Wellness & ME

Photo on the left Nov 29, 2023
Overwhelmed
Found it difficult to slow down
Anxious feelings most days
Difficult time regulating my feelings and emotions
Using cannabis, food and alcohol as coping/numbing mechanisms
Too overwhelmed to connect with mentors, friends and family
Bloated and unhappy with how my body looked and felt
Unmotivated
Lacked energy to do basic house chores after work
Inflammation in my body was taking over
*Although the image on the left presents as happy and put together, I was feeling differently inside than how I was presenting.

Photo on the right Today Feb 09, 2024
Feeling energized
Motivated
Getting all of the house work and chores done
Feeling resilient to stress
Managing my emotions 100X better
Feeling into my emotions and the depths of why I'm feeling how I'm feeling
Regulating myself more effectively and quicker than before
Less cravings for sugar and overeating
No alcohol or desire for alcohol
Mindset is in growth mode and ready to help others
Inflammation has significantly decreased
Getting more done in an efficient way without feeling "burnt out"
*I just took the photo on the right today, after a day of work and a THC lozenge. I'm relaxed, calm, and feeling clear.
It feels vulnerable to post this because you may look at this and think what's so different between these photos? In my eyes I can notice a significant decrease in inflammation in my face. I've also outlined the way I was feeling and how I'm feeling now.
What has changed?

After a bout of food poisoning in Dec 2023, my gut was off. I've never experienced this amount of discomfort in my gut the way I did during and for weeks after the food poisoning. I knew I need something that would balance my gut and help bring me back to life.

For a while I had seen girls I knew of drinking and promoting the "viral happy juice" but for me I thought it's just another MLM trend and it will be over before you know it.

However, what I did know about this "viral happy juice" is that it contained specific probiotics and prebiotics that helped with the gut-brain axis (I learned about this a lot in Nutrition school and knew how important it was to nourish this gut-brain connection for optimal health). Soo.. I decided to try it. I thought to myself there's nothing to lose. I either feel better or return the products and get my money back.

Welp. 2 months later and I've laid out how I was feeling before happy juice and what I've experienced since I started drinking it.

If you're looking for something that may help you with anything I've mentioned in this post. Let's chat, no pressure or obligation📲

As a Registered Holistic Nutritionist helping people with good quality supplements is a passion of mine, and to say that I've found something that I feel like EVERYONE can benefit from is SUPER exciting and important for me💗💗💗

🌟focused on my well-being🌟

It's been the goal for some time now, however 2024 is feeling different.

As I get older (and dare I say wiser) I've really discovered what I want and what I will no longer stand for. It's a time of becoming AND unbecoming.

Here we come 2024 🚀🚀 LFG

Holistic Healing • Holistic Nutrition • Wellness Lifestyle

If I had a $ for everytime I though life would be easier....

What I've learned is to take things at my own pace. Stay consistent, and steady as she goes.

Success doesn't happen over night. And from failure we learn and grow SO much💪

Something my old/past self needed to hear 💖

Inhale gratitude - Exhale gratitude

Starting a gratitude practice is practically effortless

Use gratitude statements when you wake up, when you journaling, when you're in the shower, brushing your teeth. Honestly whenever works best for you -it only takes a few moments to slow down and reflect ❤

Be open to the practice, and be gentle with yourself. If you're just starting allow space for hiccups and missed days

❤❤✌✌

Keep shining
Keep leading the way

You're doing amazing ❤🦋❤

Sometime we must release the old for new energies of harmony and balance to come in

Feel the embodiment of the energy release and the renewed energy from Spirit to come in and inspire us

Allow this new energy to inspire transformation. Chosing love over fear, transforming negativity to to prosperity

In choosing you, you're brought into your awareness, and into alignment

In this evolution of life
Durring the experience of it All, my goal has been to know myself deeper and deeper and everyday I am faced with things that help me to connect deeper with my truth, my truest self

I always end up coming back to LOVE
.
As we evolve and move into new time and space, we will almost always come back to and remain as love

Everything I do and create comes from this unconditional love, and devotion to our highest evolution as souls having a human experience🦋

Experience life from a "new" perspective, one of unconditional love and awareness for All that we are

Cultivate a Mindfulness practice while you're deeply supported, and guided through the entire process

Mindful Minds Sacred Container
2-weeks, 28 Quantum Level Micro Meditations, 3 Live video Q+A, high level healing transmission
$44.44 CAD

Mindful Minds + 1:1 Single Healing Session to amplify this work for you, and to clear blockages, and solidify this mindfulness practice into your life
$222

Mindful Minds Workbook
~The Mindful Morning Practice~
Cultivate clarity, peace, and self-worth through your own personalize morning practice
FREE (link in bio to shop)

The vibes of June;
Flow
Clarity
Peace
Self-worth
Abundance

Are you coming along for the ride?
Stepping into your highest self may be the best thing you'll ever do for yourself 👄

Xx

Blessed to have the best clients🙏

Clutivate more space for yourself through mindfulness, meditation, yoga, nature, whatever you're thing is

When you're open, and have more space for yourself. You can then truly observe life for what it is. A delightful gift, that's why right now is called the present💝

MINDFUL MINDS is here!!
& I am SO excited!!☯️

In this sacred container you will learn how to cultivate:
Mindfulness, clairty, peace, self-worth, a sense of awareness + SO much more..

