Yoga With Audra

Yoga With Audra

Yoga classes to offer you strength, relaxation, yogic philosophy, breath work and mindful movement!

If you’d like to establish a strong foundation for your practice without feeling rushed through a class, you’re in the right place! 514-839-1642

Videos (show all)

New support to help build strength for vinyasa and asana! Are YOU strong enough to move the way you want to move?
Yoga for kids! Fun game!
As you go about your day look for moments of pause. Moments to catch the sweetness of a long, slow steady breath cycle. ...
What if there was a way to literally re-wire your brain? What if you could change your thought patterns? What if you cou...
Anxiety
Day 4 winner is.......Natasha royal!! Congrats my sweet!
Day 2 winner is....... Hildi's Homestead!! Congratulations!!!!
DAY 1 giveaway.And the winner is...........@Giovanna ciaramella. Congratulations!!! Please send me a pm to redeem your g...
“The body benefits from movement and the mind benefits from stillness.”Sakyong MiphamTaken in savasana at the end of tod...
Wouldn’t change a thing. #soulmates #loveofmylife #myrock #babydaddy #myhero #love#husband