works for your team.

Email [email protected] to register or for more info

This month’s promos are below🤸‍♂️

The free product of the month for those on the points program LRP— Copaiba essential in 🇨🇦 & clove in 🇺🇸

10% Off | Myrrh

Holiday 2023 Product Launch 🚀 some are available today and some starting in December.

🇨🇦 warehouse holiday catalogue
https://bit.ly/dtcan2023holiday

🇺🇸 warehouse holiday catalogue 
https://bit.ly/dtholiday2023 

The metaPower kit is available & has had some great testimonials. Check out the FB testimonial group here. Our next group session for learning & accountability is this month too. https://www.hol-fit.com/meta30

https://www.facebook.com/groups/395254146061094/permalink/439611534958688/

Get your own wholesale account for free with this link

http://referral.doterra.me/1146472

plus a wellness consult & welcome package from the Breathe Bliss community to help get you started💝

Any questions, let us know!! We have more resources in our files/video section in our private education group if you’re in there or let us know if you’d like to be 👍

Have a great month 🧡

Happy October & fall everyone☀️🎃🌻🍁🧡

The dōTERRA October promotions & classes are here!

This month save 10% off arborvitae & earn a FREE Balsam fir oil by placing a 125 PV LRP order before the 15th & with any 150pv order, you will get an Adaptiv oil for free 💛 for any 200pv oil, get an Adaptiv oil, bath oil & wood toppers for free💙 (in the 🇺🇸 it’s 10% off guaiacwood)

Also some of the new products are available starting today🎉

The Convention Starter Kit & MetaPWR kit are available from US warehouse plus the new myst diffuser with hygge comforting blend 🇺🇸. Some other starter kits are on sale from
🇨🇦 👍

Or create your own kit & get your own account & shipping for free with a 150pv order 🎉

If you want to learn more about the EO lifestyle, we can meet for an outdoor tea, zoom call or host a class with your friends/family/workplace & hostesses get a gift for hosting😊💜 we can start the class with some peaceful yoga or make product together for the fall/winter season🍁🍂 (immune booster rollers, energy rollers, cleaners, purefume, & the list goes on👍💕)

There are useful resources, recipes in the files/video section in this group… the modern essentials app is also a great tool, and oil school is a great free tool too, plus a welcome package with resources for new customers to thank you for choosing us as your oil & health guides & to help you on your oil journey 🙏💕🌱✨

Any questions, let the doterra coach you are working with know or ask below 😊💛



Upcoming classes ✨

The next live online oils class is November 6th at 8pm. Or ask for a recording. There are many topics to choose from. Back to school, sleep, green cleaning, metabolic line, skin & more.

Booking CPR/first aid classes private or for your workplace. Just need a minimum of 3 participants to input for certification.

Offering private & public prenatal prep classes & yoga as well. Message to book.

Have a great day, month & fall season 🍂☀️🧡

Happy September everyone☀️🍃✨
We hope everyone is doing well & are enjoying the summer months☀️💦🧡

The dōTERRA September promotions are here!

If you want to learn more about the EO lifestyle, we can meet for tea online or in person eventually (once I am feeling better from my C-section or you can meet with one of my awesome partners).

If you’d like to host a class with your friends/family/workplace, one of my talented partners can lead & hostesses get a gift for hosting😊💜 we can start the class with some peaceful backyard yoga or make product together to prep for the fall season☀️🌱🌷(immune booster rollers, energy rollers, cleaners, purefume, & the list goes on👍💕)

We do wellness consults with our customers to help with health goals/concerns & so that you know how to use the oils safely/properly👍... We share useful tips, resources, recipes, plus a welcome package to thank you for choosing us as your health guide 🙏💕🌱✨

And here are some
back to work/school staples for the students, teachers, support staff & any worker 🧒👩‍🏫

I hope everyone has a great school/work year ✨💛✨ some oils that I think will help 💛

✨Lavender, geranium & tea tree can be sprayed each morning in our hair to repel unwanted critters. As a bonus, it is healthy for our hair/scalp & gives it a fresh aroma 🌱 tea tree & lavender can also be used for ear aches & cuts to naturally disinfect & soothe ✨

(More suggestions in comments. Too long for here).

✨If you’d like to get some of the staple oils to help be prepared for back to school/work, just let me know. We can make a package that suits your needs best 💛 these are just suggestions as to what I think can help with most common issues 💛👍

If you choose to share public posts, you will be entered into our next giveaway 🙏💜 a few CPR/first aid classes will resume in November for those that need, let me know!!

Wishing you all love, health, peace & bliss this new month & a smooth back to school transition for those going back to school 💗🍃✨

Happy August all☀️🧡✨

Below are this month’s dōTERRA promotions

☀️Enjoy 10% off of the refreshing Northern escape 🌲✨

☀️get a FREE tea tree touch when you place a 125 PV or more Loyalty Rewards order by August 15th! A cleansing roller for the skin ✨

ABODE CLEANING LINE: now available in 🇨🇦 🇺🇸
HAIR CARE BARS: now available 🇨🇦 🇺🇸

The awesome sun care line 🇨🇦 🇺🇸

• THE BABY LINE OF PRODUCTS 🇺🇸 (baby wash, baby lotion + diaper cream 👌)

☀️Create your own kits for back to school or a specific health concern.

