Fit Kitchen

🤠 Fit Fam, we were on a mission to find the most Fit and unique pancake breakfasts for Stampede. Are you going to hit up any of these?

✨ When you have a busy week ahead but know you don’t have to worry about meals ✨

📸: FK ambassador, Olympian, busy mom

❤‍🔥 Our spiciest meal...Fired Up Tandoori Chicken!
Bone-in spicy Tandoori chicken thigh served with curried potatoes, cauliflower, and peas.

The spices in this meal include ginger, turmeric and cumin which all have many health benefits including reduction in blood pressure and promotion of good cardiovascular health.

SM Cals: 260 Pro: 21g Carb: 33g Fat: 6g

LG Cals: 400 Pro: 37g Carb: 37g Fat: 11g

Are you a fan of spicy food or is it a no go?

🍴Busy weekend ahead? Stay on track with those healthy eating goals and try some of our new Fit Meals...

- Turkey Bolognese
- Power Pork Tacos
- Salmon & Smash

Your Fit Meals are made to order with delicious ingredients to fuel your body all week long! Which new meal do you want to try first?

🍴💪🏽 Fit Tip: Keep some of our energy balls in the fridge for a quick and easy snack when hunger strikes or pre/post workout!

Have you tried our Fit energy balls yet?
We’ve got four tasty ones to choose from…but we want to know: what’s your fave? Are you team Salted Caramel 🍬, Apricot Cashew 🍑, Dark Chocolate Almond 🍫, or PB Protein Choco Chip 🥜?

Take the poll and tell us your fave ⬇️

☕High protein meals, like our So Clucking Good, go great with a protein coffee!

ARA Protein for Coffee is available from our Fit Shop!
A clump-free, sugar-free, gluten-free protein powder that's made for hot coffee or tea. ARA is a 10g hydrolyzed whey protein powder with options for all types of coffee drinkers. 💪🏽

Available in non-creamer/45 cals per sachet or creamer/80 cals per sachet. 10 sachets per box.

Get yours on fitkitchen.ca with your next delivery!
🥰 Have you tried ARA before? Which flavor is your go to?

🏈 Welcome to the Fit Fam !
We are pumped to have Calgary Stampeder, Reggie Begelton, join us as an athlete ambassador. We’ll be fuelling up Reggie with Fit Meals all season to help him stay game ready 💯 Awesome having Reggie come by our kitchen yesterday to meet some of our team. Looking forward to an awesome football season

😍 Fit Fam, how are we feeling about the Club Med Beef? Sliced beef marinated in Mediterranean spices, feta cheese, turmeric rice, chickpeas, grape tomato, olives, red onion, purple cabbage, and a side of our house tzatziki sauce.

🍴💪🏽 Have you tried it yet?

Performance MACROS:
SM Cals: 430 Pro: 27g Carb: 38g Fat: 18g
LG Cals: 580 Pro: 42g Carb: 47g Fat: 23g

☀️ Who’s getting a delivery this weekend?!
New meals online including our Hail To The Kale Caesar, Club Med Beef, and Bangkok Green Curry

Dinner In Sparta! It's one of our newest Fit Meals and quickly becoming a fave! Grilled Greek chicken thigh with roasted potatoes, tomatoes, cucumber, olives, house made tzatziki sauce, and hummus. Have you tried it?

SM Cals: 310 Pro: 26g Carbs: 21g Fat: 13g
LG Cals: 500 Pro: 46g Carbs: 35g Fat: 22g

🏈 Football season is here and we are so excited to be working with the again this year.
Fit Kitchen is proud to partner with the Stamps delivering post practice lunches and breakfast to keep the team fueled up and performing their best! Keep an eye on our Instagram page for ticket giveaways and a special Stamps meal deal this season 💯

Q&A with Fit Kitchen Ambassador .werenka

1️⃣ How has FK helped you with your training?

Fit Kitchen has made my life as a fighter so so much easier and more enjoyable. That hardest part about MMA is generally the weight cuts! I typically lose around 30 lbs for each of my fights. Rather than meal prepping every week and spending a fortune on ingredients & endless hours cooking – I’m able to order fully customizable meals straight to my door

2️⃣ What are your go to Fit Kitchen meals/snacks?

My current favorite and #1 ordered meal is for sure the Bangkok Green Curry. It’s a meal I can eat all year round, fight camp or not. My second favorite has to be JZ’s Power Steak Salad and then The Turkey Enchiladas. Honestly I have too many favorites to only pick a few so I’m just gonna leave it at that.

3️⃣ What is your training routine like?

My training routine various depending where I’m at in my schedule. I generally like to train x2 times/day (morning & night). This usually consists of cardio in the morning and then my everyday Martial Arts training at night. Cardio last about an hour in the AM and then I’m usually at the gym for 2-3 hours/night. When fighting camp rolls around – everything just gets longer and more intense!

🌊Comment your fave water...personally, my kitchen tap water tastes amazing

🤩Lunch Goals! Our Hail To The Kale Caesar Salad is so good, it’ll have you saying “kale yeah!”. Maybe not out loud, but you'll think it! Made with crispy kale, turkey bacon, roasted chickpeas, parmesan cheese, and with creamy caesar dressing. Pair it with our salted caramel energy balls for dessert, water for hydration, and you're set for your day!

