Mcraestrongfitness

And then it happens...

One day, you wake up, and you're in this place.
You're in this place where everything feels right.
Your heart is calm.
Your soul is lit.
Your thoughts are positive.
Your vision is clear.
You're at peace, at peace with where you've been, at peace with what you've been through and at peace with where you're headed❤️

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I finally did it!!!!
Now I am specialized in
*Strength & Conditioning
* Nutrition
* Corrective exercise
* Tatical

I wanted my next level of education to empower me with the knowledge to help the men and women who put their lives on the line for us. Police officers, fire fighters, and our Army personnel!!!!

I am so excited to open my roster to this and be given the ability to truly keep helping people reach their goals!

Message me today to inquire how to join the team👊

You have to find what sparks a light in you so that you, in your own way, can illuminate the world!❤️

📷 @

It turns out, I'm kinda good at this strongman thing 😍

The inaugural U64kg European Pro has come and gone, and I flew across the pond to bring home second for my country!

This was a fight. A hard fight. This competition hurt and took every ounce of me to the floor. I wanted to quit by event 3. My lungs hurt so bad. I wanted to cry into Jon and have him just carry me back to our flat. But I didn't. I pushed through. I don't know how. I felt stoned. I couldn't feel my legs, and everything screamed at me. This is where you need to go somewhere, dig into the depths of yourself, and push.

Congratulations to
Who not only took 1st but continued on and competed on day 2 with the U72kg women and put on ANOTHER dominate performance. You are mind-blowing.

And my amazing American wife
Who stood proud and took 3rd place. This is just the beginning. Watch out for this one!

wow. You 2 are amazing and put on a hell of a show!!! Thank you for sharing the floor with me.

Thank you to my friends and family and all my support. Thank you to the volunteers and for giving us a place at the table. The amount of work to put on these shows is alot. From the bottom of my heart. Thank you!!!

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at.mat n.grinders


My everything
I don't know how or where you came from, but you, my love, are owed more thank yous than a woman knows how to even say. You gave me everything I could dream of as a partner for this, and it is our win! I love you so damn much😘

2024 has JUST begun!

Giving a f**k doesn't really go with my outfit!🔥🤯🥵

Pre weigh-in documentation for the first competition of the season.

Tomorrow at 12 pm EST the U64kg ladies take on the stage to show the world we are small, but we are mighty.

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Hey Dad! If you can hear me up there, your little Boogze did it!!! She became exactly what you always dreamed she could be. She got to go to the one place that made her feel the closest to you. Where our roots are. Where I feel you with me every step of the way! Representing your last name! ❤️❤️❤️❤️

I overcame it all, and I stayed true to myself. I made mistakes. I learned. I healed. I grew. I hope I made you proud!!!!!

To stand up straight with your shoulders back is to accept the terrible responsibility of life, with eyes wide open. It means deciding to voluntarily transform the chaos of potential into the realities of habitable order. It means adopting the burden of self-conscious vulnerability, and accepting the end of the unconscious paradise of childhood, where finitude and mortality are only dimly comprehended. It means willingly undertaking the sacrifices necessary to generate a productive and meaningful reality.

☣️☣️It has been an amazing ride with MUTANT so far, and I am happy to announce I am riding for another year!!!

I started using Mutant supplements long before I became a part of the Mutant family. I believe in their products/their company/what they stand for and what each member puts into the brand.

I am blessed to have this family behind me❤️❤️❤️

Thank you, Mutant, for signing me for another year and let the adventure begin!

First stop, Scotland!!!!!

Link in bio. Use Holly20 to save site wide in Canada and America!☣️☣️

I worked hard for her👊❤️

5 weeks till go time🔥🔥


Mutant supplements fuel my workouts and my recovery, but the family fuels my soul.
Use code Holly20 to save on the best supplements to help aid in your training☣️☣️☣️

What a difference 10 years makes.

Middle photo, I had just had my second child. Striving to be smaller. When I started my journey, I was 115lbs soaking wet and still just wanted to be "toned and thiner."🤦‍♀️ What an oxymoron 🤣🤣

Toned means muscular. You need to eat and lift heavy for that to happen. I never sought after this. I never had some dream as a little girl to be a Pro Strongwoman. I never had any dream of what I would become, actually. I thought I was going to end up dead before I got there. Drug addiction. Street living. Broken home. A future looked bleek. This journey just happened. It was a path I believe now I was always meant to be on. I was meant to be beaten down to my knees so I could become the woman I am today. My story was meant to be hard so I could lead the path for some who may not be as strong.

I didn't know how broken I truly was until I started unbecoming everything I was never meant to be and let the real me shine through.

Don't worry, ladies, you won't pick up a dumbbell and become "bulky." This takes years of dedication, proper food, a specific goal, and a sport to get to.

This isn't for everyone, and that's okay. But sure as hell is it for me❤️❤️❤️

Thanks 2023, you were a blast, but 2024 is going to be 🔥

4 International shows this year.

We are just starting👊👊👊

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You glow differently when your confidence is fueled by a belief in yourself rather than validation from others💥☣️

Link in Bio and code Holly20 to save at
🇨🇦 & 🇺🇸

This one means something different to me.

6th Strongest U64kg Woman in the World!

