Renee

This is how we find him every morning (either on the couch or in bed with Annabelle). Head on pillow and snuggling in or on a blanket...lol... 🐶💙
🐶

Miss these girls so much but I’m so thankful that in days like these, we still have ways to keep in touch and have our “girls nights”. Love you girls to pieces! xo

Our forever Christmas Angel!
This morning was very difficult for our family as we said goodbye to a very special person. We will miss you tremendously Pepere/grand-papa and we love you to the moon and back.
Those we love don’t go away.
They walk beside us everyday.
Unseen. Unheard.
But always near.
Still loved, still missed
And very dear.

My little snow angel
Merry Christmas Eve! 🎅🏼🎄🎁❄️

🎄 Oh! Christmas Tree! 🎄
🎄 Oh! Christmas Tree! 🎄

@ Tree Lane Farms

Happy Birthday Love!!! 💙
Thank you for being such a great daddy and partner and for always being there/taking care of us.
There is no one else who I would rather share my life with than with you (even though you can be a pain in the butt sometimes...hehe...jk...but I had to throw in a joke in there so you didn’t find me too sappy 😉).
We love you to the moon and back!

Of course I will 😭💜
So honoured to have the chance to stand by your side on this special day.
OUUUUUUU!!! Let the planning begin...hehe!!!

Thankful ❤️👧🏻👦🏻👦🏻🐶
@ Burford, Ontario

I would like to wish this blonde bombshell a very happy birthday.
🎂🎁 🎉 🥂
We have been through so much over the past « god only knows » how many years...lol...but your friendships means just as much to me today as it did back then.
You are a special person and I hope this year brings you all of the happiness and joy that you truly deserve.
Happy Birthday!! xo

First Day of 🥰😭
Can’t believe she’s starting school!
Where has time gone? @ Cambridge, Ontario

⚡️⚡️⚡️
It’s these small victories/progressions that allow you to really see how much stronger you and your body have become.
Sometimes we spend so much time focusing on the number on the scale that we don’t take time to appreciate all the small things, like the fact that :
- two weeks ago, you couldn’t do the move you just did for thirty seconds let alone 100 seconds;
- or that two weeks ago you couldn’t even imagine getting up off the couch to workout but now look at you;
- or that two days ago you pressed play (or started) on your first workout ever;
Whatever your case/story might be, don’t wait until the finish line to be proud of yourself. Be proud of each step you take to get to that finish line.

Well that escalated quickly...lmao 💦
Have you ever had that feeling after a kickass thirty minute workout, where your covered in sweat and I mean covered, like even the spots you didn’t think could sweat, sweat, ya 😳...
and thought, “woah, what the hell happened there”
Well today was one of those days and I couldn’t be happier about it. It was exactly what I needed to get this morning/day started.

Those we love don’t go away.
They walk beside us everyday.
Unseen. Unheard.
But always near.
Still loved, still missed
And very dear.
Last night was a very difficult night for our family as we said goodbye to our beloved grandma (great-grandmother, mother, sister, wife).
Memere, you will be missed terribly but I know that you will always be with us, in memories, in our heart and in the song of every bird (everyone who had the pleasure of knowing my grandma knows that she love signing and whistling, she sounded just like a bird).
I love you! xo @ Sudbury, Ontario

Sorry can’t open my eyes because I have sweat and mascara dripping into them. 💦

Ummmm...why are you making your shake outside you might ask!?!
Well this bad boy right here is non negotiable, it’s part of my everyday breakfast and I haven’t missed it in over two years.
This little shake here, is filled with amazing nutrients that are so good and that our body needs to better perform; and in all honesty, with all the garbage there is in our daily foods, this right here makes me feel good; kills my (which is my one weakness and also allows me to make sure that my body gets at least one meal that is filled with nutrients and vitamins that I might not necessarily get in my other meals.
So, you haven’t answered the question! 🙄
Why are you making it outside? Haha!
Well since it’s non negotiable and my was sleeping...I took it outside! 🤷🏻‍♀️
So there’s your answer folks. 😉💥

