On Point Yoga
At On Point Yoga, we strive to offer a safe and comfortable place where people can come to a yoga class. Breathwork, postures, relaxation, meditation!
Join me live at 5pm TODAY for our first Sun Salutation! All levels
21/06/2020
Who’s in? 108 days of Sun salutations (surya namaskar) starting tomorrow! I’ll be posting videos shortly for those who’d like to join in. This is for all levels! Let’s get breathing and moving!
18/06/2020
Ok, friends. After a TON of takes and retakes, adjustments and frustrations, I am happy to share with you my VERY FIRST online recorded meditation. A big shout out and thanks to those who have contributed to this realisation, it is really not easy doing this type of video, especially if you like things done a certain way, like me! haha but alas, here is it. Enjoy! Feel free to share if you feel called to do so!
Namaste
https://www.youtube.com/channel/UC9vJ7jVu_IkYjejUo4NzZxQ
On Point Yoga is going ONLINE!
Can’t wait to share what I’ve been working on. Stay tuned!
22/06/2019
Happy international day of yoga!!
Happy International Day Of Yoga! Every year, Yoga Journal honors the practice and helps spread awareness of the holiday by spotlighting yogis around the world.
18/06/2019
Meditation and mindfulness can take many forms. If you’ve ever driven somewhere and couldn’t remember how you got there, or you feel like you can just never catch up, perhaps trying to be mindful and present could be quite beneficial. Tasks such as brushing your teeth, the sensation of squeezing the tube, the smell of the paste, the sound of the water running, the feeling the bristles against your teeth, all of these “felt” sensations can help slow life down and focus the brain. Finish with three long deep breaths, and a smile of gratitude in the mirror. ❤️ namaste
Here are a few activities where mindfulness can be integrated.
17/06/2019
16/06/2019
Monday's Full Strawberry Moon Is Bringing Good Vibes Only Think about what kind of sweetness you want to sink your teeth into this month.
15/06/2019
Every body is a yoga body!
08/09/2018
Your perception is not my reality!
25/08/2018
Listen.
Yay! Yoga tomorrow! So glad to see my yogis after a week of renovations!
Hello friends! Due to construction, the studio will be closed next Monday and Tuesday. We will re-open Wednesday at 1pm. 🙏
05/08/2018
Today's meditation canceled due to the heat! Sorry friends. Stay hydrated!
There will also be no classes tomorrow. Enjoy the holiday! 🙏
30/07/2018
Next class Wednesday 1pm! Message to reserve your spot!
38 Health Benefits of Yoga Looking for reasons to try yoga?
Justin Roland art or not? 😉
🌿New question/answer video chat series! 🌿
Message me with your questions about yoga, leave your name if you want it announced, and I'll answer your questions in a short video clip! Let's learn about yoga together and build a community!
SO excited for all your questions!!
🍃I'll post the video WEDNESDAY evening at 9pm 🌸
Here are some examples;
-I don't like meditation. Do I have to do it's the end of class?
-whats a "Flow?"
-I get lightheaded during tree pose. Why is that?
-I don't like yoga but my dr recommends it. How can I get in to it?
13/07/2018
3 Ways To Set An Intention In Your Yoga Practice Yoga is about living a more mindful and intentional life. Learn how to set an intention in your yoga practice.
12/07/2018
Remember...
Going LIVE! Tonight 9pm!
Join me for a free meditation under the stars🌒🌠🌟
Have you taken 5 deep breaths today?
Videos (show all)