This year has been a whirlwind but your girl made it, and we did the damn thing.

Smashed my thumb on warm-ups on day 1, which did not hold up in event 2 at all, hahaha
Event 1 - 5th place
Event 2 - 22nd, I think🤦‍♀️
Event 3 - 11th I think PR my Deadlift FINALLY!!!!!
Event 4 - no idea, but I finished and turtled at the end🤣

That had me sitting in 10th going into day 3. 10 points behind 9th place. So I pulled my big girl panties up and FOUGHT!
Event 5 - 3rd - Leaving me 1 point behind 9th
Event 6 - 3rd- Making my way to 6th and only 2 points behind podium!!!!

NOW THAT IS WHAT I AM PROUD OF!!!!!

Thank you to my sponsors/coachs/family and friends for believing in me. I am not done yet👊

Thank you to Lynn and the volunteers. This show is a massive undertaking, and they work harder than we do to do this for us!!!

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You know it has to happen.

Pre Weigh-in selfie OSG 2023

I'm so excited to see everyone and have a great time.

It is always a blessing to be able to say I got to compete at World’s Strongest Woman U64kg.

Thank you to everyone who supports me! I am a lucky woman❤️

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Body work .at.mat .n.grinders

Christmas is not a time of year, it is a state of mind!
❤️❤️❤️❤️

West Virginia has stolen my heart😍😍

She's not a princess who needs saving.
She is a warrior who needs a safe place to rest her head between battles
❤️💥☣️

Link in bio for your Black Friday deal at HURRY UP!!!!!

A mistake that makes you humble is better than an achievement that makes you arrogant!!!

Happy Monday f**kers😘😘 Go get your goals this week! Stay classy and a bit badassery.

Physique update: mmm mmm mmm mmm I'm lovin' it🤣💥

Link in bio to the best in the game👇👇👇

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It is not me that makes you uncomfortable. It is my presence that challenges your comfort that makes you uncomfortable. 😘

2009
2015
2023

Go get em this weekend👊👊

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Sometimes, it takes balls to be a woman❤️☣️

Link in bio👇💥

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Buy the damn jumper!

No one told me that as you age you become young! You have freedom. Or maybe they do, and you just can't fully understand it till you get there.

You try to fit in all your life. Work here. Wear this. Restrict your food. Stay skinny. Have big b***s. Better not show those red marks and scars. Whiten your teeth. We live to please an unattainable, nonexistent standard AND we tear down others for not reaching it. WTF!!!!

As you age, you realize that if you cover up your cellulite, it doesn't make you smarter. If you spend thousands to whiten your teeth, it doesn't make you kinder. If you have *stature*, it doesn't make you rich in happiness. If you only wear designer clothes it doesn't make you wiser.

The true qualities that make you a good human have nothing to do with any of your looks.

SO BUY THE DAMN STRIPE JUMPER, GROW OUT THE GREY'S, TAKE CARE OF YOUR HEALTH, SMILE AND ACCEPT YOURSELF FOR HOW DAMN PERFECTLY PERFECT YOU ARE!!!!

Stay classy and a little bit badassy f**kers😘😘😘

A new bootcamp is starting!!!

2 days a week and you can pick while spots are available!

Bootcamps will be done at Undivided!!!

You will be provided with 1 upper day and 1 lower day. Focusing on the fundamentals of proper lifting and conditioning!

You will have all your other workouts programmed for the week by me and your nutrition guided to meet your individual goal.

Available and adaptable for anyone!

Get some friends together and let's get these goals of ours smashed!

$300+tax for 6 weeks. That is only $25 a session.

Message me today to register. Spots will go quickly so get on it!!!!!

It is with great pleasure that I am ready to announce my partnership with Undivided to bring the city something I feel it is missing.

I stopped one on one training during the pandemic,and since then, I have sat back and observed. I want to bring the strength community in my city together and start filling the cracks.

Being a mother to a teenager who loves figure skating and a younger child in competitive soccer, I have been able to watch the youth sports in this city. From schools, to dry land, to the coaches and how things are run at different clubs. I've watched University/College/High School & elementary age youth.

I have realized our children are falling through the cracks on being educated in fitness, sports performance, general fitness, nutrition, & how all these correlate together for health. By no fault of the teachers trying their best and coaches. Fundamentally, we don't have the education in strength and conditioning coaches and nutrition coaches readly available to help these teams/students/parents & to work side by side to assist the coaches.

This is where I come in!!!!!

I am hoping to bridge that gap. To put on workshops for parents and youth to start from the ground up. To offer training individually and as groups, to teams/clubs/schools/players. To help teams 4 part seasons & assist the coaches & educate players on nutrition performance.

I am here to help anyone with their goals, not just sports related. By opening up my training, I hope to help each individual I cross paths with. My time as a professional athlete, mother, and love for more education has led me to truly want to help the fundamentals of health from the base up.

With the amazing private facility of Undivided, I am pleased to say McRaeStrongFitness has heard you and is ready to jump into the community and start with the first step of educating.

Reach out today to see how I can help you reach your personal goals. How I can help your team. How I can help you as a parent or a coach. If you want to learn strong(wo)man/ how to lift weights/ a healthy relationship with food/performance for athletes and so so so much more!!!!

Let's go get our goals and take the first step!!!!