🏁 Great event with our friends at yesterday, sampling some FK eats for their F1 Miami watch party! 🏎️

🚨 GIVEAWAY ALERT 🚨

Are you ready to rumble? Fit Kitchen and Edmonton’s Top Talent Wrestling have teamed up to bring you this awesome giveaway! 🤼‍♂️🍴

Enter now for a chance to win 4 tickets to Top Talent’s show on Friday May 10th @ Midway Music Hall and a delicious meal package from Fit Kitchen. 😋

To enter, follow these easy steps:

1️⃣ Like this post
2️⃣ Follow and
3️⃣ Tag a friend in the comments below, each tag is an entry
✨Share to your story for a bonus entry!

Top Talent’s shows are always full of excitement and entertainment, plus Fit Kitchen’s meals will keep you fueled up for the night!

Enter now and tag your friends who would love to join you for this epic night! Prize winner will be randomly drawn on Tuesday May 7th @ Noon🔥

💯 If there's one thing we do best, it's definitely meal planning!

Our Fit meal plans include breakfast, lunch, dinner, and 2 tasty snacks per day, so you can stick to your goals without the hassle of tracking macros/cooking/portioning. Plans also include a daily calorie and macro breakdown. Whether you're looking to lose weight, build muscle, or just eat healthier, we've got a plan for you. 🏋️‍♀️

Just choose your plan length and goal, and we'll take care of the rest! Not sure which plan is right for you or need some customization? Send us a DM! Our team nutrition consultant is happy to give you a hand.

😍 Fit Fam! FYI delivery is now FREE in Calgary, Red Deer, and Edmonton on orders over $125!

Order now for free delivery and stock up on Fit meals for the week ahead!

🚨 New Meal Alert!
A Fit Kitchen signature meal...Salmon & Smash!
Atlantic salmon filet with a serving of kimchi over roasted vegetables and a side of edamame smash. This meal is a low carb, antioxidant power house that your body and taste buds will love!

SM Cals: 310 Pro: 27g Carb: 13g Fat: 17g

LG Cals: 500 Pro: 47g Carb: 15g Fat: 28g

Have you tried it yet? Tell us what you think! ⬇

💯 Fridge could be empty but at least you’ve got Fit Kitchen! We’ve been fueling our good friend and Olympic wrestling gold medalist, Erica Wiebe since the very beginning in 2015!
Check out pic 2 for a fun throwback 💪🏽

☀️🥚 Our Garden Frittata is packed with goodness. Fresh peppers, spinach, sauteed onion, and sliced potatoes layered in fluffy whole eggs for a nutritious start to your day. Served with our house made salsa for an extra kick of flavor and a side of fruit.

Cals: 270 Pro: 14g Carbs: 16g Fat: 17g

🎵 Huge CONGRATS goes out to two of our friends and Fit Kitchen Ambassadors / and on their wins at the awards last night! Proud to have you both as part of the Fit Fam!

💪🏽We are beyond excited to announce our newest Fit Kitchen ambassador, the one and only Top Talent Pro Wrestler, ! This powerhouse of a wrestler knows that in order to stay on top, you have to be fueled up and ready to take on any challenge that comes your way. And that's where we come in!

🍴Our Fit meals are designed to give athletes like Harlon the fuel they need to perform at their best. Balanced with protein, healthy fats, and carbohydrates...that's truly how you eat Fit, feel great, and crush those wellness goals!

Fit Fam be sure to check out 's next show March 22nd
Also stay tuned as we'll be giving away a pair of tickets to the show! ! 🤩

💪🏽We are beyond excited to announce our newest Fit Kitchen ambassador, the one and only Top Talent Pro Wrestler, ! This powerhouse of a wrestler knows that in order to stay on top, you have to be fueled up and ready to take on any challenge that comes your way. And that’s where we come in!

🍴Our Fit meals are designed to give athletes like Harlon the fuel they need to perform at their best. Balanced with protein, healthy fats, and carbohydrates...that’s truly how you eat Fit, feel great, and crush those wellness goals!

Fit Fam be sure to check out ’s next show March 22nd
Also stay tuned as we’ll be giving away a pair of tickets to the show! ! 🤩

🥗🌱Buddha Bowl Prep!

Loaded with kale, quinoa, cashews, carrots, purple cabbage, and our house-made creamy cashew sauce this bowl will definitely have you feeling great!

You can even choose your protein of choice from chicken breast, vegan lemongrass 'chickn', hard boiled egg, or tofu. 🍗🍳🥦

Have you tried this bowl?

Food + Fitness, our fave duo! 🍎💪 We all know balanced eating and regular activity is key to achieving a healthy lifestyle. That's why we've partnered with our pals at + to give you an extra bonus for eating Fit!

For a limited time, when you place a Fit Kitchen order, you'll receive a free YYC/YEG Cycle class pass! 💥🚴‍♀️ Whether you're a spin class regular or a first-timer, these classes are a super fun and effective way to work up a sweat and burn some calories.

To redeem your free pass, simply check your order confirmation for the link. 🔗

🍴From the container or on a plate? Which way are you enjoying your Fit Kitchen meals?

Let's be honest, sometimes eating straight out of the container is just easier, but there's something about plating your meal that makes it feel a little fancier or like you cooked yourself 😉

So, Fit Fam, are you team plate or team container? Let us know in the comments!

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On the go? We got you. Grab our Power Chicken Tacos - Chicken breast, house made Thai peanut sauce, crunchy peanuts, rice noodles, cilantro, peppers, romaine, and onion in a whole wheat skinny bun.

3 Per Container/ Calories and Macros based on 3

Cals: 610 Pro: 43g Carbs: 67g Fat: 18g