New customers get their account fee waived when purchasing from an existing customer or doterra advocate (ask for their link) 👍 & chance to get a 100pv free with a 100pv order in September too

If you want to learn more, we can meet for tea online or host a class with your friends/family/workplace & hostesses get a gift for hosting 😊💜

We can book/plan for a outdoor class w some peaceful backyard yoga or make product together to prep for the summer season☀️🌱🌷(rollers, cleaners, purefume, bug repellents and the list goes on👍💕)

We share useful resources, tips, recipes, apps, websites, & you can even enroll in oil school if you’d like to 🤓 (free).

Want to learn more & have access to other recipes & tips, ask to join the breathe bliss newsletter or our FB education group with many resources😊

BACK TO SCHOOL CLASS RECORDING:

If you're starting to think about products + routines to prep your kids for the upcoming school year ... you will love this team class recording! All resources here: hol-fit.com/blog/backtoschool

• META30 PROGRAM:
Next MetaPWR Health Class is Sept 13th.
🎟 hol-fit.com/metaclass
Next team metabolic program is Oct 1 - 30th
🎟 hol-fit.com/meta30

• WELLNESS STUDIO CLASS:
Recording from last session: youtu.be/Ssd2ICDSqAYNext live offering is Nov 6th @ 8pm EST 🎟 hol-fit.com/wellstudio

Message the dōTERRA wellness coach you know with any questions.

Booking CPR, first aid training, prenatal prep/postpartum tips & yoga classes on request. Message to book a private class for your workplace or family/friends👍

Have a great long weekend & month 🧡☀️✨🧘‍♀️🧘‍♀️ 🍑 🥂✨

Spring fun photo dump ☀️💦🎉🧡

Happy July everyone & happy Canada day!! 💛🇨🇦☀️

This months other promos are a free terra shield with a 125pv LRP order before the 15th of the month (points program order) & 10% off turmeric 🧡✨

New customers get their account fee waived when purchasing from an existing customer or doterra advocate 👍 & chance to get a 100pv free with a 100pv order in august too

The Rose duet🌹, island mint 🏝️ & sunny citrus 🍊☀️are back in stock 👌

If you want to learn more, we can meet for tea online or host a class with your friends/family/workplace & hostesses get a gift for hosting 😊💜

We can book/plan for a outdoor class w some peaceful backyard yoga or make product together to prep for the summer season☀️🌱🌷(allergy rollers, cleaners, purefume, bug repellents and the list goes on👍💕)

We share useful resources, tips, recipes, apps, websites, & you can even enroll in oil school if you’d like to 🤓 (free).

Want to learn more & have access to other recipes & tips, ask to join the breathe bliss newsletter or our FB education group with many resources stored😊

Message the dōTERRA wellness coach you know with any questions.

Booking CPR, first aid training, prenatal prep/postpartum tips & yoga classes on request. Message to book a private class for your workplace or family/friends👍

Hope everyone has a great day & July🇨🇦❤️ 🏖️☀️✨✨

My next prenatal prep summary class is this Sunday night at 7pm. There are 3 spots left if you’d like to join. You will learn about common concerns during pregnancy/postpartum & natural ways to help with them, stages of labour, comfort measures during labour, types of birth, nutrition tips, what to pack, what to discuss with your partner/healthcare provider, helpful recipes, resources & more 🧘‍♀️✨

$40 per person or $50 per couple. Each couple will take home resources & can add notes to their package.

Happy summer, happy summer solstice & happy international yoga day🧘‍♀️🤸‍♀️!! I hope everyone is enjoying this beautiful sunny day with some outdoor yoga, some time in nature & lots of water💦💕🧘‍♀️✨☀️✨

The summer solstice is the longest day & the shortest night of the earth's solar year☀️🤸‍♀️. At the heart of our solar system, the sun is a big factor in life as we know it. All the planets revolve around it ☀️ 🌎 The sun is reaching the height of its powers, before the energy shifts & the days begin to shorten gradually again. It’s energy has to come to us in just the right amount, shape & form to be useful to life on earth. From providing us warmth, mood boosting vitamin D, electricity & food, it is an amazing example of how truly lucky we are🙏✨.

During your classes or movement this week, have a series of longer sun salutations or energy filled poses, celebrating our life giving star & long sunny days☀️💛💖.

When you are practising expansive poses, imagine a radiant sun at your centre☀️✨✨✨ Re-charge & energize your body as you visualize this bright sun expanding your body with each inhalation💛✨.

Also take a moment to be still & look back at our own unique journey since the winter solstice. We can use this time to focus on what we wish to nurture & develop in ourselves during the coming months.

The summer solstice is a doorway into the second half of the year, energizing the paths that lead within💖🧘‍♀️.

Let’s take some time to reflect. Ask yourself what has gone well so far this year? Who has helped us & how can we show them our gratitude? What do we want to nurture & develop this next season? What ignites our spirit? Where do we want to focus our light & energy this season? ☀️✨

Let’s make time for ourselves, for some reflection & growth in the warm sun this season ☀️

Arise & align blend will be diffusing or under nose to cleanse, refresh & help rejuvenate us this week 🍋🌱 the terrashield blend with a drop of geranium & lemon eucalyptus to help keep the critters away while practicing outdoors 🧘‍♀️ 🌳

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