Lisa Mitchell Healing

Congratulations to my nephew
for completing his first marathon! So inspired by your determination and strength. You made my day! marathon

Hi! Can u please post on Insta today using my colour.

Underneath can you write: Maybe you need to read this today. Thank you for sharing with me. Reminds me that life is unpredictable and messy. Makes me also think about learning how to surf the waves. This is a big part of the work I do with people. I am deeply humbled by this journey of living and being human.

Martha’s Vineyard Magic ✨🦀

Finished off this summer in St. Andrew’s By The Sea New Brunswick. Directly across the water from Maine. Excited for September and new beginnings. / New England girl

Trauma yields disconnection. Healing is a process of learning to befriend ourselves. This is a practice I am personally and humbly engaged in and try to encourage with my yoga students and clients.

This book! Highly recommend. Reading a passage each day. Understanding, appreciating and resonating with creativity in a deeper way.

Nothing like old friends! Known this special one since I was 16 at Camp Ouareau in Quebec. A heartfelt reunion.

I love this quote. This is the path that I endeavor to walk. This requires attending to myself, noticing my body, having my own back, and setting boundaries. This is an ongoing practice.

May this quote inspire you.

Love a good ferry ride! Journeyed to Peaks Island tonight for delicious pizza with evenings

Baddies…a fun summer night with

So honoured yesterday to participate in a relay team with and at the Maine Tri for a Cure! I did my first ocean swim in a triathalon! Thank you so very much to all those generous people who supported me financially and emotionally. I am ten years free of breast cancer. This event was so inspiring and meaningful for me. The support, community and camaraderie of this event touched me.

Prep swim for next Sunday’s mighty Tri for a Cure at Kennebunk Pond with these fierce women. Excited, proud and a wee bit nervous! cancer

Happy Birthday Scott Antoniak! We call you “the boulder”❤️

Always happy to spend time by the sea with this one

Today was the last day of at their Biddeford location. Next week coach Chris Gahm and community move to a new larger location. Congratulations Chris on your expansion. The combo of physical activity and friendships have saved my life many times. Very grateful for the unique community Livfit has amassed. Excited for the next chapter! Thanks for always pushing me out of my comfort zone

I am a huge quote fan! I use them personally as a tool in my life and share them with clients and students. Quotes can be springboards to action as they can:

➡️ Plant seeds for positive beliefs
➡️ Serve as positive affirmations
➡️ Validate our feelings
➡️ Serve as reminders and motivate us

I display quotes where I can see them as positive reminders. What are your favorite quotes? Please share in comments.

Acadia Magic - astonishingly beautiful

The Maine light…beautiful Cape Porpoise last night