One (of many) of my favorite components of this program is this amazing book.
Everyday
1) you set an intention
2) you rate your motivation/commitment to your workout and your why
3) *the most important and coolest part (for me); you sign and date your commitment to your next workout.
Why you might ask?!?
Well...I’ll give you two quick reasons :
1. It holds you accountable.
2. It makes you commit to yourself, to make sure that you set that alarm, you wake up every morning, you take care of your body and your mind, so that you can be the best person, , , , , etc. that you can possibly be.
Would you give up on or not show up for any of the people listed 👆🏼 (your bestie, your kids, your husband/your wife, your parents, your nieces/nephews, your students, your patients, etc...); then girl, tell me why in the hell you wouldn’t show up and commit to yourself. 💥
« Putting yourself first doesn’t mean you don’t care about others. It means you’re smart enough to know that you can’t help others if you don’t help yourself first » - Unknown

Sweat was literally pouring down as I was taking this picture 💦
I’m pretty sure I could have rung out my shirt and have had a huge puddle of water in front of me
Ew I know...lol...😜
Today was DAY 1️⃣ of
- a new program
- a new chapter
- a new me
And I could not be more excited to start and to share this journey with the 125k people who have committed to as well as with every single one of you.
Here is to crushing the next 99 of 💯 workouts!!! 🎇

Happy 2nd Birthday Baby Boy!! 🐶
As much as you can be a pain in the butt sometimes (I’m not lying when I say I have a Marley dog from Marley and me 🤦🏻‍♀️, ask anyone who knows him...lol...), we wouldn’t trade you for the world!

My favourite part of every morning (now that we’re off for the summer )is getting to wake up, snuggle and read books with this little princess.
For my fellow out there, what we so of your favorite books to read with your ? We’re looking for new fun books to read. 😁
Comment 👇🏼 and bonus points if you have any fun French books 📚😀

I would like to take a minute to wish this lovely girl an amazing birthday. 🥳🎂🥂🎈🙌🏼
You will never know how grateful I am for your friendship, your support and your constant being there for me (even though we live hours apart), it truly means the world to me and I am extremely lucky to have you in my life and to be able to call you
I hope your day is filled with love, laughter and a lot of spoiling because you deserve it.
Love ya!!! 😘💕

100 days of workouts (every single morning)😳🤨
Sounds like a lot right?
But and I can not wait! Today I did a “preview/prep” workout for this new program and I’m already loving every minute of it.
When your favorite time of the day is to workout?
Comment below with ☀️ or 🌙

Thank you Lac Grande for your beautiful sunrises/sunsets and all the wonderful memories we have created!
We will be back 😉

Living and loving life 🌊🛥💕

Even at the cottage on a I make sure to take an hour out of my day for myself, to get my workout in.
Why?
1) Gives me extra energy
2) Makes me feel good
3) Helps keep my anxiety and stress levels down
4) It’s something I 💕 to do
5) Helps me stick to my goals
So why not do something that makes you better and feel great! 😉
What is something you’ve done today for yourself?
Comment 👇🏼

Today I tried something new and I must say...
I’m a huge fan of paddle boarding! 💙
And so does Annabelle 👩🏻👧🏻🌊

Happy Canada Day!!!! 🇨🇦🎇
Couldn’t think of a better way of celebrating than with a Canada Day Boat parade, swimming, sunbathing and tonight fireworks and s’mores.
I said it once and I’ll say it again : this is the life!

This is the life!! 🚤🐶👧🏻👩🏻👱🏼‍♂️

“Hey mom, we’re leaving for the cottage in a couple hours right? Great! How bout I get bit first?” 🤦🏻‍♀️🐶
Spending my night at the emergency vet is not quite how I was planning on spending my evening! 🙁
And I guess he won’t be swimming this week at the cottage either!
mom

When your dentist has a huge jungle gym 🐵

So we did something today ✂️
My got her !❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ @ The Hair Boutique