More details in the post

Investment (limited time offer)
•$222 for a single 1:1 60-90 min with Me + Mindful Minds (for FREE)
•$44.44 pre-sale price Mindful Minds 2-week container + Workbook

Sharing this with you all is a dream come true.. this is my lifes work and being able to share it and have it expand you is why I do what I do, so thank you..

Meg

P.s.
DM me to get on the list💋

Patience is something we can all learn, if your open to change
Patience cultivates a healthy attitude, and makes you more resilient
"Good things come to those who wait"

Let's work together to cultivate power & strength from within

Let's navigate the highs & lows together -to come out on top, and with more resiliency

Let's tap into and activate your intuition, let's balance the energies to bring you into alignment

Release fear, and step into your highest self and highest alignment to life a life of abundace, strength & oneness with all

Wellness•Mindset•Enegetics

-Meg

Let's work together to cultivate power & strength from within

Let's navigate the highs & lows together -to come out on top, and with more resiliency

Let's tap into and activate your intuition, let's balance the energies to bring you into alignment

Release fear, and step into your highest self and highest alignment to life a life of abundace, strength & oneness

Wellness•Mindset•Enegetics

-Meg

The all natural way to hydrate, replenish, and glow from the inside out!

Green Goddess Juice:

-300ml H2O / coconut water
-1/4 lemon
-Turmeric root
-Ginger root
-1/2 grapefruit
-1 c pineapple
-1 scoop CanPrev Natural Health] beauty collagen
-1 scoop Botanica Health] greens

Combine in blender & puree

I like to keep ALL the fibre in the drink from the fruit / roots (peel your fruits & roots first)

What's your favorite summery / fruity drink? LMK in the comments☀️😍

Botanica Health] CanPrev Natural Health]

On this ever evolving journey of life...🦋

Deep diving into what it means to be here, be at peace and choose to align with my highest self
For me, for my relationships, for ALL

As May ends, and we emerge into June
We transform and transmute into higher and higher frequencies of ourselves

Are you coming?🦋🦋

As we connect deeper with ourselves
Through practice
-meditation
-yoga/movement
-journalling
-cooking
-creating
-being in nature
-doing what we love
-ect.

We gain more clairty
In any and every aspect of our life

Remove stagnant energy but taking action in ways that feel good for You

Today's LIVE with a few Q's I should have left until the end

Practice makes perfect🙏

-Meg

https://www.instagram.com/tv/CeMMrGSKTtV/?igshid=YmMyMTA2M2Y=

ONENESS Observing light and dark as one We are all one with energy Peace and blessings to you #wellnessnme #wellness #mindset #energetics

Living this life of Devotion
To myself, my highest timeline, my partner, my clients, family, friends, all who cross my path, and to all those I can reach through this life of service🙏

Doing what I do best... Me

As I (& we ALL) evolve, we are being asked to tap into this elevated realm of consciousness
Were we are the decisis makers
This is where we create the life of our dreams, in alignment with the collective

Cultivating awareness
The knowledge and understanding of self, as a soul having a human experience

#111

Take a moment to slow down, and *breathe*

Breathe in PROTECTION & breathe out doubt

You are always supported by the Divine & the Universe

Call on to your Angel's & guides next time you're feeling doubt or misdirection

#

Chakra Balancing is apart of the Energetics Work~

Our Chakras are main energy centers in our body
Once we bring balance to, and open up the chakra centers, our energy and power is restored
When the flow and function of our energetic body is in balance, we experience better mental and physical health

Repeate these affirmations in your minds eye, or durring meditation👁

Focus on the colour and location of each chakra in your body:
Root- base of spine
Sacral- under belly button
Solar plexus- center line, base of rib cage
Heart- heart center
Throat- esophagus
Third eye- between your eyebrows
Crown- top of head

Listen to the small but mighty voice that is always communicating to you

As we flow through this energy of an eclipse and full moon, we are asked to drop anything that no longer serve us

And as we do so, we gain clairty into our souls desires and how to move forward with them
As long as we are willing to slow down and listen